Explore the healing effects of herbal wellness treatments and natural, organic cuisine in a rejuvenating nature wellness retreat.<\/p>\n\n\n\n
This <\/span>nature wellness retreat <\/span>includes a personalized health consultation, daily treatments, wellness cuisine, and access to up to nine fitness and leisure classes per day. Guests also enjoy herbal therapies, skin consultations, and unlimited use of spa facilities. The retreat emphasizes <\/span>natural healing<\/span> through organic cuisine, Thai herbal treatments, and immersive nature experiences.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t2. Who is the Nature\u2019s Embrace Retreat suitable for?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\u0625\u0646<\/span> nature healing retreat<\/span> is well suited for anyone who wants to relieve stress and reconnect with the natural world. It\u2019s perfect for individuals looking to calm the nervous system, restore emotional balance, and enjoy the therapeutic benefits of nature in a serene beachfront setting.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t3. What outdoor activities are available during the retreat?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGuests can enjoy guided <\/span>hiking in Thailand<\/span>, mountain biking along Hua Hin beach, and other outdoor fitness sessions. These activities are designed to enhance cardiovascular health, reduce stress, and deepen appreciation for Thailand\u2019s natural beauty, making this a true <\/span>nature retreat <\/span>experience.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<\/div><\/div>","protected":false},"featured_media":4701,"template":"","destination":[4],"goals":[27,28,31,29],"class_list":["post-1834","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-emotional-mental-balance","goals-mindfulness","goals-physical-fitness","goals-relaxation"],"acf":{"content_jp":"","content_de":"Entdecken Sie bei einem regenerierenden Retreat inmitten der Natur die wohltuende Wirkung pflanzlicher Wellnessanwendungen und einer nat\u00fcrlichen K\u00fcche mit Bio-Zutaten. H\u00e4ufige Fragen","excerpt":"Immerse yourself in the healing power of nature, enjoying our rural location, Thai cooking lessons and herbal therapies.","excerpt_jp":"\u81ea\u7136\u306e\u7652\u3057\u306e\u529b\u306b\u8eab\u3092\u3086\u3060\u306d\u3066\u304f\u3060\u3055\u3044\u3002\r\n\u7530\u5712\u306b\u56f2\u307e\u308c\u305f\u30ed\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u4e2d\u3067\u3001 \u30bf\u30a4\u6599\u7406\u30ec\u30c3\u30b9\u30f3\u3084\u30cf\u30fc\u30d6\u30bb\u30e9\u30d4\u30fc\u3068\u3068\u3082\u306b\u3001 \u5fc3\u8eab\u306e\u6df1\u3044\u5b89\u3089\u304e\u3092\r\n\u4f53\u9a13\u3044\u305f\u3060\u3051\u307e\u3059\u3002\r\n\r\n","excerpt_de":"Tauchen Sie ein in die wohltuende Kraft der Natur und genie\u00dfen Sie unsere l\u00e4ndliche Lage, thail\u00e4ndische Kochkurse und Kr\u00e4uteranwendungen.","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Escaping an urban lifestyle","description_de":"Abstand vom Stadtleben gewinnen ","icon_class":"icon-spa"},{"description":"Nature appreciation","description_de":"Die Natur bewusst erleben ","icon_class":"icon-spa"},{"description":"Calming the nervous system","description_de":"Das Nervensystem beruhigen ","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"RET_STD"},{"rate_code":"NER21_O3"},{"rate_code":"NER21_05"},{"rate_code":"AFFILIATE"},{"rate_code":"CSAT30"},{"rate_code":"RET_TBA_CLUB3326"},{"rate_code":"90EARLYBIRD26"},{"rate_code":"120EARLYBIRD26"},{"rate_code":"OP26"},{"rate_code":"CsxGWS27"},{"rate_code":"CSADRIENNE2026"},{"rate_code":"HIDEAWAYHAVEN26"},{"rate_code":"CSxVISA2026"},{"rate_code":"CsxGWS26"},{"rate_code":"CSSSO2026"},{"rate_code":"V2M"},{"rate_code":"CSFAMILY"},{"rate_code":"OPEARLYBIRD26_3N"},{"rate_code":"120EARLYBIRD26_3326"},{"rate_code":"OP_3326"},{"rate_code":"5PAY4"},{"rate_code":"RET_TBA_PLACEHOLDER"},{"rate_code":"CSAZ15"},{"rate_code":"Q4PVL2026"},{"rate_code":"Q4SUITE2026"}],"hide_from_filter":false,"image":4701,"highlights":[{"highlight":"Accommodation","highlight_jp":"\u3054\u5bbf\u6cca","highlight_de":"Unterkunft ","description":"The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available.","description_de":"Das schlichte Design unserer 54 Zimmer und Suiten hilft Ihnen, abzuschalten und die tropischen G\u00e4rten und den Meerblick unserer nat\u00fcrlichen Umgebung zu genie\u00dfen. Thail\u00e4ndische Motive: Bambus, Seide, Teakholz und ged\u00e4mpfte Farben verschmelzen mit gro\u00dfz\u00fcgigen Proportionen und sanften Lichtspielen und sorgen f\u00fcr eine insgesamt ruhige Atmosph\u00e4re. Badem\u00e4ntel, Pyjamas und ein kostenloser W\u00e4scheservice stehen zur Verf\u00fcgung. "},{"highlight":"Individual health and wellness consultation","highlight_jp":"\u5065\u5eb7\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u500b\u5225\/ \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0","highlight_de":"Individuelle Gesundheits- und Wellnessberatung ","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives.","description_de":"Damit Ihre Wellness-Reise gut beginnt, kl\u00e4ren wir zun\u00e4chst Ihre Ausgangssituation und Ihre Ziele. Kurz nach Ihrer Ankunft besprechen Sie diese mit Ihrer pers\u00f6nlichen Gesundheits- und Wellnessberatung. Auf dieser Grundlage empfehlen wir Anwendungen und Aktivit\u00e4ten, die zu Ihrem aktuellen Gesundheitszustand und Ihren W\u00fcnschen passen. "},{"highlight":"Three wellness cuisine meals per night of stay, beginning with dinner","highlight_jp":"1\u6cca3\u98df\u306e\/ \u30a6\u30a7\u30eb\u30cd\u30b9\u6599\u7406\/ \u4ed8\u304d\uff08\u5915\u98df\u30b9\u30bf\u30fc\u30c8\uff09","highlight_de":"Drei Mahlzeiten der