{"id":1868,"date":"2024-05-29T14:14:50","date_gmt":"2024-05-29T14:14:50","guid":{"rendered":"http:\/\/18.143.208.154\/?post_type=retreat&#038;p=1868"},"modified":"2026-04-17T11:39:36","modified_gmt":"2026-04-17T11:39:36","slug":"chiva-som-hua-hin-retreat-art-of-detox","status":"publish","type":"retreat","link":"https:\/\/www.chivasom.com\/ar\/chiva-som-hua-hin\/retreat\/art-of-detox\/","title":{"rendered":"\u0641\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645"},"content":{"rendered":"<p>This is ideal for those who feel ready to embark on a dietary transformation or fine-tune their approach. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process in a transformative detox wellness retreat.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-faqs\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n\n\n<!-- ACCORDION BLOCK -->\n<section class=\"section container-fluid accordion-block\"\n\tstyle=\" background-color: \">\n\t<div class=\"container\">\n\t\t<div class=\"accordion treatment-items\" id=\"accordion-items\">\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_1\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_1\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_1\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t1. What is included in the Art of Detox Retreat?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_1\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_1\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">This <\/span><span style=\"font-weight: 400;\">detox wellness retreat<\/span><span style=\"font-weight: 400;\"> includes a personalised health consultation, daily treatments, wellness cuisine, and access to fitness and leisure classes per day. Guests also benefit from optional physical and skin analysis, detox supplements, and therapies such as colonic hydrotherapy, Maya massage, and moxibustion.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_2\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_2\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_2\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t2. Who is the Art of Detox Retreat suitable for?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_2\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_2\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">\u0625\u0646<\/span><span style=\"font-weight: 400;\"> detox health retreat <\/span><span style=\"font-weight: 400;\">is ideal for adults seeking to reset their body and mind. It\u2019s especially beneficial for those looking to improve digestion, reduce bloating, enhance energy levels, and adopt healthier eating habits in a tranquil, beachfront setting.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_3\"\n\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_3\" aria-expanded=\"false\"\n\t\t\t\t\t\t\taria-controls=\"collapseOne_3\">\n\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t3. How does Chiva-Som support detoxification?\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div id=\"collapseOne_3\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\taria-labelledby=\"accordionHeader_3\"\n\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t<div class=\"text-body3\"><p><span style=\"font-weight: 400;\">Chiva-Som\u2019s approach combines natural therapies, wellness cuisine, and expert guidance to promote deep cleansing and renewal. The <\/span><span style=\"font-weight: 400;\">detox wellness retreat <\/span><span style=\"font-weight: 400;\">uses holistic methods like abdominal massage, lymphatic drainage, and pranayama breathing to support the body\u2019s natural detox processes.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section><\/div><\/div>","protected":false},"featured_media":4650,"template":"","destination":[4],"goals":[26,34],"class_list":["post-1868","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-detox","goals-general-health-improvement"],"acf":{"excerpt":"Our detox retreat that combines education with purifying foods, herbs, supplements and spa treatments to cleanse your system.\r\n\r\n","dimensions":{"physical":1,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":5},"recommended_for":[{"description":"A seasonal reboot","icon_class":"icon-spa"},{"description":"Kickstart the detoxification process","icon_class":"icon-spa"},{"description":"A change in eating habits","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"RET_TBA"},{"rate_code":"ADR21_05"},{"rate_code":"ADR21_07"},{"rate_code":"ADR21_10"},{"rate_code":"ADR21_14"},{"rate_code":"AFFILIATE"},{"rate_code":"CSAT30"},{"rate_code":"V2M"},{"rate_code":"CSFAMILY"},{"rate_code":"RET_TBA_CLUB3326"},{"rate_code":"V2M"},{"rate_code":"90EARLYBIRD26"},{"rate_code":"120EARLYBIRD26"},{"rate_code":"OP_90EARLYBIRD26"},{"rate_code":"OP26"},{"rate_code":"RRR2026"},{"rate_code":"RENEWALESCAPE26"},{"rate_code":"HIDEAWAYHAVEN26"},{"rate_code":"CSxVISA2026"},{"rate_code":"CNMAY2026"},{"rate_code":"RSMAY2026"},{"rate_code":"OPEARLYBIRD26_3N"},{"rate_code":"120EARLYBIRD26_3326"},{"rate_code":"OP_3326"},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""}],"hide_from_filter":false,"image":4650,"highlights":[{"highlight":"Accommodation","description":"The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available."