Choice of 7 treatments and services from the list below.
- Wellness Rehabilitation
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
- Wellness Rehabilitation in water
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
- Gyrotonic
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
- Neurac
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
- Postural corrective Therapy
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
- Bone Density Exercises
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
- Foot Exercises
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
Choose 1 service from the list below.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 2 service from the list below.
- Deep Tissue Tadleek (80 min)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
- Releasing Tension Therapy
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
Choose 2 services from the list below.
- Acupuncture (90 mins)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choice of 7 treatments and services from the list below.
- Wellness Rehabilitation
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
- Wellness Rehabilitation in water
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
- Gyrotonic
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
- Neurac
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
- Postural corrective Therapy
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
- Bone Density Exercises
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
- Foot Exercises
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
Choose 1 service from the list below.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
- Releasing Tension Therapy
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
Choose 1 service from the list below.
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Choose 1 service from the list below.
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
Choose 1 service from the list below.
- Acupuncture (90 mins)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Dry Hijama
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localised healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
Choose 7 services from the list below.
- Wellness Rehabilitation
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
- Wellness Rehabilitation in water
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
- Gyrotonic
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
- Neurac
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
- Postural corrective Therapy
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
- Bone Density Exercises
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
- Foot Exercises
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
Choose 1 service from the list below.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
- Releasing Tension Therapy
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
Choose 1 service from the list below.
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Choose 1 services from the list below.
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
Choose 1 service from the list below.
- Acupuncture (90 mins)
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Dry Hijama
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localised healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
Choose 2 services from the list below.
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
Choose 10 services from the list below.
- Wellness Rehabilitation
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
- Wellness Rehabilitation in water
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
- Gyrotonic
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
- Neurac
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
- Postural corrective Therapy
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
- Bone Density Exercises
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
- Foot Exercises
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
- Releasing Tension Therapy
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
- Acupuncture
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Acupuncture
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Dry Hijama
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Watsu (Aquatic Therapy) (50 mins)
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
- Wellness Rehabilitation
A holistic approach to recovery, blending traditional and modern therapies. Our personalised programmes focus on physical, mental and emotional healing, incorporating treatments like physiotherapy, mindfulness practices, and nutritional guidance.
- Wellness Rehabilitation In Water
Also referred to as aquatic therapy combines the healing properties of water with personalised therapeutic techniques. This gentle yet effective approach reduces stress on joints, improves mobility, and enhances muscle strength. Guided by experts, sessions include hydrotherapy, aquatic exercises, and relaxation techniques, promoting physical and mental recovery in a soothing, weightless environment.
- Gyrotonic
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
- Neurac
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
- Postural corrective Therapy
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits.
- Bone Density Exercises
A low-impact, weight-bearing exercise designed to promote and maintain healthy bone density.
- Foot Exercises
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
- Chronic Pain Therapy (50 mins)
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 1 service from the list below.
- Deep Tissue Tadleek (80 min)
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
- Releasing Tension Therapy
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
- Super Stretch (25mins)
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
- Kinesthetic Assessment (50 mins)
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
- Acupuncture
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Acupuncture
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
- Dry Hijama
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
- Personal Training (40 mins)
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Watsu (Aquatic Therapy) (50 mins)
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
- Nutrition Consultation (60 mins)
A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.
During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.