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Pranayama ist die ayurvedische Praxis der Kontrolle von Atemmustern zur Verlangsamung der Herzfrequenz und zur Entspannung. Gef\u00fchrte Atemarbeit hat den zus\u00e4tzlichen Vorteil, dass sie spirituelle Ruhe schafft und Sie f\u00fcr transformatorische Heilung \u00f6ffnet.<\/p>","protected":false},"featured_media":0,"template":"","destination":[4],"goals":[34,29],"class_list":["post-14191","treatment","type-treatment","status-publish","hentry","destination-chivasom-hua-hin","goals-general-health-improvement","goals-relaxation"],"acf":{"image":"","category":[],"inventoy_code":"","price":"","excerpt":"Pranayama is the Ayurvedic practice of controlling breathing patterns to slow your heart rate and relax. 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