Advance Through Activities
Resort activities will support your goals and naturally become an integral part of your daily programme. Add them to your journey as you go or as they inspire you.
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18
Monday 18 January
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
18
Monday 18 January
08:00
Stretch Class
Yoga Pavilion
08:00 - 08:45
18
Monday 18 January
09:00
Hatha Yoga
Yoga Pavilion
09:00 - 09:45
18
Monday 18 January
10:00
Total Body Instability
Yoga Pavilion
10:00 - 10:45
18
Monday 18 January
11:00
Aqua Aerobids with Hand Buoy
Bathing Pavilion
11:00 - 11:45
18
Monday 18 January
16:00
Dynamic Hip Functional Exercise
Yoga Pavilion
16:00 - 16:45
18
Monday 18 January
17:00
Evening Stretch
Yoga Pavilion
17:00 - 17:45
19
Tuesday 19 January
07:00
3 in 1
Yoga Pavilion
07:00 - 07:45
19
Tuesday 19 January
08:00
Gentle Yoga
Yoga Pavilion
08:00 - 08:45
19
Tuesday 19 January
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
19
Tuesday 19 January
10:00
Metafit
Yoga Pavilion
10:00 - 10:45
19
Tuesday 19 January
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:45
19
Tuesday 19 January
16:00
Inner Core Exercise
Yoga Pavilion
16:00 - 16:45
19
Tuesday 19 January
17:00
Tai Chi
Yoga Pavilion
17:00 - 17:45
20
Wednesday 20 January
07:00
Boot Camp
Outdoor Pool
07:00 - 07:45
20
Wednesday 20 January
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:45
20
Wednesday 20 January
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:50
20
Wednesday 20 January
10:00
Pilates on Mat
Yoga Pavilion
10:00 - 10:45
20
Wednesday 20 January
11:00
Aqua Aerobics with Noodle
Bathing Pavilion
11:00 - 11:45
20
Wednesday 20 January
16:00
Corrective Posture Exercise
Yoga Pavilion
16:00 - 16:45
20
Wednesday 20 January
17:00
Ballast Ball
Yoga Pavilion
17:00 - 17:45
21
Thursday 21 January
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
21
Thursday 21 January
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:45
21
Thursday 21 January
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
21
Thursday 21 January
10:00
3 in 1
Yoga Pavilion
10:00 - 10:45
21
Thursday 21 January
11:00
Aqua Aerobics with Hand Buoy
Bathing Pavilion
11:00 - 11:45
21
Thursday 21 January
16:00
Gyrokinesis
Yoga Pavilion
16:00 - 16:45
21
Thursday 21 January
17:00
Neurobic Exercise
Yoga Pavilion
17:00 - 17:45
22
Friday 22 January
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:30
22
Friday 22 January
08:00
Vinyasa Yoga
Yoga Pavilion
08:00 - 08:45
22
Friday 22 January
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
22
Friday 22 January
10:00
Abs, Butts & Thighs
Yoga Pavilion
10:00 - 10:45
22
Friday 22 January
11:00
Aqua Box
Bathing Pavilion
11:00 - 11:45
22
Friday 22 January
11:00
Let's Talk about Weight Control (Thai)
Multi-function Room
11:00 - 11:50
22
Friday 22 January
15:00
Pilates on Mat
Yoga Pavilion
15:00 - 15:50
22
Friday 22 January
16:00
Foot Exercise
Yoga Pavilion
16:00 - 16:45
22
Friday 22 January
17:00
Gentle Yoga
Yoga Pavilion
17:00 - 17:45
23
Saturday 23 January
07:00
Tai Chi
Yoga Pavilion
07:00 - 07:45
23
Saturday 23 January
08:00
Hatha Yoga
Yoga Pavilion
08:00 - 08:45
23
Saturday 23 January
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
23
Saturday 23 January
10:00
Neurodynamic Exercise
Yoga Pavilion
10:00 - 10:45
23
Saturday 23 January
11:00
Aqua Aerobics with Noodle
Bathing Pavilion
11:00 - 11:45
23
Saturday 23 January
14:00
Flower Arrangement
Meet at Orchid Lounge
1,500 THB net per person
Last booking at 12:00 Hrs.
14:00 - 14:50
23
Saturday 23 January
15:00
Cycling Interval
Yoga Pavilion
15:00 - 15:45
23
Saturday 23 January
16:00
Vinyasa Yoga
Yoga Pavilion
16:00 - 16:45
23
Saturday 23 January
16:00
Being Healthy in the Digital Age
Multi-function Room
with Dr. Tal Friedman
16:00 - 16:50
23
Saturday 23 January
17:00
Corrective Posture Exercise
Yoga Pavilion
17:00 - 17:45
24
Sunday 24 January
07:00
Boot Camp
Outdoor Pool
07:00 - 07:45
24
Sunday 24 January
08:00
Gentle Yoga
Yoga Pavilion
08:00 - 08:45
24
Sunday 24 January
09:00
Stretch Class
Yoga Pavilion
09:00 - 09:45
24
Sunday 24 January
10:00
Pilates Rhythm
Yoga Pavilion
10:00 - 10:45
24
Sunday 24 January
11:00
Aqua Aerobics with Hand Buoy
Bathing Pavilion
11:00 - 11:45
24
Sunday 24 January
15:00
Mantra Meditation
Yoga Pavilion
15:00 - 15:45
24
Sunday 24 January
17:00
Myo Compression
Yoga Pavilion
17:00 - 17:45
From Thai boxing to fruit carving, our activities heighten any Chiva-Som stay.
Our Health Practitioners