{"id":1879,"date":"2024-05-30T13:49:50","date_gmt":"2024-05-30T13:49:50","guid":{"rendered":"http:\/\/18.143.208.154\/?post_type=retreat&#038;p=1879"},"modified":"2026-10-09T11:31:06","modified_gmt":"2026-10-09T11:31:06","slug":"chiva-som-hua-hin-retreat-gut-health","status":"publish","type":"retreat","link":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/","title":{"rendered":"Gut Health"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Our nutrition team has designed a comprehensive <strong>detox retreat programme in Thailand<\/strong>, using the power of natural nutrients, probiotics and fibre to effectively restore and enhance your gut health. Ideal for guests seeking structured, supportive and personalised <strong>retreats for gut health<\/strong>, the programme is designed to promote overall wellness and vitality during your stay. Guests joining this gut health medical retreat in Thailand will benefit from clinically informed protocols guided by naturopathic doctors and nutritional consultants, alongside evidence-based therapies more typically associated with medical retreats than traditional spa breaks.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><!-- ACCORDION BLOCK -->\n<section class=\"section container-fluid accordion-block\"\n\tstyle=\" background-color: ;\">\n\t<div class=\"container\">\n\t\t\t\t<h2 id=\"h-faqs\" class=\"wp-block-heading container color-primary text-center\">\n            FAQ        <\/h2>\n\t\t\t\t<div class=\"accordion treatment-items\" id=\"accordion-items\">\n\t\t\t\n\t\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_1\"\n\t\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_1\" aria-expanded=\"false\"\n\t\t\t\t\t\t\t\taria-controls=\"collapseOne_1\">\n\t\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\tWhat is a gut health retreat and how does it work?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div id=\"collapseOne_1\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\t\taria-labelledby=\"accordionHeader_1\"\n\t\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t<div class=\"text-body3\"><p>A gut health retreat is a structured wellness programme built around restoring digestive balance through targeted nutrition, probiotics, fibre and supporting therapies. At Chiva-Som, this gut health medical retreat in Thailand is designed by our nutrition team and combines dietary protocols with therapies such as Chi Nei Tsang and Ear-Ab Reflex to support the gut-brain connection, along with guidance from our naturopathic doctors.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_2\"\n\t\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_2\" aria-expanded=\"false\"\n\t\t\t\t\t\t\t\taria-controls=\"collapseOne_2\">\n\t\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\tWhat&#039;s the difference between a gut health retreat and a detox retreat?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div id=\"collapseOne_2\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\t\taria-labelledby=\"accordionHeader_2\"\n\t\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t<div class=\"text-body3\"><p>A gut health retreat focuses specifically on restoring the digestive system and microbiome through nutrition, probiotics and supportive therapies, while a broader detox retreat Thailand programme, such as Chiva-Som&#8217;s Sustainable Weight Loss &amp; Detox path, may also incorporate colonic hydrotherapy and physical fitness for a wider reset. Guests can choose either focus or combine elements of both when booking at Chiva-Som.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_3\"\n\t\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_3\" aria-expanded=\"false\"\n\t\t\t\t\t\t\t\taria-controls=\"collapseOne_3\">\n\t\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\tHow to compare gut health retreats focused on detox and microbiome restoration?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div id=\"collapseOne_3\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\t\taria-labelledby=\"accordionHeader_3\"\n\t\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t<div class=\"text-body3\"><p>Detox-focused stays prioritise clearing the body of toxins through cleansing protocols and colonic hydrotherapy, while microbiome-focused retreats for gut health prioritise long-term digestive resilience through fibre, probiotics and dietary retraining. Chiva-Som&#8217;s gut health programme draws on both approaches, making it one of the more comprehensive detox resort options in Thailand for guests seeking a rounded outcome.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_4\"\n\t\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_4\" aria-expanded=\"false\"\n\t\t\t\t\t\t\t\taria-controls=\"collapseOne_4\">\n\t\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\tWho should consider joining a gut health retreat?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div id=\"collapseOne_4\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\t\taria-labelledby=\"accordionHeader_4\"\n\t\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t<div class=\"text-body3\"><p>This retreat suits guests dealing with bloating, low energy or irregular digestion, as well as those wanting to reset dietary habits in a supported environment. It is also a fit for guests already familiar with Chiva-Som&#8217;s wider wellness offering who want to focus specifically on gut health during their stay.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t<div class=\"accordion-item\" style=\"background: transparent !important;border-right: 0;border-left: 0;\">\n\t\t\t\t\t\t<h2 class=\"accordion-header\" id=\"accordionHeader_5\"\n\t\t\t\t\t\t\tstyle=\"background: transparent !important;\">\n\t\t\t\t\t\t\t<button style=\"background: transparent !important;color:#000;\" class=\"accordion-button collapsed\"\n\t\t\t\t\t\t\t\ttype=\"button\" data-bs-toggle=\"collapse\"\n\t\t\t\t\t\t\t\tdata-bs-target=\"#collapseOne_5\" aria-expanded=\"false\"\n\t\t\t\t\t\t\t\taria-controls=\"collapseOne_5\">\n\t\t\t\t\t\t\t\t<div class=\"text-headline3\">\n\t\t\t\t\t\t\t\t\tCan gut health retreats help with stress management and better sleep?