
Physical Renewal
Regardless of age, everyone values the ability to function independently in everyday life. Unfortunately, whether you have a sedentary, active or athletic lifestyle, injuries, aches and pains commonly occur as we accumulate wear and tear over our lifetime.
In the Physical Renewal Retreat, we provide you with assistance in healing for most physical conditions. Chiva-Som’s physiotherapy team excels in three specific areas that impact greatly on daily life:
- Pain Management – a programme that features therapeutic massage therapy to help loosen and relax the painful points in muscles.
- Posture Alignment – to help the body re-position itself to natural posture through therapeutic massages and muscle retraining.
- Performance Enhancement – to help you to recover from illness, accident, sports injury or repetitive training by improving your body return to its optimal state.
The programme begins with Chiva-Som’s physiotherapist conducting a thorough the assessment of your current state, and subsequently guiding you in selecting the right programme to match your physical needs.
Included:
- Individual health and wellness consultation
- 3 spa cuisine meals per night (beginning with dinner)
- Complimentary physical analysis and skin consultation are available if required
- Daily fitness and leisure activities (Up to 8 classes daily)
- Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Plus:
3-Night Physical Renewal:
- 3 Nights accommodation
- 3 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 2 Re-functional Exercise *
- 2 Physiotherapy **
5-Night Physical Renewal:
- 5 Nights accommodation
- 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 3 Re-functional Exercise *
- 2 Physiotherapy **
- 1 Kinesthetic Assessment
- 1 Oriental Scalp Massage
7-Night Physical Renewal:
- 7 Nights accommodation
- 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 4 Re-functional Exercise *
- 2 Physiotherapy **
- 1 Kinesthetic Assessment
- 1 Oriental Scalp Massage
- 1 Stress Release Therapy ***
- 1 Deep Tissue Massage ****
10-Night Physical Renewal:
- 10 Nights accommodation
- 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 5 Re-functional Exercise *
- 3 Physiotherapy **
- 1 Kinesthetic Assessment
- 1 Oriental Scalp Massage
- 1 Stress Release Therapy ***
- 1 Deep Tissue Massage ****
- 1 Body Balancing
- 2 Super Stretch
14-Night Physical Renewal:
- 14 Nights accommodation
- 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- 7 Re-functional Exercise *
- 4 Physiotherapy **
- 1 Kinesthetic Assessment
- 2 Oriental Scalp Massage
- 1 Stress Release Therapy ***
- 1 Deep Tissue Massage ****
- 1 Body Balancing
- 3 Super Stretch
- 1 Rebalancing Balneotherapy
- 1 Vasti Ayurvedic Treatment
* Re-functional Exercise – may choose from:
H20 Body Complex, Dynamic Core Stability, Gyrotonic, Gyrokinesis, Metabolic Breathing Exercise, Bone Density or Toning Ball
** Physiotherapy – may choose from:
Soft Tissue Mobilization or Cranio Myofascial Release
*** Stress Release Therapy – may alternate with:
Postural Integration
**** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage
21-Night or longer retreats also available on request, please email reservation@chivasom.com
