Emotional Wellbeing

The holistic Emotional Wellbeing retreat will guide you through a programme of mind and body therapy, healthy eating, regular physical activity and establishment of a stable sleeping pattern. A Naturopathic Consultation with our experts is complemented by Yoga, Acupuncture, Pranayama and Re-functional Exercise sessions. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.

Emotional Well-being Retreat

What's included?

Although each retreat is unique, they all include some core elements.
  • One treatment per night of stay, options include: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Jet Blitz), Manicure or Pedicure
  • A personalised Health and Wellness Consultation
  • Three wellness cuisine meals per night of stay
  • Up to twelve complimentary exercise/relaxation classes per night of stay
  • A Physical Analysis
  • Sublime afternoon tea
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi), Gymnasium, Indoor and Outdoor Swimming Pools

Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.

  • 1 Naturopathic Consultation
  • 2 Yoga* (50 min)
  • 1 Acupuncture*
  • 3 Holistic Health*
  • 2 Pranayama
  • 3 Re-functional Exercise* (50 min)
  • 1 Cooking Class*
  • 1 Mood Mist

Notes

Yoga (50 min) - may choose from Hatha Yoga, Vinyasa or Ashtanga

Acupuncture - may choose from Shiatsu or Seiketsu Shiraku Acupuncture

Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing.

Re-functional Exercise (50 min) - may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Corrective Posture Exercise

Cooking Class - may be alternated with Natural Food

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Naturopathic Consultation
  • 2 Yoga* (50 min)
  • 1 Acupuncture*
  • 3 Holistic Health*
  • 3 Pranayama
  • 4 Re-functional Exercise* (50 min)
  • 1 Aquatic Therapy
  • 2 Cooking Class*
  • 1 Mood Mist
  • 1 Traditional Thai Therapeuthic
  • 1 Mindfulness Based Stress Release (50 min)

Notes

Yoga (50 min) - may choose from Hatha Yoga, Vinyasa or Ashtanga

Acupuncture - may choose from Shiatsu or Seiketsu Shiraku Acupuncture

Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing.

Re-functional Exercise (50 min) - may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Corrective Posture Exercise

Cooking Class - may be alternated with Natural Food

Longer retreats are also available on request, please email reservation@chivasom.com for further details