
Yoga for Life
Good yoga practice can rejuvenate the body, calm the mind, and help heal the spirit through a greater sense of awareness and self-discovery.
To immerse yourself in yoga, Chiva-Som offers daily group classes, as well as private one-on-one yoga tuitions. Our instructors also teach less common aspects of Yoga including Meditation, Pranayama, and some Ayurvedic cleansing techniques for a complete experience.
Enjoy being guided through a variety of styles, including Hatha, Vinyasa, Ashtanga, or Iyengar Yoga as appropriate to further improve your practice. Our instructors will work with you to design a personalized Yoga programme to strengthen your weak areas and achieve overall improvement. More importantly, we help you to stay inspired for a consistent and fulfilling practice that lasts a lifetime.
Regardless of your age, background, medical history, and lifestyle, our experienced instructors assist you in discovering yoga as a complete and holistic approach to general health and wellbeing. Your yoga practice will become a tool of self-empowerment and healing in every aspect of your daily life – providing a lasting and powerful transformation.
Included:
- Individual health and wellness consultation
- 3 spa cuisine meals per night (beginning with dinner)
- Complimentary physical analysis and skin consultation are available if required
- Daily fitness and leisure activities (Up to 8 classes daily)
- Daily Massages (Thai, Chiva-Som, Invigorating or Relaxing Foot Massage)
- Unlimited use of Water Therapy Suites (Steam, Sauna and Jacuzzi)
Plus:
3-Night Yoga for Life:
- 3 Nights accommodation
- 2 Private Yoga Session *
- 1 Pranayama
- 1 Flower Remedy
5-Night Yoga for Life:
- 5 Nights accommodation
- 4 Private Yoga Session *
- 1 Pranayama
- 1 Flower Remedy
- 1 Jala Neti
7-Night Yoga for Life:
- 7 Nights accommodation
- 6 Private Yoga Session *
- 2 Pranayama
- 1 Flower Remedy
- 1 Jala Neti
10-Night Yoga for Life:
- 10 Nights accommodation
- 8 Private Yoga Session *
- 3 Pranayama
- 1 Flower Remedy
- 1 Jala Neti
- 1 Vasti Aurvedic Treatment
14-Night Yoga for Life:
- 14 Nights accommodation
- 11 Private Yoga Session *
- 4 Pranayama
- 1 Flower Remedy
- 1 Jala Neti
- 1 Vasti Aurvedic Treatment
- 1 Deep Tissue Massage **
* Private Yoga Session – may choose from:
Hatha Yoga, Ashtanga Yoga, or Vinsaya Flow
** Deep Tissue Massage – may alternate with:
Back, Neck and Shoulder Massage
21-Night or longer retreats also available on request, please email reservation@chivasom.com
