Pan Fried Snow Fish with Citrus Salsa on a bed of sauted spinach

Serves: 1, Calories: 197, Fat:2.1g

Ingredients:
6 piece Snow Fish Fillet Skinless (150 g)
1/2 cup Orange Juice
1/4 tsp Cayenne Pepper
1 Tbsp Apple Juice Concentrate
Citrus Salsa
1 Orange Peeled Sectioned Diced
? cup Pineapple Chopped
? cup Mango Diced
2 Jalapeno Peppers Seeded Minced
3 Tbsp Orange Juice
1 Tbsp Red Bell Pepper Diced
2 tsp Honey
1 Tbsp Coriander Chopped
Sautee Spinach
600 g Spinach Cooked
30 g Onion Chopped
30 g Garlic Chopped
Vegetable Stock



Method:

In a non-reactive bowl, mix orange juice, cayenne pepper and apple juice concentrate. Place snow fish in the mixture and turn to coat well. Marinate the snow fish in the mixture for 30 minutes. Pan-fry the snow fish on each side for a total time of about 12 to 15 minutes or until opaque in the center.

Salsa:

In a medium bowl, combine oranges, pineapple, mango, jalapeno, orange juice, red bell pepper, honey and coriander. Mix well and refrigerate covered

Sautee Spinach:
In a pan, add vegetable stock, garlic and onion. Sautee garlic and onion with medium heat until cooked. Add spinach and continue stirring until cooked.