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<div id=\"collapseOne_5\" class=\"accordion-collapse collapse\"\n\t\t\t\t\t\t\taria-labelledby=\"accordionHeader_5\"\n\t\t\t\t\t\t\tdata-bs-parent=\"#accordion-items\">\n\t\t\t\t\t\t\t<div class=\"accordion-body\">\n\t\t\t\t\t\t\t\t<div class=\"text-body3\"><p>Yes. Because gut health is closely linked to the nervous system, therapies such as Chi Nei Tsang and Pranayama, alongside Chiva-Som&#8217;s Holistic Health modality (which draws on mindfulness-based stress reduction and meditation), can support better sleep and lower stress alongside digestive improvements.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<\/div><\/div>","protected":false},"featured_media":4709,"template":"","destination":[4],"goals":[26,34,35],"class_list":["post-1879","retreat","type-retreat","status-publish","has-post-thumbnail","hentry","destination-chivasom-hua-hin","goals-detox","goals-general-health-improvement","goals-weight-loss"],"acf":{"content_jp":"Chiva-Som \u306e\u6804\u990a\u30c1\u30fc\u30e0\u304c \u8a2d\u8a08\u3057\u305f\u3053\u306e\u672c\u683c\u7684\u306a\r\n\u30c7\u30c8\u30c3\u30af\u30b9\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u3001 \u5929\u7136\u306e\u6804\u990a\u7d20\u3001\r\n\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001 \u98df\u7269\u7e4a\u7dad\u306e\u529b\u3092\u6d3b\u7528\u3057\u3066\u3001 \u8178\u306e\r\n\u5065\u5eb7\u3092\u52b9\u679c\u7684\u306b\u56de\u5fa9\u30fb\u5897\u9032\u3057\u307e\u3059\u3002\r\n\r\n\u8178\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3001 \u4f53\u7cfb\u7684\u3067\u3001\u30b5\u30dd\u30fc\u30c8\u5145\u5b9f\u306e\u3001\r\n\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30ea\u30c8\u30ea\u30fc\u30c8\u3092 \u304a\u6c42\u3081\u306e\u65b9\u306b\u6700\u9069\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002 \u3054\u6ede\u5728\u3092\u901a\u3058\u3066\u3001 \u5168\u4f53\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u3068\u6d3b\u529b\u306e\u5411\u4e0a\u3092 \u76ee\u6307\u3057\u307e\u3059\u3002","content_de":"Unser Ern\u00e4hrungsteam hat in Thailand ein umfassendes Detox-Retreat entwickelt, das nat\u00fcrliche N\u00e4hrstoffe, Probiotika und Ballaststoffe nutzt, um die Darmgesundheit zu st\u00e4rken. Das individuell abgestimmte Programm bietet G\u00e4sten, die sich eine klare Struktur und pers\u00f6nliche Begleitung w\u00fcnschen, Unterst\u00fctzung f\u00fcr mehr Wohlbefinden und Vitalit\u00e4t w\u00e4hrend ihres Aufenthalts \u2026","excerpt":"This retreat focuses on diet for the health of your microbiome to balance gut bacteria, beat bloating and boost energy and mental function.","excerpt_jp":"\u3053\u306e\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u3001 \u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001 \u8179\u90e8\u306e\u4e0d\u5feb\u611f\u3092\u89e3\u6d88\u3057\u3001 \u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u7cbe\u795e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u3001 \u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b  \u7740\u76ee\u3057\u305f\u98df\u4e8b\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002\r\n\r\n","excerpt_de":"","dimensions":{"physical":4,"inner_peace":4,"dermatology_augmentation":1,"diet_immunity":5},"recommended_for":[{"description":"Reducing bloating","description_de":"Bl\u00e4hungen reduzieren ","icon_class":"icon-spa"},{"description":"Increasing mental performance and energy","description_de":"Mentale Leistungsf\u00e4higkeit und Energie steigern ","icon_class":"icon-holistic"},{"description":"Transforming dietary habits","description_de":"Ern\u00e4hrungsgewohnheiten ver\u00e4ndern ","icon_class":"icon-physio"},{"description":"Restoring microbiome balance with nutrition- and fibre-rich meals ","description_de":"Das Mikrobiom mit n\u00e4hrstoff- und ballaststoffreichen Mahlzeiten ins Gleichgewicht bringen ","icon_class":"icon-nutrition"}],"rate_code":[{"rate_code":"RET_STD"},{"rate_code":"GHR21_07"},{"rate_code":"GHR21_05"},{"rate_code":"AFFILIATE"},{"rate_code":"CSAT30"},{"rate_code":"V2M"},{"rate_code":"CSFAMILY"},{"rate_code":"RET_TBA_CLUB3326"},{"rate_code":"90EARLYBIRD26"},{"rate_code":"120EARLYBIRD26"},{"rate_code":"OP26"},{"rate_code":"CsxGWS26"},{"rate_code":"CsxGWS27"},{"rate_code":"HIDEAWAYHAVEN26"},{"rate_code":"CSxVISA2026"},{"rate_code":"CSSSO2026"},{"rate_code":"RSMAY2026"},{"rate_code":"OPEARLYBIRD26_3N"},{"rate_code":"120EARLYBIRD26_3326"},{"rate_code":"OP_3326"},{"rate_code":"5PAY4"},{"rate_code":"CSAZ15"},{"rate_code":"Q4PVL2026"},{"rate_code":"Q4SUITE2026"},{"rate_code":"CSADRIENNE2026"}],"hide_from_filter":false,"image":4709,"highlights":[{"highlight":"Accommodation","highlight_jp":"\u3054\u5bbf\u6cca","highlight_de":"Unterkunft ","description":"The understated design of our 54 rooms and suites gives guests on this detox retreat in Thailand a room to slow down, with tropical gardens and sea views setting a natural, unhurried pace. Thai motifs: bamboo, silk, teak and muted colours, blend with spacious proportions and soft plays of light for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available.","description_de":"Das schlichte Design unserer 54 Zimmer und Suiten gibt den G\u00e4sten dieses Detox-Retreats in Thailand einen Raum zum Entschleunigen, wobei tropische G\u00e4rten und Meerblick f\u00fcr ein nat\u00fcrliches, gem\u00e4chliches Tempo sorgen. Thail\u00e4ndische Motive: Bambus, Seide, Teakholz und ged\u00e4mpfte Farben verschmelzen mit gro\u00dfz\u00fcgigen Proportionen und sanften Lichtspielen f\u00fcr eine insgesamt ruhige Atmosph\u00e4re. Badem\u00e4ntel, Pyjamas und ein kostenloser W\u00e4scheservice stehen zur Verf\u00fcgung. "},{"highlight":"Individual health and wellness consultation","highlight_jp":"\u5065\u5eb7\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u500b\u5225\/ \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0","highlight_de":"Individuelle Gesundheits- und Wellnessberatung ","description":"To get your wellness journey safely underway, it\u2019s useful to establish your starting point and your goals. Shortly after you arrive, you\u2019ll meet your Health and Wellness advisor for a consultation. From this conversation, we\u2019ll help guide your selection of treatments and activities that best fit your current health status and objectives.","description_de":"Damit Ihre Wellness-Reise gut