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# Chiva-Som International Health Resorts

## Sitemaps

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## Posts

- [How to Improve Gut Health and Recognise Signs of Poor Gut Health](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/how-to-improve-gut-health-signs-of-poor-gut-health/) - Bloating, fatigue, brain fog, and skin issues could all point to poor gut health. Learn how to detox your gut naturally and when a guided programme can help.
- [Flow & Focus: Thai Wind Wisdom for Modern Stress Management ](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/flow-focus-thai-wind-wisdom-for-modern-stress-management/) - Discover how Thai traditional medicine's wind element (lom) offers practical tools to reset your nervous system, improve posture, and find calm in the digital age.
- [Discover How Spa Treatments Can Improve Your Health in Surprising Ways](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/spa-treatments-can-improve-your-health/) - Experience the unique benefits of Thai spa culture. Learn how traditional Thai massage, stretching, and holistic treatments improve mobility, posture, and wellness.
- [Achieve A Happier Gut: How Yoga Supports Your Digestive Health](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/yoga-for-gut-health/) - Discover how yoga supports digestive health, eases bloating, constipation, and gut discomfort. Learn techniques and get expert guidance from Chiva Som's Yoga for Life retreat.
- [Avoiding Crash Diets: How Sustainable Weight Loss Changes Everything](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/avoiding-crash-diets-how-sustainable-weight-loss-changes-everything/) - Discover what a crash diet is, why quick fixes fail, and how to achieve sustainable weight loss with balanced, realistic habits that last.
- [The Art of Lasting Change: A Restorative Journey Toward Mastery](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/the-art-of-lasting-change-a-restorative-journey-toward-mastery/) - Most resolutions are viewed through the lens of discipline—a rigid, often exhausting battle of willpower. However, true transformation isn't about forcing change; it is about the mastery of commitment. When we shift our perspective, we see that staying committed to a high-reaching goal is a profound act of self-care. It is a journey that begins long before the first step
- [Escape the Burnout: The Ultimate Guide to Wellness Retreats for Busy Professionals](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/wellness-retreats-for-busy-professionals-and-adults/) - Discover award-winning wellness retreats for busy professionals. Escape burnout with holistic stress-relief retreat programmes at Chiva-Som Hua Hin in Thailand.
- [Detox Strategies : How Wellness Retreats Support Your Gut Health](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/nurturing-your-gut-how-wellness-retreats-support-digestive-health/) - Detox Strategies: How Wellness Retreats Support Your Gut Health In today's fast-paced world, where convenience often trumps health, maintaining optimal gut health can be an uphill battle. The relentless pace of life, coupled with poor dietary choices, chronic stress, and exposure to environmental pollutants, places our digestive system under constant strain. The challenge is not
- [Exploring Wellness Retreats: The Latest Trends in Wellness Tourism](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/exploring-the-latest-trends-in-wellness-tourism-chiva-som/) - Exploring Wellness Retreats: The Latest Trends in Wellness Tourism In today's whirlwind of life, travelers yearn for a profound shift in well-being, making wellness retreats the new frontier of vacationing. As a significant aspect of wellness tourism, these sanctuaries offer a journey into relaxation and personal growth through meticulously designed programs and environments, redefining what
- [Chiva-Som Celebrates Prestigious Condé Nast Traveller Awards Gold List 2026 & Readers’ Choice 2025 ](https://www.chivasom.com/en/chivasom-hua-hin/chivasom-condenast-awarded-goldlist2026-readerschoice2025/) - We are honoured to announce that Chiva-Som has been featured in ‘The Best Hotels and Resorts in the World’ in the Condé Nast Traveller Gold List 2026 and has been recognised amongst the ‘Top Destination Spa Resorts in the World’ in the Condé Nast Traveller Readers’ Choice Awards 2025. These distinguished accolades reflect our unwavering dedication to creating a sanctuary where transformative wellness, serenity, and excellence are woven into every guest experience. At
- [Chiva-Som Hua Hin Welcomes 2026 with a Year-long Celebration of Holistic Wellbeing Rooted in the Wisdom of Traditional Thai Medicine](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/chiva-som-hua-hin-holistic-wellbeing-traditional-thai-medicine/) - Reaffirming its dedication to Thailand’s cultural and healing heritage, Chiva-Som Hua Hin enters 2026 with a wellbeing concept rooted in Traditional Thai Medicine (TTM) as its guiding wellness philosophy for the coming year. With a history spanning more than 2,500 years, Traditional Thai Medicine is a holistic healing system centred on harmony between the body, mind, and environment. It has been embedded in Chiva-Som Hua Hin’s offering since the resort’s inception and remains fundamental to its integrative approach to balancing physical, mental, and emotional health. Time-honoured treatments - including therapeutic
