Fitness Thailand - Thai Boxing by Chiva-Som Health Resort

Fitness

The Fitness retreat at Chiva-Som is aimed at nurturing your body so you may achieve your wellness goals. Not only will you gain more confidence in yourself, you will also gain thetools necessary for maintaining a healthier, more complete lifestyle. A wide-range of daily classes with our experienced trainers and physiotherapists will guide you through various training programmes, including a personalized dietary plan to assist in maintaining optimal state of fitness and better health.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

5-Nights

  • 1 Fitness Assessment
  • 2 Personal Training1
  • 1 Deep Tissue Massage (50 min)
  • 1 H2O Body Complex3
  • 1 EMS Fitness4
7-Nights

  • 1 Fitness Assessment
  • 2 Personal Training1
  • 2 Super Stretch (25 min)
  • 1 Deep Tissue Massage (50 min)2
  • 1 H2O Body Complex3
  • 1 Nutrition Consultation
  • 1 EMS Fitness4
  • 1 Hypoxic Training5

10-Nights

  • 1 Fitness Assessment
  • 5 Personal Training1
  • 3 Super Stretch (25 min)
  • 1 Deep Tissue Massage (50 min)2
  • 1 H2O Body Complex3
  • 1 Nutrition Consultation
  • 1 EMS Fitness4
  • 2 Hypoxic Training5

14-Nights

  • 2 Fitness Assessment
  • 8 Personal Training1
  • 8 Super Stretch (25 min)
  • 1 Deep Tissue Massage (50 min)2
  • 2 H2O Body Complex3
  • 1 Nutrition Consultation
  • 1 EMS Fitness4
  • 2 Hypoxic Training5




1 Personal Training – may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching or Gravity 500
2Deep Tissue Massage – may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release
3H2O Body Complex – may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise
4EMS Fitness – if this treatment is not suitable for your health condition, we will substitute with Personal Training
5Hypoxic Training – if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy



Longer retreats are also available on request, please email reservation@chivasom.com for further details