WEIGHT MANAGEMENT

When it comes to weight loss, we recommend a healthy approach to nurturing of the body, rather than extreme changes or restrictions to your lifestyle. A personal trainer will work one-on-one with you to help balance physical activity in conjunction with a supportive diet. Each programme is tailored to your needs to promote an end result that not only achieves weight loss, but also provides you with valuable knowledge and understanding for you to continue a healthier, sustainable lifestyle beyond your stay at Chiva-Som.

For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

5-Nights

  • 1 Fitness Assessment
  • 2 Personal Training1
  • 1 Nutrition Consultation for Optimal Weight
  • 2 Super Stretch (25 min)
  • 1 Hypoxic Training2
7-Nights

  • 1 Fitness Assessment
  • 3 Personal Training1
  • 1 Nutrition Consultation for Optimal Weight
  • 3 Super Stretch (25 min)
  • 2 Hypoxic Training2

10-Nights

  • 1 Fitness Assessment
  • 6 Personal Training1
  • 2 Hypoxic Training2
  • 1 Nutrition Consultation for Optimal Weight
  • 4 Super Stretch (25 min)
  • 1 H2O Body Complex3
  • 1 Mindfulness Based Stress Release

14-Nights

  • 2 Fitness Assessment
  • 9 Personal Training1
  • 2 Hypoxic Training2
  • 1 Nutrition Consultation for Optimal Weight
  • 6 Super Stretch (25 min)
  • 3 H2O Body Complex3
  • 1 Mindfulness Based Stress Release
  • 1 Cooking Class4




1Personal Training – may choose from Pilates, Kinesis, Boot Camp, TRX, Freeform, Core Coaching or Gravity 500
2Hypoxic Training – if this treatment is not suitable for your health condition, we will substitute with Adventure Training or Aquatic Therapy
3H2O Body Complex – may alternate with Oxygen Power Fitness or Metabolic Breathing Exercise
4Cooking Class – may alternative with Natural Food



Longer retreats are also available on request, please email reservation@chivasom.com for further details