Tension Release Chiva-som Thailand

TENSION RELEASE

Escape tension-causing routines and release your mind and body to discover your true inner peace. Our Tension Release retreat is carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. Through nutritional consultation, you will discover the simple steps to controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health. Furthermore, our personalized fitness activities can enhance your energy and reduce weakness and fatigue, providing you with a complete path towards tension release.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

10-Nights

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Re-balance
  • 2 Acupuncture1
  • 1 Body Awakening Exercise2
  • 2 Holistic Health3
  • 3 Super Stretch (25 min)
  • 1 Mood Mist
  • 1 Meditation
  • 1 Pilates4
  • 1 Cooking Class5
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual

14-Nights

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Re-balance
  • 3 Acupuncture1
  • 2 Body Awakening Exercise2
  • 3 Holistic Health3
  • 4 Super Stretch (25 min)
  • 1 Mood Mist
  • 2 Meditation
  • 2 Pilates4
  • 1 Cooking Class5
  • 1 Chiva-Som Signature Deep Hand Massage
  • 2 Oriental Foot Ritual




1Acupuncture – may alternate with Shiatsu or Seiketsu Shiraku Acupuncture
2Body Awakening Exercise – may alternate with Gyrotonic® or Gyrokinesis
3Holistic Health – may choose from Cranio-Sacral Therapy, Reiki Gemstones Therapy or Acupressure Reflexology
4Pilates – may alternate with Tai Chi or Yoga
5Cooking Class – may alternative with Natural Food


Longer retreats are also available on request, please email reservation@chivasom.com for further details