{"id":8651,"date":"2024-08-23T07:34:13","date_gmt":"2024-08-23T07:34:13","guid":{"rendered":"https:\/\/www.chivasom.com\/zulal-wellness-plus-copy-copy-2\/"},"modified":"2024-08-28T07:43:25","modified_gmt":"2024-08-28T07:43:25","slug":"zulal-wellness-plus-copy-copy-2","status":"publish","type":"page","link":"https:\/\/www.chivasom.com\/en\/chiva-som-hua-hin\/offer\/reflections-on-wellness-short-haul\/","title":{"rendered":"Reflections on Wellness &#8211; Short Haul"},"content":{"rendered":"<style>\n\t.experience-style-1 .text-overline1 {\n\t\tfont-size: 18px;\n\t}\n\n\t@media (min-width: 678px) {\n\t\t.experience-style-1 .experience-style-1-text {\n\t\t\tpadding: 18% 60px !important;\n\t\t}\n\t\t\n\n\t}\n\t\n\t\t@media (min-width: 992px) {\n\t\t\t.experience-style-1.opposite .images {\n\t\t\torder: 2;\n\t\t}\n\t}\n\n\t@media (max-width: 400px) {\n\t\t.Xexperience-style-1 .experience-style-1-text {\n\t\t\tpadding: 20% 1% !important;\n\t\t}\n\t}\n\n\t\t\n\n\t.experience-style-1 .experience-style-1-img-parent {\n\t\tposition: relative;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-parent {\n\t\tright: 0;\n\t\tleft:auto;\n\t}\n\n\t.experience-style-1 .experience-style-1-img-image1 {\n\t\t-webkit-filter: grayscale(100%);\n\t\t\/* Safari 6.0 - 9.0 *\/\n\t\tfilter: grayscale(100%);\n\t\topacity: 0.3;\n\t\tposition: absolute;\n\t\ttop: 0;\n\t\tleft: 0;\n\t\tmax-width: 80%;\n\t\twidth: 100%;\n\t\theight: 100%;\n\t\tobject-fit: cover;\n\t}\n\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image1 {\n\t\tleft: auto;\n\t\tright: 0;\n\t\t\n\t}\n\n\t\n\t.experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tleft: 20%;\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image1 {\n\t\tright: 20%;\n\t\tleft: auto;\n\t}\n\n\n\t.experience-style-1 .experience-style-1-img-image2 {\n\t\tposition: absolute;\n\t\ttop: 50%;\n\t\tright: 0;\n\t\ttransform: translateY(-50%);\n\t\theight: 75%;\n\t\twidth: 60%;\n\t\tobject-fit: cover;\n\t}\n\t\n\t.rtl .experience-style-1 .experience-style-1-img-image2 {\n\t\t\n\t\tleft: 0;\n\t\tright: auto;\n\t}\n\n\t.experience-style-1.opposite .experience-style-1-img-image2 {\n\t\tright: auto;\n\t\tleft: 0\n\t}\n\t\n\t.rtl .experience-style-1.opposite .experience-style-1-img-image2 { \n\t\tleft: auto;\n\t\tright: 0;\n\t}\n<\/style>\n<section class=\" section   experience-style-1 \"\n\tstyle=\"background-color: ; \">\n\t<div class=\"container \">\n\t\t<div class=\"row\">\n\t\t\t<div class=\"col-md-6 d-flex align-items-center justify-content-center col-12 images\">\n\t\t\t\t<div style=\"padding-top:100%\" class=\"experience-style-1-img-parent\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pranayama-1024x683.webp\" class=\"experience-style-1-img-image1\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Taste-of-Siam-Sunrise-1024x683.webp\" class=\"experience-style-1-img-image2\">\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t<div class=\"col-md-6 textual-content  d-flex align-items-center justify-content-center\">\n\t\t\t\t<div class=\"card-body bg-transparent text-start experience-style-1-text col-12\">\n\t\t\t\t\t<div class=\"text-overline1\"><\/div>\n\t\t\t\t\t<h2 class=\"text-headline1 mb-2 color-primary\">Reflections on Wellness <\/h2>\n\t\t\t\t\t<p class=\"text-body2\">\n\t\t\t\t\t\t<p>There\u2019s always time to reflect at Chiva-Som Hua Hin, to align your current lifestyle and health goals, and perhaps reset with one of our 16 wellness retreats ranging from Optimal Performance to Sustainable Weight Management and the Art of Detox to Gut Health. Delve deeper into the science of wellness, with a series of special fitness classes, visiting consultants and workshops. Explore how to manage stress, how to improve sleep quality, the gut-brain connection with mental health, and how to optimise your diet according to your genomic profile.<\/p>\n<p>We are pleased to offer special savings for a new retreat booking starting from a minimum of three nights, plus one-tier room upgrade. Enjoy 20% off for first-time guests and 25% off for repeat guests. Including stay five, pay four nights with VIP fast-track on arrival and roundtrip limousine service.<\/p>\n<p>Rates start from THB 18,000++ per person per night.<\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n\n<style>\n.cs-carousel .wellness-icons {\nmargin: 0 0 20px 0;\ntext-align: center;\n}\n\t.cs-carousel .card-img-top {\n\t\twidth:100%;\n\t\theight:auto;\n\t\tobject-fit:cover;\n\t\t\n\t}\n.cs-carousel   .wellness-icons >  br {margin: 10px 0 ;}\n\n.cs-carousel .card-body h4.text-headline2 {\nfont-family: \"Spectral\";\nfont-size: 18px;\n}\n<\/style>\n<!