Sustainable Weight Loss

Sustainable Weight Loss retreat is tailored to your needs to promote an end result that not only achieves weight loss, but also provides you with valuable knowledge and understanding for you to continue a healthier, sustainable lifestyle beyond your stay with us.

Recommended for
Weight Loss
Physical Fitness
Long Term Health Improvement
Included in this stay

To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.

Depending on the number of nights you choose to stay with us at Zulal Wellness Resort, select the treatments and activities you’d like to receive to achieve your goals.

Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.

Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.

Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.

Our wide-ranging and ever-evolving activities and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.

Our extensive facilities are designed to enhance your Zulal retreat including, hydrothermal area, sauna, steam, arctic cave, himalayan salt room. Enjoy the perfect environment to support your chosen activities and treatments.

Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.

Experience the convenience of our complimentary laundry service, perfect for refreshing up to 3 pieces of your sports attire.

Choose 5 services from the list below.
  • Invigorating Massage
  • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
  • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
  • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
  • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

Choose 1 services from the list below.
  • Body Composition Analysis
  • Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.

Choose 3 services from the list below.
  • Personal Training
  • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

Choose 2 services from the list below.
  • Super Stretch
  • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

Choose 1 services from the list below.
  • Metabolic Boost
  • Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.

  • Aqua Training
  • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
  • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
  • A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
  • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

  • Personal Training 40 min
  • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

  • Swimming

  • Thai Boxing
  • A high-intensity workout with kicking and punching drill based on the ancient techniques of Thai-style boxing, also known as Muay Thai.

  • TRX
  • TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.

  • Roll and Release
  • This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain.Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.

Choose 1 services from the list below.
  • Massage Al-Batin (Abdominal Massage)
  • This soothing and therapeutic internal organ massage,followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.

  • Abhyanga
  • Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.

  • Energy Balancing
  • This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.

Choose 1 services from the list below.
  • Nutrition Consultation
  • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

Choose 7 services from the list below.
  • Invigorating Massage
  • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
  • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
  • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
  • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

Choose 1 service from the list below.
  • Body Composition Analysis
  • Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.

Choose 4 services from the list below.
  • Personal Training
  • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

Choose 3 services from the list below.
  • Super Stretch
  • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

Choose 1 services from the list below.
  • Metabolic Boost
  • Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.

  • Aqua Training
  • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
  • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
  • A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
  • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

Choose 1 service from the list below.
  • Massage Al-Batin (Abdominal Massage)
  • This soothing and therapeutic internal organ massage,followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.

  • Abhyanga
  • Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.

  • Energy Balancing
  • This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.

Choose 1 service from the list below.
  • Manual Lymphatic Drainage
  • Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention.

Choose 1 services from the list below.
  • Nutrition Consultation
  • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

Choose 10 services from the list below.
  • Invigorating Massage
  • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
  • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
  • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
  • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

Choose 1 services from the list below.
  • Body Composition Analysis
  • Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.

Choose 5 services from the list below.
  • Personal Training
  • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

Choose 3 services from the list below.
  • Super Stretch
  • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

Choose 2 services from the list below.
  • Metabolic Boost
  • Metabolic Boost is Zulal’s signature fitness session,designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.

  • Aqua Training
  • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
  • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
  • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
  • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

Choose 1 services from the list below.
  • Massage Al-Batin (Abdominal Massage)
  • This soothing and therapeutic internal organ massage, followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.

  • Abhyanga
  • Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.

  • Energy Balancing
  • This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.

Choose 1 services from the list below.
  • Manual Lymphatic Drainage
  • Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention.

Choose 1 services from the list below.
  • Nutrition Consultation
  • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

Choose 1 services from the list below.
  • Acupunture (Slimming)
  • Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.

Choose 1 services from the list below.
  • LPG® Endermologie
  • The latest in spa technology, the LPG Endermologie electronic massage device helps to firm up trouble areas, and, followed by the application of the Anti-Cellulite gel, leaves the skin feeling firm, smooth, and nourished.

