{"id":11460,"date":"2025-02-10T07:59:49","date_gmt":"2025-02-10T07:59:49","guid":{"rendered":"https:\/\/www.chivasom.com\/retreat\/zulal-retreats-serenity-taste-of-zulal-copy\/"},"modified":"2026-01-30T05:31:53","modified_gmt":"2026-01-30T05:31:53","slug":"zulal-discovery-retreats-taste-of-zulal","status":"publish","type":"retreat","link":"https:\/\/www.chivasom.com\/en\/zulal-discovery-retreats-taste-of-zulal\/","title":{"rendered":"Taste Of Zulal (Discovery)"},"content":{"rendered":"\n<p>Upon your first visit to Zulal, you and your Health &amp; Wellness Advisor will curate a personalised schedule of activities and treatments to achieve your goals, supporting your journey of personal discovery and meaningful change.<strong> \u00a0 \u00a0 \u00a0<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":16525,"template":"","destination":[7,6],"goals":[27,34,28],"class_list":["post-11460","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal","destination-zulal-discovery","goals-emotional-mental-balance","goals-general-health-improvement","goals-mindfulness"],"acf":{"excerpt":"The perfect retreat if you\u2019re new to a wellness experience and want to embark on a healthy lifestyle.","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"New to a wellness lifestyle","icon_class":"icon-spa"},{"description":"General health improvement","icon_class":"icon-spa"},{"description":"Just a few days away","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"WEB-WPPD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"}],"hide_from_filter":false,"image":16525,"highlights":[{"highlight":"Health & Wellness Consultation","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives."},{"highlight":"Personalized programme of wellness treatments and therapies specific to your chosen retreat","description":"Depending on the number of nights you choose to stay with us at Zulal\r\nWellness Resort, select the treatments and activities you\u2019d like to receive to achieve your goals."},{"highlight":"Three wellness cuisine meals served per night of stay (excludes In-Room Dining)","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour."},{"highlight":"Physical analysis (optional)","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual."},{"highlight":"Body Composition Analysis (optional)","description":"Body Composition Analysis provides you with an inside look at the proportion of your body\u2019s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs."},{"highlight":"Skin Facial Analysis (optional)","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion."},{"highlight":"Access to fitness and leisure activities","description":"Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n"},{"highlight":"Access to the dedicated wellness centre facilities within Zulal Serenity or Zulal Discovery","description":"Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.\r\n"},{"highlight":"Wellness minibar","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay."},{"highlight":"Daily laundry services for 3 pieces of sports attire","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire."}],"notes":"*During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.","stay_length":[{"nights":"1","included":[{"modality":"Daily Treatment","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Fitness Classic","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":" Pranayama","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.\r\n"},{"title":" Super Stretch 25 min","description":"A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.\r\n"},{"title":" Abs Express","description":"An intense floor-based class focussing solely on building core, abdominal strength.\r\n"}]},{"modality":"Holistic Classic","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Traditional Qatari Hamiz","description":""},{"title":"Craniosacral Therapy","description":""},{"title":"Massage Al - Ra's (Head Massage)","description":""}]}]},{"nights":"3","included":[{"modality":"Daily Treatment","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Spa Classic","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Nail reshape & natural buff or polish","description":""},{"title":"Hair wash & style","description":""},{"title":"Thai Traditional Massage","description":""},{"title":"Zulal signature hair therapy","description":""},{"title":"Facial enhancement biocellulose","description":""}]},{"modality":"Fitness Classic","count":2,"note":"Choose 1 service from the list below.","selection":[{"title":"Pranayama","description":""},{"title":"Super Stretch 25 min","description":""},{"title":"Abs Express","description":""}]},{"modality":"Physio Classic","count":2,"note":"Choose 1 service from the list below.","selection":[{"title":"Infrared Capsule 25 min","description":""},{"title":"Postural Corrective Therapy 25 min","description":""},{"title":"Inter X Therapy 25 min","description":""}]},{"modality":"Holistic Classic","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Traditional Qatari Hamiz","description":""},{"title":"Craniosacral Therapy","description":""},{"title":"Massage Al-Ra\u2019s (Head Massage)","description":""}]}]},{"nights":"5","included":[{"modality":"Daily Treatment","count":5,"note":"Choose 5 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Spa Classic","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Nail reshape & natural buff or polish","description":""},{"title":"Hair wash & style","description":""},{"title":"Thai Traditional Massage","description":""},{"title":"Zulal signature hair therapy","description":""},{"title":"Facial enhancement biocellulose","description":""}]},{"modality":"Spa Deluxe","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Soothing back brush","description":""},{"title":"Hydramemory express facial","description":""},{"title":"Supreme pedicure","description":""}]},{"modality":"Fitness Classic","count":2,"note":"Choose 2 service from the list below.","selection":[{"title":"Pranayama","description":""},{"title":"Super Stretch 25 min","description":""},{"title":"Abs Express","description":""}]},{"modality":"Fitness Deluxe","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Super Stretch 50 min","description":""},{"title":"Aqua Training","description":""},{"title":"Personal Training 40 min","description":""},{"title":"Yoga","description":""}]},{"modality":"Physio Classic","count":2,"note":"Choose 2 service from the list below.","selection":[{"title":"\u2022 Infrared Capsule 25 min","description":""},{"title":"\u2022 Postural Corrective Therapy 25 min","description":""},{"title":"\u2022 Inter X Therapy 25 min","description":""}]},{"modality":"Physio Deluxe","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"\u2022 Chronic Pain Therapy 50 min","description":""},{"title":"\u2022 Upper Body Tadleek 50 min","description":""},{"title":"\u2022 Releasing Tension Therapy 50 min","description":""}]},{"modality":"Holistic Classic","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Traditional Qatari Hamiz","description":""},{"title":"Craniosacral Therapy","description":""},{"title":"Massage Al-Ra\u2019s (Head Massage)","description":""}]}]},{"nights":"7","included":[{"modality":"Daily Treatment","count":7,"note":"Choose 7 services from the list below.","selection":[{"title":"Invigorating Massage","description":""},{"title":"Oriental Scalp Massage","description":""},{"title":"","description":""},{"title":"","description":""}]},{"modality":"Spa Classic","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Supreme Pedicure","description":"Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation."},{"title":"Supreme Manicure","description":"Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice."}]},{"modality":"Spa Deluxe","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Leg Illuminating & Refining Treatment","description":"Indulge in this luxurious leg therapy which promotes circulation, and enhances firmness and tone, resulting in visibly smooth, slender, stunning legs. "},{"title":"Leg Relieving & Toning Treatment","description":"This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.\r\n"},{"title":"Back Scratch Therapy","description":"A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience."},{"title":"Thai Traditional Massage","description":"An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility."},{"title":"Hair Therapy","description":"Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and \r\nconditioner, giving you remarkably soft and shiny hair."}]},{"modality":"Spa Premium","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Facial Enhancement Biocellulose","description":"Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support. "},{"title":"Facial Enhancement Celestial Black Diamond","description":"For those individuals suffering from the effects of aging on the skin, we offer the Celestial Black Diamond Lifting and Firming Mask, a triple-formula hydrogel mask that enhances skin firmness and restores the complexion to youthful radiance. "},{"title":"\"Seaweed Detox\" Body Scrub","description":"A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin."},{"title":"Tranquility Body Scrub","description":"Rejoice in the rejuvenating properties of this body scrub, mixed with hydroxy acids, to gently exfoliate and leave your skin feeling silky smooth. "}]},{"modality":"Physiotherapy Classic","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Inter X Therapy","description":"Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic \r\nmusculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body\u2019s natural pain relieving mechanisms and promoting natural healing process."},{"title":"Bone Density Exercises","description":"A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density."}]},{"modality":"Physiotherapy Deluxe","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Kinesthetic Assessment","description":"This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your \r\nphysical health and well-being."},{"title":"Postural Corrective Therapy","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits."},{"title":"Re-Functional Exercise","description":"Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Re\u0002functional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, \r\nand overall mobility. "},{"title":"Deep Tissue Tadleek","description":"This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less \r\nvulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders."}]},{"modality":"Physiotherapy Premium","count":1,"note":"Choose 1 services from the list below.","selection":[{"title":"Neurac Method","description":"The Neurac\u00ae Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in \u2018open kinetic suspension\u2019, enabling a gentle yet profound re-education in pain-free movement."},{"title":"Gyrotonic","description":"Gyrotonic\u00ae therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities."}]},{"modality":"Fitness Classic","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Guided Morning Stroll","description":"Start your day with a leisurely stroll led by one of our fitness experts.  Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound.  Ideal but not exclusive for those individuals with mobility issues."},{"title":"Super Stretch (25 mins)","description":"A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility."}]},{"modality":"Fitness Deluxe","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Super Stretch (50 mins)","description":"Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."},{"title":"Meditation","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Private Pranayama Breathing","description":"Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."},{"title":"Hatha Yoga","description":"Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation."}]},{"modality":"Holistic Deluxe","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Massage Al Ra's","description":"Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal\u2019s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit."},{"title":"Traditional Qatari Hamiz Deep Tissue","description":"A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy \r\nflow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar."}]},{"modality":"Holistic Premium","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Integrative TAIM Consultation","description":"An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices."},{"title":"Nutrition Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Naturopathic Consultation","description":"The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body\u2019s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle \r\nmodification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation."},{"title":"Shiroabhyanga","description":"Shiroabhyanga is a classic Indian head massage for clearing \r\nenergy meridians in the body. Healing Ayurvedic and essential \r\noils are used to massage the head and Marma points for \r\nbalancing the body and calming the mind."}]}]},{"nights":"10","included":[{"modality":"Daily Treatment","count":10,"note":"Choose 10 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit."},{"title":"Oriental Scalp Massage","description":"Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation."},{"title":"Full Body Tadleek Massage","description":"Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being."},{"title":"Relaxing Al Qadam Massage","description":"Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation. "}]},{"modality":"Spa Classic","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Supreme Pedicure","description":"Our luxurious pedicure therapy gives long lasting results. Indulge your feet with deep exfoliation, followed by a soothing foot soak, massage, and polish for the ultimate in foot rejuvenation."},{"title":"Supreme Manicure","description":"Our luxurious manicure treatment includes precise cuticle work and a creamy exfoliating scrub. Enjoy a cooling serum massage. Nails are left bright and healthy with an option to finish with a polish of your choice."}]},{"modality":"Spa Deluxe","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Leg Illuminating & Refining Treatment","description":"Indulge in this luxurious leg therapy which promotes circulation, and enhances firmness and tone, resulting in visibly smooth, slender, stunning legs. "},{"title":"Leg Relieving & Toning Treatment","description":"This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.\r\n"},{"title":"Back Scratch Therapy","description":"A unique and soothing therapy to enhance relaxation and promote circulation to the skin, this therapy combines the rhythmic use of hands and skin brushing along the contours of the back, for a relaxing and restorative experience. "},{"title":"Thai Traditional Massage","description":"An ancient Thai tradition, this method of massage involves applying pressure to therapeutic points on the muscles and ligaments, together with deep, elongating stretches, to gently release spinal and muscular tension while enhancing joint mobility."},{"title":"Hair Therapy","description":"Experience the ultimate in hair and scalp rejuvenation with our Hair Therapy, featuring our locally-made specialty hair care products. A deeply relaxing head massage with coconut oil will promote circulation to the scalp and hair follicles, followed by a nourishing wash with Camel Milk Shampoo and \r\nconditioner, giving you remarkably soft and shiny hair. "}]},{"modality":"Spa Premium","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Facial Enhancement Biocellulose","description":"Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support. "},{"title":"Facial Enhancement Celestial Black Diamond","description":"For those individuals suffering from the effects of aging on the skin, we offer the Celestial Black Diamond Lifting and Firming Mask, a triple-formula hydrogel mask that enhances skin firmness and restores the complexion to youthful radiance. "},{"title":"\"Seaweed Detox\" Body Scrub","description":"A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin."},{"title":"Tranquility Body Scrub","description":"Rejoice in the rejuvenating properties of this body scrub, mixed with hydroxy acids, to gently exfoliate and leave your skin feeling silky smooth. "}]},{"modality":"Physio Classic","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Inter X Therapy","description":"Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic \r\nmusculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body\u2019s natural pain relieving mechanisms and promoting natural healing process."},{"title":"Bone Density Exercises","description":"A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density."}]},{"modality":"Physio Deluxe","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Kinesthetic Assessment","description":"This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your \r\nphysical health and well-being."},{"title":"Postural Corrective Therapy","description":"Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalized assessment and small adjustments that will lead to a lifetime of health benefits."},{"title":"Re-Functional Exercise","description":"Exercise is essential for maintaining health but if done incorrectly, it can lead to injury, pain and discomfort. Re\u0002functional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, \r\nand overall mobility."},{"title":"Deep Tissue Tadleek","description":"This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less \r\nvulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders."}]},{"modality":"Physio Premium","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Neurac Method","description":"The Neurac\u00ae Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in \u2018open kinetic suspension\u2019, enabling a gentle yet profound re-education in pain-free movement."},{"title":"Gyrotonic","description":"Gyrotonic\u00ae therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities."}]},{"modality":"Fitness Classic","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Guided Morning Stroll","description":"Start your day with a leisurely stroll led by one of our fitness experts.  Walking is one of our earliest primal skills and the health benefits to adopting this morning walk routine are profound.  Ideal but not exclusive for those individuals with mobility issues."},{"title":"Super Stretch (25 mins)","description":"Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."}]},{"modality":"Fitness Deluxe","count":3,"note":"Choose 3 services from the list below.","selection":[{"title":"Super Stretch (50 mins)","description":"Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility."},{"title":"Meditation","description":"This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body."},{"title":"Private Pranayama Breathing","description":"Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life."},{"title":"Hatha Yoga","description":"A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind."}]},{"modality":"Fitness Premium","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"EMS (Electrical Muscle Stimulation)","description":"Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort."},{"title":"Pilates","description":"An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed."},{"title":"Swimming Session","description":"Come learn the invaluable skill of swimming to instill confidence and enjoyment in the water.  Our trainers will coach on proper technique and diverse exercises, helping you to feel safe and secure in the pool.   "}]},{"modality":"Holistic Deluxe","count":2,"note":"Choose 2 services from the list below.","selection":[{"title":"Massage Al Ra's","description":"Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal\u2019s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit."},{"title":"Traditional Qatari Hamiz Deep Tissue","description":"A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy \r\nflow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar."}]},{"modality":"Holistic premium","count":1,"note":"Choose 1 service from the list below.","selection":[{"title":"Integrative TAIM Consultation","description":"An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices."},{"title":"Nutrition Consultation","description":"With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive \u201ceat like this\u201d approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support."},{"title":"Naturopathic Consultation","description":"The human body is a complex organism with the innate ability to heal itself when we learn how to listen to it and respond by supporting its needs. The Naturopathic approach seeks to find the underlying causes of your symptoms, remove obstacles to healing, and implement appropriate changes that restore the body\u2019s natural tendency to return to health. Naturopaths use herbs, homeopathy, nutritional supplements, lifestyle modification, exercise, detoxification and the concept of food-as-medicine to help put your health back on track. Chiva-Som offers a full naturopathic dispensary of herbs and supplements which may be prescribed during the consultation."},{"title":"Shiroabhyanga","description":"Shiroabhyanga is a classic Indian head massage for clearing \r\nenergy meridians in the body. Healing Ayurvedic and essential \r\noils are used to massage the head and Marma points for \r\nbalancing the body and calming the mind."}]}]},{"nights":"14","included":[{"modality":"Daily Treatment","count":14,"note":"Choose 14 services from the list below.","selection":[{"title":"Invigorating Massage","description":"Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. 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