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Sweet & Sour Fish ‘Thai style’
Serves: 2, Calories: 240, Fat:1.4g
Ingredients:
200g King fish, diced
1 cup sweet corn
1 cup pineapple* diced
1 cucumber - seeded & diced
1 onion
2 tomatoes - seeded
3 spring onions
1 small chili
2 Tbs. soy sauce
2 tsp. corn starch
Method:
Place vegetable stock &
diced onion, in a saucepan, and bring to the boil. Add the fish,
sweetcorn, cucumber, pineapple & tomatoes. Cover and simmer
until soft, but not over cooked. Add chopped green onions, chili,
soy and season to taste. Add a little more vegetable stock if too
dry. Simmer for a further 1 - 2 minutes. Thicken with cornstarch,
reboil and serve.
Note:
If the pineapple is a good ripe one, no sweetener
will be required. If it is a not full flavored, you may need to add
up to 1 tsp. of sugar @ 20 calories/tsp. |
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