At Chiva-Som we believe that weight management is both a short and long term project. Our spa cuisine and fitness experts can help you to lose weight during your stay, but true weight management is a balance of lifestyle, food and exercise. Our main goal is to educate you into finding and maintaining this balance daily.

We have created a retreat that includes all the essential elements to help accurately assess where you are, and where you should be.

For 7-night retreats and over, your Nutrition Consultation will review your current eating patterns and will help you implement better habits for your return home. Whether you are fit or not Chiva-Som fitness trainers are fantastic at getting the most from your workouts. They will design a safe and effective program that you can take home and the knowledge and motivation to keep it going. To round it off we have given you a selection of spa treatments to enhance all your good work such as slimming body masks and jet blitzes. These help relieve tension and stress, stimulate the metabolism and boost the natural removal of toxins and fat.