Fitness Thailand at Chiva-Som International Health Resort

Fitness Facility

Gymnasium

The Chiva-Som Fitness team promotes a combination of exercises that enables you to improve your lifestyle, health and general well-being. Our Gymnasium has state-of-the-art, high technology equipment that amounts to over 30 cardio and resistance machines; all coming together to make your exercise programme successful, be it for weight loss, toning or shaping.

Cardio Machines include: Technogym Treadmills, Elliptical machines, Recline Bikes & Upright Bike, Wave machine and Concept 2 Rowing machine

Resistance Machines include: Technogym Personal Selection Chest Press, Low Row machine, Shoulder Press machine, Lat machine, Leg Curl machine, Leg Extension machine, Multi-Power machine, Freemotion Cable Cross machine, Freemotion Cable Single Column machines, Freemotion Cable Lift machine and Dumbbells (ranging from 4 to 22 kg).

Dance Studio

Group activities are another important part of exercise that can help you to improve your fitness levels in areas such as cardiovascular endurance, strength, flexibility and muscle tone. By attending the group activities exercise is made more challenging, exciting and fun. Our Dance Studio programmes include various exercises such as Aerobic, Step Aerobic, Dancing, Abdominal, Buttocks and Thighs workout, Pilates, Mind & Body Conditioning.

Pilates Studio

Developed by Joseph Pilates, this form of exercise emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Also a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor itself, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. Our fully equipped Studio includes machines such as Reformers, a Cadillac, Wall Units, Combo Chair and various accessories to enhance your Pilates experience and provide a challenge.

Kinesis Studio

Developed by Technogym, Kinesis is a new way to exercise. Four stations that develop the body at different angles come together to provide a well-balanced functional workout. This form of training can be done as a class or individually to improve strength, co-ordination and balance.

Fitness Testing Room

Getting to know your body before starting an exercise programme is highly important. With the use of high technology equipment our fully qualified staff are able to analyse your body composition and ascertain areas that may need improvement. Assessing flexibility, muscle strength and Cardio-respiratory Endurance will ensure that the fitness programme prescribed suits your body’s needs and goals as well as being safe.

Yoga Sala

If you would like to improve your yoga technique and need more challenge, our Yoga Sala can meet your requirements. This specially designed area has an extensive range of yoga equipment that will help enhance yoga practice whatever level you are.

Yoga Pavilion

Built within stunning surroundings of the Chiva-Som gardens, this open-air pavilion, with its wide floor space, gives a comfortable feeling while you exercise. Designed so the fresh sea breeze blows through, it is ideal for all types of exercise. Relax with breathing yoga or work up a sweat with Thai Boxing.

Tai Chi Pavilion

Designed in traditional Thai style and built close to the beach, this structure helps to make you absorb full natural energy as well as being relaxing and calm while doing activities such as Tai Chi, Sunrise Yoga, etc.

Outdoor Swimming Pool

Maintained with the environmentally friendly salt water chlorination system, our outdoor pool is 20 by 15 metres of pure luxury. Enjoy a swim or just relax on one of the many sun beds available. Our attentive pool staff will keep you refreshed with cold towels and water to make your experience complete.

Watsu Pool

Developed by a Shiatsu therapist, Watsu is a treatment that relaxes the body and mind at the same time. Let one of our therapists help you drift in a relaxed state and improve your flexibility and mobility.

Bathing Pavilion

The indoor pool is for exercise classes and recreational swimming. Water-based training is less stressful on the joints and safer for those people who want to exercise but are worried about impact on the body. The main indoor pool complex contains a temperature controlled 20-metre pool treated without conventional chlorine, a steam room, Jacuzzi, cold plunge pool, Kneipp foot passage and male and female changing rooms.

Fitness Thailand at Chiva-Som International Health Resort

At Chiva-Som we aim to exceed our guests’ expectations. Whatever your fitness aims and goals, we will guide you on along the way to achieving them through our exercise programs and our integrated holistic approach.