Wellness-K\u00fcche pro \u00dcbernachtung, beginnend mit dem Abendessen ","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.","description_de":"Wellness-K\u00fcche mit Schwerpunkt auf Bio-Vollwertkost in wundersch\u00f6n pr\u00e4sentierten Gerichten voller Geschmack. "},{"highlight":"Wellness minibar","highlight_jp":"\u5ba2\u5ba4\u5185\/ \u30df\u30cb\u30d0\u30fc\/ \u7121\u6599","highlight_de":"Wellness-Minibar ","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.","description_de":"Freuen Sie sich auf eine sorgf\u00e4ltig zusammengestellte Auswahl an kleinen Wellness-Snacks und Getr\u00e4nken, die einen gesunden Lebensstil unterst\u00fctzen. Die Minibar wird t\u00e4glich aufgef\u00fcllt. "},{"highlight":"Physical analysis (optional)","highlight_jp":"\u4f53\u7d44\u6210\u5206\u6790 \uff08\u7121\u6599\u30fb\u3054\u5e0c\u671b\u306e\u65b9\u306e\u307f\uff09","highlight_de":"Physikalische Analyse (optional) ","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.","description_de":"Erleben Sie unser Kurz-Assessment zur Beratung und Analyse Ihrer K\u00f6rperhaltung und Ihres muskuloskelettalen Gleichgewichts. Unsere Physiotherapeuten werden Sie dann zu den Behandlungen, Kursen, Dienstleistungen oder Programmen f\u00fchren, die am besten zu Ihnen passen. "},{"highlight":"Skin consultation (optional)","highlight_jp":"\u30b9\u30ad\u30f3\/ \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0 \uff08\u7121\u6599\u30fb\u3054\u5e0c\u671b\u306e\u65b9\u306e\u307f\uff09","highlight_de":"Hautberatung (optional) ","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.","description_de":"Entdecken Sie die Bed\u00fcrfnisse Ihrer Haut mit unserer Haut-Gesichtsanalyse. Unsere erweiterte Analyse deckt versteckte Sonnensch\u00e4den, Poren, feine Linien und Pigmentierungsprobleme auf. Erhalten Sie personalisierte Einblicke und Pr\u00e4ventionsstrategien f\u00fcr strahlende Haut. Erhalten Sie fachkundige Beratung und ma\u00dfgeschneiderte Behandlungen f\u00fcr einen revitalisierten Teint. "},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","highlight_jp":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30ec\u30b8\u30e3\u30fc\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \/\uff081\u65e5\u6700\u592712\u30af\u30e9\u30b9\uff09","highlight_de":"T\u00e4gliche Fitness- und Freizeitaktivit\u00e4ten (bis zu neun Kurse t\u00e4glich) ","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n","description_de":"Zu unseren vielf\u00e4ltigen und sich st\u00e4ndig weiterentwickelnden Aktivit\u00e4ten geh\u00f6ren bis zu neun t\u00e4gliche Fitness- und Freizeitkurse. Die Teilnahme an Gruppensitzungen bringt Sie mit gleichgesinnten G\u00e4sten zusammen und bereichert Ihr Erlebnis. "},{"highlight":"Unlimited use of all resort facilities","highlight_jp":"\u30a6\u30a9\u30fc\u30bf\u30fc\u30bb\u30e9\u30d4\u30fc\u30b9\u30a4\u30fc\u30c8\/ \u4f7f\u3044\u653e\u984c \/\uff08\u30b9\u30c1\u30fc\u30e0\u30fb\u30b5\u30a6\u30ca\u30fb\u30b8\u30e3\u30af\u30b8\u30fc\uff09","highlight_de":"Unbegrenzte Nutzung aller Resorteinrichtungen ","description":"Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.\r\n","description_de":"Unsere weitl\u00e4ufigen Einrichtungen erg\u00e4nzen Ihr Retreat mit Dampfb\u00e4dern, Saunen, Whirlpools, Kaltwasserbecken, Swimmingpools und einem Fitnessraum. Hier finden Sie die passende Umgebung f\u00fcr Ihre Aktivit\u00e4ten und Anwendungen. "},{"highlight":"One daily treatment per night of stay","highlight_jp":"1\u6cca\u306b\u3064\u304d1\u56de\u306e\u7121\u6599\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8","highlight_de":"Eine t\u00e4gliche Behandlung pro \u00dcbernachtung ","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.","description_de":"Pro \u00dcbernachtung ist eine Anwendung Ihrer Wahl enthalten: Thai-Massage, Chiva-Som Signature Massage, belebende Massage, entspannende Fu\u00dfmassage, orientalische Kopfhautmassage, Chiva-Som Skin Haven K\u00f6rperpeeling, Hydrotherapie (entgiftendes Balneobad, Floating oder Body Jet Blitz), Manik\u00fcre oder Pedik\u00fcre. "},{"highlight":"Laundry (Four pieces per day)","highlight_jp":"\u30e9\u30f3\u30c9\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u7121\u6599 \/\uff081\u65e54\u70b9\u307e\u3067\uff09","highlight_de":"W\u00e4sche (vier W\u00e4schest\u00fccke pro Tag) ","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.","description_de":"Nutzen Sie unseren kostenfreien W\u00e4scheservice f\u00fcr bis zu vier Kleidungsst\u00fccke pro Tag. "},{"highlight":"The Chiva-Som Collection","highlight_jp":"The Chiva-Som \u30b3\u30ec\u30af\u30b7\u30e7\u30f3","highlight_de":"Die Chiva-Som-Sammlung ","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som.","description_de":"Alle Retreat-G\u00e4ste erhalten ein sorgf\u00e4ltig zusammengestelltes Set der Chiva-Som Collection: Tragetasche, personalisiertes Journal, Kulturtasche und personalisierte Trinkflasche \u2013 bleibende Erinnerungen an Ihre Zeit bei Chiva-Som. "}],"notes":"","notes_jp":"","notes_de":"","stay_length":[{"nights":"3","included":[{"modality":"Traditional Thai Herbal Massage","modality_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","count":1,"note":"","note_de":"","selection":[{"title":"Traditional Thai Herbal Massage","title_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","description":"Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.","description_de":"Erleben Sie reinen K\u00f6rperkomfort vom Feinsten mit dieser tief therapeutischen Kombination aus Thai-Massage zusammen mit beheizten Kr\u00e4uterpackungen. Diese Behandlung entgiftet, lindert Muskelschmerzen und l\u00e4sst Sie sich vollst\u00e4ndig erholt f\u00fchlen. "}]},{"modality":"Aloe Body Mask","modality_de":"Aloe-K\u00f6rpermaske ","count":1,"note":"","note_de":"","selection":[{"title":"Aloe Body Mask","title_de":"Aloe-K\u00f6rpermaske ","description":"The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.","description_de":"Die heilenden Kr\u00e4fte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach l\u00e4ngerer Sonneneinstrahlung zu beruhigen, zu k\u00fchlen und mit Feuchtigkeit zu versorgen. W\u00e4hrend der Behandlung wird eine entspannende Fu\u00df- und Kopfhautmassage durchgef\u00fchrt, und Sie werden sich ruhig und erfrischt f\u00fchlen. "}]},{"modality":"Oriental Foot Ritual","modality_de":"Orientalisches Fu\u00dfritual ","count":1,"note":"","note_de":"","selection":[{"title":"Oriental Foot Ritual","title_de":"Orientalisches Fu\u00dfritual ","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.","description_de":"Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von F\u00fc\u00dfen und Beinen. Ein gr\u00fcndliches Peeling, unsere charakteristische Fu\u00df- und Beinmassage sowie warme, mit Kr\u00e4utern angereicherte T\u00fccher lassen Anspannungen nach und schenken tiefe Entspannung. "}]},{"modality":"Cooking Class \u2013 Thai Cuisine","modality_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche ","count":1,"note":"","note_de":"","selection":[{"title":"Cooking Class \u2013 Thai Cuisine","title_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche ","description":"Get yourself in shape by learning and cooking our favourite healthy Thai dishes in this class.","description_de":"Bringen Sie sich in Form, indem Sie unsere bevorzugten gesunden thail\u00e4ndischen Gerichte in diesem Kurs lernen und kochen. "}]},{"modality":"Biking (110 mins)","modality_de":"Radtour (110 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Biking","title_de":"Radsport ","description":"A ride on a mountain bike with Trainer can be a fun and healthy way to get to know the area and appreciate some of the natural beauty that Thailand has to offer. Chiva-Som will provide the Mountain bike for this session and a fitness instructor will take guests sight-seeing, cycling along Hua-Hin beach and around Hua-Hin town.","description_de":"Eine Fahrt mit dem Mountainbike mit Trainer kann eine unterhaltsame und gesunde Art sein, die Gegend kennenzulernen und einige der nat\u00fcrlichen Sch\u00f6nheiten Thailands zu sch\u00e4tzen. ChivaSom stellt das Mountainbike f\u00fcr diese Sitzung zur Verf\u00fcgung und ein Fitnesslehrer nimmt die G\u00e4ste mit zu Besichtigungen, Fahrradtouren entlang des Hua-Hin-Strandes und in der Stadt HuaHin. "}]}]},{"nights":"5","included":[{"modality":"Traditional Thai Herbal Massage","modality_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","count":1,"note":"","note_de":"","selection":[{"title":"Traditional Thai Herbal Massage","title_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","description":"Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.","description_de":"Erleben Sie reinen K\u00f6rperkomfort vom Feinsten mit dieser tief therapeutischen Kombination aus Thai-Massage zusammen mit beheizten Kr\u00e4uterpackungen. Diese Behandlung entgiftet, lindert Muskelschmerzen und l\u00e4sst Sie sich vollst\u00e4ndig erholt f\u00fchlen. "}]},{"modality":"Aloe Body Mask","modality_de":"Aloe-K\u00f6rpermaske","count":1,"note":"","note_de":"","selection":[{"title":"Aloe Body Mask","title_de":"Aloe-K\u00f6rpermaske","description":"The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.","description_de":"Die heilenden Kr\u00e4fte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach l\u00e4ngerer Sonneneinstrahlung zu beruhigen, zu k\u00fchlen und mit Feuchtigkeit zu versorgen. W\u00e4hrend der Behandlung wird eine entspannende Fu\u00df- und Kopfhautmassage durchgef\u00fchrt, und Sie werden sich ruhig und erfrischt f\u00fchlen. "}]},{"modality":"Oriental Foot Ritual","modality_de":"Orientalisches Fu\u00dfritual ","count":1,"note":"","note_de":"","selection":[{"title":"Oriental Foot Ritual","title_de":"Orientalisches Fu\u00dfritual ","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.","description_de":"Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von F\u00fc\u00dfen und Beinen. Ein gr\u00fcndliches Peeling, unsere charakteristische Fu\u00df- und Beinmassage sowie warme, mit Kr\u00e4utern angereicherte T\u00fccher lassen Anspannungen nach und schenken tiefe Entspannung. "}]},{"modality":"Cooking Class \u2013 Thai Cuisine (120 mins)","modality_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche (120 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Private Cooking Class \u2013 Thai Cuisine (120 mins)","title_de":"Privater Kochkurs \u2013 thail\u00e4ndische K\u00fcche (120 Min.) ","description":"Get yourself in shape by learning and cooking our favourite healthy dishes in this private class.","description_de":"Bringen Sie sich in Form, indem Sie in diesem Privatkurs unsere liebsten gesunden Gerichte lernen und kochen. "}]},{"modality":"Biking (110 mins)","modality_de":"Radtour (110 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Biking","title_de":"Radsport ","description":"A ride on a mountain bike with Trainer can be a fun and healthy way to get to know the area and appreciate some of the natural beauty that Thailand has to offer. Chiva-Som will provide the Mountain bike for this session and a fitness instructor will take guests sight-seeing, cycling along Hua-Hin beach and around Hua-Hin town.","description_de":"Eine Fahrt mit dem Mountainbike mit Trainer kann eine unterhaltsame und gesunde Art sein, die Gegend kennenzulernen und einige der nat\u00fcrlichen Sch\u00f6nheiten Thailands zu sch\u00e4tzen. ChivaSom stellt das Mountainbike f\u00fcr diese Sitzung zur Verf\u00fcgung