De-stress and Holistic spa Thailand, Chiva-Som International Health Resort

Inner Peace Retreat

Stress is cumulative and its impact is often ignored. The long term result is a slow breakdown in physical and emotional health. Chiva-Som’s Inner Peace retreat will teach you positive ways to manage stress. With choices from emotionally therapeutic sessions such as flower remedies, Emotional Freedom Technique, meditation or heart math you can learn techniques that will suit your own style and requirements. Exercise is one of the strongest stress relievers there is. Private sessions with our personal trainers introduce you to a range of exercises and power walking - which should become a sustainable habit.

Longer retreats include relaxing massages and therapies, to help you learn to really unwind – including our famous Watsu water therapy. If you stay 10 nights or more a naturopathic consultation will give you insights on how to manage stress through nutritional and herbal therapies, and lifestyle and dietary changes.

Included:

  • Individual health and wellness consultation (45 mins)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 mins) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


Plus:

5-Night Inner Peace:

  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Meditation*
  • 1 Personal Training **
  • 1 Holistic Health ***
  • 1 Deep Tissue Massage ****


7-Night Inner Peace:

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Meditation*
  • 2 Personal Training **
  • 2 Holistic Health ***
  • 1 Deep Tissue Massage ****
  • 1 Aquatic Therapy (Watsu)


10-Night Inner Peace:

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 3 Meditation*
  • 2 Personal Training **
  • 2 Holistic Health ***
  • 2 Deep Tissue Massage ****
  • 1 Aquatic Therapy (Watsu)
  • 1 Oriental Scalp Massage
  • 1 Five Elements Massage


14-Night Inner Peace:

  • 14 Nights accommodation
  • 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 3 Meditation*
  • 3 Personal Training **
  • 3 Holistic Health ***
  • 2 Deep Tissue Massage ****
  • 1 Aquatic Therapy (Watsu)
  • 2 Oriental Scalp Massage
  • 1 Five Elements Massage
  • 1 Naturopathic Consultation
  • 1 Hydrotherapy *****
  • 1 Sacred Crystal Healing


* Meditation – may alternate with:
Pranayama, Tai Chi or Yoga


** Personal Training – may alternate with:
Pilates Body Conditioning, Kinesis, Private Boot, Camp, TRX, Thai Boxing (Muay Thai) or Travel Training


*** Holistic Health – choose from:
Chi Nei Tsang, Reiki, Shirobhyaga or Acupressure, Reflexology


**** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage


***** Hydrotherapy – choose from:
Detoxifying Balneotherapy or Rebalancing, Balneotherapy


21-Night or longer retreats also available on request, please email reservation@chivasom.com

De-stress and Holistic spa Thailand at Chiva-Som Health Resort

You may have suffered from a chronic disease and were not able to get help from conventional practitioners or doctors or have unexplained symptoms that are resistant to improvement.

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DOWNLOAD INNER PEACE RETREAT PRICE 2012

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