},{"highlight":"Individual health and wellness consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Three wellness cuisine meals per night of stay, beginning with dinner","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"Skin consultation (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Unlimited use of all resort facilities","description":"Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"One daily treatment per night of stay","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure."},{"highlight":"Laundry (Four pieces per day)","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe."}],"notes":"","stay_length":[{"nights":"5","included":[{"modality":"Naturopathic Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Naturopathic Consultation","description":"The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body\u2019s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.\r\n"},{"title":"Mental Wellness Counselling","description":""}]},{"modality":"Detox Supplement Set for five nights","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Detox Supplement Set for five nights","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]},{"modality":"Mood Mist","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Mood Mist","description":"Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include \u201cRelease\u201d and \u201cFresh\u201d, each one a special blend of herbal extracts and essential oils selected for their healing properties. \u201cRelease\u201d promotes harmony of the mind and calming of the emotions, while \u201cFresh\u201d is a light aroma to uplift your spirit."}]},{"modality":"Maya Massage (Stimulating Abdominal Massage)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Maya Massage (Stimulating Abdominal Massage)","description":"This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy."}]},{"modality":"Manual Lymphatic Drainage (45 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Manual Lymphatic Drainage (45 mins)","description":"Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function."}]},{"modality":"Colonic Hydrotherapy","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over\r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions\r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly\r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to\r\nquickly release negative emotions and tension, bringing comfort to the abdomen and\r\nvital energy to the organs. This technique is particularly effective for those who have\r\ndigestive problems. A course of three treatments is recommended for optimal benefits."},{"title":" Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal\r\nmassage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points\r\nin the ears that reflect the associated organs in the body, based on the same meridian\r\nprinciples as TCM. By facilitating energy flow within the major systems of the body from\r\nthe ear reflex points, the body can be restored to its optimal function."},{"title":"Reiki Gemstones Therapy","description":"Reiki is a Japanese technique administered by \u201claying on hands\u201d, and is based\r\non the idea that an unseen \u201clife force energy\u201d flows through us and is what gives\r\nus life. This treatment focuses healing on the physical, mental, emotional and\r\nspiritual levels. The use of specially-selected gemstones with Reiki increases the\r\npotential benefit, by drawing negative energy out of the person\u2019s energy field and\r\nrejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds\r\nto a potent healing experience, allowing the body, mind and spirit to recharge and\r\nrebalance"},{"title":"Shirobhyanga","description":"Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies.\r\nIn this treatment imbalance will be ayurvedically diagnosed and individually\r\nselected medicated oil will be used to massage the head. Special attention is given\r\nto the marma points (acupressure points) so that deep and penetrating release\r\nof blockages will take place and also lymph drainage will occur. The head is the\r\ncentre of the whole nervous system and when stimulated by massage the benefits\r\nare numerous and profound. Shirobhyanga can relieve many of the stresses and\r\nstrains that cause tension, fatigue and insomnia."},{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between\r\nspecific reflex points in the feet and all other body parts. After determining these tender\r\nand tense spots, the therapist then applies pressure on the feet to alleviate the local\r\ndiscomfort and treat the body parts reflected. Reflexology stimulates these points in\r\norder to improve and strengthen the weak areas of the body, remove congestion and\r\neliminate discomfort. As tensions are eased and circulation is improved, this gentle\r\ntherapy encourages the body to heal itself at its own pace, often counteracting a lifetime\r\nof misuse"},{"title":"Dry Skin Brushing","description":"Skin is the body\u2019s biggest elimination organ, and dry skin brushing is a highly effective\r\nway to remove the dead layers and rejuvenate the healthy skin underneath. It also\r\nencourages the flow of blood and lymph to eliminate the toxins."