und ein Fitnesslehrer nimmt die G\u00e4ste mit zu Besichtigungen, Fahrradtouren entlang des Hua-Hin-Strandes und in der Stadt HuaHin. "}]},{"modality":"Neurodynamic Nerve Exercise","modality_de":"Neurodynamische Nerven\u00fcbungen ","count":1,"note":"","note_de":"","selection":[{"title":"Neurodynamic Nerve Exercise","title_de":"Neurodynamische Nerven\u00fcbungen ","description":"Work-related musculoskeletal disorders are a major health problem in many occupations, caused by poor posture, repetitive movements and prolonged periods of muscle contraction. The symptoms of work-related musculoskeletal disorders can include pain, numbness, restricted range of motion and a loss of strength. We have combined the techniques of neurodynamic stretching with the unique style and fluid movements of traditional Thai dancing, to create a neurodynamic nerve exercise. This session provides you with the benefits of neurodynamic stretching, a series of postures and movements that enhance mobility and flexibility, with the benefits of Thai dancing, which has been shown through studies to improve nerve function, muscle power, and enhance blood circulation.","description_de":"Arbeitsbedingte Muskel-Skelett-Erkrankungen stellen in vielen Berufen ein gro\u00dfes Gesundheitsproblem dar und werden durch schlechte K\u00f6rperhaltung, sich wiederholende Bewegungen und l\u00e4ngere Phasen der Muskelkontraktion verursacht. Zu den Symptomen arbeitsbedingter Muskel-Skelett-Erkrankungen k\u00f6nnen Schmerzen, Taubheitsgef\u00fchle, Bewegungseinschr\u00e4nkungen und Kraftverlust geh\u00f6ren. Wir haben die Techniken des neurodynamischen Stretchings mit dem einzigartigen Stil und den flie\u00dfenden Bewegungen des traditionellen Thai-Tanzes kombiniert, um eine neurodynamische Nerven\u00fcbung zu schaffen. 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\u0625\u0646<\/span> nature healing retreat<\/span> is well suited for anyone who wants to relieve stress and reconnect with the natural world. It\u2019s perfect for individuals looking to calm the nervous system, restore emotional balance, and enjoy the therapeutic benefits of nature in a serene beachfront setting.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t3. What outdoor activities are available during the retreat?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tGuests can enjoy guided <\/span>hiking in Thailand<\/span>, mountain biking along Hua Hin beach, and other outdoor fitness sessions. 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Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.","description_de":"Erleben Sie unser Kurz-Assessment zur Beratung und Analyse Ihrer K\u00f6rperhaltung und Ihres muskuloskelettalen Gleichgewichts. Unsere Physiotherapeuten werden Sie dann zu den Behandlungen, Kursen, Dienstleistungen oder Programmen f\u00fchren, die am besten zu Ihnen passen. "},{"highlight":"Skin consultation (optional)","highlight_jp":"\u30b9\u30ad\u30f3\/ \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0 \uff08\u7121\u6599\u30fb\u3054\u5e0c\u671b\u306e\u65b9\u306e\u307f\uff09","highlight_de":"Hautberatung (optional) ","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.","description_de":"Entdecken Sie die Bed\u00fcrfnisse Ihrer Haut mit unserer Haut-Gesichtsanalyse. Unsere erweiterte Analyse deckt versteckte Sonnensch\u00e4den, Poren, feine Linien und Pigmentierungsprobleme auf. Erhalten Sie personalisierte Einblicke und Pr\u00e4ventionsstrategien f\u00fcr strahlende Haut. Erhalten Sie fachkundige Beratung und ma\u00dfgeschneiderte Behandlungen f\u00fcr einen revitalisierten Teint. "},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","highlight_jp":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30ec\u30b8\u30e3\u30fc\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \/\uff081\u65e5\u6700\u592712\u30af\u30e9\u30b9\uff09","highlight_de":"T\u00e4gliche Fitness- und Freizeitaktivit\u00e4ten (bis zu neun Kurse t\u00e4glich) ","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n","description_de":"Zu unseren vielf\u00e4ltigen und sich st\u00e4ndig weiterentwickelnden Aktivit\u00e4ten geh\u00f6ren bis zu neun t\u00e4gliche Fitness- und Freizeitkurse. Die Teilnahme an Gruppensitzungen bringt Sie mit gleichgesinnten G\u00e4sten zusammen und bereichert Ihr Erlebnis. "},{"highlight":"Unlimited use of all resort facilities","highlight_jp":"\u30a6\u30a9\u30fc\u30bf\u30fc\u30bb\u30e9\u30d4\u30fc\u30b9\u30a4\u30fc\u30c8\/ \u4f7f\u3044\u653e\u984c \/\uff08\u30b9\u30c1\u30fc\u30e0\u30fb\u30b5\u30a6\u30ca\u30fb\u30b8\u30e3\u30af\u30b8\u30fc\uff09","highlight_de":"Unbegrenzte Nutzung aller Resorteinrichtungen ","description":"Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.\r\n","description_de":"Unsere weitl\u00e4ufigen Einrichtungen erg\u00e4nzen Ihr Retreat mit Dampfb\u00e4dern, Saunen, Whirlpools, Kaltwasserbecken, Swimmingpools und einem Fitnessraum. Hier finden Sie die passende Umgebung f\u00fcr Ihre Aktivit\u00e4ten und Anwendungen. "},{"highlight":"One daily treatment per night of stay","highlight_jp":"1\u6cca\u306b\u3064\u304d1\u56de\u306e\u7121\u6599\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8","highlight_de":"Eine t\u00e4gliche Behandlung pro \u00dcbernachtung ","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.","description_de":"Pro \u00dcbernachtung ist eine Anwendung Ihrer Wahl enthalten: Thai-Massage, Chiva-Som Signature Massage, belebende Massage, entspannende Fu\u00dfmassage, orientalische Kopfhautmassage, Chiva-Som Skin Haven K\u00f6rperpeeling, Hydrotherapie (entgiftendes Balneobad, Floating oder Body Jet Blitz), Manik\u00fcre oder Pedik\u00fcre. "},{"highlight":"Laundry (Four pieces per