beginnt, kl\u00e4ren wir zun\u00e4chst Ihre Ausgangssituation und Ihre Ziele. Kurz nach Ihrer Ankunft besprechen Sie diese mit Ihrer pers\u00f6nlichen Gesundheits- und Wellnessberatung. Auf dieser Grundlage empfehlen wir Anwendungen und Aktivit\u00e4ten, die zu Ihrem aktuellen Gesundheitszustand und Ihren W\u00fcnschen passen. "},{"highlight":"Three wellness cuisine meals per night of stay, beginning with dinner","highlight_jp":"1\u6cca3\u98df\u306e\/ \u30a6\u30a7\u30eb\u30cd\u30b9\u6599\u7406\/ \u4ed8\u304d\uff08\u5915\u98df\u30b9\u30bf\u30fc\u30c8\uff09","highlight_de":"Drei Mahlzeiten der Wellness-K\u00fcche pro \u00dcbernachtung, beginnend mit dem Abendessen","description":"Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.","description_de":"Wellness-K\u00fcche mit Schwerpunkt auf Bio-Vollwertkost in wundersch\u00f6n pr\u00e4sentierten Gerichten voller Geschmack. "},{"highlight":"Wellness minibar","highlight_jp":"\u5ba2\u5ba4\u5185\/ \u30df\u30cb\u30d0\u30fc\/ \u7121\u6599","highlight_de":"Wellness-Minibar ","description":"Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.","description_de":"Freuen Sie sich auf eine sorgf\u00e4ltig zusammengestellte Auswahl an kleinen Wellness-Snacks und Getr\u00e4nken, die einen gesunden Lebensstil unterst\u00fctzen. Die Minibar wird t\u00e4glich aufgef\u00fcllt. "},{"highlight":"Physical analysis (optional)","highlight_jp":"\u4f53\u7d44\u6210\u5206\u6790 \uff08\u7121\u6599\u30fb\u3054\u5e0c\u671b\u306e\u65b9\u306e\u307f\uff09","highlight_de":"Physikalische Analyse (optional) ","description":"Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.","description_de":"Erleben Sie unser Kurz-Assessment zur Beratung und Analyse Ihrer K\u00f6rperhaltung und Ihres muskuloskelettalen Gleichgewichts. Unsere Physiotherapeuten werden Sie dann zu den Behandlungen, Kursen, Dienstleistungen oder Programmen f\u00fchren, die am besten zu Ihnen passen. "},{"highlight":"Skin consultation (optional)","highlight_jp":"\u30b9\u30ad\u30f3\/ \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0 \uff08\u7121\u6599\u30fb\u3054\u5e0c\u671b\u306e\u65b9\u306e\u307f\uff09","highlight_de":"Hautberatung (optional) ","description":"Discover your skin\u2019s needs with our Skin Facial Analysis. Our advanced analysis reveals patients hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.","description_de":"Entdecken Sie die Bed\u00fcrfnisse Ihrer Haut mit unserer Haut-Gesichtsanalyse. Unsere erweiterte Analyse deckt bei Patienten versteckte Sonnensch\u00e4den, Poren, feine Linien und Pigmentierungsprobleme auf. Erhalten Sie personalisierte Einblicke und Pr\u00e4ventionsstrategien f\u00fcr strahlende Haut. Erhalten Sie fachkundige Beratung und ma\u00dfgeschneiderte Behandlungen f\u00fcr einen revitalisierten Teint. "},{"highlight":"Daily fitness and leisure activities (up to nine classes daily)","highlight_jp":"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30ec\u30b8\u30e3\u30fc\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3 \/\uff081\u65e5\u6700\u592712\u30af\u30e9\u30b9\uff09","highlight_de":"T\u00e4gliche Fitness- und Freizeitaktivit\u00e4ten (bis zu neun Kurse t\u00e4glich) ","description":"Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.\r\n","description_de":"Zu unseren vielf\u00e4ltigen und sich st\u00e4ndig weiterentwickelnden Aktivit\u00e4ten geh\u00f6ren bis zu neun t\u00e4gliche Fitness- und Freizeitkurse. Die Teilnahme an Gruppensitzungen bringt Sie mit gleichgesinnten G\u00e4sten zusammen und bereichert Ihr Erlebnis. "},{"highlight":"Unlimited use of all resort facilities","highlight_jp":"\u30a6\u30a9\u30fc\u30bf\u30fc\u30bb\u30e9\u30d4\u30fc\u30b9\u30a4\u30fc\u30c8\/ \u4f7f\u3044\u653e\u984c \/\uff08\u30b9\u30c1\u30fc\u30e0\u30fb\u30b5\u30a6\u30ca\u30fb\u30b8\u30e3\u30af\u30b8\u30fc\uff09","highlight_de":"Unbegrenzte Nutzung aller Resorteinrichtungen ","description":"Our extensive facilities enhance your Chiva-Som detox programme in Thailand, with steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.","description_de":"Unsere umfangreichen Einrichtungen bereichern Ihr Chiva-Som-Entgiftungsprogramm in Thailand mit Dampfb\u00e4dern, Saunen, Whirlpools, kalten Tauchbecken, Schwimmb\u00e4dern und einem Fitnessstudio. Genie\u00dfen Sie die perfekte Umgebung zur Unterst\u00fctzung Ihrer gew\u00e4hlten Aktivit\u00e4ten und Behandlungen. "},{"highlight":"One daily treatment per night of stay","highlight_jp":"1\u6cca\u306b\u3064\u304d1\u56de\u306e\u7121\u6599\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8","highlight_de":"Eine t\u00e4gliche Behandlung pro \u00dcbernachtung ","description":"One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.","description_de":"Pro \u00dcbernachtung ist eine Anwendung Ihrer Wahl enthalten: Thai-Massage, Chiva-Som Signature Massage, belebende Massage, entspannende Fu\u00dfmassage, orientalische Kopfhautmassage, Chiva-Som Skin Haven K\u00f6rperpeeling, Hydrotherapie (entgiftendes Balneobad, Floating oder Body Jet Blitz), Manik\u00fcre oder Pedik\u00fcre. "},{"highlight":"Laundry (Four pieces per day)","highlight_jp":"\u30e9\u30f3\u30c9\u30ea\u30fc\u30b5\u30fc\u30d3\u30b9\u7121\u6599 \/\uff081\u65e54\u70b9\u307e\u3067\uff09","highlight_de":"W\u00e4sche (vier W\u00e4schest\u00fccke pro Tag) ","description":"Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.","description_de":"Nutzen Sie unseren kostenfreien W\u00e4scheservice f\u00fcr bis zu vier Kleidungsst\u00fccke pro Tag. "},{"highlight":"The Chiva-Som Collection","highlight_jp":"The Chiva-Som \u30b3\u30ec\u30af\u30b7\u30e7\u30f3","highlight_de":"Die Chiva-Som-Sammlung ","description":"Each retreat guest is gifted a curated Chiva-Som Collection set, featuring a tote bag, personalised journal, amenity bag, and personalised water flask \u2014 designed as timeless keepsakes from your wellness journey at Chiva-Som.","description_de":"Alle Retreat-G\u00e4ste erhalten ein sorgf\u00e4ltig zusammengestelltes Set der Chiva-Som Collection: Tragetasche, personalisiertes Journal, Kulturtasche und personalisierte Trinkflasche \u2013 bleibende Erinnerungen an Ihre Zeit bei Chiva-Som. "}],"notes":"","notes_jp":"","notes_de":"","stay_length":[{"nights":"5","included":[{"modality":"Gut Health Holistic Therapeutic