},{"title":" Crystal Massage and Quantum Healing","description":"This unique treatment combines both physical touch and energy healing, to deeply\r\nrelax and improve both blood and lymphatic circulation. The use of energy during\r\nthe massage not only serves to increase the therapeutic work of the massage but\r\nalso allows for a deeper state of healing and relaxation. The therapist, uses warmed,\r\ncarefully selected jade stones and therapeutic oil, to relieve muscle tension and\r\nrelease trapped emotions. The session ends with a cooled rose quartz crystal, to\r\nemphasise the energy healing nature of this treatment and to facilitate the release\r\nof any lingering negative emotions as well as promote life-force energy."}]},{"modality":"Pranayama","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Moxibustion (30 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Moxibustion (30 mins)","description":"A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness."},{"title":"MBSR (Mindfulness Based Stress Release) Consultation Follow-up","description":""}]}]},{"nights":"7","included":[{"modality":"Naturopathic Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Naturopathic Consultation","description":"The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body\u2019s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.\r\n"},{"title":" Mental Wellness Counselling","description":""}]},{"modality":"Detox Supplement Set for seven nights","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Detox Supplement Set for seven nights","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]},{"modality":"Mood Mist","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Mood Mist","description":"Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include \u201cRelease\u201d and \u201cFresh\u201d, each one a special blend of herbal extracts and essential oils selected for their healing properties. \u201cRelease\u201d promotes harmony of the mind and calming of the emotions, while \u201cFresh\u201d is a light aroma to uplift your spirit."}]},{"modality":"Maya Massage (Stimulating Abdominal Massage)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Maya Massage (Stimulating Abdominal Massage)","description":"This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy."}]},{"modality":"Manual Lymphatic Drainage (45 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Manual Lymphatic Drainage (45 mins)","description":"Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function."}]},{"modality":"Colonic Hydrotherapy","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over\r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions\r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly\r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to\r\nquickly release negative emotions and tension, bringing comfort to the abdomen and\r\nvital energy to the organs. This technique is particularly effective for those who have\r\ndigestive problems. A course of three treatments is recommended for optimal benefits."},{"title":" Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal\r\nmassage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points\r\nin the ears that reflect the associated organs in the body, based on the same meridian\r\nprinciples as TCM. By facilitating energy flow within the major systems of the body from\r\nthe ear reflex points, the body can be restored to its optimal function."},{"title":" Reiki Gemstones Therapy","description":"Reiki is a Japanese technique administered by \u201claying on hands\u201d, and is based\r\non the idea that an unseen \u201clife force energy\u201d flows through us and is what gives\r\nus life. This treatment focuses healing on the physical, mental, emotional and\r\nspiritual levels. The use of specially-selected gemstones with Reiki increases the\r\npotential benefit, by drawing negative energy out of the person\u2019s energy field and\r\nrejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds\r\nto a potent healing experience, allowing the body, mind and spirit to recharge and\r\nrebalance"},{"title":"Shirobhyanga","description":"Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies.\r\nIn this treatment imbalance will be ayurvedically diagnosed and individually\r\nselected medicated oil will be used to massage the head. Special attention is given\r\nto the marma points (acupressure points) so that deep and penetrating release\r\nof blockages will take place and also lymph drainage will occur. The head is the\r\ncentre of the whole nervous system and when stimulated by massage the benefits\r\nare numerous and profound. Shirobhyanga can relieve many of the stresses and\r\nstrains that cause tension, fatigue and insomnia."