day)","highlight_jp":"\u30e9\u30f3\u30c9\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u7121\u6599 \/\uff081\u65e54\u70b9\u307e\u3067\uff09","highlight_de":"W\u00e4sche (vier W\u00e4schest\u00fccke pro Tag) ","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.","description_de":"Nutzen Sie unseren kostenfreien W\u00e4scheservice f\u00fcr bis zu vier Kleidungsst\u00fccke pro Tag. "},{"highlight":"The Chiva-Som Collection","highlight_jp":"The Chiva-Som \u30b3\u30ec\u30af\u30b7\u30e7\u30f3","highlight_de":"Die Chiva-Som-Sammlung ","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som.","description_de":"Alle Retreat-G\u00e4ste erhalten ein sorgf\u00e4ltig zusammengestelltes Set der Chiva-Som Collection: Tragetasche, personalisiertes Journal, Kulturtasche und personalisierte Trinkflasche \u2013 bleibende Erinnerungen an Ihre Zeit bei Chiva-Som. "}],"notes":"","notes_jp":"","notes_de":"","stay_length":[{"nights":"3","included":[{"modality":"Traditional Thai Herbal Massage","modality_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","count":1,"note":"","note_de":"","selection":[{"title":"Traditional Thai Herbal Massage","title_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","description":"Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.","description_de":"Erleben Sie reinen K\u00f6rperkomfort vom Feinsten mit dieser tief therapeutischen Kombination aus Thai-Massage zusammen mit beheizten Kr\u00e4uterpackungen. Diese Behandlung entgiftet, lindert Muskelschmerzen und l\u00e4sst Sie sich vollst\u00e4ndig erholt f\u00fchlen. "}]},{"modality":"Aloe Body Mask","modality_de":"Aloe-K\u00f6rpermaske ","count":1,"note":"","note_de":"","selection":[{"title":"Aloe Body Mask","title_de":"Aloe-K\u00f6rpermaske ","description":"The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.","description_de":"Die heilenden Kr\u00e4fte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach l\u00e4ngerer Sonneneinstrahlung zu beruhigen, zu k\u00fchlen und mit Feuchtigkeit zu versorgen. W\u00e4hrend der Behandlung wird eine entspannende Fu\u00df- und Kopfhautmassage durchgef\u00fchrt, und Sie werden sich ruhig und erfrischt f\u00fchlen. "}]},{"modality":"Oriental Foot Ritual","modality_de":"Orientalisches Fu\u00dfritual ","count":1,"note":"","note_de":"","selection":[{"title":"Oriental Foot Ritual","title_de":"Orientalisches Fu\u00dfritual ","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.","description_de":"Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von F\u00fc\u00dfen und Beinen. Ein gr\u00fcndliches Peeling, unsere charakteristische Fu\u00df- und Beinmassage sowie warme, mit Kr\u00e4utern angereicherte T\u00fccher lassen Anspannungen nach und schenken tiefe Entspannung. "}]},{"modality":"Cooking Class \u2013 Thai Cuisine","modality_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche ","count":1,"note":"","note_de":"","selection":[{"title":"Cooking Class \u2013 Thai Cuisine","title_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche ","description":"Get yourself in shape by learning and cooking our favourite healthy Thai dishes in this class.","description_de":"Bringen Sie sich in Form, indem Sie unsere bevorzugten gesunden thail\u00e4ndischen Gerichte in diesem Kurs lernen und kochen. "}]},{"modality":"Biking (110 mins)","modality_de":"Radtour (110 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Biking","title_de":"Radsport ","description":"A ride on a mountain bike with Trainer can be a fun and healthy way to get to know the area and appreciate some of the natural beauty that Thailand has to offer. Chiva-Som will provide the Mountain bike for this session and a fitness instructor will take guests sight-seeing, cycling along Hua-Hin beach and around Hua-Hin town.","description_de":"Eine Fahrt mit dem Mountainbike mit Trainer kann eine unterhaltsame und gesunde Art sein, die Gegend kennenzulernen und einige der nat\u00fcrlichen Sch\u00f6nheiten Thailands zu sch\u00e4tzen. ChivaSom stellt das Mountainbike f\u00fcr diese Sitzung zur Verf\u00fcgung und ein Fitnesslehrer nimmt die G\u00e4ste mit zu Besichtigungen, Fahrradtouren entlang des Hua-Hin-Strandes und in der Stadt HuaHin. "}]}]},{"nights":"5","included":[{"modality":"Traditional Thai Herbal Massage","modality_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","count":1,"note":"","note_de":"","selection":[{"title":"Traditional Thai Herbal Massage","title_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","description":"Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.","description_de":"Erleben Sie reinen K\u00f6rperkomfort vom Feinsten mit dieser tief therapeutischen Kombination aus Thai-Massage zusammen mit beheizten Kr\u00e4uterpackungen. Diese Behandlung entgiftet, lindert Muskelschmerzen und l\u00e4sst Sie sich vollst\u00e4ndig erholt f\u00fchlen. "}]},{"modality":"Aloe Body Mask","modality_de":"Aloe-K\u00f6rpermaske","count":1,"note":"","note_de":"","selection":[{"title":"Aloe Body Mask","title_de":"Aloe-K\u00f6rpermaske","description":"The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.","description_de":"Die heilenden Kr\u00e4fte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach l\u00e4ngerer Sonneneinstrahlung zu beruhigen, zu k\u00fchlen und mit Feuchtigkeit zu versorgen. W\u00e4hrend der Behandlung wird eine entspannende Fu\u00df- und Kopfhautmassage durchgef\u00fchrt, und Sie werden sich ruhig und erfrischt f\u00fchlen. "}]},{"modality":"Oriental Foot Ritual","modality_de":"Orientalisches Fu\u00dfritual ","count":1,"note":"","note_de":"","selection":[{"title":"Oriental Foot Ritual","title_de":"Orientalisches Fu\u00dfritual ","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.","description_de":"Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von