-- WELLNESS SLIDER -->\n<section class=\"section container-fluid cs-carousel\" style=\"background-color: \">\n<div class=\"container\">\n\t<div class=\"content-section text-center mt-5 col-md-10 mx-auto\">\n\t\t<div class=\"text-overline1 text-uppercasex mb-4x f-jostx\">\n\t\t\tReflections on Wellness Activities\t\t<\/div>\n\t\t<h2 class=\"text-display2\">\n\t\t\t\t\t<\/h2>\n\t\t<div class=\"d-flex justify-content-center my-3\">\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n\t<div class=\"owl-carousel wellness-carousel-icons owl-theme mt-2\">\n\t\t<div class=\"wellness-icons d-flex flex-column align-items-center\">\n\t\t\t<div class=\"icon-xlarge icon icon-spa menucloseicon bg-chivasom-gold-500\"><\/div>\n\t\t\t<h3 class=\"text-headline3\">Spa<\/h3>\n\t\t<\/div>\n\t\t<div class=\"wellness-icons d-flex flex-column align-items-center\">\n\t\t\t<div class=\"icon-xlarge icon icon-physio menucloseicon bg-chivasom-gold-500\"><\/div>\n\t\t\t<h3 class=\"text-headline3\">Physiotherapy<\/h3>\n\t\t<\/div>\n\t\t<div class=\"wellness-icons d-flex flex-column align-items-center\">\n\t\t\t<div class=\"icon-xlarge icon icon-holistic menucloseicon bg-chivasom-gold-500\"><\/div>\n\t\t\t<h3 class=\"text-headline3\">Holistic Health<\/h3>\n\t\t<\/div>\n\t\t<div class=\"wellness-icons d-flex flex-column align-items-center\">\n\t\t\t<div class=\"icon-xlarge icon icon-nutrition menucloseicon bg-chivasom-gold-500\"><\/div>\n\t\t\t<h3 class=\"text-headline3\">Nutrition<\/h3>\n\t\t<\/div>\n\t\t<div class=\"wellness-icons d-flex flex-column align-items-center\">\n\t\t\t<div class=\"icon-xlarge icon icon-fitness menucloseicon bg-chivasom-gold-500\"><\/div>\n\t\t\t<h3 class=\"text-headline3\">Fitness<\/h3>\n\t\t<\/div>\n\t\t<div class=\"wellness-icons d-flex flex-column align-items-center\">\n\t\t\t<div class=\"icon-xlarge icon icon-aesthetic menucloseicon bg-chivasom-gold-500\"><\/div>\n\t\t\t<h3 class=\"text-headline3\">Aesthetic Beauty<\/h3>\n\t\t<\/div>\n\t<\/div>\n\t<br \/>\n\t<div class=\"owl-carousel wellness-carousel owl-theme\">\n\t\t\t<div class=\"item\">\n\t\t\t<div class=\"card border-0\">\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-600x400.webp\" class=\"card-img-top\" alt=\"Garden surrounding at Chiva-Som Hua Hin\" loading=\"lazy\" srcset=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-600x400.webp 600w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-250x167.webp 250w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-768x512.webp 768w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-1024x683.webp 1024w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-1536x1025.webp 1536w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-18x12.webp 18w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere.webp 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><!-- \t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Garden-Atmosphere-1024x683.webp\"\n\t\t\t\t\tclass=\"card-img-top\"\n\t\t\t\t\talt=\"Wellness\"\n\t\t\t\t\/> -->\n\t\t\t\t<div class=\"card-body bg-transparent\">\n\t\t\t\t\t<h4 class=\"text-headline2\">June: Mind-Body Health with Angie Tourani<\/h4>\n\t\t\t\t\t<p class=\"text-body3\">During June, Advanced Certified BodyTalk Practitioner, and MindScape Instructor Angie Tourani will be on hand to support guests\u2019 understanding of the mind-body connection, with a specific focus on stress management, mental health and immunity. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"card-link f-jost-n bordered\">\n\t\t\t\t\t<a class=\"text-body4\" href=\"\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"item\">\n\t\t\t<div class=\"card border-0\">\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-600x400.webp\" class=\"card-img-top\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-600x400.webp 600w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-1024x682.webp 1024w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-250x167.webp 250w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-768x512.webp 768w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-1536x1023.webp 1536w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-2048x1364.webp 2048w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-18x12.webp 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><!