Optimal performance in Thailand

Optimal Performance

Replenish, rejuvenate and revitalise your physical and mental state with the Optimal Performance retreat. Designed to help you return to physical fitness or to optimise your current level of performance, you’ll be guided towards a programme that matches your needs. Alleviate pain, improve posture or achieve a new personal best in fitness, the Optimal Performance retreat will combine treatments from the Fitness and Physiotherapy departments to compliment each other and help you reach your goal.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

3-Nights

  • 2 Re-functional Exercise (50 min)1
  • 1 Physiotherapy (25 min)2
  • 1 Deep Tissue Massage (50 min) 3
  • 1 Super Stretch (25 min)
5-Nights

  • 2 Re-functional Exercise (50 min)1
  • 2 Physiotherapy (25 min)2
  • 1 Deep Tissue Massage (50 min) 3
  • 2 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 1 Personal Training4
7-Nights

  • 2 Re-functional Exercise (50 min)1
  • 2 Physiotherapy (25 min)2
  • 2 Deep Tissue Massage (50 min) 3
  • 2 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training4
  • 1 Detoxifying Balneotherapy(25 min)
  • 1 Neurac Method®(25 min)
10-Nights

  • 2 Re-functional Exercise (50 min)1
  • 3 Physiotherapy (25 min)2
  • 2 Deep Tissue Massage (50 min) 3
  • 3 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training4
  • 1 Detoxifying Balneotherapy(25 min)
  • 3 Neurac Method® (25 min)
  • 1 Radial Shockwave Therapy(25 min)
  • 1 Acupressure Reflexology5
14-Nights

  • 4 Re-functional Exercise (50 min)1
  • 4 Physiotherapy (25 min)2
  • 2 Deep Tissue Massage (50 min)3
  • 4 Super Stretch (25 min)
  • 1 Kinesthetic Assessment
  • 2 Personal Training4
  • 2 Detoxifying Balneotherapy(25 min)
  • 4 Neurac Method®(25 min)
  • 2 Radial Shockwave Therapy(25 min)
  • 1 Stress Release Therapy
  • 1 Acupressure Reflexology5
1Re-functional Exercise (50 min) – may choose from H2O Body Complex, Dynamic Core Stability,Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Bone Density or Toning Ball
2Physiotherapy (25 min) – may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release
3Deep Tissue Massage (50 min) – may alternate with Back, Neck and Shoulder Massage or Fast Track Back Release
4Personal Training – may choose from Pilates or Yoga
5Acupressure Reflexology (50 min) – may alternate with Chi Nei Tsang, Ear-Ab Reflex or Cranio – Sacral TherapyLonger retreats are also available on request, please email reservation@chivasom.com for further details

Optimal Performance Programme in Resort Thailand

Optimal Performance With well-combined treatments and classes from Fitness and Physiotherapy departments

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