Experience the gentle essence and tranquillity of our yoga retreat in Thailand.Yoga is celebrated for its ability to rejuvenate the body, calm the mind, and heal the spirit, fostering a deeper sense of awareness. Join us on a path to self-discovery, wellness, and inner peace.<\/p>","protected":false},"featured_media":4457,"template":"","destination":[4],"goals":[27,34,28,29],"class_list":["post-1833","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-emotional-mental-balance","goals-general-health-improvement","goals-mindfulness","goals-relaxation"],"acf":{"excerpt":"Yoga is known to rejuvenate the body, calm the mind and heal the spirit, through a greater sense of awareness. Be guided towards self-discovery, wellness and peace of mind.","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Deep relaxation\r\n","icon_class":"icon-spa"},{"description":"Reducing stress","icon_class":"icon-spa"},{"description":"Calming a busy mind","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"RET_TBA"},{"rate_code":"YLR21_03"},{"rate_code":"YLR21_05"},{"rate_code":"YLR21_07"},{"rate_code":"AFFILIATE"},{"rate_code":"CSAT30"},{"rate_code":"V2M"},{"rate_code":"CSFAMILY"},{"rate_code":"RET_TBA_CLUB3326"},{"rate_code":"90EARLYBIRD26"},{"rate_code":"120EARLYBIRD26"},{"rate_code":"OP26"},{"rate_code":"RRR2026"},{"rate_code":"RENEWALESCAPE26"},{"rate_code":"HIDEAWAYHAVEN26"},{"rate_code":"CSxVISA2026"},{"rate_code":"CNMAY2026"},{"rate_code":"RSMAY2026"},{"rate_code":"OPEARLYBIRD26_3N"},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""}],"hide_from_filter":false,"image":4457,"highlights":[{"highlight":"Accommodation","description":"The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available."},{"highlight":"Individual health and wellness consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Three wellness cuisine meals per night of stay, beginning with dinner","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"Skin consultation (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n\r\n"},{"highlight":"Unlimited use of all resort facilities","description":"Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.\r\n\r\n"},{"highlight":"One daily treatment per night of stay","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure."},{"highlight":"Laundry (Four pieces per day)","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe."},{"highlight":"The Chiva-Som Collection","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som."}],"notes":"","stay_length":[{"nights":"3","included":[{"modality":"Yoga (50 mins)","count":2,"note":"","selection":[{"title":"Yoga (50 mins)","description":""}]},{"modality":"Pranayama","count":1,"note":"","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Oriental Foot Ritual","count":1,"note":"","selection":[{"title":"Oriental Foot Ritual","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing."}]},{"modality":"Chi Nei Tsang","count":1,"note":"","selection":[{"title":"Chi Nei Tsang","description":"A deep abdominal massage from Traditional Chinese Medicine to decongest the belly area and direct vital energy to your organs. This releases emotional tension as well as digestive issues."}]}]},{"nights":"5","included":[{"modality":"Yoga (50 mins)","count":4,"note":"","selection":[{"title":"Yoga (50 mins)","description":""}]},{"modality":"Pranayama","count":1,"note":"","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Oriental Foot Ritual","count":1,"note":"","selection":[{"title":"Oriental Foot Ritual","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing."}]},{"modality":"Chi Nei Tsang","count":1,"note":"","selection":[{"title":"Chi Nei Tsang","description":"A deep abdominal massage from Traditional Chinese Medicine to decongest the belly area and direct vital energy to your organs. This releases emotional tension as well as digestive issues."}]},{"modality":"Meditation","count":1,"note":"","selection":[{"title":"Meditation","description":"Meditation is a key element of many alternative therapies, often combined with prayer, music and mantra chanting. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns, finding true peace within."}]}]},{"nights":"7","included":[{"modality":"Yoga (50 mins)","count":6,"note":"","selection":[{"title":"Yoga (50 mins)","description":""}]},{"modality":"Pranayama","count":2,"note":"","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Oriental Foot Ritual","count":1,"note":"","selection":[{"title":"Oriental Foot Ritual","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing."}]},{"modality":"Chi Nei Tsang","count":1,"note":"","selection":[{"title":"Chi Nei Tsang","description":"A deep abdominal massage from Traditional Chinese Medicine to decongest the belly area and direct vital energy to your organs. This releases emotional tension as well as digestive issues."}]},{"modality":"Meditation","count":2,"note":"","selection":[{"title":"Meditation","description":"Meditation is a key element of many alternative therapies, often combined with prayer, music and mantra chanting. This is not a technique, but rather a way of life and \u2018detached observation of the thought process\u2019. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns. "}]},{"modality":"Chiva-Som Signature Deep Hand Massage","count":1,"note":"","selection":[{"title":"Chiva-Som Signature Deep Hand Massage","description":"This deep hand massage is designed to thoroughly release tension that accumulates in the hands and arms from the multitude of daily tasks we use them for. Working the major channels\/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension."}]}]}],"included_in_the_stay":null},"aioseo_notices":[],"yoast_head":"\n