Weight Loss Diet Programme, Holidays Thailand

Weight Management

Being overweight is one of the most significant health risks. Even though there is no magic solution for weight loss, being overweight is completely reversible. At Chiva-Som, our practitioners understand the importance of maintaining a correct weight, and how hard it can be to achieve that goal. This is why education plays such a large role in achieving your ideal weight.

You will work closely with personal trainers and nutritionists to correct your lifestyle; increasing your activity to the right level, and your dietary patterns to include foods that help you lose weight, rather than gain it. These services are tailored to your level of ability, and can be complemented with our extensive facilities and activity calendar.

Achieving your ideal weight will take longer than your stay with us but, you should leave with a clear idea of the road ahead. You can expect increased energy, better resistance to disease, and improvements in many symptoms of ill health. Additional services available include hormonal blood testing, physiotherapy, holistic therapy and non-invasive treatments. Chiva-Som provides an integrative approach to health conditions that maximises the benefits of the time you spend with us.

Included:

  • Individual health and wellness consultation (45 mins)
  • 3 spa cuisine meals per night (beginning with dinner)
  • Complimentary physical analysis (30 mins) and skin consultation are available if required
  • Daily fitness and leisure activities (8 classes daily)
  • Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)


Plus:

5-Night Weight Management:

  • 5 Nights accommodation
  • 5 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Body Composition Analysis
  • 3 Personal Training*
  • 1 Nutrition Consultation
  • 1 Resting Metabolic Rate Test


7-Night Weight Management:

  • 7 Nights accommodation
  • 7 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Body Composition Analysis
  • 5 Personal Training*
  • 1 Nutrition Consultation
  • 1 Resting Metabolic Rate Test
  • 3 Super Stretch
  • 1 Body Measurement follow up


10-Night Weight Management:

  • 10 Nights accommodation
  • 10 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 1 Body Composition Analysis
  • 7 Personal Training*
  • 1 Nutrition Consultation
  • 1 Resting Metabolic Rate Test
  • 4 Super Stretch
  • 1 H20 Body Complex **
  • 1 Nutrition Consultation Follow-Up
  • 1 Body Measurement follow up


14-Night Weight Management:

  • 14 Nights accommodation
  • 14 Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
  • 2 Body Composition Analysis
  • 9 Personal Training*
  • 1 Nutrition Consultation
  • 1 Resting Metabolic Rate Test
  • 5 Super Stretch
  • 1 H20 Body Complex **
  • 1 Nutrition Consultation Follow-Up
  • 1 LPG Keymodule Endermology
  • 1 Cooking Class


* Personal Training – may choose from:
Pilates Body Conditioning, Kinesis, Private Boot Camp, TRX, Thai Boxing (Muay Thai) or Travel Training


** H2O Body Complex – may alternate with:
Oxygen Power Fitness


21-Night or longer retreats also available on request, please email reservation@chivasom.com

Weight Loss Diet Programme in Resort Thailand

Our spa cuisine and fitness experts can help you for weight loss during your stay, but true weight management is a balance of lifestyle, food and exercise. Our main goal is to educate you into finding and maintaining this balance daily.

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DOWNLOAD WEIGHT MANAGEMENT RETREAT PRICE 2012

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