Optimal Physio – Fit
This retreat focusses on building your physical performance to optimal levels, alleviating pain from repetitive exercise and improving postural alignment.
Recommended for
Physical Fitness
Pain Relief
Postural Change
Included in this stay
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.
Depending on the number of nights you choose to stay with us at Zulal
Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.
Choose from invigorating massage, oriental scalp massage, signature full body Tadleek massage, signature relaxing Al Qadam foot massage.
Choose 3 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
Choose 1 service from the list below.
- Personal Training
- Circuit Training
- Abs, Buttocks & Thighs
- Personal Stretch Class
- Super Stretch (25 mins)
- Metabolic Boost
- Freeform Power Balance
- Mat Pilates
- Reformer Pilates
- Aqua Training
- EMS (Electrical Muscle Stimulation)
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Intense, full-body outdoor circuit training, blending running, free weights and bodyweight exercises.
A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
Take part in this flowing series of guided stretches that release general muscle stiffness and promote optimal mobility. Join independently or participate as a family.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
A range of exercises using a rubber disc to build aerobic and core strength, balance and flexibility.
Floor-based exercise focussing on slow, sustained movements for core stability, lower back strength and postural alignment.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
Choose 1 service from the list below.
- Seaweed Detox Body Scrub
- Detoxifying Skin Therapy Body Wrap
- Stimulating Hip & Thigh Treatment
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment.
A deeply refreshing skin exfoliation with Zulal’s Seaweed Detox Body Scrub with Himalayan salt , followed by the application of our specialty anti-cellulite gel to help firm up ‘trouble’ areas. The session ends with a relaxing head massage.
Choose 1 service from the list below.
Choose 1 service from the list below.
Choose 1 service from the list below.
Choose 5 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 services from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
Choose 7 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
Choose 5 services from the list below.
- Personal Training
- Circuit Training
- Abs, Buttocks & Thighs
- Personal Stretch Class
- Super Stretch (25 mins)
- Metabolic Boost
- Freeform Power Balance
- Mat Pilates
- Reformer Pilates
- Aqua Training
- EMS (Electrical Muscle Stimulation)
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Intense, full-body outdoor circuit training, blending running, free weights and bodyweight exercises.
A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
Take part in this flowing series of guided stretches that release general muscle stiffness and promote optimal mobility. Join independently or participate as a family.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
A range of exercises using a rubber disc to build aerobic and core strength, balance and flexibility.
Floor-based exercise focussing on slow, sustained movements for core stability, lower back strength and postural alignment.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
Choose 3 services from the list below.
- Seaweed Detox Body Scrub
- Detoxifying Skin Therapy Body Wrap
- Stimulating Hip & Thigh Treatment
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment.
A deeply refreshing skin exfoliation with Zulal’s Seaweed Detox Body Scrub with Himalayan salt , followed by the application of our specialty anti-cellulite gel to help firm up ‘trouble’ areas. The session ends with a relaxing head massage.
Choose 2 services from the list below.
- Kinesthetic Assessment
- Deep Tissue Tadleek Massage
- Tension Release Therapy
- Chronic Pain Therapy
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well being.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the
muscle fibers, this massage leaves you more flexible, and less vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 10 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
Choose 7 services from the list below.
- Personal Training
- Circuit Training
- Abs, Buttocks & Thighs
- Personal Stretch Class
- Super Stretch (25 mins)
- Metabolic Boost
- Freeform Power Balance
- Mat Pilates
- Reformer Pilates
- Aqua Training
- EMS (Electrical Muscle Stimulation)
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Intense, full-body outdoor circuit training, blending running, free weights and body weight exercises.
A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
Take part in this flowing series of guided stretches that release general muscle stiffness and promote optimal mobility. Join independently or participate as a family.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
A range of exercises using a rubber disc to build aerobic and core strength, balance and flexibility.
Floor-based exercise focussing on slow, sustained movements for core stability, lower back strength and postural alignment.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
Choose 5 services from the list below.
- Seaweed Detox Body Scrub
- Detoxifying Skin Therapy Body Wrap
- Stimulating Hip & Thigh Treatment
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment.
