Inner peace spa Thailand, Chiva-Som International Health Resort

Inner Peace

Stress is one of the major contributors to illness in society today. Unfortunately, when we suffer stress personally, we often find ways to deny it; we buckle down, take on the extra load and wait for the weekend; unwind with alcohol; or just go into low gear and ignore steps towards a healthier life.

We can not hide from stress indefinitely. Stressors are cumulative and the impact of stress over the long term is a slow breakdown in physical and emotional health. At Chiva-Som, there are positive ways for you to combat stress without restoring to harmful habits. Chiva-Som’s Inner Peace Retreat is centred on the simple mantra “Calm the Mind, Move the Body”. The first step is to learn simple meditation techniques through Pranayama. After just a few minutes of this yoga breathing exercise, you will find yourself ready to start turning off the harmful chemistry created by stress. Additionally, exercising at any level is one of the most powerful stress-busters there is. Private sessions with our personal trainers can introduce you to a routine that works for you, so that it can become a sustainable habit – whether it is Pilates body conditioning, TRX or a power walk.

Longer retreats include relaxing massages and therapies to help you really unwind (tip: try our famous Aquatic therapy!). For those enjoying retreats of 14 nights or more, a Naturopathic Consultation will give you insights from the world of Complementary Medicine as to how to manage stress through diet therapy, herbal therapy, and more.

Included:

  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min), Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min), Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


Plus:

5-Night Inner Peace:

  • 5 Nights accommodation
  • 1 Pranayama *
  • 1 Personal Training **
  • 1 Holistic Health ***
  • 1 Stress Release Therapy (80 min)
  • 1 Floatation Therapy
  • 1 Flower Remedies
  • 1 Meditation (50 min)


7-Night Inner Peace:

  • 7 Nights accommodation
  • 1 Pranayama *
  • 1 Personal Training **
  • 2 Holistic Health ***
  • 1 Stress Release Therapy (80 min)
  • 1 Floatation Therapy
  • 1 Flower Remedies
  • 1 Meditation (50 min)
  • 1 Aquatic Therapy (Watsu)
  • 1 Chiva-Som Spa Haven Body Cocoon


10-Night Inner Peace:

  • 10 Nights accommodation
  • 2 Pranayama *
  • 2 Personal Training **
  • 2 Holistic Health ***
  • 1 Stress Release Therapy (80 min)
  • 1 Floatation Therapy
  • 1 Flower Remedies
  • 1 Meditation (50 min)
  • 1 Aquatic Therapy (Watsu)
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 1 Five Elements Massage
  • 1 Deep Tissue Massage (50 min)****
  • 1 Super Stretch (25 min)


14-Night Inner Peace:

  • 14 Nights accommodation
  • 3 Pranayama *
  • 3 Personal Training **
  • 4 Holistic Health ***
  • 1 Stress Release Therapy (80 min)
  • 2 Floatation Therapy
  • 1 Flower Remedies
  • 2 Meditation (50 min)
  • 1 Aquatic Therapy (Watsu)
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 1 Five Elements Massage
  • 1 Deep Tissue Massage (50 min)****
  • 2 Super Stretch (25 min)
  • 1 Naturopathic Consultation


* Pranayama – may alternate with:
Tai Chi or Yoga


** Personal Training – may alternate with:
Pilates Body Conditioning, Kinesis, Private Boot Camp, TRX or Travel Training


*** Holistic Health – may choose from:
Chi Nei Tsang, Reiki, Shirobhyaga, Acupressure, Reflexology, Vacuum Cupping or Chakra Balancing


**** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage


21-Night or longer retreats also available on request, please email reservation@chivasom.com

De-stress and Holistic spa Thailand at Chiva-Som Health Resort

You may have suffered from a chronic disease and were not able to get help from conventional practitioners or doctors or have unexplained symptoms that are resistant to improvement.

MAKE A RESERVATION

DOWNLOAD INNER PEACE RETREAT PRICE 2014

DOWNLOAD INNER PEACE RETREAT PRICE 2014
[For Middle East]

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