About Chiva-Som : Health at Chiva-Som

Your Health & Wellness consultation is designed around your goals and objectives, your current state of health and ability to achieve those goals. Your H&W advisor will help you achieve the most out of your stay by devising a personal programme of treatments and services that will assist you to improve your health, and continue that improvement once you leave Chiva-Som.

As a general guideline we suggest you try all areas at the pace that you feel is right for you, and explore the benefits that will accrue from a balanced lifestyle. Areas to pay attention to are diet, exercise, activity, rest and relaxation, physical ailments, emotional issues and your inner self. Focussing on weaker areas can bring benefits in other areas as your understanding, care, attention and balance increase.