Your time is now! And welcome to the wonderful world of fitness and exercise, an opportunity to change the way you look and feel. Whether you are just starting out or have developed fitness levels our Fitness Retreat is just the right choice to get you motivated and help you to achieve your goals. This uniquely tailored concept in fitness comprises all the latest in science and biomechanical function to prepare you for success in achieving completeness of wellbeing.

Our qualified and experienced trainers will guide you through at your own pace and determine the best possible program for you whilst taking into account your “core stability”, flexibility, muscular endurance and strength. These key ingredients will lead you success to a healthier and happier lifestyle and once you leave Chiva-Som you will be armed with the necessary knowledge to continue on the path to health and wellness.