Over time our physical bodies slowly accumulate bad habits, injuries and aches and pains which we learn to accommodate by changing our posture, adding an extra pillow or seeking out regular massage. Often you don’t realise how bad it is until it becomes a chronic problem that makes your daily life difficult. Seeing a specialist can sometimes end up with an unsuccessful operation or treatments that only disguise the problem, which returns as soon as the treatments are discontinued. Finding the original cause of the problem can greatly enhance your chances of making a full recovery from long-term pain.

The Physical Renewal Retreat will determine what really causes the aching and discomfort in your body and will find the best way to cure it. Our physiotherapists who are specialised in manual skill and therapeutic exercise, check up and unravel the body’s story. The variety of quality techniques employed intend to release old tensions, correct and teach better posture, and strengthen weak areas of the body. Focused on restoring physical balance it will lead to enhanced flexibility, postural correction, muscle realignment and an overall feeling of increased vitality.

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