Weight Loss Diet Programme, Holidays Thailand

Weight Management

Being overweight is one of the most significant health risks we face. Sadly there is no such magic solution for easy weight loss. However, the good news is that being overweight is completely reversible. At Chiva-Som, we understand the importance of maintaining a healthy weight, and we also realize how hard it can be to achieve that goal. For this reason, education plays an essential role in our approach to helping you achieve your ideal weight.

On this retreat, you will work closely with our personal trainers and nutritionists to correct your lifestyle, helping you to increase your activity to the optimal level and monitor your dietary patterns to help you lose weight in a healthy and sustainable way.

Each service is tailored to your particular ability and lifestyle, and complemented with our extensive facilities and activity calendar. Achieving your ideal weight may take longer than your stay with us, but you will leave with a clear idea of the road ahead. Along the way you will realize the benefits such as noticeable increases in energy, improved resistance to diseases, and a reduction in many symptoms of ill health. This retreat is mainly focused on the two pillars of nutrition and activity. However, to maximize the benefits of your time with us, Chiva-Som’s integrative approach offers many additional services to improve your health conditions, ranging from hormonal blood testing to physiotherapy and a host of holistic and spa therapies.


  • Individual health and wellness consultation (60 min)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis and skin consultation are available if required
  • A Daily Treatment per night stay choose from Thai Massage (50 min), Chiva-Som Massage (50 min), Invigorating Massage (50 min), Relaxing Foot Massage (50 min), Oriental Scalp Massage (25 min) or Chiva-Som Skin Haven Body Polish (25 min)
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


5-Night Weight Management:

  • 5 Nights accommodation
  • 1 Fitness Assessment with Body Composition
  • 2 Personal Training*
  • 1 Nutrition Consultation (for Optimal Weight)
  • 2 Super Stretch (25 min)
  • 1 Hypoxic Training**

7-Night Weight Management:

  • 7 Nights accommodation
  • 1 Fitness Assessment with Body Composition
  • 3 Personal Training*
  • 1 Nutrition Consultation (for Optimal Weight)
  • 3 Super Stretch (25 min)
  • 2 Hypoxic Training**

10-Night Weight Management:

  • 10 Nights accommodation
  • 1 Fitness Assessment with Body Composition
  • 6 Personal Training*
  • 2 Hypoxic Training**
  • 1 Nutrition Consultation (for Optimal Weight)
  • 4 Super Stretch (25 min)
  • 1 H2O Body Complex**
  • 1 Nutrition Consultation Follow-up

14-Night Weight Management:

  • 14 Nights accommodation
  • 2 Fitness Assessment with Body Composition
  • 8 Personal Training*
  • 1 Nutrition Consultation (for Optimal Weight)
  • 2 Hypoxic Training**
  • 6 Super Stretch (25 min)
  • 3 H2O Body Complex***
  • 1 Nutrition Consultation Follow-up
  • 1 LPG Keymodule Endermology
  • 1 Cooking Class****

* Personal Training – may choose from:
Pilates Body Conditioning, Kinesis, Private Boot Camp, TRX, Freeform Training or Travel Training

** Hypoxic Training:
if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy

*** H2O Body Complex – may alternate with:
Oxygen Power Fitness

*** Cooking Class – may alternate with:
Chiva-Som Cookbook or Natural Food

21-Night or longer retreats also available on request, please email reservation@chivasom.com

Weight Loss Diet Programme in Resort Thailand

Our spa cuisine and fitness experts can help you for weight loss during your stay, but true weight management is a balance of lifestyle, food and exercise. Our main goal is to educate you into finding and maintaining this balance daily.