},{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between\r\nspecific reflex points in the feet and all other body parts. After determining these tender\r\nand tense spots, the therapist then applies pressure on the feet to alleviate the local\r\ndiscomfort and treat the body parts reflected. Reflexology stimulates these points in\r\norder to improve and strengthen the weak areas of the body, remove congestion and\r\neliminate discomfort. As tensions are eased and circulation is improved, this gentle\r\ntherapy encourages the body to heal itself at its own pace, often counteracting a lifetime\r\nof misuse"},{"title":"Dry Skin Brushing","description":"Skin is the body\u2019s biggest elimination organ, and dry skin brushing is a highly effective\r\nway to remove the dead layers and rejuvenate the healthy skin underneath. It also\r\nencourages the flow of blood and lymph to eliminate the toxins."},{"title":" Crystal Massage and Quantum Healing","description":"This unique treatment combines both physical touch and energy healing, to deeply\r\nrelax and improve both blood and lymphatic circulation. The use of energy during\r\nthe massage not only serves to increase the therapeutic work of the massage but\r\nalso allows for a deeper state of healing and relaxation. The therapist, uses warmed,\r\ncarefully selected jade stones and therapeutic oil, to relieve muscle tension and\r\nrelease trapped emotions. The session ends with a cooled rose quartz crystal, to\r\nemphasise the energy healing nature of this treatment and to facilitate the release\r\nof any lingering negative emotions as well as promote life-force energy."}]},{"modality":"Pranayama","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Moxibustion (30 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Moxibustion (30 mins)","description":"A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness."},{"title":" MBSR (Mindfulness Based Stress Release) Consultation Follow-up","description":""}]},{"modality":"Chiva-Som Spa Haven Cleansing Cocoon","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Chiva-Som Spa Haven Cleansing Cocoon","description":"Our Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, hastening the removal of toxins and boosting the lymphatic system. This detoxifying treatment is especially for those concerned with cellulite and fluid retention, and is ideal for relieving heavy legs or sluggishness post-flight."}]},{"modality":" Super Stretch (25 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":" Super Stretch ","description":"After any exercise session it is important to stretch and relax. Our fitness team\r\nhas developed a unique stretch combination to refresh and rejuvenate you at the\r\nend of your workout. Receive a full one-to-one stretch, rounded off with muscle\r\nmanipulation to aid the body\u2019s recovery process. This cooling-down treatment is\r\nalso highly recommended for golfers looking to improve their swing."}]}]},{"nights":"10","included":[{"modality":"Naturopathic Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Naturopathic Consultation","description":"The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body\u2019s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.\r\n"}]},{"modality":"Detox Supplement Set for 10 nights","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Detox Supplement Set for 10 nights","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]},{"modality":"Mood Mist","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Mood Mist","description":"Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include \u201cRelease\u201d and \u201cFresh\u201d, each one a special blend of herbal extracts and essential oils selected for their healing properties. \u201cRelease\u201d promotes harmony of the mind and calming of the emotions, while \u201cFresh\u201d is a light aroma to uplift your spirit."}]},{"modality":"Maya Massage (Stimulating Abdominal Massage)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Maya Massage (Stimulating Abdominal Massage)","description":"This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy."}]},{"modality":"Manual Lymphatic Drainage (45 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Manual Lymphatic Drainage (45 mins)","description":"Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function."}]},{"modality":"Colonic Hydrotherapy","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over\r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions\r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly\r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to\r\nquickly release negative emotions and tension, bringing comfort to the abdomen and\r\nvital energy to the organs. This technique is particularly effective for those who have\r\ndigestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal\r\nmassage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points\r\nin the ears that reflect the associated organs in the body, based on the same meridian\r\nprinciples as TCM. By facilitating energy flow within the major systems of the body from\r\nthe ear reflex points, the body can be restored to its optimal function."