Choose 1 service from the list below.
- Muscle Ease Massage
A deeply intense massage with Arnica oil, to help ease aches
and pains caused by overuse or sedentary lifestyle. Using
firm pressure and cross-fiber techniques combined with fullbody
stretching, this massage will help enhance recovery
time after strong exercise and promote optimal tension relief.
- Back Scratch Therapy
A unique and soothing therapy to enhance relaxation and
promote circulation to the skin, this therapy combines the
rhythmic use of hands and skin brushing along the contours
of the back, for a relaxing and restorative experience.
- Thai Traditional Massage
An ancient Thai tradition, this method of massage involves
applying pressure to therapeutic points on the muscles and
ligaments, together with deep, elongating stretches, to
gently release spinal and muscular tension while enhancing
joint mobility.
- Health & Wellness Therapy
- Personal Training
Our fitness instructors will construct a personalised
programme that is appropriate for your abilities as well as
offer guidance and motivation so that you can achieve results
aligned with your specific wellness goals.
- Pilates
Discover Pilates and engage in this form of slow, sustained
movements, focusing on core stability, lower back strength
and postural alignment. Our specially-equipped Pilates Studio
in Serenity will allow you to fully experience a variety of routines
for all fitness levels.
- Al Batin Abdominal Massage
This soothing and therapeutic internal organ massage,
followed by a warm Jade stone massage, focusing on the
abdomen where stress and negative emotions are held and
releasing energetic tension to promote long-lasting health
and vitality.
- Crystal Aroma Massage
Experience the therapeutic benefits of Crystal healing with
Aromatherapy, featuring our Arabic-inspired essential oils, as
you enjoy the long, soothing strokes from a heated Jade
crystal to warm and relax the muscles.
- Releasing Tension Therapy
Releasing Tension Therapy supports the weak areas of the
body through a combination of stretches and massage
techniques, often times compensating for a lifetime of
misuse. The benefits include the relief of local muscle tension
and pain, along with improvement of posture and mobility.