This retreat focuses on alleviating stress, fatigue, and burnout effects through supportive treatments and therapies designed to inspire sustainable lifestyle changes for a transformative everyday experience. \u00a0<\/p>\n\n\n\n
<\/p>","protected":false},"featured_media":4093,"template":"","destination":[7,6],"goals":[26,27,29,30],"class_list":["post-11461","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal","destination-zulal-discovery","goals-detox","goals-emotional-mental-balance","goals-relaxation","goals-stress-management"],"acf":{"excerpt":"The ideal blend of fitness and physio activities, plus holistic treatments and nutrition to help you recover from stress and burnout.","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Stress Management","icon_class":"icon-spa"},{"description":"Mental and Emotional Balance","icon_class":"icon-spa"},{"description":"Deep Relaxation","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"}],"hide_from_filter":false,"image":4093,"highlights":[{"highlight":"Health & Wellness Consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives"},{"highlight":"Personalised programme of wellness treatments and therapies specific to adopt a host of positive sustainable lifestyle changes","description":"Depending on the number of nights you choose to stay with us at Zulal\r\nWellness Resort, select the treatments and activities you\u2019d like to receive to achieve your goals."},{"highlight":"Three wellness cuisine meals served per night of stay (excludes In-Room Dining)","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"Skin Facial Analysis (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Access to fitness and leisure activities","description":"Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery","description":"Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Daily laundry services for 3 pieces of sports attire","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire."}],"notes":"During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you. ","stay_length":[{"nights":"1","included":[{"modality":"Daily Massage ","count":1,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Signature Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Traditional Arabic Islamic Medicine Consultation ","count":1,"note":"","selection":[{"title":"Short Consultation","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":1,"note":"Choose 1 treatments from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]}]},{"nights":"2","included":[{"modality":"Daily Massage","count":2,"note":"Choose from 1 massage listed below daily ","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp massage ","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Signature Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Traditional Arabic Islamic Medicine Consultation ","count":1,"note":"","selection":[{"title":"Short Consultation","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":1,"note":"Choose 1 treatments from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Mindfulness","count":1,"note":"Choose from on of the following list below ","selection":[{"title":"Meditation (50 Mins)","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Pranayama (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]}]},{"nights":"3 ","included":[{"modality":"Daily Massage","count":3,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. 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Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Traditional Arabic Islamic Medicine Consultation ","count":1,"note":"","selection":[{"title":"Short Consultation","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":2,"note":"Choose 2 treatments from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 Mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Mindfulness","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Meditation (50 Mins) ","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Pranayama (50 Mins) ","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Super Stretch ","count":1,"note":"","selection":[{"title":"Super Stretch","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]}]},{"nights":"4","included":[{"modality":"Daily Massage","count":4,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalise the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Signature Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Traditional Arabic Islamic Medicine Consultation ","count":1,"note":"","selection":[{"title":"Short Consultation","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":2,"note":"Choose 2 treatments from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Super Stretch ","count":1,"note":"","selection":[{"title":"Super Stretch (25 Mins) ","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck & Shoulder)","count":1,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Deep Tissue Tadleek (80 min)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Releasing Tension Therapy","description":"Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility."}]}]},{"nights":"5","included":[{"modality":"Daily Treatment","count":5,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Signature Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Integrative TAIM Consulation","count":1,"note":"","selection":[{"title":"TAIM Consultation (50 mins)","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":2,"note":"Choose 2 treatments from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Mindfulness","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Meditation (50 mins)","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Pranayama (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Shirodhara","count":1,"note":"","selection":[{"title":"Shirodhara (50 mins)","description":"A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the \u201cthird eye\u201d with the effect of calming and rejuvenating the mind."}]},{"modality":"Super Stretch ","count":1,"note":"","selection":[{"title":"Super Stretch (25 mins)","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Upper Body Tadleek (Back, Neck & Shoulder)","count":1,"note":"","selection":[{"title":"Deep Tissue Tadleek (80 min)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Releasing Tension Therapy","description":"Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility."}]}]},{"nights":"7","included":[{"modality":"Daily Treatment","count":7,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Signature Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Integrative TAIM Consulation","count":1,"note":"","selection":[{"title":"TAIM Consultation (50 mins)","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":2,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Mindfulness","count":1,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Meditation (50 mins)","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Pranayama (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Shirodhara","count":1,"note":"","selection":[{"title":"Shirodhara (50 mins)","description":"A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the \u201cthird eye\u201d with the effect of calming and rejuvenating the mind."