},{"title":"Reiki Gemstones Therapy","description":"Reiki is a Japanese technique administered by \u201claying on hands\u201d, and is based\r\non the idea that an unseen \u201clife force energy\u201d flows through us and is what gives\r\nus life. This treatment focuses healing on the physical, mental, emotional and\r\nspiritual levels. The use of specially-selected gemstones with Reiki increases the\r\npotential benefit, by drawing negative energy out of the person\u2019s energy field and\r\nrejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds\r\nto a potent healing experience, allowing the body, mind and spirit to recharge and\r\nrebalance"},{"title":"Shirobhyanga","description":"Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies.\r\nIn this treatment imbalance will be ayurvedically diagnosed and individually\r\nselected medicated oil will be used to massage the head. Special attention is given\r\nto the marma points (acupressure points) so that deep and penetrating release\r\nof blockages will take place and also lymph drainage will occur. The head is the\r\ncentre of the whole nervous system and when stimulated by massage the benefits\r\nare numerous and profound. Shirobhyanga can relieve many of the stresses and\r\nstrains that cause tension, fatigue and insomnia."},{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between\r\nspecific reflex points in the feet and all other body parts. After determining these tender\r\nand tense spots, the therapist then applies pressure on the feet to alleviate the local\r\ndiscomfort and treat the body parts reflected. Reflexology stimulates these points in\r\norder to improve and strengthen the weak areas of the body, remove congestion and\r\neliminate discomfort. As tensions are eased and circulation is improved, this gentle\r\ntherapy encourages the body to heal itself at its own pace, often counteracting a lifetime\r\nof misuse."},{"title":"Dry Skin Brushing","description":"Skin is the body\u2019s biggest elimination organ, and dry skin brushing is a highly effective\r\nway to remove the dead layers and rejuvenate the healthy skin underneath. It also\r\nencourages the flow of blood and lymph to eliminate the toxins."},{"title":" Crystal Massage and Quantum Healing","description":"This unique treatment combines both physical touch and energy healing, to deeply\r\nrelax and improve both blood and lymphatic circulation. The use of energy during\r\nthe massage not only serves to increase the therapeutic work of the massage but\r\nalso allows for a deeper state of healing and relaxation. The therapist, uses warmed,\r\ncarefully selected jade stones and therapeutic oil, to relieve muscle tension and\r\nrelease trapped emotions. The session ends with a cooled rose quartz crystal, to\r\nemphasise the energy healing nature of this treatment and to facilitate the release\r\nof any lingering negative emotions as well as promote life-force energy."}]},{"modality":"Pranayama","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Moxibustion (30 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Moxibustion (30 mins)","description":"A type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness."},{"title":"MBSR (Mindfulness Based Stress Release) Consultation Follow-up","description":""}]},{"modality":"Chiva-Som Spa Haven Cleansing Cocoon","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Chiva-Som Spa Haven Cleansing Cocoon","description":"Our Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, hastening the removal of toxins and boosting the lymphatic system. This detoxifying treatment is especially for those concerned with cellulite and fluid retention, and is ideal for relieving heavy legs or sluggishness post-flight."}]},{"modality":"Super Stretch (25 mins)","count":1,"note":"","selection":[{"title":"Super Stretch (25 mins)","description":"After any exercise session it is important to stretch and relax. Our fitness team\r\nhas developed a unique stretch combination to refresh and rejuvenate you at the\r\nend of your workout. Receive a full one-to-one stretch, rounded off with muscle\r\nmanipulation to aid the body\u2019s recovery process. This cooling-down treatment is\r\nalso highly recommended for golfers looking to improve their swing."}]},{"modality":"Chi Nei Tsang","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over\r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions\r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly\r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to\r\nquickly release negative emotions and tension, bringing comfort to the abdomen and\r\nvital energy to the organs. This technique is particularly effective for those who have\r\ndigestive problems. A course of three treatments is recommended for optimal benefits."}]},{"modality":" Acupuncture Initial  (90 mins)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Acupuncture Initial  (90 mins)","description":"As one of the five interdependent branches of Traditional Chinese Medicine (TCM), this\r\ntreatment begins with a diagnosis along traditional Chinese methods, which includes\r\nthorough history-taking and identifying significant signs from pulse and tongue\r\nanalysis. Acupuncture treatment helps reduce blockages, stimulate energy flow, and\r\nrestore balance in the body, mind and spirit. Acupuncture treatment has been shown\r\neffective in helping relieve aches and pains, insomnia, digestive disorders, stress and\r\nchronic immune dysfunction as well as to generally improve wellbeing."