A deeply refreshing skin exfoliation with Zulal’s Seaweed Detox Body Scrub with Himalayan salt , followed by the application of our specialty anti-cellulite gel to help firm up ‘trouble’ areas. The session ends with a relaxing head massage.
Choose 2 services from the list below.
- Kinesthetic Assessment
- Deep Tissue Tadleek Massage
- Tension Release Therapy
- Chronic Pain Therapy
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well being.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 2 services from the list below.
- Al Batin Abdominal Massage
- Hijama Cupping
- Udwarthanam Dry Powder Massage
- Acupuncture
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
In this Ayurvedic-inspired therapy, the body is massaged with a fine powder ground from Indian and Arabic herbs, to exfoliate the skin, as well as stimulate circulation, reduce cellulite, and enhance metabolism, for an optimal healing experience.
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choose 2 services from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
Choose 2 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
Choose 2 services from the list below.
- Personal Training
- Circuit Training
- Abs, Buttocks & Thighs
- Personal Stretch Class
- Super Stretch (25 mins)
- Metabolic Boost
- Freeform Power Balance
- Mat Pilates
- Reformer Pilates
- Aqua Training
- EMS (Electrical Muscle Stimulation)
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
Intense, full-body outdoor circuit training, blending running, free weights and bodyweight exercises.
A mat-based class, with weights, targeting core abdominal muscles, buttocks and thighs.
Take part in this flowing series of guided stretches that release general muscle stiffness and promote optimal mobility. Join independently or participate as a family.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
A range of exercises using a rubber disc to build aerobic and core strength, balance and flexibility.
Floor-based exercise focussing on slow, sustained movements for core stability, lower back strength and postural alignment.
An all body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
Choose 7 services from the list below.
- Seaweed Detox Body Scrub
- Detoxifying Skin Therapy Body Wrap
- Stimulating Hip & Thigh Treatment
A refreshing exfoliation therapy that will aid in the detoxification of the mind and body. Our Seaweed Detox Body Scrub utilizes aromatic oils, and Sidr charcoal to gently exfoliate and purify the skin.
Starting with dry skin brushing, followed by a soothing seaweed body wrap, nourishing collagen, and a proprietary blend of healing essential oils. These promote detoxification, smooth skin, and a sense of full-body nourishment.
A deeply refreshing skin exfoliation with Zulal’s Seaweed Detox Body Scrub with Himalayan salt , followed by the application of our specialty anti-cellulite gel to help firm up ‘trouble’ areas. The session ends with a relaxing head massage.
Choose 3 services from the list below.
- Kinesthetic Assessment
- Deep Tissue Tadleek Massage
- Tension Release Therapy
- Chronic Pain Therapy
This assessment covers posture, flexibility, coordination, balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalized recommendations for maintaining your
physical health and well being.
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the muscle fibers, this massage leaves you more flexible, and less vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and ultrasound, to provide effective and lasting relief for your chronic pain.
Choose 3 services from the list below.
- Al Batin Abdominal Massage
- Hijama Cupping
- Udwarthanam Dry Powder Massage
- Acupuncture
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
In this Ayurvedic-inspired therapy, the body is massaged with a fine powder ground from Indian and Arabic herbs, to exfoliate the skin, as well as stimulate circulation, reduce cellulite, and enhance metabolism, for an optimal healing experience.
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Choose 2 services from the list below.
- Integrative TAIM Consultation
- Colonic Hydrotherapy
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
Colonic Hydrotherapy is the cleansing of the large intestine to quickly eliminate residual waste and overgrowth of harmful bacteria from the colon. This is the perfect complement to your detoxification programme.
- Physical Analysis
A short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services or programmes that best suit you as an individual.
- Fitness Assessment
Our personalised fitness assessment helps determine your degree of flexibility, strength and cardiovascular endurance. Afterwards, you will receive an individualized fitness plan to achieve your goals.
- Functional Movement Screen (FMS) Test
The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury . The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
- Master Chef Master Class
Learn how to educate about the gut healing every day food choosing the healthy alternative ingredients.
During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.