}]},{"modality":"Upper Body Tadleek (Back, Neck & Shoulder)","count":1,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Deep Tissue Tadleek (80 min)","description":"This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension."},{"title":"Releasing Tension Therapy","description":"Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility."}]},{"modality":"Watsu (Aquatic Therapy)","count":1,"note":"","selection":[{"title":"Watsu (Aquatic Therapy) (50 mins)","description":"This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release."}]},{"modality":"Super Stretch","count":1,"note":"","selection":[{"title":"Super Stretch (25mins)","description":"A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity."}]},{"modality":"Acupuncture (90 mins)","count":1,"note":"","selection":[{"title":"Acupuncture","description":"Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system."},{"title":"Dry Hijama","description":"Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body\u2019s tissue and enhancing the cleansing and removal of toxins from the body."}]}]},{"nights":"10 ","included":[{"modality":"Daily Treatment","count":10,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Signature Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Signature Relaxing Al Qadam Foot Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Integrative TAIM Consulation","count":1,"note":"","selection":[{"title":"TAIM Consultation (50 mins)","description":"During the consultation, our TAIM specialist will assess your unique constitution from a Traditional Arabic & Islamic Medicine perspective and discuss the most appropriate dietary choices, herbs and therapies, as well as activities that work best to sustain balance for your health and wellbeing."}]},{"modality":"Holistic Health","count":3,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Manual Lymphatic Drainage (50 mins)","description":"Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow. Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues, and preventing fluid retention."},{"title":"Abhyanga (50 mins)","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils."},{"title":"Massage Al-Batin (Abdominal Massage) (50 mins)","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long lasting health and vitality."},{"title":"Energy Balancing (50 mins)","description":"This is a gentle hands-on therapy that balances T\u2019aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection."}]},{"modality":"Acupuncture (50 mins)","count":1,"note":"","selection":[{"title":"Acupuncture","description":"Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system."}]},{"modality":"Acupuncture (90 mins)","count":1,"note":"","selection":[{"title":"Acupuncture","description":"Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system"},{"title":"Dry Hijama","description":"Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body\u2019s tissue and enhancing the cleansing and removal of toxins from the body."}]},{"modality":"Mindfulness","count":3,"note":"Choose one treatment per day from the list below.","selection":[{"title":"Meditation (50 mins)","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Pranayama (50 mins)","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."}]},{"modality":"Shirodhara","count":1,"note":"","selection":[{"title":"","description":""},{"title":"","description":""},{"title":"","description":""},{"title":"","description":""}]},{"modality":"Upper Body Tadleek","count":1,"note":"","selection":[{"title":"","description":""},{"title":"","description":""}]},{"modality":"Super Stretch ","count":1,"note":"","selection":[{"title":"","description":""}]},{"modality":"Nutrition Consultation","count":1,"note":"","selection":null},{"modality":"Thai Traditional Massage","count":1,"note":"","selection":null},{"modality":"Watsu","count":1,"note":"","selection":null}]},{"nights":"14","included":[{"modality":"Daily Treatment","count":10,"note":"Choose 10 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Fitness Classic","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Tai Chi","description":"A slow-moving, meditative Chinese art form that develops balance and harmony. This style of movement therapy is appropriate for all ages and levels of ability."},{"title":"Pranayama Breathing","description":"Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."},{"title":"Meditation","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Super Stretch (25 mins)","description":"Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Fitness Deluxe","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Hatha Yoga","description":"Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation."},{"title":"Personal Training","description":"Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals."},{"title":"TRX Training","description":"TRX is a unique form of suspension training that utilizes the force of gravity and one\u2019s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities."}]},{"modality":"Fitness Premium","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Watsu Aquatic Training","description":"This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and\r\nemotional release."},{"title":"Pilates Reformer","description":"Working out on the challenging reformer equipment to increase coordination and balance."}]},{"modality":"Holistic Deluxe","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Hijama Cupping","description":"Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body\u2019s tissue and enhancing the cleansing and removal of toxins from the body."},{"title":"Craniosacral","description":"This therapy uses rhythmic motions in the cranial bones to promote fluid movement through the brain, spinal cord and nervous system. This profound yet gentle manipulation promotes balance and harmony at the deepest level of your being."},{"title":"Crystal Aroma Massage","description":"Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles."},{"title":"Foot Reflexology","description":"Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle\r\nexfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished."},{"title":"Al Batin Abdominal Massage","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality."}]},{"modality":"Holistic Premium","count":2,"note":"Choose 3 services from the list below.","selection":[{"title":"Abhyanga","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing\r\nessential oils."