},{"title":"Shiatsu Acupressure Initial","description":"Shiatsu is known as Japanese acupressure, which is acupuncture without needles.\r\nShiatsu manipulates acupuncture points to stimulate the body\u2019s self-healing system\r\nthrough a traditional Japanese massage technique using vertical and continuous\r\npressure. Shiatsu Acupressure can help you relax and cope with stress, muscle\r\npain, nausea, anxiety or depression. The treatment is tailored to your specific\r\nneeds, and is safe during pregnancy and for all health conditions"},{"title":"Facial Acupuncture Initial","description":"Biyo Shinkyu or Cosmetic Facial Acupuncture rejuvenates the skin and improves\r\ntone by stimulating, healing and enhancing the skin\u2019s overall health. Cosmetic Facial\r\nAcupuncture takes a very different approach to treatment compared with general\r\nacupuncture. More needles are used in concentrated patterns, particularly on the face.\r\nThis non-surgical procedure is also effective at tightening loose skin, giving a smoother\r\nand more youthful appearance."},{"title":"Seiketsu Shiraku Acupuncture Initial","description":"By quickly lancing the skin, a few drops of blood expressed from one or more of the\r\nperipheral acupuncture points provides therapeutic benefit through the \u201crelease\u201d\r\nof excess heat or stagnant qi (chi or energy). The stimulation of Seiketsu points\r\nhelps the autonomic nervous system to improve the flow of energy in the meridians,\r\nrestoring neurological balance and aiding relaxation. Additionally, this technique\r\nwill have a calming effect on motor and sensory nerves, helping to relax excessively\r\ntight muscles and relieve common complaints of muscle spasms, pain and tension"},{"title":"AcuSlim Initial","description":"AcuSlim enhances traditional acupuncture benefits with low electrical current running\r\nthrough the acupuncture needles, using the same meridians as classical acupuncture to\r\noptimise results in weight management. Through an AcuSlim session, the wellbeing of\r\ndigestive and nervous systems is rebalanced to increase metabolism, decrease cravings\r\nand stabilise the appetite. AcuSlim is a non-surgical therapy that blends the wisdom of\r\nthe East and the tools of the West."},{"title":"Traditional Thai Therapeutic Treatment Initial","description":"This highly regarded healing procedure is the combination of modern scientific\r\nunderstanding and an ancient system of medicine once only available to occupants\r\nof the Royal courts. Using only the fingers and palms, practitioners unblock the 10\r\nmain health lines, akin to meridians in Chinese medicine, which allows restoration\r\nand energy flow to the whole body, creating wellness and vitality. Sufferers of\r\nacute or chronic pain, migraines, digestive or pelvic ailments and joint discomfort\r\nmay sense immediate improvement of symptoms after this deep tissue and hot\r\ncompress massage. Follow up treatments may begin with Thai herbal steam the use\r\nof traditional Thai herbs which can be obtained from our pharmacy on prescription\r\nof our Traditional Thai Medicine specialist."}]},{"modality":"Art of Detox Cooking Class","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Art of Detox Cooking Class","description":"An enlightening culinary experience in our Art of Detox Cooking Class! In this Lunch and Learn workshop, you'll discover the art and science behind detoxifying your body through delicious and nutritious meals. Our experienced chefs will guide you through the process of preparing a variety of dishes using fresh, whole ingredients known for their detoxifying properties. Learn how to harness the power of fruits, vegetables, herbs, and spices to cleanse your body from within. During the class, you'll gain practical skills and knowledge about the principles of detox cooking, including proper food combinations, cooking techniques, and ingredient selection. Whether you're looking to kickstart a healthier lifestyle, support your body's natural detoxification process, or simply expand your culinary repertoire, this class is perfect for anyone eager to explore the intersection of wellness and gastronomy."},{"title":" Natural Food","description":""}]}]},{"nights":"14","included":[{"modality":"Naturopathic Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Naturopathic Consultation","description":"The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body\u2019s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation.\r\n"}]},{"modality":"Detox Supplement Set for seven nights","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Detox Supplement Set for seven nights","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]},{"modality":"Mood Mist","count":2,"note":"Choose 1 services from the list below.","selection":[{"title":"Mood Mist","description":"Smell is a strong sense that influences the activity of the brain. Our specially formulated mood mists include \u201cRelease\u201d and \u201cFresh\u201d, each one a special blend of herbal extracts and essential oils selected for their healing properties. \u201cRelease\u201d promotes harmony of the mind and calming of the emotions, while \u201cFresh\u201d is a light aroma to uplift your spirit."