Massage","modality_de":"Ganzheitliche therapeutische Massage f\u00fcr die Darmgesundheit ","count":2,"note":"Alternatively, guests can choose:","note_de":"Alternativ k\u00f6nnen G\u00e4ste w\u00e4hlen: ","selection":[{"title":"Gut Health Holistic Therapeutic Massage","title_de":"Ganzheitliche therapeutische Massage f\u00fcr die Darmgesundheit ","description":"The \u2018Gut Health Holistic Therapeutic Massage\u2019 is a healing practice that combines elements of Chi Nei Tsang with other methods such as the Japanese Abdominal Hara Massage, Thai Krasai Massage and hot stones. This combination of methodologies works to transform internal organs, help alleviate sedimentation in the veins, and support the balancing and healing of the digestive and gastrointestinal systems. This therapy works to resolve bladder and liver problems, support detoxification, improve insomnia and fatigue, enhance blood circulation, flexibility and range of motion, one of the signature therapies guests seek out on a detox retreat in Thailand. ","description_de":"Die \u201eGut Health Holistic Therapeutic Massage\u201c ist eine Heilpraxis, die Elemente des Chi Nei Tsang mit anderen Methoden wie der japanischen Bauch-Hara-Massage, der Thai-Krasai-Massage und hei\u00dfen Steinen kombiniert. Diese Kombination von Methoden dient der Transformation innerer Organe, hilft, die Sedimentation in den Venen zu lindern und unterst\u00fctzt das Gleichgewicht und die Heilung des Verdauungs- und Magen-Darm-Systems. Diese Therapie l\u00f6st Blasen- und Leberprobleme, unterst\u00fctzt die Entgiftung, lindert Schlaflosigkeit und M\u00fcdigkeit, verbessert die Durchblutung, Flexibilit\u00e4t und Bewegungsfreiheit \u2013 eine der typischen Therapien, die G\u00e4ste bei einem Entgiftungsurlaub in Thailand suchen. "},{"title":"Chi Nei Tsang","title_de":"","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.","description_de":"Thailands einzigartige Bauchmassage ist eine Spezialit\u00e4t von Chiva-Som und wirkt direkt auf den Nabel und die umliegenden Bauchbereiche, wo sich Stress, Anspannung und negative Emotionen ansammeln. Wenn dieser Bereich verstopft ist, wird die zirkulierende Energie des K\u00f6rpers blockiert, wodurch die inneren Organe langsam geschw\u00e4cht werden und Energie und Vitalit\u00e4t nachlassen. Chi Nei Tsang hilft dabei, negative Emotionen und Spannungen schnell zu l\u00f6sen, indem es dem Bauch Trost spendet und den Organen Lebensenergie verleiht. Diese Technik ist besonders effektiv bei Menschen mit Verdauungsproblemen. F\u00fcr eine optimale Wirkung wird eine Kur mit drei Behandlungen empfohlen. "},{"title":"Ear-Ab Reflex","title_de":"Ohr-Ab-Reflex ","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. It stimulates points in the ears that correspond to the organs they reflect, based on the same meridian principles as TCM. By facilitating energy flow through the body's major systems via the ear reflex points, the body can be restored to optimal function. As with all treatments across our retreats for gut health, this therapy is delivered by therapists trained within Chiva-Som's Spa Therapies modality, one of six wellness pillars underpinning every stay at Chiva-Som","description_de":"Die Ohr-Bauch-Reflexzonenmassage ist eine wirksame Alternative zu Chi Nei Tsang oder der Bauchmassage, ideal f\u00fcr diejenigen, die eine leichtere Ber\u00fchrung bevorzugen. Es stimuliert Punkte in den Ohren, die den Organen entsprechen, die sie widerspiegeln, und basiert auf den gleichen Meridianprinzipien wie die TCM. Durch die Erleichterung des Energieflusses durch die Hauptsysteme des K\u00f6rpers \u00fcber die Ohrreflexpunkte kann die optimale Funktion des K\u00f6rpers wiederhergestellt werden. Wie alle Behandlungen in unseren Retreats f\u00fcr die Darmgesundheit wird diese Therapie von Therapeuten durchgef\u00fchrt, die im Rahmen der Spa-Therapien-Methode von Chiva-Som ausgebildet sind, einer von sechs Wellness-S\u00e4ulen, die jedem Aufenthalt bei Chiva-Som zugrunde liegen "}]},{"modality":"Yoga (50 mins)","modality_de":"Yoga (50 Min.) ","count":1,"note":"","note_de":"","selection":[{"title":"Yoga (50 mins)","title_de":"Yoga (50 Min.) ","description":"","description_de":""}]},{"modality":"Pranayama","modality_de":"","count":1,"note":"","note_de":"","selection":[{"title":"Pranayama","title_de":"","description":"'Prana' means breath, respiration, life, vitality, wind, energy or strength and 'ayama' means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects breathing rate, deliberate regulation of respiration helps keep it in check. Regular practice of pranayama will slow your heart and will help you relax. Proper breathing techniques can create space for personal healing and transformational growth. Regular practice also supports the gut\u2013brain connection at the heart of these retreats for gut health.","description_de":"\u201ePrana\u201c bedeutet Atem, Atmung, Leben, Vitalit\u00e4t, Wind, Energie oder Kraft und \u201eAyama\u201c bedeutet L\u00e4nge, Ausdehnung, Dehnung oder Zur\u00fcckhaltung. Pranayama ist daher die Wissenschaft des Atems oder die Ausdehnung des Atems und seine Kontrolle. Auch wenn emotionale Erregung die Atemfrequenz beeinflusst, hilft eine bewusste Regulierung der Atmung, diese unter Kontrolle zu halten. Regelm\u00e4\u00dfige Pranayama-\u00dcbungen verlangsamen Ihren Herzschlag und helfen Ihnen, sich zu entspannen. Richtige Atemtechniken k\u00f6nnen Raum f\u00fcr pers\u00f6nliche Heilung und transformatives Wachstum schaffen. Regelm\u00e4\u00dfiges \u00dcben unterst\u00fctzt auch die Darm-HirnVerbindung, die im Mittelpunkt dieser Retreats f\u00fcr die Darmgesundheit steht. "}]},{"modality":"Acupressure Reflexology","modality_de":"Akupressur-Reflexzonenmassage ","count":1,"note":"Alternatively, guests can choose","note_de":"Alternativ k\u00f6nnen G\u00e4ste w\u00e4hlen ","selection":[{"title":"Acupressure Reflexology","title_de":"Akupressur-Reflexzonenmassage ","description":"A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.