NATURAL RENEWAL Thailand by Chiva-Som Health Resort

NATURAL RENEWAL

Our Natural Renewal retreat is a specially designed programme for guests suffering from chronic health conditions or those who never feel at their best. Our experts will explore the roots of your health concerns to create a retreat programme that renews your mind, body and spirit through nutritional and herbal therapies. With the Natural Renewal retreat, you’ll be able to recover your sense of awareness and inner peace.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

5-Nights

  • 1 Meditation (50 min)1
  • 1 Personal Training2
  • 1 Holistic Health3
  • 1 Stress Release Therapy (80 min)
  • 1 Mood Mist
  • 1 Acupuncture4
7-Nights

  • 1 Meditation (50 min)1
  • 1 Personal Training2
  • 2 Holistic Health3
  • 1 Stress Release Therapy (80 min)
  • 1 Mood Mist
  • 1 Acupuncture4
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 1 Hydrotherapy5

10-Nights

  • 1 Meditation (50 min)1
  • 2 Personal Training2
  • 3 Holistic Health3
  • 1 Stress Release Therapy (80 min)
  • 1 Mood Mist
  • 1 Aquatic Therapy (Watsu)
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 1 Super Stretch (25 min)
  • 1 Acupuncture4
  • 1 Hydrotherapy5
  • 1 Deep Tissue Massage (50 min)

14-Nights

  • 2 Meditation (50 min)1
  • 2 Personal Training2
  • 1 Yoga (50 min)
  • 4 Holistic Health3
  • 1 Stress Release Therapy (80 min)
  • 1 Mood Mist
  • 1 Aquatic Therapy (Watsu)
  • 1 Chiva-Som Spa Haven Body Cocoon
  • 2 Super Stretch (25 min)
  • 2 Acupuncture4
  • 1 Hydrotherapy5
  • 1 Deep Tissue Massage (50 min)
  • 1 Naturopathic Consultation




1Meditation – may alternate with Pranayama, Tai Chi or Yoga
2Personal Training – may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching or Gravity 500
3Holistic Health – may choose from Chi Nei Tsang, Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyaga, Acupressure Reflexology, Dry Skin Brushing or Crystal and Quantum Massage
4Acupuncture – may alternate with Shiatsu Acupressure, Facial Acupuncture or Seiketsu Shiraku Acupuncture
5Hydrotherapy – may choose from Body Jet Blitz, Detoxifying Balneotherapy, Floatation Therapy or Rebalancing Balneotherapy

Longer retreats are also available on request, please email reservation@chivasom.com for further details