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Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your \u2018core stability\u2019 (functional abdominal and lower back strength, which is essential for managing back pain and other injuries). <\/p>","protected":false},"featured_media":0,"template":"","destination":[4],"goals":[33,31,32],"class_list":["post-14166","treatment","type-treatment","status-publish","hentry","destination-chivasom-hua-hin","goals-pain-management","goals-physical-fitness","goals-recovery-rehabilitation"],"acf":{"image":"","category":[],"inventoy_code":"","price":"","excerpt":"","modalities":null,"in_booking_engine":false,"sellable_with_retreats":"","is_activity":false,"family_friendly":false},"yoast_head":"\nPilates Personal Training | Treatments | Chiva-Som Hua Hin<\/title>\n<meta name=\"description\" content=\"Pilates personalised fitness programme helps identify weaknesses and postural misalignments while improving muscle tone, flexibility, and core stability for overall 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