Fitness Thailand - Thai Boxing by Chiva-Som Health Resort

Fitness

What does being fit and healthy mean to you? Apart from looking good, you should also feel great about yourself emotionally and spiritually. At Chiva-Som, our primary objective is to help you to achieve this complete state of health – from the inside out.

Whether you are experienced or just starting out with a fitness and exercise regime, the Fitness Retreat will help inspire, motivate and educate while working with you to achieve your desired goals.

Our professional and experienced trainers will take your aims, health history and lifestyle into account as they develop a personalised and well-rounded fitness programme including muscle toning, core stability, endurance training, joint mobilisation, and stretching. Here, you will also able to be inspired to build your fitness with different techniques such as Pilates, boot camp, as well as our wide variety of daily classes.

Included:

  • Individual health and wellness consultation
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min), Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min), Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


Plus:

5-Night Fitness:

  • 5 Nights accommodation
  • 1 Fitness Assessment with Body Composition/li>
  • 2 Personal Training *
  • 2 Super Stretch
  • 1 Deep Tissue Massage (50 min)**
  • 1 H2O Body Complex***
  • 1 EMS****


7-Night Fitness:

  • 7 Nights accommodation
  • 1 Health & Fitness Assessment
  • 2 Personal Training *
  • 2 Super Stretch
  • 1 Deep Tissue Massage **
  • 1 H2O Body Complex***
  • 1 EMS****
  • 1 Nutrition Consultation
  • 1 Hypoxic Training*****


10-Night Fitness:

  • 10 Nights accommodation
  • 1 Fitness Assessment with Body Composition
  • 5 Personal Training *
  • 3 Super Stretch
  • 1 Deep Tissue Massage(50 min) **
  • 1 H2O Body Complex***
  • 1 EMS****
  • 1 Nutrition Consultation
  • 2 Hypoxic Training*****


14-Night Fitness:

  • 14 Nights accommodation
  • 2 Fitness Assessment with Body Composition
  • 8 Personal Training *
  • 5 Super Stretch
  • 1 Deep Tissue Massage(50 min) **
  • 2 H2O Body Complex***
  • 1 EMS****
  • 1 Nutrition Consultation
  • 2 Hypoxic Training*****
  • 1 Cooking Class******


* Personal Traning – may choose from:
Pilates Body Conditioning, Kinesis, Private Boot Camp, TRX or Freeform Training


** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage


***H2O Body Complex – may alternate with:
Oxygen Power Fitness


****EMS:
if this treatment is not suitable for your health condition, we will substitute with personal training


*****Hypoxic Training:
if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy


*** Cooking Class – may alternate with:
Chiva-Som Cookbook or Natural Food


21-Night or longer retreats also available on request, please email reservation@chivasom.com

Fitness Thailand at Chiva-Som Health Holiday

Our qualified and experienced trainers will guide you through at your own pace and determine the best possible program for you whilst taking into account your ”core stability”, flexibility, muscular endurance and strength.

MAKE A RESERVATION

DOWNLOAD FITNESS RETREAT PRICE 2014

DOWNLOAD FITNESS RETREAT PRICE 2014
[For Middle East]

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