Crab Meat with Green and Yellow Mango Salad
Method
1. Combine the crab meat, shallots, spring onions and lemongrass in a mixing bowl, then set aside.
2. In another mixing bowl, whisk the yoghurt, passion fruit juice, lime juice, honey and some of the salt until the dressing reaches a good consistency.
Pour the dressing over the ingredients in the first mixing bowl, then toss well.
3. Cut the mango slice into 2 pieces and put on a serving plate, then put the crab salad at the centre and decorate with the mixed herbs. Pour over the black sesame before serving.
Nutrients Per Serving
| Kilocalories | 101.9 kcal |
| Protein | 3.7 g |
| Carbohydrate | 13.3 g |
| Fat, Total | 3.9 g |
Ingredients
- 25g Crab meat, steamed
- 4g Shallots, chopped
- 1g Lemongrass, sliced
- 2g Spring onions, sliced
- 7g Mixed herbs
- Black sesame
- One slice of ripe mango (cut into a leaf shape)
Dressing
- 20g Yoghurt
- 5g Passion fruit juice
- 3g Lime juice
- 4g Honey
- Salt
