Stress presents itself in many forms. Whether it manifests itself physically or mentally it is the response to environmental factors. The De-Stress Retreat is your chance to pro-actively utilize these new tools to withstand the challenges.

We all have different constitutional strengths and weaknesses. Sometimes these are minor and we live in harmony with them, sometimes they are more significant and unless we take care to support these systems we find symptoms coming up. Normally these begin as insignificant annoyances but over the years when ignored can build up into more serious imbalances and complaints.

This retreat focuses around the holistic methods of addressing mind, body and spirit. We are aware that when the mind and spirit are in balance the physical manifestations have the opportunity to recover. By assessing the strengths and weaknesses of the body and utilizing techniques such as the Physical Analysis, Reiki, Meditation and Cranio-Sacral Therapy with naturopathic consultation, this adds a new dimension to the standard blood tests and physical examinations which most often appear as normal, despite feelings of unease, tiredness and lack of energy.

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