F\u00fc\u00dfen und Beinen. Ein gr\u00fcndliches Peeling, unsere charakteristische Fu\u00df- und Beinmassage sowie warme, mit Kr\u00e4utern angereicherte T\u00fccher lassen Anspannungen nach und schenken tiefe Entspannung. "}]},{"modality":"Cooking Class \u2013 Thai Cuisine (120 mins)","modality_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche (120 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Private Cooking Class \u2013 Thai Cuisine (120 mins)","title_de":"Privater Kochkurs \u2013 thail\u00e4ndische K\u00fcche (120 Min.) ","description":"Get yourself in shape by learning and cooking our favourite healthy dishes in this private class.","description_de":"Bringen Sie sich in Form, indem Sie in diesem Privatkurs unsere liebsten gesunden Gerichte lernen und kochen. "}]},{"modality":"Biking (110 mins)","modality_de":"Radtour (110 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Biking","title_de":"Radsport ","description":"A ride on a mountain bike with Trainer can be a fun and healthy way to get to know the area and appreciate some of the natural beauty that Thailand has to offer. Chiva-Som will provide the Mountain bike for this session and a fitness instructor will take guests sight-seeing, cycling along Hua-Hin beach and around Hua-Hin town.","description_de":"Eine Fahrt mit dem Mountainbike mit Trainer kann eine unterhaltsame und gesunde Art sein, die Gegend kennenzulernen und einige der nat\u00fcrlichen Sch\u00f6nheiten Thailands zu sch\u00e4tzen. ChivaSom stellt das Mountainbike f\u00fcr diese Sitzung zur Verf\u00fcgung und ein Fitnesslehrer nimmt die G\u00e4ste mit zu Besichtigungen, Fahrradtouren entlang des Hua-Hin-Strandes und in der Stadt HuaHin. "}]},{"modality":"Neurodynamic Nerve Exercise","modality_de":"Neurodynamische Nerven\u00fcbungen ","count":1,"note":"","note_de":"","selection":[{"title":"Neurodynamic Nerve Exercise","title_de":"Neurodynamische Nerven\u00fcbungen ","description":"Work-related musculoskeletal disorders are a major health problem in many occupations, caused by poor posture, repetitive movements and prolonged periods of muscle contraction. The symptoms of work-related musculoskeletal disorders can include pain, numbness, restricted range of motion and a loss of strength. We have combined the techniques of neurodynamic stretching with the unique style and fluid movements of traditional Thai dancing, to create a neurodynamic nerve exercise. This session provides you with the benefits of neurodynamic stretching, a series of postures and movements that enhance mobility and flexibility, with the benefits of Thai dancing, which has been shown through studies to improve nerve function, muscle power, and enhance blood circulation.","description_de":"Arbeitsbedingte Muskel-Skelett-Erkrankungen stellen in vielen Berufen ein gro\u00dfes Gesundheitsproblem dar und werden durch schlechte K\u00f6rperhaltung, sich wiederholende Bewegungen und l\u00e4ngere Phasen der Muskelkontraktion verursacht. Zu den Symptomen arbeitsbedingter Muskel-Skelett-Erkrankungen k\u00f6nnen Schmerzen, Taubheitsgef\u00fchle, Bewegungseinschr\u00e4nkungen und Kraftverlust geh\u00f6ren. Wir haben die Techniken des neurodynamischen Stretchings mit dem einzigartigen Stil und den flie\u00dfenden Bewegungen des traditionellen Thai-Tanzes kombiniert, um eine neurodynamische Nerven\u00fcbung zu schaffen. Diese Sitzung bietet Ihnen die Vorteile des neurodynamischen Stretchings, einer Reihe von Haltungen und Bewegungen, die die Beweglichkeit und Flexibilit\u00e4t verbessern, sowie die Vorteile des Thai-Tanzes, der nachweislich die Nervenfunktion und Muskelkraft verbessert und die Durchblutung f\u00f6rdert. "}]},{"modality":"Bamboo Massage","modality_de":"Bambusmassage ","count":1,"note":"","note_de":"","selection":[{"title":"Bamboo Massage ","title_de":"Bambusmassage ","description":"Bamboo Massage is a powerful therapy against modern-day stress and an innovative method of providing Swedish or deep tissue massage. This technique uses a bamboo rod and bamboo massage oil to roll and knead the tissue, creating an extreme sensation of relaxation and wellbeing.","description_de":"Die Bambusmassage ist eine leistungsstarke Therapie gegen modernen Stress und eine innovative Methode zur schwedischen Massage oder Tiefengewebsmassage. Diese Technik verwendet eine Bambusstange und Bambus-Massage\u00f6l, um das Gewebe zu rollen und zu kneten, wodurch ein extremes Gef\u00fchl der Entspannung und des Wohlbefindens entsteht. "},{"title":"Alternative options available:","title_de":"Alternative Optionen verf\u00fcgbar: ","description":"Alternatively, guests can choose between Dry Skin Brushing or Reiki Gemstones Therapy as an option to Bamboo massage.","description_de":"Alternativ k\u00f6nnen G\u00e4ste zwischen trockener Hautb\u00fcrste oder Reiki-Edelsteintherapie als Option zur Bambusmassage w\u00e4hlen. "}]}]}],"included_in_the_stay":null},"yoast_head":"\nNature\u2019s Embrace - Nature Retreat | Chiva-Som<\/title>\n<meta name=\"description\" content=\"Discover the ultimate nature retreat at Chiva-Som in Hua Hin. 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Guests can enjoy guided <\/span>hiking in Thailand<\/span>, mountain biking along Hua Hin beach, and other outdoor fitness sessions. These activities are designed to enhance cardiovascular health, reduce stress, and deepen appreciation for Thailand\u2019s natural beauty, making this a true <\/span>nature retreat <\/span>experience.