},{"title":"Shirodhara","description":"A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the \u201cthird eye\u201d with the effect of calming and rejuvenating the mind."},{"title":"Nutrition Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Acupunture","description":"Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system."},{"title":"Sound Healing","description":"Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly. \r\n\r\nIntegral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being. \r\n\r\nSound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath. "}]},{"modality":"Physio Deluxe","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Upper Body Tadleek","description":"It is a body oil massage with medium to strong pressure to release muscles tension in the deepest layer. It is a combination of stroking, kneading and frictions covering the lower back to neck, chest and head. "},{"title":"Releasing Tension Therapy","description":"Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension\r\nand pain, along with improvement of posture and mobility."},{"title":"Tecar Therapy","description":"Tecar massage (Winback) is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and\r\nrepetitive-use injuries."},{"title":"Infrared Capsule","description":"Unlike a traditional sauna, infrared saunas don\u2019t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly."}]},{"modality":"Physio Premium","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Gyrotonic","description":"Gyrotonic\u00ae therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities."},{"title":"Neurac Method","description":"The Neurac\u00ae Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in \u2018open kinetic suspension\u2019, enabling a gentle yet profound re-education in pain-free movement."}]},{"modality":"Spa premium","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Facial Enhancement Biocellulose","description":"Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support."}]}]},{"nights":"21","included":[{"modality":"Daily Treatment","count":14,"note":"Choose 14 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation."}]},{"modality":"Fitness Classic","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Tai Chi","description":"A slow-moving, meditative Chinese art form that develops balance and harmony. This style of movement therapy is appropriate for all ages and levels of ability."},{"title":"Pranayama Breathing ","description":"Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."},{"title":"Meditation","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Super Stretch (25 mins)","description":"Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Fitness Deluxe","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Hatha Yoga","description":"Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation."},{"title":"Personal Training","description":"Our fitness instructors will construct a personalized programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals"},{"title":"TRX Training","description":"Three different circuit exercises using TRX (Total Body Resistance Exercise) for intense calorie burning, muscle strengthening and cardio-respiratory health."}]},{"modality":"Fitness Premium","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Watsu Aquatic Training","description":"This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and\r\nemotional release."},{"title":"Pilates Reformer","description":"Working out on the challenging reformer equipment to increase coordination and balance."}]},{"modality":"Holistic Deluxe","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Hijama Cupping","description":"Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body\u2019s tissue and enhancing the cleansing and removal of toxins from the body."},{"title":"Craniosacral","description":"This therapy uses rhythmic motions in the cranial bones to promote fluid movement through the brain, spinal cord and nervous system. This profound yet gentle manipulation promotes balance and harmony at the deepest level of your being."},{"title":"Crystal Aroma Massage","description":"Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles."},{"title":"Foot Reflexology","description":"Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle\r\nexfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished."},{"title":"Al Batin Abdominal Massage","description":"This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality."}]},{"modality":"Holistic Premium","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Abhyanga","description":"Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing\r\nessential oils."},{"title":"Shirodhara","description":"A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the \u201cthird eye\u201d with the effect of calming and rejuvenating the mind."},{"title":"Nutrition Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Acupunture","description":"Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system."},{"title":"Sound Healing","description":"Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly. \r\n\r\nIntegral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being. \r\n\r\nSound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath. "}]},{"modality":"Physio Deluxe","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Upper Body Tadleek","description":"It is a body oil massage with medium to strong pressure to release muscles tension in the deepest layer. It is a combination of stroking, kneading and frictions covering the lower back to neck, chest and head. "},{"title":"Releasing Tension Therapy","description":"Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension \r\nand pain, along with improvement of posture and mobility."},{"title":"Tecar Therapy","description":"Tecar massage (Winback) is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and \r\nrepetitive-use injuries."},{"title":"Infrared Capsule","description":"Unlike a traditional sauna, infrared saunas don\u2019t heat the air around you. \r\n Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. \r\n"}]},{"modality":"Physio Premium","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Gyrotonic","description":"Gyrotonic\u00ae therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities."},{"title":"Neurac Method","description":"The Neurac\u00ae Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in \u2018open kinetic suspension\u2019, enabling a gentle yet profound re-education in pain-free movement."}]},{"modality":"Spa premium","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Facial Enhancement Biocellulose","description":"Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support."}]}]}],"included_in_the_stay":null},"aioseo_notices":[],"yoast_head":"\n