Our nutrition team has designed a comprehensive detox retreat programme in Thailand, using the power of natural nutrients, probiotics, and fibre to effectively restore and enhance your gut health. Ideal for guests seeking structured, supportive, and personalised retreats for gut health, the programme is designed to promote overall wellness and vitality during your stay.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>","protected":false},"featured_media":4709,"template":"","destination":[4],"goals":[26,34,35],"class_list":["post-1879","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-detox","goals-general-health-improvement","goals-weight-loss"],"acf":{"excerpt":"This retreat focuses on diet for the health of your microbiome to balance gut bacteria, beat bloating and boost energy and mental function.","dimensions":{"physical":4,"inner_peace":4,"dermatology_augmentation":1,"diet_immunity":5},"recommended_for":[{"description":"Reducing bloating","icon_class":"icon-spa"},{"description":"Increasing mental performance and energy","icon_class":"icon-spa"},{"description":"Transforming dietary habits","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"RET_TBA"},{"rate_code":"GHR21_07"},{"rate_code":"GHR21_05"},{"rate_code":"AFFILIATE"},{"rate_code":"CSAT30"},{"rate_code":"V2M"},{"rate_code":"CSFAMILY"},{"rate_code":"RET_TBA_CLUB3326"},{"rate_code":"90EARLYBIRD26"},{"rate_code":"120EARLYBIRD26"},{"rate_code":"OP26"},{"rate_code":"RRR2026"},{"rate_code":"RENEWALESCAPE26"},{"rate_code":"HIDEAWAYHAVEN26"},{"rate_code":"CSxVISA2026"},{"rate_code":"CNMAY2026"},{"rate_code":"RSMAY2026"},{"rate_code":"OPEARLYBIRD26_3N"},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""},{"rate_code":""}],"hide_from_filter":false,"image":4709,"highlights":[{"highlight":"Accommodation","description":"The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available."},{"highlight":"Individual health and wellness consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Three wellness cuisine meals per night of stay, beginning with dinner","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"Skin consultation (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals patients hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Unlimited use of all resort facilities","description":"Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"One daily treatment per night of stay","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure."},{"highlight":"Laundry (Four pieces per day)","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe."},{"highlight":"The Chiva-Som Collection","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som."}],"notes":"","stay_length":[{"nights":"5","included":[{"modality":"Gut Health Holistic Therapeutic Massage","count":2,"note":"Alternatively, guests can choose:","selection":[{"title":"Gut Health Holistic Therapeutic Massage","description":"The \u2018Gut Health Holistic Therapeutic massage\u2019 healing practice combines elements of Chi Nei Tsang with other methods such as the Japanese Abdominal Hara Massage, Thai Krasai Massage and hot stones. The combination of methodologies works on transformations in the internal organs. Multiple disciplines alleviate sedimentation in the veins, and are beneficial for balancing and healing the digestive and gastrointestinal system. This therapy works to resolve bladder problems, liver problems, detoxification, insomnia, fatigue, and to improve blood circulation, flexibility and the range of motion and longevity in the patient, as well as easing muscle tension and pain."},{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function."}]},{"modality":"Yoga (50 mins)","count":1,"note":"","selection":[{"title":"Yoga (50 mins)","description":""}]},{"modality":"Pranayama","count":1,"note":"","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Acupressure Reflexology","count":1,"note":"Alternatively, guests can choose","selection":[{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.\r\n"},{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function."}]},{"modality":"Lumbo-Pelvic Rhythm Exercise","count":1,"note":"","selection":[{"title":"Lumbo-Pelvic Rhythm Exercise","description":""}]},{"modality":"Chiva-Som Signature Total Body Care","count":1,"note":"","selection":[{"title":"Chiva-Som Signature Total Body Care","description":"This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub, before moving on to a deeply soothing aromatherapy massage with a selection of Chiva-Som signature massage oils. Afterwards, our therapist will gently treat your facial skin with an exfoliating cleanse, lymphatic drainage and pressure point techniques, as well as a scalp massage for supreme relaxation. After this complete treatment, your skin will have its own remarkably smooth glow, leaving you relaxed and refreshed for the rest of the day."}]},{"modality":"Detox Set for five nights","count":1,"note":"","selection":[{"title":"Detox Set for five nights","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]}]},{"nights":"7","included":[{"modality":"Gut Health Holistic Therapeutic Massage","count":2,"note":"Alternatively, guests can choose","selection":[{"title":"Gut Health Holistic Therapeutic Massage","description":"The \u2018Gut Health Holistic Therapeutic massage\u2019 healing practice combines elements of Chi Nei Tsang with other methods such as the Japanese Abdominal Hara Massage, Thai Krasai Massage and hot stones. The combination of methodologies works on transformations in the internal organs. Multiple disciplines alleviate sedimentation in the veins, and are beneficial for balancing and healing the digestive and gastrointestinal system. This therapy works to resolve bladder problems, liver problems, detoxification, insomnia, fatigue, and to improve blood circulation, flexibility and the range of motion and longevity in the patient, as well as easing muscle tension and pain."},{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function."}]},{"modality":"Yoga (50 mins)","count":2,"note":"","selection":[{"title":"Yoga (50 mins)","description":""}]},{"modality":"Lumbo-Pelvic Rhythm Exercise","count":2,"note":"","selection":[{"title":"Lumbo-Pelvic Rhythm Exercise","description":""}]},{"modality":"Pranayama","count":2,"note":"","selection":[{"title":"Pranayama","description":"Prana means breath, respiration, life, vitality, wind, energy or strength. Ayama means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects the rate of breathing, deliberate regulation of respiration keeps emotional excitement in check. Regular practice of pranayama will slow your heart and bring a subjective experience of relaxation. Proper breathing techniques can create space for personal healing and transformational growth."}]},{"modality":"Acupressure Reflexology","count":1,"note":"Alternatively, guests can choose","selection":[{"title":"Acupressure Reflexology","description":"A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.\r\n"},{"title":"Chi Nei Tsang","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits."},{"title":"Ear-Ab Reflex","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. Ear Ab Reflex stimulates points in the ears that reflect the associated organs in the body, based on the same meridian principles as TCM. By facilitating energy flow within the major systems of the body from the ear reflex points, the body can be restored to its optimal function."}]},{"modality":"Chiva-Som Signature Total Body Care","count":1,"note":"","selection":[{"title":"Chiva-Som Signature Total Body Care","description":"This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub, before moving on to a deeply soothing aromatherapy massage with a selection of Chiva-Som signature massage oils. Afterwards, our therapist will gently treat your facial skin with an exfoliating cleanse, lymphatic drainage and pressure point techniques, as well as a scalp massage for supreme relaxation. After this complete treatment, your skin will have its own remarkably smooth glow, leaving you relaxed and refreshed for the rest of the day."}]},{"modality":"Detox Set for seven nights","count":1,"note":"","selection":[{"title":"Detox Set for seven nights","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat."}]}]}],"included_in_the_stay":null},"aioseo_notices":[],"yoast_head":"\n