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<\/div><\/div>","protected":false},"featured_media":4701,"template":"","destination":[4],"goals":[27,28,31,29],"class_list":["post-1834","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-emotional-mental-balance","goals-mindfulness","goals-physical-fitness","goals-relaxation"],"acf":{"content_jp":"","content_de":"Entdecken Sie bei einem regenerierenden Retreat inmitten der Natur die wohltuende Wirkung pflanzlicher Wellnessanwendungen und einer nat\u00fcrlichen K\u00fcche mit Bio-Zutaten. 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"},{"highlight":"Laundry (Four pieces per day)","highlight_jp":"\u30e9\u30f3\u30c9\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u7121\u6599 \/\uff081\u65e54\u70b9\u307e\u3067\uff09","highlight_de":"W\u00e4sche (vier W\u00e4schest\u00fccke pro Tag) ","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.","description_de":"Nutzen Sie unseren kostenfreien W\u00e4scheservice f\u00fcr bis zu vier Kleidungsst\u00fccke pro Tag. "},{"highlight":"The Chiva-Som Collection","highlight_jp":"The Chiva-Som \u30b3\u30ec\u30af\u30b7\u30e7\u30f3","highlight_de":"Die Chiva-Som-Sammlung ","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som.","description_de":"Alle Retreat-G\u00e4ste erhalten ein sorgf\u00e4ltig zusammengestelltes Set der Chiva-Som Collection: Tragetasche, personalisiertes Journal, Kulturtasche und personalisierte Trinkflasche \u2013 bleibende Erinnerungen an Ihre Zeit bei Chiva-Som. "}],"notes":"","notes_jp":"","notes_de":"","stay_length":[{"nights":"3","included":[{"modality":"Traditional Thai Herbal Massage","modality_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","count":1,"note":"","note_de":"","selection":[{"title":"Traditional Thai Herbal Massage","title_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","description":"Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.","description_de":"Erleben Sie reinen K\u00f6rperkomfort vom Feinsten mit dieser tief therapeutischen Kombination aus Thai-Massage zusammen mit beheizten Kr\u00e4uterpackungen. Diese Behandlung entgiftet, lindert Muskelschmerzen und l\u00e4sst Sie sich vollst\u00e4ndig erholt f\u00fchlen. "}]},{"modality":"Aloe Body Mask","modality_de":"Aloe-K\u00f6rpermaske ","count":1,"note":"","note_de":"","selection":[{"title":"Aloe Body Mask","title_de":"Aloe-K\u00f6rpermaske ","description":"The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.","description_de":"Die heilenden Kr\u00e4fte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach l\u00e4ngerer Sonneneinstrahlung zu beruhigen, zu k\u00fchlen und mit Feuchtigkeit zu versorgen. W\u00e4hrend der Behandlung wird eine entspannende Fu\u00df- und Kopfhautmassage durchgef\u00fchrt, und Sie werden sich ruhig und erfrischt f\u00fchlen. "}]},{"modality":"Oriental Foot Ritual","modality_de":"Orientalisches Fu\u00dfritual ","count":1,"note":"","note_de":"","selection":[{"title":"Oriental Foot Ritual","title_de":"Orientalisches Fu\u00dfritual ","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.","description_de":"Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von F\u00fc\u00dfen und Beinen. Ein gr\u00fcndliches Peeling, unsere charakteristische Fu\u00df- und Beinmassage sowie warme, mit Kr\u00e4utern angereicherte T\u00fccher lassen Anspannungen nach und schenken tiefe Entspannung. "}]},{"modality":"Cooking Class \u2013 Thai Cuisine","modality_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche ","count":1,"note":"","note_de":"","selection":[{"title":"Cooking Class \u2013 Thai Cuisine","title_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche ","description":"Get yourself in shape by learning and cooking our favourite healthy Thai dishes in this class.","description_de":"Bringen Sie sich in Form, indem Sie unsere bevorzugten gesunden thail\u00e4ndischen Gerichte in diesem Kurs lernen und kochen. "}]},{"modality":"Biking (110 mins)","modality_de":"Radtour (110 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Biking","title_de":"Radsport ","description":"A ride on a mountain bike with Trainer can be a fun and healthy way to get to know the area and appreciate some of the natural beauty that Thailand has to offer. Chiva-Som will provide the Mountain bike for this session and a fitness instructor will take guests sight-seeing, cycling along Hua-Hin beach and around Hua-Hin town.","description_de":"Eine Fahrt mit dem Mountainbike mit Trainer kann eine unterhaltsame und gesunde Art sein, die Gegend kennenzulernen und einige der nat\u00fcrlichen Sch\u00f6nheiten Thailands zu sch\u00e4tzen. ChivaSom stellt das Mountainbike f\u00fcr diese Sitzung zur Verf\u00fcgung und ein Fitnesslehrer nimmt die G\u00e4ste mit zu Besichtigungen, Fahrradtouren entlang des Hua-Hin-Strandes und in der Stadt HuaHin. "}]}]},{"nights":"5","included":[{"modality":"Traditional Thai Herbal Massage","modality_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","count":1,"note":"","note_de":"","selection":[{"title":"Traditional Thai Herbal Massage","title_de":"Traditionelle thail\u00e4ndische Kr\u00e4utermassage ","description":"Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.","description_de":"Erleben Sie reinen K\u00f6rperkomfort vom Feinsten mit dieser tief therapeutischen Kombination aus Thai-Massage zusammen mit beheizten Kr\u00e4uterpackungen. Diese Behandlung entgiftet, lindert Muskelschmerzen und l\u00e4sst Sie sich vollst\u00e4ndig erholt f\u00fchlen. "}]},{"modality":"Aloe Body Mask","modality_de":"Aloe-K\u00f6rpermaske","count":1,"note":"","note_de":"","selection":[{"title":"Aloe Body Mask","title_de":"Aloe-K\u00f6rpermaske","description":"The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.","description_de":"Die heilenden Kr\u00e4fte von reiner frischer Aloe und Gurke werden verwendet, um Ihre Haut nach l\u00e4ngerer Sonneneinstrahlung zu beruhigen, zu