Emotional Wellbeing
- Emotional & Mental Balance
- Mindfulness
- Stress Management
- Recovery & Rehabilitation
- General Health Improvement
The holistic Emotional Wellbeing retreat will guide you through a programme of mind and body therapy, healthy eating, regular physical activity and establishment of a stable sleeping pattern. A Naturopathic Consultation with our experts is complemented by Yoga, Acupuncture, Pranayama and Re-functional Exercise sessions. In addition, on each day of your retreat, you can select a treatment of your choice from our daily menu.
What's included?
- One treatment per night of stay, options include: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Jet Blitz), Manicure or Pedicure
- A personalised Health and Wellness Consultation
- Three wellness cuisine meals per night of stay
- Up to twelve complimentary exercise/relaxation classes per night of stay
- A Physical Analysis
- Sublime afternoon tea
- Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi), Gymnasium, Indoor and Outdoor Swimming Pools
Your stay with Chiva-Som begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.
- 1 Naturopathic Consultation
- 2 Yoga* (50 min)
- 1 Acupuncture*
- 3 Holistic Health*
- 2 Pranayama
- 3 Re-functional Exercise* (50 min)
- 1 Cooking Class*
- 1 Mood Mist
Notes
Yoga (50 min) - may choose from Hatha Yoga, Vinyasa or Ashtanga
Acupuncture - may choose from Shiatsu or Seiketsu Shiraku Acupuncture
Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing.
Re-functional Exercise (50 min) - may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Corrective Posture Exercise
Cooking Class - may be alternated with Natural Food
Longer retreats are also available on request, please email reservation@chivasom.com for further details
- 1 Naturopathic Consultation
- 2 Yoga* (50 min)
- 1 Acupuncture*
- 3 Holistic Health*
- 3 Pranayama
- 4 Re-functional Exercise* (50 min)
- 1 Aquatic Therapy
- 2 Cooking Class*
- 1 Mood Mist
- 1 Traditional Thai Therapeuthic
- 1 Mindfulness Based Stress Release (50 min)
Notes
Yoga (50 min) - may choose from Hatha Yoga, Vinyasa or Ashtanga
Acupuncture - may choose from Shiatsu or Seiketsu Shiraku Acupuncture
Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing.
Re-functional Exercise (50 min) - may choose from Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise or Corrective Posture Exercise
Cooking Class - may be alternated with Natural Food
Longer retreats are also available on request, please email reservation@chivasom.com for further details
