Yoga Thailand at Chiva-Som, Fitness Thailand

Fitness Classes

Mind & Body

Flow Yoga, Power Yoga, Begin to Ashtanga Yoga, Ashtanga Yoga, Hatha Yoga, Bosu Yoga, Sunrise Yoga, Pranayama Breathing, Tai Chi Chuan, Shaolin Wushu, Mind & Body Conditioning, Physical Balance, Absolute Body Control and Stretching with Candle Light

Aerobics & Dance

Low Impact Aerobics, Intermediate Aerobics, 3 in 1 Aerobics
Step Aerobics, Cardio Kick, Cardio Bosu, Aerobic with Weight and Social Dances

Cardio & Fat Burning

Cardio Combo Circuit, Super Circuit, Beach Power Walk, Group Bike Ride, Kinesis Circuit and Mountain Trek

Strength, Flexibility & Body Tone

Intro to Pilates, Pilates Mat Class, Pilates on Ball, Pilates with Chiball & Band, Pilates with Form Roller, Pilates with Reformer, Abs Express, Abs Butts & Thighs, Abs & Back Workout, Fitball Class, Fitball with Weight, Travel Training Circuit, Bosu Body Control and Stretching Class

Aqua Exercise

Aqua Aerobics Level 1, Aqua Aerobics Level 2, Aqua Box and Aqua Circuit

Special Activity or Work shop

Golf Biomechanics, Aquatic Therapy, Thai Boxing, Functional Exercise and Hiking

Yoga Thailand at Chiva-Som, Fitness Thailand

At Chiva-Som we aim to exceed our guests’ expectations. Whatever your fitness aims and goals, we will guide you on along the way to achieving them through our exercise programs and our integrated holistic approach.