{"version":"1.0","provider_name":"Chiva-Som International Health Resorts","provider_url":"https:\/\/www.chivasom.com\/jp","author_name":"Gaurav Kumar","author_url":"https:\/\/www.chivasom.com\/jp\/author\/gauravkumar\/","title":"Your Gut Is Your Health: Gut Healing","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TNIChUX501\"><a href=\"https:\/\/www.chivasom.com\/jp\/blog-your-gut-is-your-health-gut-healing\/\">Your Gut Is Your Health: Gut Healing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.chivasom.com\/jp\/blog-your-gut-is-your-health-gut-healing\/embed\/#?secret=TNIChUX501\" width=\"600\" height=\"338\" title=\"&#8220;Your Gut Is Your Health: Gut Healing&#8221; &#8212; Chiva-Som International Health Resorts\" data-secret=\"TNIChUX501\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.chivasom.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"CUISINE | TAIM | WELLNESS The gut is the foundation of a healthy body and mind \u2013 what we eat can not only impact our long-term health, but can also affect our energy levels and mood. The gut-brain connection is heavily influenced by the gut microbiome \u2013 trillions of bacteria that create a unique ecosystem in the gut. Specific species of healthy bacteria produce serotonin, which is closely linked to our mood, and found to be linked to mental health conditions such as depression and anxiety. Known as the food-mood connection, studies show that certain nutrients may be able to help reduce stress and boost mood. Nutrition And Wellbeing The [&hellip;]","thumbnail_url":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/HAJJ6940-scaled.webp","thumbnail_width":2560,"thumbnail_height":1707}