Mind Body Wellness
This retreat allows you to rebalance and rejuvenate in body, mind and spirit. The aim is to reset your well-being and boost your immunity through a various healing traditions and holistic activities.
Recommended for
Stress Relief
Calming the Nervous System
Mental and Emotional Balance
Included in this stay
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.
Depending on the number of nights you choose to stay with us at Zulal
Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.
Choose 3 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Energy Balancing
- Massage Al Ra's Head Massage
- Reiki
- Foot Reflexology
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
Choose 1 service from the list below.
- Releasing Tension Therapy
- Back, Neck & Shoulder Release
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Choose 2 services from the list below.
- Hatha Yoga
- Beach Yoga
- Meditation
- Private Pranayama Breathing
- Super Stretch (50 mins)
- TRX Therapy
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Practice of yoga in the relaxing setting of the beach, pairing the soothing influence of calming yet energizing asana practice.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 5 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Energy Balancing
- Massage Al Ra's Head Massage
- Reiki
- Foot Reflexology
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
Choose 1 service from the list below.
- Al Batin Abdominal Massage
- Hijama Cupping
- Traditional Qatari Hamiz Deep Tissue
- Tai Chi
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
Choose 1 service from the list below.
- Massage Al Batin wa Al Ra’s
- Crystal Aroma Massage
- Integrative TAIM Consultation
- Nutrition Consultation
- Shiroabhyanga
- Cooking Class: Chef Master Class
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Shiroabhyanga is a classic Indian head massage for clearing energy meridians in the body. Healing Ayurvedic and essential oils are used to massage the head and Marma points for balancing the body and calming the mind.
Hands-on class making a light lunch and looking into why some foods are detoxifying.
Choose 1 service from the list below.
- Releasing Tension Therapy
- Back, Neck & Shoulder Release
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Choose 2 services from the list below.
- Hatha Yoga
- Beach Yoga
- Meditation
- Private Pranayama Breathing
- Super Stretch (50 mins)
- TRX Therapy
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Practice of yoga in the relaxing setting of the beach, pairing the soothing influence of calming yet energizing asana practice.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 7 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 1 service from the list below.
- Al Batin Abdominal Massage
- Hijama Cupping
- Traditional Qatari Hamiz Deep Tissue
- Tai Chi
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
Choose 1 service from the list below.
- Massage Al Batin wa Al Ra’s
- Crystal Aroma Massage
- Integrative TAIM Consultation
- Nutrition Consultation
- Shiroabhyanga
- Cooking Class: Chef Master Class
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Shiroabhyanga is a classic Indian head massage for clearing energy meridians in the body. Healing Ayurvedic and essential oils are used to massage the head and Marma points for balancing the body and calming the mind.
Hands-on class making a light lunch and looking into why some foods are detoxifying.
Choose 1 service from the list below.
- Releasing Tension Therapy
- Back, Neck & Shoulder Release
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Choose 2 services from the list below.
- Energy Balancing
- Massage Al Ra's Head Massage
- Reiki
- Foot Reflexology
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
Choose 1 service from the list below.
- Watsu Aquatic Training
- Pilates
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and
emotional release.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment. Our specially-equipped Pilates Studio in Serenity will allow you to fully experience a variety of routines for all fitness levels.
Choose 2 services from the list below.
- Hatha Yoga
- Beach Yoga
- Meditation
- Private Pranayama Breathing
- Super Stretch (50 mins)
- TRX Therapy
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Practice of yoga in the relaxing setting of the beach, pairing the soothing influence of calming yet energizing asana practice.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 1 service from the list below.
Choose 10 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 2 services from the list below.
- Al Batin Abdominal Massage
- Hijama Cupping
- Traditional Qatari Hamiz Deep Tissue
- Tai Chi
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
Choose 1 service from the list below.
- Massage Al Batin wa Al Ra’s
- Crystal Aroma Massage
- Integrative TAIM Consultation
- Nutrition Consultation
- Shiroabhyanga
- Cooking Class: Chef Master Class
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Shiroabhyanga is a classic Indian head massage for clearing energy meridians in the body. Healing Ayurvedic and essential oils are used to massage the head and Marma points for balancing the body and calming the mind.
Hands-on class making a light lunch and looking into why some foods are detoxifying.
Choose 1 service from the list below.
Choose 2 services from the list below.
- Deep Tissue Tadleek Massage
- Gyrotonic
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the
muscle fibers, this massage leaves you more flexible, and less vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
Choose 1 service from the list below.
- Releasing Tension Therapy
- Back, Neck & Shoulder Release
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Choose 2 services from the list below.
- Energy Balancing
- Massage Al Ra's Head Massage
- Reiki
- Foot Reflexology
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
Choose 1 service from the list below.
- Watsu Aquatic Training
- Pilates
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and
emotional release.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment. Our specially-equipped Pilates Studio in Serenity will allow you to fully experience a variety of routines for all fitness levels.
