{"id":11464,"date":"2025-02-10T08:01:53","date_gmt":"2025-02-10T08:01:53","guid":{"rendered":"https:\/\/www.chivasom.com\/retreat\/zulal-retreats-serenity-sustainable-weight-loss-copy\/"},"modified":"2026-09-20T16:17:19","modified_gmt":"2026-09-20T16:17:19","slug":"zulal-retreats-serenity-sustainable-weight-loss-discovery","status":"publish","type":"retreat","link":"https:\/\/www.chivasom.com\/jp\/zulal-discovery-retreats-sustainable-weight-loss\/","title":{"rendered":"Optimal Weight"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Achieve and maintain a healthier you: This retreat is expertly designed to help you develop lifelong habits for managing weight effectively and sustainably. Book Now<\/p>","protected":false},"featured_media":20067,"template":"","destination":[7,6],"goals":[26,34,31,35],"class_list":["post-11464","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-zulal","destination-zulal-discovery","goals-detox","goals-general-health-improvement","goals-physical-fitness","goals-weight-loss"],"acf":{"content_jp":"","excerpt":"This retreat is expertly designed to help you develop lifelong habits for managing weight effectively and sustainably.","excerpt_jp":"","dimensions":{"physical":3,"inner_peace":3,"dermatology_augmentation":3,"diet_immunity":3},"recommended_for":[{"description":"Weight Loss","icon_class":"icon-spa"},{"description":"Physical Fitness","icon_class":"icon-spa"},{"description":"Long Term Health Improvement","icon_class":"icon-spa"}],"rate_code":[{"rate_code":"PD01"},{"rate_code":"SARCO-PD01"},{"rate_code":"WPPD01"},{"rate_code":"WTSPD01"},{"rate_code":"ESD-PD01"},{"rate_code":"FS-PD01"},{"rate_code":"GCC-DFR"}],"hide_from_filter":false,"image":20067,"highlights":[{"highlight":"Health & Wellness Consultation","highlight_jp":"","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. 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