Stress Reset And Burnout Recovery
This retreat aims to alleviate and overcome the signs, symptoms and effects of stress, overwhelm, fatigue and burnout through a series supportive treatments and therapies created to promote the sustainable lifestyle changes that will transform your everyday life.
Recommended for
Stress Management
Mental and Emotional Balance
Deep Relaxation
Included in this stay
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives
Depending on the number of nights you choose to stay with us at Zulal
Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.
Choose 3 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Tai Chi
- Pranayama Breathing
- Meditation
- Super Stretch (25 mins)
A slow-moving, meditative Chinese art form that develops balance and harmony. This style of movement therapy is appropriate for all ages and levels of ability.
Pranayama is a form of guided yoga breathing technique designed to energizes the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 service from the list below.
- Reiki
- Massage Al Ra's Head Massage
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Choose 1 service from the list below.
- Leg Relieving & Toning Treatment
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
Choose 5 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Tai Chi
- Pranayama Breathing
- Meditation
- Super Stretch (25 mins)
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
A guided, yogic breathing technique that energises the body and quietens the mind.
A guided, mindfulness practice that connects you to the present moment to destress the mind and relax the body.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 service from the list below.
- Hatha Yoga
- Personal Training
- TRX Training
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 2 services from the list below.
- Reiki
- Massage Al Ra's Head Massage
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Choose 1 service from the list below.
- Reiki
- Massage Al Ra's Head Massage
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Choose 1 service from the list below.
- Abhyanga
- Shirodhara
- Nutrition Consultation
- Acupuncture
- Sound Healing
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing
essential oils.
A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the “third eye” with the effect of calming and rejuvenating the mind.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being.
Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.
Choose 1 service from the list below.
- Upper Body Tadleek
- Releasing Tension Therapy
- Tecar Therapy
- Infrared Capsule
It is a body oil massage with medium to strong pressure to release muscles tension in the deepest layer. It is a combination of stroking, kneading and frictions covering the lower back to neck, chest and head.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
Tecar massage (Winback) is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and
repetitive-use injuries.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Choose 2 service from the list below.
- Leg Relieving & Toning Treatment
This outstanding Black Leg Masque Leg therapy provides much needed relief of heavy legs by promoting circulation, firming and cooling the skin, as well as brightening the legs for a sleek and slender look.
Choose 2 service from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Tai Chi
- Pranayama Breathing
- Meditation
- Super Stretch (25 mins)
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
A guided, yogic breathing technique that energises the body and quietens the mind.
A guided, mindfulness practice that connects you to the present moment to distress the mind and relax the body.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 1 service from the list below.
- Hatha Yoga
- Personal Training
- TRX Training
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 1 service from the list below.
- Watsu Aquatic Training
- Pilates Reformer
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and
emotional release.
Working out on the challenging reformer equipment to increase coordination and balance.
Choose 2 services from the list below.
- Hijama Cupping
- Craniosacral
- Crystal Aroma Massage
- Foot Reflexology
- Al Batin Abdominal Massage
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
This therapy uses rhythmic motions in the cranial bones to promote fluid movement through the brain, spinal cord and nervous system. This profound yet gentle manipulation promotes balance and harmony at the deepest level of your being.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Choose 2 services from the list below.
- Abhyanga
- Shirodhara
- Nutrition Consultation
- Acupunture
- Sound Healing
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing
essential oils.
A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the “third eye” with the effect of calming and rejuvenating the mind.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being.
Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.
Choose 1 service from the list below.
- Upper Body Tadleek
- Releasing Tension Therapy
- Tecar Therapy
- Infrared Capsule
It is a body oil massage with medium to strong pressure to release muscles tension in the deepest layer. It is a combination of stroking, kneading and frictions covering the lower back to neck, chest and head.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
Tecar massage (Winback) is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and
repetitive-use injuries.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Choose 1 service from the list below.
- Gyrotonic
- Neurac Method
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Choose 2 services from the list below.
