Senior Wellness

Ageing is inevitable, yet premature ageing and loss of function are not. At Chiva-Som, we draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Biofeedback enhances emotional stability and quality of sleep, while our wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.

Senior Wellness

What's included?

Although each retreat is unique, they all include some core elements.
  • Accommodation
  • Individual health and wellness consultation
  • Three wellness cuisine meals per night of stay, beginning with dinner
  • Complimentary physical analysis (optional)
  • Complimentary skin consultation (optional)
  • Daily fitness and leisure activities (up to twelve classes daily)
  • Unlimited use of the Water Therapy Suites (steam, sauna and Jacuzzi)
  • A complimentary daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Flotation or Jet Blitz), Manicure or Pedicure
  • Post-stay wellness follow-up
  • Complimentary in-room minibar
  • Complimentary laundry (four pieces/day)

* Please note that services and facilities available are subject to government health regulations.

  • 1 Spine Mobilisation
  • 1 Gyrotonic or Gyrokinesis
  • 1 Bone Density Exercise or Joint Re-Training
  • 1 H2O Body Complex or H2O Body Therapy
  • 1 Personal Training (50 mins)*
  • 1 Chi Nei Tsang – Taoist Therapeutic Massage*
  • 1 Sleep Enhancement: Naturopathic Consultation
  • 1 Sleep Enhancement: Biofeedback Rebalance

Notes

* Personal Training - choose from Pilates, Kinesis or FTM (Functional Training Movement)

** Chi Nei Tsang (Taoist Therapeutic Massage) - may alternate with Gut Health Holistic Therapeutic Massage

Longer retreats are also available on request, please email reservation@chivasom.com for further details

  • 1 Spine Mobilisation
  • 1 Gyrotonic or Gyrokinesis
  • 2 Bone Density Exercise or Joint Re-Training
  • 2 H2O Body Complex or H2O Body Therapy
  • 1 Personal Training (50 mins)*
  • 1 Pilates (50 mins)
  • 1 Chi Nei Tsang – Taoist Therapeutic Massage*
  • 1 Sleep Enhancement: Naturopathic Consultation
  • 1 Sleep Enhancement: Biofeedback Rebalance

Notes

* Personal Training - may alternate with Pilates, Kinesis or FTM (Functional Training Movement)

** Chi Nei Tsang (Taoist Therapeutic Massage) - may alternate with Gut Health Holistic Therapeutic Massage

Longer retreats are also available on request, please email reservation@chivasom.com for further details