k\u00fchlen und mit Feuchtigkeit zu versorgen. W\u00e4hrend der Behandlung wird eine entspannende Fu\u00df- und Kopfhautmassage durchgef\u00fchrt, und Sie werden sich ruhig und erfrischt f\u00fchlen. "}]},{"modality":"Oriental Foot Ritual","modality_de":"Orientalisches Fu\u00dfritual ","count":1,"note":"","note_de":"","selection":[{"title":"Oriental Foot Ritual","title_de":"Orientalisches Fu\u00dfritual ","description":"This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.","description_de":"Diese traditionelle Anwendung beginnt mit einer rituellen Reinigung von F\u00fc\u00dfen und Beinen. Ein gr\u00fcndliches Peeling, unsere charakteristische Fu\u00df- und Beinmassage sowie warme, mit Kr\u00e4utern angereicherte T\u00fccher lassen Anspannungen nach und schenken tiefe Entspannung. "}]},{"modality":"Cooking Class \u2013 Thai Cuisine (120 mins)","modality_de":"Kochkurs \u2013 thail\u00e4ndische K\u00fcche (120 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Private Cooking Class \u2013 Thai Cuisine (120 mins)","title_de":"Privater Kochkurs \u2013 thail\u00e4ndische K\u00fcche (120 Min.) ","description":"Get yourself in shape by learning and cooking our favourite healthy dishes in this private class.","description_de":"Bringen Sie sich in Form, indem Sie in diesem Privatkurs unsere liebsten gesunden Gerichte lernen und kochen. "}]},{"modality":"Biking (110 mins)","modality_de":"Radtour (110 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Biking","title_de":"Radsport ","description":"A ride on a mountain bike with Trainer can be a fun and healthy way to get to know the area and appreciate some of the natural beauty that Thailand has to offer. Chiva-Som will provide the Mountain bike for this session and a fitness instructor will take guests sight-seeing, cycling along Hua-Hin beach and around Hua-Hin town.","description_de":"Eine Fahrt mit dem Mountainbike mit Trainer kann eine unterhaltsame und gesunde Art sein, die Gegend kennenzulernen und einige der nat\u00fcrlichen Sch\u00f6nheiten Thailands zu sch\u00e4tzen. ChivaSom stellt das Mountainbike f\u00fcr diese Sitzung zur Verf\u00fcgung und ein Fitnesslehrer nimmt die G\u00e4ste mit zu Besichtigungen, Fahrradtouren entlang des Hua-Hin-Strandes und in der Stadt HuaHin. "}]},{"modality":"Neurodynamic Nerve Exercise","modality_de":"Neurodynamische Nerven\u00fcbungen ","count":1,"note":"","note_de":"","selection":[{"title":"Neurodynamic Nerve Exercise","title_de":"Neurodynamische Nerven\u00fcbungen ","description":"Work-related musculoskeletal disorders are a major health problem in many occupations, caused by poor posture, repetitive movements and prolonged periods of muscle contraction. The symptoms of work-related musculoskeletal disorders can include pain, numbness, restricted range of motion and a loss of strength. We have combined the techniques of neurodynamic stretching with the unique style and fluid movements of traditional Thai dancing, to create a neurodynamic nerve exercise. This session provides you with the benefits of neurodynamic stretching, a series of postures and movements that enhance mobility and flexibility, with the benefits of Thai dancing, which has been shown through studies to improve nerve function, muscle power, and enhance blood circulation.","description_de":"Arbeitsbedingte Muskel-Skelett-Erkrankungen stellen in vielen Berufen ein gro\u00dfes Gesundheitsproblem dar und werden durch schlechte K\u00f6rperhaltung, sich wiederholende Bewegungen und l\u00e4ngere Phasen der Muskelkontraktion verursacht. Zu den Symptomen arbeitsbedingter Muskel-Skelett-Erkrankungen k\u00f6nnen Schmerzen, Taubheitsgef\u00fchle, Bewegungseinschr\u00e4nkungen und Kraftverlust geh\u00f6ren. Wir haben die Techniken des neurodynamischen Stretchings mit dem einzigartigen Stil und den flie\u00dfenden Bewegungen des traditionellen Thai-Tanzes kombiniert, um eine neurodynamische Nerven\u00fcbung zu schaffen. Diese Sitzung bietet Ihnen die Vorteile des neurodynamischen Stretchings, einer Reihe von Haltungen und Bewegungen, die die Beweglichkeit und Flexibilit\u00e4t verbessern, sowie die Vorteile des Thai-Tanzes, der nachweislich die Nervenfunktion und Muskelkraft verbessert und die Durchblutung f\u00f6rdert. "}]},{"modality":"Bamboo Massage","modality_de":"Bambusmassage ","count":1,"note":"","note_de":"","selection":[{"title":"Bamboo Massage ","title_de":"Bambusmassage ","description":"Bamboo Massage is a powerful therapy against modern-day stress and an innovative method of providing Swedish or deep tissue massage. This technique uses a bamboo rod and bamboo massage oil to roll and knead the tissue, creating an extreme sensation of relaxation and wellbeing.","description_de":"Die Bambusmassage ist eine leistungsstarke Therapie gegen modernen Stress und eine innovative Methode zur schwedischen Massage oder Tiefengewebsmassage. Diese Technik verwendet eine Bambusstange und Bambus-Massage\u00f6l, um das Gewebe zu rollen und zu kneten, wodurch ein extremes Gef\u00fchl der Entspannung und des Wohlbefindens entsteht. "},{"title":"Alternative options available:","title_de":"Alternative Optionen verf\u00fcgbar: ","description":"Alternatively, guests can choose between Dry Skin Brushing or Reiki Gemstones Therapy as an option to Bamboo massage.","description_de":"Alternativ k\u00f6nnen G\u00e4ste zwischen trockener Hautb\u00fcrste oder Reiki-Edelsteintherapie als Option zur Bambusmassage w\u00e4hlen. "}]}]}],"included_in_the_stay":null},"yoast_head":"\nNature\u2019s Embrace - Nature Retreat | Chiva-Som<\/title>\n<meta name=\"description\" content=\"Discover the ultimate nature retreat at Chiva-Som in Hua Hin. 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