{"id":9817,"date":"2024-09-30T08:33:22","date_gmt":"2024-09-30T08:33:22","guid":{"rendered":"https:\/\/www.chivasom.com\/2024\/09\/30\/healthy-environment-copy\/"},"modified":"2024-10-18T09:51:14","modified_gmt":"2024-10-18T09:51:14","slug":"how-cooking-is-good-for-your-health","status":"publish","type":"post","link":"https:\/\/www.chivasom.com\/ar\/blogs-and-news\/how-cooking-is-good-for-your-health\/","title":{"rendered":"\u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0637\u0647\u064a \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643"},"content":{"rendered":"<h2 class=\"wp-block-post-title\">\u0643\u064a\u0641 \u0623\u0646 \u0627\u0644\u0637\u0647\u064a \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643<\/h2>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><\/h2>\n\n\n\n<p>\u062a\u062e\u064a\u0644 \u062a\u062d\u0648\u064a\u0644 \u0645\u0637\u0628\u062e\u0643 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 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\u0623\u0643\u062b\u0631 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-cooking-healthy-simple-tips\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0627\u0644\u0637\u0628\u062e \u0635\u062d\u064a\u064b\u0627: \u0646\u0635\u0627\u0626\u062d \u0628\u0633\u064a\u0637\u0629<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0628\u0628\u062f\u0627\u0626\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0623\u0648 \u0631\u062d\u064a\u0642 \u0627\u0644\u0635\u0628\u0627\u0631. \u0641\u0647\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629:<\/strong> \u0623\u0636\u0641 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u0627 \u0623\u0648 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0627\u062e\u062a\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0641\u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a:<\/strong> \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0645\u0644\u0621 \u0646\u0635\u0641 \u0637\u0628\u0642\u0643 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0646\u0629. \u0647\u0630\u0627 \u0644\u0627 \u064a\u0636\u0645\u0646 \u0641\u0642\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0644 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0633\u0645 \u0628\u0630\u0643\u0627\u0621:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 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\u0644\u0644\u0637\u0647\u064a<\/strong><\/h2>\n\n\n\n<p>\u0646\u0642\u062f\u0645 \u0641\u064a \u0634\u064a\u0641\u0627-\u0633\u0648\u0645 \u062f\u0631\u0648\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0647\u064a \u0644\u0625\u0644\u0647\u0627\u0645\u0643 \u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0647\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646\u060c \u0633\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u0623\u0637\u0628\u0627\u0642 \u0645\u063a\u0630\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u062a\u0648\u0641\u0631 \u062f\u0631\u0648\u0633\u0646\u0627 \u062e\u0628\u0631\u0629 \u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0625\u062a\u0642\u0627\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u0637\u0648\u064a\u0631 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629. \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0645\u062a\u0639\u0629 \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0645\u0646 \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs-cooking-for-health\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0627\u0644\u0637\u0628\u062e \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629<\/strong><\/h2>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0643\u061f<\/strong><\/p>\n\n\n\n<p>\u064a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0637\u0647\u064a \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0627 \u062a\u0636\u0639\u0647 \u0641\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0642\u064a\u0627\u0633 \u0627\u0644\u062d\u0635\u0635.<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0645\u0641\u064a\u062f\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f<\/strong><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0647\u0648\u0627\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062a\u0623\u0645\u0644. \u0627\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u0643 \u0628\u062d\u0631\u064a\u0629 \u0627\u0644\u062a\u062c\u0631\u0628\u0629\u060c \u0648\u0627\u0641\u062a\u062e\u0631 \u0628\u0625\u0628\u062f\u0627\u0639\u0627\u062a\u0643.<\/p>\n\n\n\n<p><strong>\u0643\u064a\u0641 \u062a\u0637\u0628\u062e \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0635\u062d\u0629\u061f<\/strong><\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629\u060c \u0648\u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0637\u0647\u064a \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0623\u064a\u0646 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0639\u0644\u0645 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a\u061f<\/strong><\/p>\n\n\n\n<p>\u062a\u0642\u062f\u0645 \u0634\u064a\u0641\u0627-\u0633\u0648\u0645 \u062f\u0631\u0648\u0633\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0647\u064a 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