\r\n","description_de":"Die Reflexzonenmassage ist eine traditionelle chinesische Heilmethode und arbeitet an der Verbindung zwischen bestimmten Reflexpunkten in den F\u00fc\u00dfen und allen anderen K\u00f6rperteilen. Nachdem der Therapeut diese empfindlichen und verspannten Stellen identifiziert hat, \u00fcbt er Druck auf die F\u00fc\u00dfe aus, um die lokalen Beschwerden zu lindern und die betroffenen K\u00f6rperteile zu behandeln. Die Reflexzonenmassage stimuliert diese Punkte, um die schwachen K\u00f6rperbereiche zu verbessern und zu st\u00e4rken, Stauungen zu beseitigen und Beschwerden zu beseitigen. Da Verspannungen gelockert und die Durchblutung verbessert werden, regt diese sanfte Therapie den K\u00f6rper dazu an, sich in seinem eigenen Tempo zu heilen, was oft einem lebenslangen Missbrauch entgegenwirkt. "},{"title":"Chi Nei Tsang","title_de":"","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.","description_de":"Thailands einzigartige Bauchmassage ist eine Spezialit\u00e4t von Chiva-Som und wirkt direkt auf den Nabel und die umliegenden Bauchbereiche, wo sich Stress, Anspannung und negative Emotionen ansammeln. Wenn dieser Bereich verstopft ist, wird die zirkulierende Energie des K\u00f6rpers blockiert, wodurch die inneren Organe langsam geschw\u00e4cht werden und Energie und Vitalit\u00e4t nachlassen. Chi Nei Tsang hilft dabei, negative Emotionen und Spannungen schnell zu l\u00f6sen, indem es dem Bauch Trost spendet und den Organen Lebensenergie verleiht. Diese Technik ist besonders effektiv bei Menschen mit Verdauungsproblemen. F\u00fcr eine optimale Wirkung wird eine Kur mit drei Behandlungen empfohlen. "},{"title":"Ear-Ab Reflex","title_de":"Ohr-Ab-Reflex ","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. It stimulates points in the ears that correspond to the organs they reflect, based on the same meridian principles as TCM. By facilitating energy flow through the body's major systems via the ear reflex points, the body can be restored to optimal function. As with all treatments across our retreats for gut health, this therapy is delivered by therapists trained within Chiva-Som's Spa Therapies modality, one of six wellness pillars underpinning every stay at Chiva-Som.","description_de":"Die Ohr-Bauch-Reflexzonenmassage ist eine wirksame Alternative zu Chi Nei Tsang oder der Bauchmassage, ideal f\u00fcr diejenigen, die eine leichtere Ber\u00fchrung bevorzugen. Ear Ab Reflex stimuliert Punkte in den Ohren, die die zugeh\u00f6rigen Organe im K\u00f6rper widerspiegeln, basierend auf den gleichen Meridianprinzipien wie die TCM. Durch die Erleichterung des Energieflusses innerhalb der Hauptsysteme des K\u00f6rpers von den Ohrreflexpunkten aus kann die optimale Funktion des K\u00f6rpers wiederhergestellt werden. "}]},{"modality":"Lumbo-Pelvic Rhythm Exercise","modality_de":"\u00dcbung zum Lumbo-Becken-Rhythmus ","count":1,"note":"","note_de":"","selection":[{"title":"Lumbo-Pelvic Rhythm Exercise","title_de":"\u00dcbung zum Lumbo-Becken-Rhythmus ","description":"","description_de":""}]},{"modality":"Chiva-Som Signature Total Body Care","modality_de":"Chiva-Som Signature Ganzk\u00f6rperpflege","count":1,"note":"","note_de":"","selection":[{"title":"Chiva-Som Signature Total Body Care","title_de":"Chiva-Som Signature Ganzk\u00f6rperpflege","description":"This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub before moving on to a deeply soothing aromatherapy massage using a selection of signature massage oils from Chiva-Som. Our therapist will then gently treat your facial skin with an exfoliating cleanse, lymphatic drainage, pressure-point techniques and a scalp massage for supreme relaxation. After this comprehensive treatment, your skin will have a remarkably smooth glow, leaving you relaxed and refreshed for the rest of the day, in keeping with the restorative pace guests expect from detox resorts.","description_de":"Dieses herrliche Erlebnis beginnt mit einer B\u00fcrste f\u00fcr trockene Haut und einem tief reinigenden Kaffee-K\u00f6rperpeeling, bevor es zu einer tief beruhigenden Aromatherapie-Massage mit einer Auswahl der charakteristischen Massage\u00f6le von Chiva-Som \u00fcbergeht. Anschlie\u00dfend behandelt unser Therapeut Ihre Gesichtshaut sanft mit einer Peeling-Reinigung, Lymphdrainage, Druckpunkttechniken und einer Kopfhautmassage f\u00fcr h\u00f6chste Entspannung. Nach dieser umfassenden Behandlung strahlt Ihre Haut bemerkenswert glatt und Sie bleiben f\u00fcr den Rest des Tages entspannt und erfrischt, ganz im Einklang mit dem erholsamen Tempo, das G\u00e4ste von Detox-Resorts erwarten. "}]},{"modality":"Detox Set for five nights","modality_de":"Detox-Set f\u00fcr f\u00fcnf N\u00e4chte ","count":1,"note":"","note_de":"","selection":[{"title":"Detox Set for five nights","title_de":"Detox-Set f\u00fcr f\u00fcnf N\u00e4chte ","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat. This curated set reflects the clinical approach guests can expect at one of the few true detox resorts in Thailand to combine naturopathic dosing with five-star hospitality.","description_de":"Eine Reihe von Vitaminen und Mineralstoffen sowie die Kr\u00e4uter und Lebensmittel, die diese enthalten, wurden speziell ausgew\u00e4hlt, um Ihren K\u00f6rper in der Entgiftungsphase Ihres Urlaubs zu unterst\u00fctzen. Dieses kuratierte Set spiegelt den klinischen Ansatz wider, den G\u00e4ste in einem der wenigen echten Detox-Resorts in Thailand erwarten k\u00f6nnen, das naturheilkundliche Dosierung mit F\u00fcnf-Sterne-Gastfreundschaft kombiniert. "}]}]},{"nights":"7","included":[{"modality":"Gut Health Holistic Therapeutic Massage","modality_de":"Ganzheitliche therapeutische Massage f\u00fcr die Darmgesundheit ","count":2,"note":"Alternatively, guests can choose","note_de":"Alternativ k\u00f6nnen G\u00e4ste w\u00e4hlen ","selection":[{"title":"Gut Health Holistic Therapeutic Massage","title_de":"Ganzheitliche therapeutische Massage f\u00fcr die Darmgesundheit ","description":"The \u2018Gut Health Holistic Therapeutic Massage\u2019 is a healing practice that combines elements of Chi Nei Tsang with other methods such as the Japanese Abdominal Hara Massage, Thai Krasai Massage and hot stones. This combination of methodologies works to transform internal organs, help alleviate sedimentation in the veins, and support the balancing and healing of the digestive and gastrointestinal systems. This therapy works to resolve bladder and liver problems, support detoxification, improve insomnia and fatigue, enhance