Fitness Classes
Mind & Body
Flow Yoga, Power Yoga, Begin to Ashtanga Yoga, Ashtanga Yoga, Hatha Yoga, Bosu Yoga, Sunrise Yoga, Pranayama Breathing, Tai Chi Chuan, Shaolin Wushu, Mind & Body Conditioning, Physical Balance, Absolute Body Control and Stretching with Candle Light
Aerobics & Dance
Low Impact Aerobics, Intermediate Aerobics, 3 in 1 Aerobics
Step Aerobics, Cardio Kick, Cardio Bosu, Aerobic with Weight and Social Dances
Cardio & Fat Burning
Cardio Combo Circuit, Super Circuit, Beach Power Walk, Group Bike Ride, Kinesis Circuit and Mountain Trek
Strength, Flexibility & Body Tone
Intro to Pilates, Pilates Mat Class, Pilates on Ball, Pilates with Chiball & Band, Pilates with Form Roller, Pilates with Reformer, Abs Express, Abs Butts & Thighs, Abs & Back Workout, Fitball Class, Fitball with Weight, Travel Training Circuit, Bosu Body Control and Stretching Class
Aqua Exercise
Aqua Aerobics Level 1, Aqua Aerobics Level 2, Aqua Box and Aqua Circuit
Special Activity or Work shop
Golf Biomechanics, Aquatic Therapy, Thai Boxing, Functional Exercise and Hiking
