|
Moroccan Chickpea Stew
Serves: 6, Calories: 210, Fat: 0.9g
Ingredients: 2 clv Garlic 2 Carrots 1 Green bell pepper 1 tsp Cumin, ground 1 tsp Fresh ginger ? tsp Cayenne pepper (or to taste) ? tsp Cinnamon, ground 1 cup Eggplant, diced 3 Tomatoes 1 cup Chickpeas 3 cups Cous cous, cooked 1 cup Vegetable stock (variable)
Method:
Soak the chickpeas in water
overnight to soften. Prepare the vegetables. Cut into 1 cm cubes.
In a saucepan, place half of the vegetable stock. Add the spices
and garlic, and fry until dry. Drain the chickpeas and mix with
the spices paste. Cook for 1-2 minutes. Add a little more stock,
and the onion and carrot. Cook for 2-3 minutes. Add remaining
vegetables and stock and mix well. Cover and simmer until done. If
necessary, add a little more stock or water if it becomes dry.
When cooked, check seasoning, and adjust if necessary. Serve
piping hot with cooked cous cous.
|
|