Our sustainable weight management is a comprehensive weight loss programme in Thailand that\u2019s designed to gently guide you on a journey towards healthy and sustainable weight loss. Chiva Som\u2019s sustainable weight loss wellness retreat combines evidence-based practices with holistic therapies to help you achieve lasting results in a supportive, nurturing environment.<\/p>\n\n\n\n
Join us at this transformative weight loss fitness retreat where expert guidance meets Thai hospitality. Whether you choose our 5-night introduction or commit to the ultimate 14-night experience, our sustainable weight loss fitness retreat provides the tools, knowledge and support you need to achieve and maintain your ideal weight naturally and sustainably.<\/p>","protected":false},"featured_media":4694,"template":"","destination":[4],"goals":[26,34,31,35],"class_list":["post-1869","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-detox","goals-general-health-improvement","goals-physical-fitness","goals-weight-loss"],"acf":{"excerpt":"At Chiva-Som, we believe that achieving and maintaining a healthy weight is essential for a balanced lifestyle. Our Sustainable Weight Management programme gently guides you on a journey towards healthy and sustainable weight loss. Join us at Thai Weight Loss Retreat, a supportive environment to embrace positive changes for your well-being.","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Weight Loss","icon_class":"icon-physio"},{"description":"Empowering eating habits","icon_class":"icon-nutrition"},{"description":"Cardiovascular health","icon_class":"icon-fitness"}],"rate_code":[{"rate_code":"RET_TBA"},{"rate_code":"SMR21_05"},{"rate_code":"SMR21_07"},{"rate_code":"SMR21_10"},{"rate_code":"SMR21_14"},{"rate_code":"AFFILIATE"},{"rate_code":"CSAT30"},{"rate_code":"V2M"},{"rate_code":"CSFAMILY"},{"rate_code":"RET_TBA_CLUB3326"},{"rate_code":"90EARLYBIRD26"},{"rate_code":"120EARLYBIRD26"},{"rate_code":"OP26"},{"rate_code":"RENEWALESCAPE26"},{"rate_code":"HIDEAWAYHAVEN26"},{"rate_code":"CSxVISA2026"},{"rate_code":"CNMAY2026"},{"rate_code":"RSMAY2026"},{"rate_code":"OPEARLYBIRD26_3N"},{"rate_code":"120EARLYBIRD26_3326"},{"rate_code":"OP_3326"},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""}],"hide_from_filter":false,"image":4694,"highlights":[{"highlight":"Accommodation","description":"The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available."},{"highlight":"Individual health and wellness consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Three wellness cuisine meals per night of stay, beginning with dinner","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"Skin consultation (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Unlimited use of all resort facilities","description":"Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"One daily treatment per night of stay","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure."},{"highlight":"Laundry (Four pieces per day)","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe."},{"highlight":"The Chiva-Som Collection","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som"}],"notes":"","stay_length":[{"nights":"5","included":[{"modality":"Body Composition Analysis","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action."}]},{"modality":"Personal Training (50 mins)","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Personal Training (50 mins)","description":"Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme."},{"title":"Pilates (50 mins)","description":"Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your \u2018core stability\u2019 (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level. "}]},{"modality":"Nutritional Consultation","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Nutritional Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Mental Wellness Counselling","description":""},{"title":"Naturopathic Consultation Initial (50 mins)","description":"The human body is a complex organism with the innate ability to heal itself when \r\nwe learn how to listen to it and respond by supporting its needs. The Naturopathic \r\napproach seeks to find the underlying causes of your symptoms, remove obstacles to \r\nhealing, and implement appropriate changes that restore the body\u2019s natural tendency to \r\nreturn to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle \r\nmodification, exercise, detoxification and the concept of food-as-medicine to help put \r\nyour health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and \r\nsupplements which may be prescribed during the consultation."},{"title":"Nutritional Body Orientation","description":""},{"title":"MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)","description":"Mindfulness-Based Stress Release is a practice of ancient wisdom that has been \r\nwell-researched and proven to bring inner peace to modern-day lives. Mindfulness \r\nis the sense of connecting to both internal and external environments. With further \r\ncultivation of mindful awareness, we can help you optimise your cognitive function and \r\nmood balance, bring on a state of relaxation in your mind and body. Personalised MBSR \r\ntechniques allow you to handle stress proactively, put yourself at ease and enjoy life to \r\nthe fullest"}]},{"modality":"Blood Test for Sustainable Weight Management","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Blood Test for Sustainable Weight Management","description":"Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term."}]},{"modality":"Detox Supplement Set","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Detox Supplement Set","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]}]},{"nights":"7","included":[{"modality":"Body Composition Analysis","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action."