-- \t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Rajul_10-1024x682.webp\"\n\t\t\t\t\tclass=\"card-img-top\"\n\t\t\t\t\talt=\"Wellness\"\n\t\t\t\t\/> -->\n\t\t\t\t<div class=\"card-body bg-transparent\">\n\t\t\t\t\t<h4 class=\"text-headline2\">July: Calming the mind and Ayurvedic perspectives with Rajeshwari Amol Nerukar<\/h4>\n\t\t\t\t\t<p class=\"text-body3\">Throughout July, visiting energy healer and physical therapist, Rajeshwari Amol Nerukar will enhance guests\u2019 bespoke wellness journeys at Chiva-Som with weekly calming sound baths and Ayurvedic perspectives on women\u2019s health. \t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"card-link f-jost-n bordered\">\n\t\t\t\t\t<a class=\"text-body4\" href=\"\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"item\">\n\t\t\t<div class=\"card border-0\">\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-600x401.webp\" class=\"card-img-top\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-600x401.webp 600w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-1024x684.webp 1024w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-250x167.webp 250w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-768x513.webp 768w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-1536x1025.webp 1536w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-2048x1367.webp 2048w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-18x12.webp 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><!-- \t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/08\/Natalie-Dau_at_CS_15-1024x684.webp\"\n\t\t\t\t\tclass=\"card-img-top\"\n\t\t\t\t\talt=\"Wellness\"\n\t\t\t\t\/> -->\n\t\t\t\t<div class=\"card-body bg-transparent\">\n\t\t\t\t\t<h4 class=\"text-headline2\">August: Intuitive Paths to Happiness and Peaceful Mindsets<\/h4>\n\t\t\t\t\t<p class=\"text-body3\">From 26th to 30th August, Chiva-Som will be teaming up with celebrity trainer Natalie Dau, an ultra-marathon champion, Spartan Asia champion, and author of the recently published book &#8216;Run Like a Woman&#8217;, for next-level performance training.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"card-link f-jost-n bordered\">\n\t\t\t\t\t<a class=\"text-body4\" href=\"\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"item\">\n\t\t\t<div class=\"card border-0\">\n\t\t\t\t\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-600x400.webp\" class=\"card-img-top\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-600x400.webp 600w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-250x167.webp 250w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-768x512.webp 768w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-1024x683.webp 1024w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-1536x1024.webp 1536w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-2048x1366.webp 2048w, https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-18x12.webp 18w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><!-- \t\t\t\t<img\n\t\t\t\t\tsrc=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Beach-Striding-1024x683.webp\"\n\t\t\t\t\tclass=\"card-img-top\"\n\t\t\t\t\talt=\"Wellness\"\n\t\t\t\t\/> -->\n\t\t\t\t<div class=\"card-body bg-transparent\">\n\t\t\t\t\t<h4 class=\"text-headline2\">September: Exercise to Support Cardiovascular Health<\/h4>\n\t\t\t\t\t<p class=\"text-body3\">During September, Chiva-Som\u2019s activity programme will include morning beach power walks, circuit training, boot camp sessions and hikes in the beautiful hills of Hua Hin designed to elevate guests\u2019 heart rates and support cardiovascular health.\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"card-link f-jost-n bordered\">\n\t\t\t\t\t<a class=\"text-body4\" href=\"\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/section>\n<script>\njQuery(document).ready(function(){    \nvar htmlLang = jQuery('html').attr('lang');\nvar rtl = false;\nif(htmlLang == 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col-12\">\n\t\t\t\t\t<div class=\"text-overline1\"><\/div>\n\t\t\t\t\t<h2 class=\"text-headline1 mb-2 color-primary\">Terms &amp; Conditions<\/h2>\n\t\t\t\t\t<p class=\"text-body2\">\n\t\t\t\t\t\t<p>The above offers apply to new retreat bookings made and fully paid for stays during 1st June \u2013 30th September 2024.<br \/>\nAll other Chiva-Som terms and conditions apply.<\/p>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.chivasom.com\/en\/book\/\"\n\t\t\t\t\t\t\tclass=\"mt-3 d-inline-block btn-large btn-outline\">Book Now<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":4662,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"templates\/clear-nabvar-template.php","meta":{"_acf_changed":false,"footnotes":""},"destination":[4],"class_list":["post-8651","page","type-page","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin"],"acf":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.5 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflections on Wellness - Short Haul - Chiva-Som International Health Resorts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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