Choose 1 services from the list below.
- Metabolic Boost
Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.
- Aqua Training
This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.
- Fitball Exercise
Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.
- Freeform Power Balance
A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.
- Mat Pilates One on One
Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.
- Personal Training 40 min
Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.
- Swimming
- Thai Boxing
A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.
- TRX
TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.
- Roll and Release
This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.