}]},{"modality":"Personal Training (50 mins)","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Personal Training (50 mins)","description":"Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme."},{"title":"Pilates (50 mins)","description":"Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your \u2018core stability\u2019 (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level. "}]},{"modality":"Nutritional Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutritional Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Mental Wellness Counselling","description":""},{"title":"Naturopathic Consultation Initial (50 mins)","description":"The human body is a complex organism with the innate ability to heal itself when \r\nwe learn how to listen to it and respond by supporting its needs. The Naturopathic \r\napproach seeks to find the underlying causes of your symptoms, remove obstacles to \r\nhealing, and implement appropriate changes that restore the body\u2019s natural tendency to \r\nreturn to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle \r\nmodification, exercise, detoxification and the concept of food-as-medicine to help put \r\nyour health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and \r\nsupplements which may be prescribed during the consultation."},{"title":"Nutritional Body Orientation","description":""},{"title":"MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)","description":"Mindfulness-Based Stress Release is a practice of ancient wisdom that has been \r\nwell-researched and proven to bring inner peace to modern-day lives. Mindfulness \r\nis the sense of connecting to both internal and external environments. With further \r\ncultivation of mindful awareness, we can help you optimise your cognitive function and \r\nmood balance, bring on a state of relaxation in your mind and body. Personalised MBSR \r\ntechniques allow you to handle stress proactively, put yourself at ease and enjoy life to \r\nthe fullest"}]},{"modality":"Blood Test for Sustainable Weight Management","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Blood Test for Sustainable Weight Management","description":"Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term."}]},{"modality":"Detox Supplement Set","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Detox Supplement Set","description":"A set of supplements that aid in the body's detoxification process, including vitamins and minerals, as well as the foods and herbs they are found in, that will assist your body in the removal of toxins during the detoxification phase of your wellness care program."}]},{"modality":"Super Stretch","count":2,"note":"Choose 2 services from list below","selection":[{"title":"Super Stretch","description":"After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body\u2019s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing"}]}]},{"nights":"10","included":[{"modality":"Body Composition Analysis","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action."}]},{"modality":"Personal Training (50 mins)","count":6,"note":"Choose 6 services from the list below.","selection":[{"title":"Personal Training (50 mins)","description":"Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme."},{"title":"Pilates (50 mins)","description":"Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your \u2018core stability\u2019 (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level. "}]},{"modality":"Nutritional Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutritional Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Mental Wellness Counselling","description":""},{"title":"Naturopathic Consultation Initial (50 mins)","description":"The human body is a complex organism with the innate ability to heal itself when \r\nwe learn how to listen to it and respond by supporting its needs. The Naturopathic \r\napproach seeks to find the underlying causes of your symptoms, remove obstacles to \r\nhealing, and implement appropriate changes that restore the body\u2019s natural tendency to \r\nreturn to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle \r\nmodification, exercise, detoxification and the concept of food-as-medicine to help put \r\nyour health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and \r\nsupplements which may be prescribed during the consultation."},{"title":"Nutritional Body Orientation","description":""},{"title":"MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)","description":"Mindfulness-Based Stress Release is a practice of ancient wisdom that has been \r\nwell-researched and proven to bring inner peace to modern-day lives. Mindfulness \r\nis the sense of connecting to both internal and external environments. With further \r\ncultivation of mindful awareness, we can help you optimise your cognitive function and \r\nmood balance, bring on a state of relaxation in your mind and body. Personalised MBSR \r\ntechniques allow you to handle stress proactively, put yourself at ease and enjoy life to \r\nthe fullest"}]},{"modality":"Blood Test for Sustainable Weight Management ","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Blood Test for Sustainable Weight Management","description":"Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term."}]},{"modality":"Detox Supplement Set","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Detox Supplement Set","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]},{"modality":"Super Stretch (25 mins)","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Super Stretch (25 mins)","description":"After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body\u2019s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing."}]},{"modality":"Slimming Body Mask (initial)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Slimming Body Mask (initial)","description":"Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body\u2019s natural ability to break down unwanted fatty deposits. It is particularly beneficial in conjunction with a slimming programme, and for best results a minimum of 3 treatments is recommended."}]},{"modality":"LPG Cellu M6 Alliance\u00ae (initial)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"LPG Cellu M6 Alliance\u00ae (initial)","description":"The fully redesigned Cellu M6 Alliance\u00ae combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results."}]}]},{"nights":"14","included":[{"modality":"Body Composition Analysis","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Body Composition Analysis","description":"Body Composition Analysis provides you with a clear look at the make-up of your body and the proportions that are bone, muscle and fat. These percentages are far more relevant for your health and wellbeing than total weight. Our fitness programmes will help you use this information to achieve the right balance of body composition through education and action."}]},{"modality":"Personal Training (50 mins)","count":8,"note":"Choose 8 services from the list below.","selection":[{"title":"Personal Training (50 mins)","description":"Our experienced fitness specialists work with you individually to provide expertise and motivation, assisting you in achieving your personal health and fitness goals. Designed mainly for the gym but still relevant for your home workouts, your programme is uniquely assembled to achieve results both during your stay and after you leave Chiva-Som. This session is suitable for those at any exercise level and is ideal for those individuals uncertain of how to start a fitness programme."},{"title":"Pilates (50 mins)","description":"Pilates is a unique form of exercise that caters to the specific needs of each individual. Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your \u2018core stability\u2019 (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). Our professionally equipped Pilates Studio will allow you to work out using many forms of Pilates, regardless of your fitness level. "}]},{"modality":"Nutritional Consultation","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Nutritional Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Mental Wellness Counselling","description":""},{"title":"Naturopathic Consultation Initial (50 mins)","description":"The human body is a complex organism with the innate ability to heal itself when \r\nwe learn how to listen to it and respond by supporting its needs. The Naturopathic \r\napproach seeks to find the underlying causes of your symptoms, remove obstacles to \r\nhealing, and implement appropriate changes that restore the body\u2019s natural tendency to \r\nreturn to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle \r\nmodification, exercise, detoxification and the concept of food-as-medicine to help put \r\nyour health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and \r\nsupplements which may be prescribed during the consultation."},{"title":"Nutritional Body Orientation","description":""},{"title":"MBSR (Mindfulness Based Stress Release) Consultation Initial (50 mins)","description":"Mindfulness-Based Stress Release is a practice of ancient wisdom that has been \r\nwell-researched and proven to bring inner peace to modern-day lives. Mindfulness \r\nis the sense of connecting to both internal and external environments. With further \r\ncultivation of mindful awareness, we can help you optimise your cognitive function and \r\nmood balance, bring on a state of relaxation in your mind and body. Personalised MBSR \r\ntechniques allow you to handle stress proactively, put yourself at ease and enjoy life to \r\nthe fullest."}]},{"modality":"Blood Test for Sustainable Weight Management","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Blood Test for Sustainable Weight Management","description":"Conducting a blood test provide objective information about your health. The results of the analysis provide concrete guidelines for identifying and avoiding habits that can promote ill health. Medical doctor and nutritionist will use these as diagnostic tools to screen for diseases and look for factors that influence your health and weight. It gives you a unique opportunity to take control of your health and make fact-based decisions that can lead to a healthier lifestyle. With the help of blood tests, you can receive individualized advice and treatment that will help you achieve and maintain optimal health in the long term."}]},{"modality":"Detox Supplement Set","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Detox Supplement Set","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]},{"modality":"Super Stretch (25 mins)","count":4,"note":"Choose 4 services from the list below.","selection":[{"title":"Super Stretch (25 mins)","description":" After any exercise session it is important to stretch and relax. Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body\u2019s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing."}]},{"modality":"Slimming Body Mask (initial)","count":1,"note":"Choose 2 services from the list below.","selection":[{"title":"Slimming Body Mask (initial)","description":"Enriched with essential oils as well as plant and seaweed extracts, this contouring body mask will enhance the body\u2019s natural ability to break down unwanted fatty deposits. It is particularly beneficial in conjunction with a slimming programme, and for best results a minimum of 3 treatments is recommended."}]},{"modality":"LPG Cellu M6 Alliance\u00ae (initial)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"LPG Cellu M6 Alliance\u00ae (initial)","description":"The fully redesigned Cellu M6 Alliance\u00ae combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results."