Emotional Wellbeing Chiva-som Thailand

EMOTIONAL WELLBEING

Master the ability to control your stress, mood and overall wellbeing with the Emotional Wellbeing retreat. Created for guests who feel over-stressed or a lack of energy, this retreat is designed to rejuvenate the mind, body and spirit. A holistic approach will guide you on a journey including: acupuncture, mind and body therapy, healthy eating, regular fitness and a stable sleeping pattern.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

10-Nights

  • 1 Naturopathic Consultation
  • 2 Yoga (50min)1
  • 1 Acupuncture2
  • 3 Holistic Health3
  • 2 Pranayama
  • 3 Re-functional Exercise (50 min)4
  • 1 Mood Mist
  • 1 Cooking Class5

14-Nights

  • 2 Naturopathic Consultation
  • 2 Yoga (50min)1
  • 2 Acupuncture2
  • 3 Holistic Health3
  • 3 Pranayama
  • 4 Re-functional Exercise (50 min)4
  • 1 Mood Mist
  • 2 Cooking Class5
  • 1 Aquatic Therapy (Watsu)




11 Yoga – may choose from Hatha Yoga, Vinyasa or Ashtanga
2Acupuncture – may alternate with Shiatsu or Seiketsu Shiraku Acupuncture
3Holistic Health – may choose from Cranio-Sacral Therapy, Reiki Gemstones Therapy or Acupressure Reflexology
4Re-functional Exercise (50 min) – may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Body Awakening Exercise
5Cooking Class – may alternative with Natural Food


Longer retreats are also available on request, please email reservation@chivasom.com for further details