Choose 2 services from the list below.
  • Invigorating Massage
  • Come experience our invigorating massage therapy, based on the firm and continuous strokes of Swedish massage fused with Asian techniques. Aromatic massage oils will refresh the mind, vitalize the body, and enliven the spirit.

  • Oriental Scalp Massage
  • Our Oriental Scalp massage will release tension from the head, neck, and shoulders by combining deep tissue massage and myofascial release techniques. Choose from one of our aromatic oils to be massaged into the temples for deep relaxation.

  • Full Body Tadleek Massage
  • Our signature classic massage enhances blood and lymphatic flow while supporting muscle tone, skin texture and total relaxation. Your choice of our herbal-infused oil makes this the perfect therapy for promoting an overall sense of well being.

  • Relaxing Al Qadam Massage
  • Indulge in our Herbal Foot Soak of a variety of local herbs, followed by a rhythmic massage to soothe tired feet and enhance relaxation.

Choose 2 services from the list below.
  • Body Composition Analysis
  • Body Composition Analysis provides you with an inside look at the proportion of your body’s muscle to fat, which imparts an accurate guideline for our fitness coaches to interpret and tailor your exercise program to fit your individual needs.

Choose 2 services from the list below.
  • Personal Training
  • Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

Choose 4 services from the list below.
  • Super Stretch
  • Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

Choose 3 services from the list below.
  • Metabolic Boost
  • Metabolic Boost is Zulal’s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.

  • Aqua Training
  • This session takes place in the pool and is designed to support weight management, as well as strengthen and tone muscles while reducing strain on the joints. Perform some of your favourite land-based exercises in style, including cross-training.

  • Fitball Exercise
  • Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

  • Freeform Power Balance
  • A fun and interactive exercise for older children and adults,utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

  • Mat Pilates One on One
  • Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

Choose 2 services from the list below.
  • Massage Al-Batin (Abdominal Massage)
  • This soothing and therapeutic internal organ massage,followed by a warm Jade stone massage, focusing on the abdomen where stress and negative emotions are held and releasing energetic tension to promote long-lasting health and vitality.

  • Abhyanga
  • Abhyanga, an ancient Indian oil massage, will detoxify and de-stress with a unique healing element from Traditional Arabic & Islamic Medicine, blending together the principles inspired by India and indigenous Arabic herbal healing essential oils.

  • Energy Balancing
  • This is a gentle hands-on therapy that balances T’aqa energy,with a focus on specific areas of blockage in the body.The profound benefits include promoting mental clarity, a calm mind and physical relaxation, along with enhancing awareness of the mind-body connection.

Choose 1 services from the list below.
  • Manual Lymphatic Drainage
  • Therapeutic Lymph Drainage uses very light pressure and gentle rhythmic strokes in the direction of lymphatic flow.Enhanced circulation and lymph movement will help with detoxification, removing metabolic wastes from the tissues,and preventing fluid retention.

Choose 1 services from the list below.
  • Nutrition Consultation
  • A personalised session with our nutrition expert who will assess the guests' dietary habits, health goals, and nutritional needs. It includes tailored meal planning, lifestyle recommendations, and education on balanced eating to enhance wellbeing, support detoxification, weight management, or specific health concerns.

Choose 1 services from the list below.
  • Acupunture (Slimming)
  • Acupuncture is a traditional therapy involving the stimulation of meridian points in the skin using sterile needles, in order to promote unrestricted energy flow and restore balance to the nervous system.

Choose 2 services from the list below.
  • LPG® Endermologie
  • The latest in spa technology, the LPG Endermologie electronic massage device helps to firm up trouble areas, and, followed by the application of the Anti-Cellulite gel, leaves the skin feeling firm, smooth, and nourished.

During your consultation, our Health & Wellness Advisor will advise the most suitable wellness treatments for you.