Natural Renewal

Over the years, in collaboration with many health industry experts, we’ve explored the roots of health concerns to create a specialised programme that renews Mind, Body and Spirit through nutritional and herbal therapies. By blending the effects of Meditation, Personal Training and Acupuncture, we can guide you into a healthy, positive state of mind and body. Wellness Cuisine further enhances the benefits of this rejuvenating retreat. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.  

Natural Renewal

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up (optional)
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

 

  • 1 Mood Mist
  • 1 Naturopathic Consultation
  • 1 Personal Training* (50 min)
  • 2 Holistic Health*
  • 1 Back, Neck and Shoulder Massage*
  • 1 Acupuncture* (Initial)

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Mood Mist
  • 1 Back, Neck and Shoulder Massage*
  • 1 Personal Training* (50 min)
  • 3 Holistic Health*
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Acupuncture* (Initial)
  • 1 Naturopathic Consultation

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 2 Mood Mist
  • 1 Back, Neck and Shoulder Massage*
  • 1 Personal Training* (50 min)
  • 4 Holistic Health*
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Aquatic Therapy
  • 1 Naturopathic Consultation
  • 1 Super Stretch (25 min)
  • 1 Acupuncture* (Initial)
  • 1 Stimulating Hip and Thigh Treatment
  • 1 Deep Tissue Massage (50 min)

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Naturopathic Consultation
  • 2 Mood Mist
  • 2 Meditation* (50 min)
  • 2 Personal Training* (50 min)
  • 5 Holistic Health*
  • 1 Back, Neck and Shoulder Massage*
  • 1 Traditional Thai Therapeutic Massage (90 min)
  • 1 Acupuncture (Initial) *
  • 1 Acupuncture (Follow-up)*
  • 1 Stimulating Hip and Thigh Treatment
  • 1 Aquatic Therapy
  • 2 Super Stretch (25 min)
  • 1 Deep Tissue Massage (50 min)

Notes

* Personal Training - may alternate with Pilates or FTM (Functional Training Movement)

** Meditation - may alternate with Pranayama, Tai Chi or Yoga

*** Holistic Health - choose from Chi Nei Tsang (Taoist Therapeutic Massage), Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage & Quantum Healing

**** Back, Neck & Shoulder Massage - may alternate with Fast-Track Back Release

***** Traditional Thai Therapeutic Massage (90 mins) - may alternate with Acupuncture (initial), Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial) or AcuSlim

****** Acupuncture (initial) - may alternate with Shiatsu Acupressure (initial), Facial Acupuncture, Seiketsu Shiraku Acupuncture (initial), AcuSlim or Traditional Thai Therapeutic Massage (90 mins)

******* Acupuncture (follow-up) - may alternate with Nutritional Consultation, Shiatsu Acupressure (follow-up), Seiketsu Shiraku Acupuncture (follow-up) or Traditional Thai Therapeutic Massage (follow-up)

Longer retreats are also available on request, please email reservation@chivasom.com for further details