{"id":1720,"date":"2024-05-26T09:37:39","date_gmt":"2024-05-26T09:37:39","guid":{"rendered":"http:\/\/18.143.208.154\/?post_type=treatment&#038;p=1720"},"modified":"2024-10-24T10:39:55","modified_gmt":"2024-10-24T10:39:55","slug":"inner-core","status":"publish","type":"treatment","link":"https:\/\/www.chivasom.com\/de\/chivasom-hua-hin\/treatment\/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2\/","title":{"rendered":"Innerer Kern"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Dabei handelt es sich um eine Reihe von \u00dcbungen mit dem eigenen K\u00f6rpergewicht, die die innere (tiefe) Rumpfmuskulatur trainieren. Das ist wichtig, um Ihren R\u00fccken zu sch\u00fctzen und Ihre Haltung im Alter zu bewahren.<\/strong><\/p>","protected":false},"featured_media":0,"template":"","destination":[4],"goals":[31,35],"class_list":["post-1720","treatment","type-treatment","status-publish","hentry","destination-chivasom-hua-hin","goals-physical-fitness","goals-weight-loss"],"acf":{"image":"","category":[],"inventoy_code":"","price":"","excerpt":"","modalities":[{"description":"Physical FItness"},{"description":"Weight Loss"}],"in_booking_engine":false,"sellable_with_retreats":"","is_activity":false,"family_friendly":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inner Core - Chiva-Som International Health Resorts<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inner Core\" \/>\n<meta property=\"og:description\" content=\"This is a routine of weight-bearing and body-weight excercises that work on your inner core (deep) muscles. 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