}]},{"modality":"LPG Cellu M6 Alliance\u00ae (follow-up)","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"LPG Cellu M6 Alliance\u00ae (follow-up)","description":"The fully redesigned Cellu M6 Alliance\u00ae combines the synergy of 2 science approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results."}]},{"modality":"Chi Nei Tsang","count":1,"note":"Choose 1 service from the list below","selection":[{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over \r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions \r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly \r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to \r\nquickly release negative emotions and tension, bringing comfort to the abdomen and \r\nvital energy to the organs. This technique is particularly effective for those who have \r\ndigestive problems. A course of three treatments is recommended for optimal benefits."}]},{"modality":"Colonic Hydrotherapy","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Colonic Hydrotherapy","description":"Colonic hydrotherapy remains one of the oldest treatments in recorded history for detoxification and cleansing of the large intestine. An unbalanced diet can leave this organ blocked with deposits, leading to poor nutrient absorption, chronic ailments and lowered vitality. One to three colonic hydrotherapy sessions are highly recommended during a detoxification period, resulting in an almost immediate increase in energy, clarity of mind and better health. Many ailments such as irritable bowel, constipation, skin complaints, headaches, lymphatic congestion, parasitic infection, fatigue and even emotional stress can be improved by the cleansing and decongestion of the bowel."},{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over \r\nthe navel and surrounding abdominal areas where stress, tension and negative emotions \r\naccumulate. If this area is congested, the circulating energy of the body is blocked, slowly \r\nweakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to \r\nquickly release negative emotions and tension, bringing comfort to the abdomen and \r\nvital energy to the organs. This technique is particularly effective for those who have \r\ndigestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal \r\nmassage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points \r\nin the ears that reflect the associated organs in the body, based on the same meridian \r\nprinciples as TCM. By facilitating energy flow within the major systems of the body from \r\nthe ear reflex points, the body can be restored to its optimal function."},{"title":"Reiki Gemstones Therapy","description":"Reiki is a Japanese technique administered by \u201claying on hands\u201d, and is based \r\non the idea that an unseen \u201clife force energy\u201d flows through us and is what gives \r\nus life. This treatment focuses healing on the physical, mental, emotional and \r\nspiritual levels. The use of specially-selected gemstones with Reiki increases the \r\npotential benefit, by drawing negative energy out of the person\u2019s energy field and \r\nrejuvenating the mind-body systems. Aromatherapy and therapeutic sound adds \r\nto a potent healing experience, allowing the body, mind and spirit to recharge and \r\nrebalance."},{"title":"Shirobhyanga","description":"Shirobhyanga is one of the classical Ayurvedic Rasayana, or rejuvenation therapies. \r\nIn this treatment imbalance will be ayurvedically diagnosed and individually \r\nselected medicated oil will be used to massage the head. Special attention is given \r\nto the marma points (acupressure points) so that deep and penetrating release \r\nof blockages will take place and also lymph drainage will occur. The head is the \r\ncentre of the whole nervous system and when stimulated by massage the benefits \r\nare numerous and profound. Shirobhyanga can relieve many of the stresses and \r\nstrains that cause tension, fatigue and insomnia."},{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between \r\nspecific reflex points in the feet and all other body parts. After determining these tender \r\nand tense spots, the therapist then applies pressure on the feet to alleviate the local \r\ndiscomfort and treat the body parts reflected. Reflexology stimulates these points in \r\norder to improve and strengthen the weak areas of the body, remove congestion and \r\neliminate discomfort. As tensions are eased and circulation is improved, this gentle \r\ntherapy encourages the body to heal itself at its own pace, often counteracting a lifetime \r\nof misuse."},{"title":"Dry Skin Brushing","description":"Skin is the body\u2019s biggest elimination organ, and dry skin brushing is a highly effective \r\nway to remove the dead layers and rejuvenate the healthy skin underneath. It also \r\nencourages the flow of blood and lymph to eliminate the toxins."},{"title":"Crystal Massage and Quantum Healing","description":"This unique treatment combines both physical touch and energy healing, to deeply \r\nrelax and improve both blood and lymphatic circulation. The use of energy during \r\nthe massage not only serves to increase the therapeutic work of the massage but \r\nalso allows for a deeper state of healing and relaxation. The therapist, uses warmed, \r\ncarefully selected jade stones and therapeutic oil, to relieve muscle tension and \r\nrelease trapped emotions. The session ends with a cooled rose quartz crystal, to \r\nemphasise the energy healing nature of this treatment and to facilitate the release \r\nof any lingering negative emotions as well as promote life-force energy."}]}]}],"included_in_the_stay":null},"aioseo_notices":[],"yoast_head":"\n