}]},{"modality":"Maya Massage (Stimulating Abdominal Massage)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Maya Massage (Stimulating Abdominal Massage)","description":"This abdominal massage is inspired by ancient traditional belief that a healthy digestive tract and colon are essential for maintaining optimal health and wellbeing of the entire body. The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy."}]},{"modality":"Manual Lymphatic Drainage (45 mins)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Manual Lymphatic Drainage (45 mins)","description":"Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function."}]},{"modality":"Colonic Hydrotherapy","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over\r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions\r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly\r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to\r\nquickly release negative emotions and tension, bringing comfort to the abdomen and\r\nvital energy to the organs. This technique is particularly effective for those who have\r\ndigestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal\r\nmassage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points\r\nin the ears that reflect the associated organs in the body, based on the same meridian\r\nprinciples as TCM. By facilitating energy flow within the major systems of the body from\r\nthe ear reflex points, the body can be restored to its optimal function."},{"title":"Reiki Gemstones Therapy","description":"Reiki is a Japanese technique administered by \u201claying on hands\u201d, and is based\r\non the idea that an unseen \u201clife force energy\u201d flows through us and is what gives\r\nus life. This treatment focuses healing on the physical, mental, emotional and\r\nspiritual levels. The use of specially-selected gemstones with Reiki increases the\r\npotential benefit, by drawing negative energy out of the person\u2019s energy field and\r\nrejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds\r\nto a potent healing experience, allowing the body, mind and spirit to recharge and\r\nrebalance"},{"title":"Shirobhyanga","description":"Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies.\r\nIn this treatment imbalance will be ayurvedically diagnosed and individually\r\nselected medicated oil will be used to massage the head. Special attention is given\r\nto the marma points (acupressure points) so that deep and penetrating release\r\nof blockages will take place and also lymph drainage will occur. The head is the\r\ncentre of the whole nervous system and when stimulated by massage the benefits\r\nare numerous and profound. Shirobhyanga can relieve many of the stresses and\r\nstrains that cause tension, fatigue and insomnia."},{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between\r\nspecific reflex points in the feet and all other body parts. After determining these tender\r\nand tense spots, the therapist then applies pressure on the feet to alleviate the local\r\ndiscomfort and treat the body parts reflected. Reflexology stimulates these points in\r\norder to improve and strengthen the weak areas of the body, remove congestion and\r\neliminate discomfort. As tensions are eased and circulation is improved, this gentle\r\ntherapy encourages the body to heal itself at its own pace, often counteracting a lifetime\r\nof misuse."},{"title":"Dry Skin Brushing","description":"Skin is the body\u2019s biggest elimination organ, and dry skin brushing is a highly effective\r\nway to remove the dead layers and rejuvenate the healthy skin underneath. It also\r\nencourages the flow of blood and lymph to eliminate the toxins."},{"title":" Crystal Massage and Quantum Healing","description":"This unique treatment combines both physical touch and energy healing, to deeply\r\nrelax and improve both blood and lymphatic circulation. The use of energy during\r\nthe massage not only serves to increase the therapeutic work of the massage but\r\nalso allows for a deeper state of healing and relaxation. The therapist, uses warmed,\r\ncarefully selected jade stones and therapeutic oil, to relieve muscle tension and\r\nrelease trapped emotions. The session ends with a cooled rose quartz crystal, to\r\nemphasise the energy healing nature of this treatment and to facilitate the release\r\nof any lingering negative emotions as well as promote life-force energy."}]},{"modality":"Pranayama","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Moxibustion (30 mins)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Moxibustion (30 mins)","description":"o\tA type of traditional Chinese medicine. It involves burning moxa, a cone or stick made of ground mugwort leaves, on or near the body's meridians and acupuncture points. Practitioners believe that the resulting heat helps stimulate these points and improves the flow of qi (energy) in the body. Moxibustion is often done alongside acupuncture. The practitioner can apply the technique directly or indirectly. When used directly, the moxa cone rests on the site of treatment on your body use of moxa ignites one end of the cone and leaves it to burn slowly. Once your skin starts to turn red and you begin to feel the heat, the practitioner removes the cone. In other cases, the practitioner places the moxa on the acupuncture needle and ignites it. The moxa will burn on the needle until it's extinguished. The heat is transferred to the acupuncture point through the needle. The heat generated through moxibustion can help to increase the flow of energy throughout the body. This happens through some pathways known as meridians. Chinese traditional medicine considers the stimulation of energy essential to help your body achieve health and wellness."