Effectively lose weight and begin a journey towards a healthier lifestyle with Chiva-Som’s Sustainable Slimming retreat. You’ll begin a comprehensive programme of physical activities to help you lose weight in a controlled and healthy manner, our culinary team will support you with nutrient rich cuisine, and our physiotherapists will guide you towards correct posture and increased flexibility. Upon completion you’ll be equipped with the necessary tools, knowledge and a sense of empowerment to sustain optimal weight going forward.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:


  • 3-7 Days Cleansing Diet
  • 1 Detox Supplement Set
  • 1 Fitness Assessment
  • 1 Nutrition Consultation
  • 2 Maya Massage1
  • 2 AcuSlim2
  • 2 H2O Therapy3
  • 2 Holistic Health4
  • 2 Metabolic Breathing Exercise
  • 4 Personal Training
  • 5 Super Stretch (25 min)
  • 1 Chiva-Som Spa Haven Cleansing Cocoon

1Maya Message – may alternate with Manual Lymphatic Drainage (45 min)
2AcuSlim – may alternate with Shiatsu or Seiketsu Shiraku Acupuncture
3H2O Therapy – may alternate with Oxygen Power Fitness
4Holistic Health – may choose from Chi Nei Tsang, Ear-Ab Reflex, Cranio-Sacral Therapy or Acupressure Reflexology

Longer retreats are also available on request, please email for further details