blood circulation, flexibility and range of motion, one of the signature therapies guests seek out on a detox retreat in Thailand. ","description_de":"Die \u201eGut Health Holistic Therapeutic Massage\u201c ist eine Heilpraxis, die Elemente des Chi Nei Tsang mit anderen Methoden wie der japanischen Bauch-Hara-Massage, der Thai-Krasai-Massage und hei\u00dfen Steinen kombiniert. Diese Kombination von Methoden dient der Transformation innerer Organe, hilft, die Sedimentation in den Venen zu lindern und unterst\u00fctzt das Gleichgewicht und die Heilung des Verdauungs- und Magen-Darm-Systems. Diese Therapie l\u00f6st Blasen- und Leberprobleme, unterst\u00fctzt die Entgiftung, lindert Schlaflosigkeit und M\u00fcdigkeit, verbessert die Durchblutung, Flexibilit\u00e4t und Bewegungsfreiheit \u2013 eine der typischen Therapien, die G\u00e4ste bei einem Entgiftungsurlaub in Thailand suchen. "},{"title":"Chi Nei Tsang","title_de":"","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.","description_de":"Thailands einzigartige Bauchmassage ist eine Spezialit\u00e4t von Chiva-Som und wirkt direkt auf den Nabel und die umliegenden Bauchbereiche, wo sich Stress, Anspannung und negative Emotionen ansammeln. Wenn dieser Bereich verstopft ist, wird die zirkulierende Energie des K\u00f6rpers blockiert, wodurch die inneren Organe langsam geschw\u00e4cht werden und Energie und Vitalit\u00e4t nachlassen. Chi Nei Tsang hilft dabei, negative Emotionen und Spannungen schnell zu l\u00f6sen, indem es dem Bauch Trost spendet und den Organen Lebensenergie verleiht. Diese Technik ist besonders effektiv bei Menschen mit Verdauungsproblemen. F\u00fcr eine optimale Wirkung wird eine Kur mit drei Behandlungen empfohlen. "},{"title":"Ear-Ab Reflex","title_de":"Ohr-Ab-Reflex ","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. It stimulates points in the ears that correspond to the organs they reflect, based on the same meridian principles as TCM. By facilitating energy flow through the body's major systems via the ear reflex points, the body can be restored to optimal function. As with all treatments across our retreats for gut health, this therapy is delivered by therapists trained within Chiva-Som's Spa Therapies modality, one of six wellness pillars underpinning every stay at Chiva-Som.","description_de":"Die Ohr-Bauch-Reflexzonenmassage ist eine wirksame Alternative zu Chi Nei Tsang oder der Bauchmassage, ideal f\u00fcr diejenigen, die eine leichtere Ber\u00fchrung bevorzugen. Es stimuliert Punkte in den Ohren, die den Organen entsprechen, die sie widerspiegeln, und basiert auf den gleichen Meridianprinzipien wie die TCM. Durch die Erleichterung des Energieflusses durch die Hauptsysteme des K\u00f6rpers \u00fcber die Ohrreflexpunkte kann die optimale Funktion des K\u00f6rpers wiederhergestellt werden. Wie alle Behandlungen in unseren Retreats f\u00fcr die Darmgesundheit wird diese Therapie von Therapeuten durchgef\u00fchrt, die im Rahmen der Spa-Therapien-Methode von Chiva-Som ausgebildet sind, einer von sechs Wellness-S\u00e4ulen, die jedem Aufenthalt bei Chiva-Som zugrunde liegen "}]},{"modality":"Yoga (50 mins)","modality_de":"Yoga (50 Min.) ","count":2,"note":"","note_de":"","selection":[{"title":"Yoga (50 mins)","title_de":"Yoga (50 Min.) ","description":"","description_de":""}]},{"modality":"Lumbo-Pelvic Rhythm Exercise","modality_de":"\u00dcbung zum Lumbo-Becken-Rhythmus ","count":2,"note":"","note_de":"","selection":[{"title":"Lumbo-Pelvic Rhythm Exercise","title_de":"\u00dcbung zum Lumbo-Becken-Rhythmus ","description":"","description_de":""}]},{"modality":"Pranayama","modality_de":"","count":2,"note":"","note_de":"","selection":[{"title":"Pranayama","title_de":"","description":"'Prana' means breath, respiration, life, vitality, wind, energy or strength and 'ayama' means length, expansion, stretching or restraint. Pranayama is therefore the science of breath, or the extension of breath and its control. Even as emotional excitement affects breathing rate, deliberate regulation of respiration helps keep it in check. Regular practice of pranayama will slow your heart and will help you relax. Proper breathing techniques can create space for personal healing and transformational growth. Regular practice also supports the gut\u2013brain connection at the heart of these retreats for gut health.","description_de":"\u201ePrana\u201c bedeutet Atem, Atmung, Leben, Vitalit\u00e4t, Wind, Energie oder Kraft und \u201eAyama\u201c bedeutet L\u00e4nge, Ausdehnung, Dehnung oder Zur\u00fcckhaltung. Pranayama ist daher die Wissenschaft des Atems oder die Ausdehnung des Atems und seine Kontrolle. Auch wenn emotionale Erregung die Atemfrequenz beeinflusst, hilft eine bewusste Regulierung der Atmung, diese unter Kontrolle zu halten. Regelm\u00e4\u00dfige Pranayama-\u00dcbungen verlangsamen Ihren Herzschlag und helfen Ihnen, sich zu entspannen. Richtige Atemtechniken k\u00f6nnen Raum f\u00fcr pers\u00f6nliche Heilung und transformatives Wachstum schaffen. Regelm\u00e4\u00dfiges \u00dcben unterst\u00fctzt auch die Darm-HirnVerbindung, die im Mittelpunkt dieser Retreats f\u00fcr die Darmgesundheit steht. "}]},{"modality":"Acupressure Reflexology","modality_de":"Akupressur-Reflexzonenmassage ","count":1,"note":"Alternatively, guests can choose","note_de":"Alternativ k\u00f6nnen G\u00e4ste w\u00e4hlen","selection":[{"title":"Acupressure Reflexology","title_de":"Akupressur-Reflexzonenmassage ","description":"A traditional Chinese healing method, reflexology works on the connection between specific reflex points in the feet and all other body parts. After determining these tender and tense spots, the therapist then applies pressure on the feet to alleviate the local discomfort and treat the body parts reflected. Reflexology stimulates these points in order to improve and strengthen the weak areas of the body, remove congestion and eliminate discomfort. As tensions are eased and circulation is improved, this gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.