}]},{"modality":"Chiva-Som Spa Haven Cleansing Cocoon","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Chiva-Som Spa Haven Cleansing Cocoon","description":"Our Deep Cleansing Coffee Body Scrub exfoliates and stimulates circulation, hastening the removal of toxins and boosting the lymphatic system. This detoxifying treatment is especially for those concerned with cellulite and fluid retention, and is ideal for relieving heavy legs or sluggishness post-flight."}]},{"modality":"Super Stretch (25 mins)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Super Stretch (25 mins)","description":"After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body\u2019s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing."}]},{"modality":"Chi Nei Tsang","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over\r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions\r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly\r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to\r\nquickly release negative emotions and tension, bringing comfort to the abdomen and\r\nvital energy to the organs. This technique is particularly effective for those who have\r\ndigestive problems. A course of three treatments is recommended for optimal benefits."}]},{"modality":"Art of Detox Cooking Class","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Art of Detox Cooking Class","description":"An enlightening culinary experience in our Art of Detox Cooking Class! In this Lunch and Learn workshop, you'll discover the art and science behind detoxifying your body through delicious and nutritious meals. Our experienced chefs will guide you through the process of preparing a variety of dishes using fresh, whole ingredients known for their detoxifying properties. Learn how to harness the power of fruits, vegetables, herbs, and spices to cleanse your body from within. During the class, you'll gain practical skills and knowledge about the principles of detox cooking, including proper food combinations, cooking techniques, and ingredient selection. Whether you're looking to kickstart a healthier lifestyle, support your body's natural detoxification process, or simply expand your culinary repertoire, this class is perfect for anyone eager to explore the intersection of wellness and gastronomy."},{"title":"Natural Food","description":""}]},{"modality":"Acupuncture (initial)","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Acupuncture (initial)","description":"Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system. "},{"title":"AcuSlim","description":"AcuSlim enhances traditional acupuncture benefits with low electrical current running through the acupuncture needles, using the same meridians as classical acupuncture to optimise results in weight management. Through an AcuSlim session, the wellbeing of digestive and nervous systems is rebalanced to increase metabolism, decrease cravings and stabilise the appetite. AcuSlim is a non-surgical therapy that blends the wisdom of the East and the tools of the West."},{"title":"Shiatsu Acupressure","description":"Shiatsu is known as Japanese acupressure, which is acupuncture without needles. Shiatsu manipulates acupuncture points to stimulate the body\u2019s self-healing system through a traditional Japanese massage technique using vertical and continuous pressure. Shiatsu Acupressure can help you relax and cope with stress, muscle pain, nausea, anxiety or depression. The treatment is tailored to your specific needs, and is safe during pregnancy and for all health conditions."},{"title":"Seiketsu Shiraku Acupuncture","description":"By quickly lancing the skin, a few drops of blood expressed from one or more of the peripheral acupuncture points provides therapeutic benefit through the \u201crelease\u201d of excess heat or stagnant qi (chi or energy). The stimulation of Seiketsu points helps the autonomic nervous system to improve the flow of energy in the meridians, restoring neurological balance and aiding relaxation. Additionally, this technique will have a calming effect on motor and sensory nerves, helping to relax excessively tight muscles and relieve common complaints of muscle spasms, pain and tension."},{"title":"Traditional Thai Therapeutic Massage","description":"An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility."}]}]}],"included_in_the_stay":null},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Detox Wellness Retreat in Thailand | Chiva-Som<\/title>\n<meta name=\"description\" content=\"Enjoy your detox wellness retreat at Chiva-Som. 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