- Facial Enhancement Biocellulose
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
Choose 10 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Tai Chi
- Pranayama Breathing
- Meditation
- Super Stretch (25 mins)
A slow-moving, meditative Chinese art form that develops balance and harmony. This style of movement therapy is appropriate for all ages and levels of ability.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 2 services from the list below.
- Hatha Yoga
- Personal Training
- TRX Training
Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation.
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 1 service from the list below.
- Watsu Aquatic Training
- Pilates Reformer
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and
emotional release.
Working out on the challenging reformer equipment to increase coordination and balance.
Choose 3 services from the list below.
- Hijama Cupping
- Craniosacral
- Crystal Aroma Massage
- Foot Reflexology
- Al Batin Abdominal Massage
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
This therapy uses rhythmic motions in the cranial bones to promote fluid movement through the brain, spinal cord and nervous system. This profound yet gentle manipulation promotes balance and harmony at the deepest level of your being.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Choose 3 services from the list below.
- Abhyanga
- Shirodhara
- Nutrition Consultation
- Acupunture
- Sound Healing
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing
essential oils.
A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the “third eye” with the effect of calming and rejuvenating the mind.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being.
Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.
Choose 2 services from the list below.
- Upper Body Tadleek
- Releasing Tension Therapy
- Tecar Therapy
- Infrared Capsule
It is a body oil massage with medium to strong pressure to release muscles tension in the deepest layer. It is a combination of stroking, kneading and frictions covering the lower back to neck, chest and head.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
Tecar massage (Winback) is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and
repetitive-use injuries.
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Choose 2 services from the list below.
- Gyrotonic
- Neurac Method
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Choose 2 services from the list below.
- Facial Enhancement Biocellulose
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
Choose 14 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 3 services from the list below.
- Tai Chi
- Pranayama Breathing
- Meditation
- Super Stretch (25 mins)
A slow-moving, meditative Chinese art form that develops balance and harmony. This style of movement therapy is appropriate for all ages and levels of ability.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
Choose 3 services from the list below.
- Hatha Yoga
- Personal Training
- TRX Training
Asanas (yoga poses), Pranayama (yogic breathing technique) and Hatha-Style meditation.
Our fitness instructors will construct a personalized programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals
Three different circuit exercises using TRX (Total Body Resistance Exercise) for intense calorie burning, muscle strengthening and cardio-respiratory health.
Choose 2 services from the list below.
- Watsu Aquatic Training
- Pilates Reformer
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and
emotional release.
Working out on the challenging reformer equipment to increase coordination and balance.
Choose 4 services from the list below.
- Hijama Cupping
- Craniosacral
- Crystal Aroma Massage
- Foot Reflexology
- Al Batin Abdominal Massage
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
This therapy uses rhythmic motions in the cranial bones to promote fluid movement through the brain, spinal cord and nervous system. This profound yet gentle manipulation promotes balance and harmony at the deepest level of your being.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Choose 3 services from the list below.
- Abhyanga
- Shirodhara
- Nutrition Consultation
- Acupunture
- Sound Healing
Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing
essential oils.
A soothing Ayurvedic therapy that involves pouring warm, healing Ayurvedic herbal oils onto the forehead, specifically on the “third eye” with the effect of calming and rejuvenating the mind.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress while helping to balance our whole being.
Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.
Choose 3 services from the list below.
- Upper Body Tadleek
- Releasing Tension Therapy
- Tecar Therapy
- Infrared Capsule
It is a body oil massage with medium to strong pressure to release muscles tension in the deepest layer. It is a combination of stroking, kneading and frictions covering the lower back to neck, chest and head.
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
Tecar massage (Winback) is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and
repetitive-use injuries.
Unlike a traditional sauna, infrared saunas don’t heat the air around you.
Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.
Choose 3 services from the list below.
- Gyrotonic
- Neurac Method
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain, and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
Choose 3 services from the list below.
- Facial Enhancement Biocellulose
Using the latest advances in skincare technology, the Bio Cellulose Mask delivers beneficial nutrients deep into the skin for restoration of moisture and natural collagen support.
During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.