\r\n","description_de":"Die Reflexzonenmassage ist eine traditionelle chinesische Heilmethode und arbeitet an der Verbindung zwischen bestimmten Reflexpunkten in den F\u00fc\u00dfen und allen anderen K\u00f6rperteilen. Nachdem der Therapeut diese empfindlichen und verspannten Stellen identifiziert hat, \u00fcbt er Druck auf die F\u00fc\u00dfe aus, um die lokalen Beschwerden zu lindern und die betroffenen K\u00f6rperteile zu behandeln. Die Reflexzonenmassage stimuliert diese Punkte, um die schwachen K\u00f6rperbereiche zu verbessern und zu st\u00e4rken, Stauungen zu beseitigen und Beschwerden zu beseitigen. Da Verspannungen gelockert und die Durchblutung verbessert werden, regt diese sanfte Therapie den K\u00f6rper dazu an, sich in seinem eigenen Tempo zu heilen, was oft einem lebenslangen Missbrauch entgegenwirkt. "},{"title":"Chi Nei Tsang","title_de":"","description":"A speciality at Chiva-Som, Thailand\u2019s unique abdominal massage works directly over the navel and surrounding abdominal areas where stress, tension and negative emotions accumulate. If this area is congested, the circulating energy of the body is blocked, slowly weakening internal organs and decreasing energy and vitality. Chi Nei Tsang helps to quickly release negative emotions and tension, bringing comfort to the abdomen and vital energy to the organs. This technique is particularly effective for those who have digestive problems. A course of three treatments is recommended for optimal benefits.","description_de":"Thailands einzigartige Bauchmassage ist eine Spezialit\u00e4t von Chiva-Som und wirkt direkt auf den Nabel und die umliegenden Bauchbereiche, wo sich Stress, Anspannung und negative Emotionen ansammeln. Wenn dieser Bereich verstopft ist, wird die zirkulierende Energie des K\u00f6rpers blockiert, wodurch die inneren Organe langsam geschw\u00e4cht werden und Energie und Vitalit\u00e4t nachlassen. Chi Nei Tsang hilft dabei, negative Emotionen und Spannungen schnell zu l\u00f6sen, indem es dem Bauch Trost spendet und den Organen Lebensenergie verleiht. Diese Technik ist besonders effektiv bei Menschen mit Verdauungsproblemen. F\u00fcr eine optimale Wirkung wird eine Kur mit drei Behandlungen empfohlen. "},{"title":"Ear-Ab Reflex","title_de":"Ohr-Ab-Reflex ","description":"Ear-abdominal reflexology is an effective alternative to Chi Nei Tsang or abdominal massage, ideal for those who prefer a lighter touch. It stimulates points in the ears that correspond to the organs they reflect, based on the same meridian principles as TCM. By facilitating energy flow through the body's major systems via the ear reflex points, the body can be restored to optimal function. As with all treatments across our retreats for gut health, this therapy is delivered by therapists trained within Chiva-Som's Spa Therapies modality, one of six wellness pillars underpinning every stay at Chiva-Som.","description_de":"Die Ohr-Bauch-Reflexzonenmassage ist eine wirksame Alternative zu Chi Nei Tsang oder der Bauchmassage, ideal f\u00fcr diejenigen, die eine leichtere Ber\u00fchrung bevorzugen. Ear Ab Reflex stimuliert Punkte in den Ohren, die die zugeh\u00f6rigen Organe im K\u00f6rper widerspiegeln, basierend auf den gleichen Meridianprinzipien wie die TCM. Durch die Erleichterung des Energieflusses innerhalb der Hauptsysteme des K\u00f6rpers von den Ohrreflexpunkten aus kann die optimale Funktion des K\u00f6rpers wiederhergestellt werden. "}]},{"modality":"Chiva-Som Signature Total Body Care","modality_de":"Chiva-Som Signature Ganzk\u00f6rperpflege ","count":1,"note":"","note_de":"","selection":[{"title":"Chiva-Som Signature Total Body Care","title_de":"Chiva-Som Signature Ganzk\u00f6rperpflege ","description":"This splendid experience begins with a dry skin brush and a Deep Cleansing Coffee Body Scrub before moving on to a deeply soothing aromatherapy massage using a selection of signature massage oils from Chiva-Som. Our therapist will then gently treat your facial skin with an exfoliating cleanse, lymphatic drainage, pressure-point techniques and a scalp massage for supreme relaxation. After this comprehensive treatment, your skin will have a remarkably smooth glow, leaving you relaxed and refreshed for the rest of the day, in keeping with the restorative pace guests expect from detox resorts.","description_de":"Dieses herrliche Erlebnis beginnt mit einer B\u00fcrste f\u00fcr trockene Haut und einem tief reinigenden Kaffee-K\u00f6rperpeeling, bevor es zu einer tief beruhigenden Aromatherapie-Massage mit einer Auswahl der charakteristischen Massage\u00f6le von Chiva-Som \u00fcbergeht. Anschlie\u00dfend behandelt unser Therapeut Ihre Gesichtshaut sanft mit einer Peeling-Reinigung, Lymphdrainage, Druckpunkttechniken und einer Kopfhautmassage f\u00fcr h\u00f6chste Entspannung. Nach dieser umfassenden Behandlung strahlt Ihre Haut bemerkenswert glatt und Sie bleiben f\u00fcr den Rest des Tages entspannt und erfrischt, ganz im Einklang mit dem erholsamen Tempo, das G\u00e4ste von Detox-Resorts erwarten. "}]},{"modality":"Detox Set for seven nights","modality_de":"Detox-Set f\u00fcr f\u00fcnf N\u00e4chte ","count":1,"note":"","note_de":"","selection":[{"title":"Detox Set for seven nights","title_de":"Detox-Set f\u00fcr f\u00fcnf N\u00e4chte ","description":"A set of vitamins and minerals, as well as the herbs and foods that contain them, specially chosen to assist your body in the detoxification phase of your retreat. Extending your stay to seven nights allows for a deeper reset, consistent with the longer protocols recommended for guests on an intensive detox retreat Thailand programme.","description_de":"Eine Reihe von Vitaminen und Mineralstoffen sowie die Kr\u00e4uter und Lebensmittel, die diese enthalten, wurden speziell ausgew\u00e4hlt, um Ihren K\u00f6rper in der Entgiftungsphase Ihres Urlaubs zu unterst\u00fctzen. Dieses kuratierte Set spiegelt den klinischen Ansatz wider, den G\u00e4ste in einem der wenigen echten Detox-Resorts in Thailand erwarten k\u00f6nnen, das naturheilkundliche Dosierung mit F\u00fcnf-Sterne-Gastfreundschaft kombiniert. "}]}]}],"included_in_the_stay":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gut health retreat at one of Thailand\u2019s leading wellness resorts | Chiva-Som<\/title>\n<meta name=\"description\" content=\"Restore balance at one of the leading detox resorts in Thailand with Chiva-Som\u2019s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gut Health\" \/>\n<meta property=\"og:description\" content=\"Restore balance at one of the leading detox resorts in Thailand with Chiva-Som\u2019s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiva-Som International Health Resorts\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chivasomhuahin\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T11:31:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pranayama-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/\",\"url\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/\",\"name\":\"Gut health retreat at one of Thailand\u2019s leading wellness resorts | Chiva-Som\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.chivasom.