Choose 3 services from the list below.
- Hatha Yoga
- Beach Yoga
- Meditation
- Private Pranayama Breathing
- Super Stretch (50 mins)
- TRX Therapy
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Practice of yoga in the relaxing setting of the beach, pairing the soothing influence of calming yet energizing asana practice.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energize the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 14 services from the list below.
- Invigorating Massage
- Oriental Scalp Massage
- Full Body Tadleek Massage
- Relaxing Al Qadam Massage
Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.
Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.
Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well-being.
Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.
Choose 5 services from the list below.
- Hatha Yoga
- Beach Yoga
- Meditation
- Private Pranayama Breathing
- Super Stretch (50 mins)
- TRX Therapy
A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
Practice of yoga in the relaxing setting of the beach, pairing the soothing influence of calming yet energizing asana practice.
This meditation practice, guides you through the process of connecting with the present moment, helping relieve the mind and relax the body.
Pranayama is a form of guided yoga breathing technique designed to energise the body and quiet the mind. Discover the profound insight your breath can bring to everyday life.
Receive a fully personalized stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
Choose 1 service from the list below.
- Watsu Aquatic Training
- Pilates
This passive, deeply nurturing therapy is born out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and
emotional release.
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment. Our specially-equipped Pilates Studio in Serenity will allow you to fully experience a variety of routines for all fitness levels.
Choose 3 services from the list below.
- Energy Balancing
- Massage Al Ra's Head Massage
- Reiki
- Foot Reflexology
This is a gentle hands-on therapy that balances T’aqa energy, with a focus on specific areas of blockage in the body. The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.
Acupressure points are gently pressed to release tension along the meridian channels of the face, head and shoulders, followed by a gentle massage of the temples using Zulal’s locally-made essential oil for promoting deep relaxation and balance of mind, body and spirit.
Energy Centres, also known as T’aqa in Arabic, is a hands-on (or close to the body) therapy that balances energy with a focus on specific areas of pain or the seven energy points in the body, restoring clarity of mind and calming the emotions.
Reflexology is the therapy of applying pressure to reflex points on the feet for stimulating blood flow and energy throughout the body, evoking healing, balance, and harmony. Our special Camel Milk Foot cream, assists in gentle
exfoliation and moisturizing of the skin, leaving your feet feeling smooth and nourished.
Choose 3 services from the list below.
- Al Batin Abdominal Massage
- Hijama Cupping
- Traditional Qatari Hamiz Deep Tissue
- Tai Chi
This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.
Hijama, or cupping, is an ancient healing tradition that involves the application of suction cups on the body to draw out stagnant, congested blood and heat, stimulating a localized healing response in the body’s tissue and enhancing the cleansing and removal of toxins from the body.
A deeply relaxing massage therapy that focuses on the whole body, using circular massage strokes with special blend of essential oil, locally-inspired with indigenous Qatari and Arabic medicinal herbs, in combination with hot stones to re-energize the body and stimulate circulation and energy
flow. This is a truly unique and restorative therapy infused with the herbal traditions of Qatar.
A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
Choose 2 services from the list below.
- Massage Al Batin wa Al Ra’s
- Crystal Aroma Massage
- Integrative TAIM Consultation
- Nutrition Consultation
- Shiroabhyanga
- Cooking Class: Chef Master Class
A therapeutic massage focusing on the head and abdomen for a powerful release of tension. A warm Jade stone is massaged on the abdomen to attain stress reduction and positivity.
Experience the therapeutic benefits of Crystal healing with Aromatherapy, featuring our Arabic-inspired essential oils, as you enjoy the long, soothing strokes from a heated Jade crystal to warm and relax the muscles.
An assessment of your unique constitution from a Traditional Arabic and Islamic Medicine perspective, with recommendations for your most appropriate nutritional, herbal remedy and therapy choices.
With countless fads and diets found throughout the culture, it is confusing to know whom to trust for reliable information. Rather than a prescriptive “eat like this” approach, our nutrition expert will focus on educating you about the basic requirements of your body, where to get your nutrition and what effect nutrients have on the body in terms of sustainable weight control and optimal health support.
Shiroabhyanga is a classic Indian head massage for clearing energy meridians in the body. Healing Ayurvedic and essential oils are used to massage the head and Marma points for balancing the body and calming the mind.
Hands-on class making a light lunch and looking into why some foods are detoxifying.
Choose 2 services from the list below.
Choose 1 service from the list below.
- Releasing Tension Therapy
- Back, Neck & Shoulder Release
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension.
Choose 2 services from the list below.
- Deep Tissue Tadleek Massage
- Gyrotonic
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. By increasing blood flow and breaking down fine scar tissue between the
muscle fibers, this massage leaves you more flexible, and less vulnerable to pain, and tension. Recommended for those whose stress builds in the shoulders.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.