Fitness Retreat
What does being fit and healthy mean to you? Apart from looking good, you should also feel great about yourself emotionally and spiritually. At Chiva-Som, our primary objective is to help you to achieve this complete state of health – from the inside out.
Whether you are experienced or just staring out with a fitness and exercise regime, the Fitness Retreat will help inspire, motivate and educate while working with you to achieve your desired goals.
Our professional and experienced trainers will take your aims, health history and lifestyle into account as they develop a personalized and well-rounded fitness programme including muscle toning, core stability, endurance training, joint mobilization, and stretching. It is not just about the gym that helps optimize your physical condition; you will also able to be inspired to build your fitness with different techniques such as Pilates, boot camp, as well as our wide variety of daily classes.
In addition, the Fitness Retreat proudly combines time-proven training methods with the latest fitness concepts, research and technology to drive you towards optimal physical performance.
Included:
- Individual health and wellness consultation
- 3 spa cuisine meals per night (beginning with dinner)
- Complimentary physical analysis and skin consultation are available if required
- Daily fitness and leisure activities (Up to 8 classes daily)
- Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
- Body measurement follow up is available if required
Plus:
5-Night Fitness:
- 5 Nights accommodation
- 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 1 Health & Fitness Assessment
- 3 Personal Training *
- 2 Super Stretch
- 1 Deep Tissue Massage **
7-Night Fitness:
- 7 Nights accommodation
- 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 1 Health & Fitness Assessment
- 4 Personal Training *
- 3 Super Stretch
- 1 Deep Tissue Massage **
- 1 Nutrition Consultation
10-Night Fitness:
- 10 Nights accommodation
- 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 2 Health & Fitness Assessment
- 6 Personal Training *
- 6 Super Stretch
- 1 Deep Tissue Massage **
- 1 Nutrition Consultation
14-Night Fitness:
- 14 Nights accommodation
- 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 2 Health & Fitness Assessment
- 10 Personal Training *
- 8 Super Stretch
- 1 Deep Tissue Massage **
- 1 Nutrition Consultation
- 1 Cooking Class ***
* Personal Traning – may choose from:
Pilates Body Conditioning, Kinesis, Private Boot Camp, TRX, Travel Training, Biking, Freeform Training or Sea Kayaking
** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage
*** Cooking Class – may alternate with:
Chiva-Som Cookbook or Natural Food
21-Night or longer retreats also available on request, please email reservation@chivasom.com
Our qualified and experienced trainers will guide you through at your own pace and determine the best possible program for you whilst taking into account your ”core stability”, flexibility, muscular endurance and strength.
DOWNLOAD FITNESS RETREAT PRICE 2013
DOWNLOAD FITNESS RETREAT PRICE 2013
[For Middle East]
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