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Chiva-Som-Pranayama-scaled.webp\",\"datePublished\":\"2024-05-30T13:49:50+00:00\",\"dateModified\":\"2026-10-09T11:31:06+00:00\",\"description\":\"Restore balance at one of the leading detox resorts in Thailand with Chiva-Som\u2019s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.chivasom.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Chiva-Som-Pranayama-scaled.webp\",\"contentUrl\":\"https:\\\/\\\/www.chivasom.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Chiva-Som-Pranayama-scaled.webp\",\"width\":2560,\"height\":1707,\"caption\":\"A group of individuals practising breathwork in a detox retreat.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/chiva-som-hua-hin\\\/retreat\\\/gut-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.chivasom.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gut Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/#website\",\"url\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/\",\"name\":\"chivasom.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/#organization\",\"name\":\"Chiva-Som International Health Resorts\",\"url\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.chivasom.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/chivasom_colores.png\",\"contentUrl\":\"https:\\\/\\\/www.chivasom.com\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/chivasom_colores.png\",\"width\":220,\"height\":146,\"caption\":\"Chiva-Som International Health Resorts\"},\"image\":{\"@id\":\"https:\\\/\\\/www.chivasom.com\\\/jp\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/chivasomhuahin\",\"https:\\\/\\\/www.facebook.com\\\/zulalwellnessresort\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gut health retreat at one of Thailand\u2019s leading wellness resorts | Chiva-Som","description":"Restore balance at one of the leading detox resorts in Thailand with Chiva-Som\u2019s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/","og_locale":"ja_JP","og_type":"article","og_title":"Gut Health","og_description":"Restore balance at one of the leading detox resorts in Thailand with Chiva-Som\u2019s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.","og_url":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/","og_site_name":"Chiva-Som International Health Resorts","article_publisher":"https:\/\/www.facebook.com\/chivasomhuahin","article_modified_time":"2026-10-09T11:31:06+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pranayama-scaled.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/","url":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/","name":"Gut health retreat at one of Thailand\u2019s leading wellness resorts | Chiva-Som","isPartOf":{"@id":"https:\/\/www.chivasom.com\/jp\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/#primaryimage"},"image":{"@id":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pranayama-scaled.webp","datePublished":"2024-05-30T13:49:50+00:00","dateModified":"2026-10-09T11:31:06+00:00","description":"Restore balance at one of the leading detox resorts in Thailand with Chiva-Som\u2019s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.","breadcrumb":{"@id":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/#primaryimage","url":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pranayama-scaled.webp","contentUrl":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2024\/07\/Chiva-Som-Pranayama-scaled.webp","width":2560,"height":1707,"caption":"A group of individuals practising breathwork in a detox retreat."},{"@type":"BreadcrumbList","@id":"https:\/\/www.chivasom.com\/jp\/chiva-som-hua-hin\/retreat\/gut-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.chivasom.com\/"},{"@type":"ListItem","position":2,"name":"Gut Health"}]},{"@type":"WebSite","@id":"https:\/\/www.chivasom.com\/jp\/#website","url":"https:\/\/www.chivasom.com\/jp\/","name":"chivasom.com","description":"","publisher":{"@id":"https:\/\/www.chivasom.com\/jp\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.chivasom.com\/jp\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/www.chivasom.com\/jp\/#organization","name":"Chiva-Som International Health Resorts","url":"https:\/\/www.chivasom.com\/jp\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.chivasom.com\/jp\/#\/schema\/logo\/image\/","url":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2023\/12\/chivasom_colores.png","contentUrl":"https:\/\/www.chivasom.com\/wp-content\/uploads\/2023\/12\/chivasom_colores.png","width":220,"height":146,"caption":"Chiva-Som International Health Resorts"},"image":{"@id":"https:\/\/www.chivasom.com\/jp\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chivasomhuahin","https:\/\/www.facebook.com\/zulalwellnessresort"]}]}},"excerpt_translated":"This retreat focuses on diet for the health of your microbiome to balance gut bacteria, beat bloating and boost energy and mental function.","_links":{"self":[{"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/retreat\/1879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/retreat"}],"about":[{"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/types\/retreat"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/media\/4709"}],"wp:attachment":[{"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/media?parent=1879"}],"wp:term":[{"taxonomy":"destination","embeddable":true,"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/destination?post=1879"},{"taxonomy":"goals","embeddable":true,"href":"https:\/\/www.chivasom.com\/jp\/wp-json\/wp\/v2\/goals?post=1879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}