- [A Travel Guide to Hua Hin: Top Attractions and Where To Stay](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/a-travel-guide-to-hua-hin-top-attractions-and-where-to-stay/) - Why Visit Hua Hin? Nestled along the serene Gulf of Thailand, Hua Hin is a charming coastal town that blends laid-back beach vibes with rich cultural heritage and modern luxury. Once a royal retreat, it has evolved into a beloved destination for both Thai locals and international travelers seeking a peaceful escape from the bustle
- [Slow Travel in Thailand: Tips and Places to Visit Near Bangkok](https://www.chivasom.com/en/blogs-and-news/slow-travel-in-thailand-tips-and-places-to-visit-near-bangkok-2025/) - Slow Travel in Thailand: Tips and Places to Visit Near Bangkok Thailand, a land of smiles, offers more than just the bustling metropolis of Bangkok. For those looking to delve deeper into what this country has to offer, slow travel or slowcation provides a pathway to a richer, more immersive experience. Slow travel encourages you
- [Best Places to Visit in Thailand Beyond Bangkok and Phuket](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/best-places-to-visit-in-thailand-beyond-bangkok-and-phuket/) - Best Places to Visit in Thailand Beyond Bangkok and Phuket Thailand is known for its vibrant cities and idyllic beaches, with Bangkok and Phuket often topping the list for first-time visitors. But for those looking to dive deeper into the country’s rich culture, natural beauty, and wellness offerings, there are many other destinations worth exploring.
- [The Role of Nutritious Food in Burnout Recovery ](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/the-role-of-nutritious-food-in-burnout-recovery/) - The Role of Nutritious Food in Burnout Recovery In the bustling work environments of cities, burnout has become an increasingly prevalent issue among professionals. A startling 82% of white-collar workers report experiencing burnout, according to a global survey by DHR Global. Left unchecked, stress can significantly influence eating habits; some lose their appetite, while others
- [Why You Should Visit Hua Hin For Spa Retreats](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/why-you-should-visit-hua-hin-for-spa-retreats/) - Why You Should Visit Hua Hin For Spa Retreats Imagine a place where the rhythm of the waves sets the pace of your day, where mornings begin with yoga on the beach and evenings end with herbal steam baths under the stars. Welcome to Hua Hin, Thailand’s original beach resort town, a destination that has
- [Benefits of an anti-inflammatory diet and the best anti-inflammatory food to benefit your gut health and wellbeing.  ](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/benefits-of-an-anti-inflammatory-diet-and-the-best-anti-inflammatory-food-to-benefit-your-gut-health-and-wellbeing/) - Diet plays a critical role in regulating the body's inflammatory responses and overall health. When the body's immune system feels overloaded by dietary or food pattern triggers, it can cause a response that affects the way heal. Acute inflammation, for example, after a muscle strain or a bump on the head, is useful as a
- [Hua Hin vs Phuket: Which Thai City Should You Visit Next](https://www.chivasom.com/en/blogs-and-news/hua-hin-vs-phuket-which-thai-city-should-you-visit-next/) - Hua Hin vs Phuket: Which Thai City Should You Visit Next Thailand’s coastal escapes continue to inspire travelers in search of beauty, culture, and rejuvenation. Among the most celebrated destinations are Hua Hin and Phuket. These two cities offer distinctly different experiences, each with its own allure. Phuket, the country’s largest island, is known for
- [Mindfulness in the Modern Age ](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/mindfulness-in-the-modern-age/) - Mindfulness in the Modern Age Practicing the art of ‘mind over machine’. There was a time when queues and waiting rooms had a bit of an awkward feel. If you were waiting alone, all you had was you, your thoughts and time (and maybe a magazine). Fast forward to today, and now we have the
- [The Future of Travel](https://www.chivasom.com/en/chivasom-hua-hin/blogs-and-news/the-future-of-travel/) - In the years immediately following the COVID Pandemic, those in the travel and tourism industry began to notice a change in the way people were using their vacation and down time. Yes, relaxation and having fun were still on the list of reasons to travel but something new was emerging. A more deliberate set of
- [The Healing Effects of Nature](https://www.chivasom.com/en/chiva-som/blogs-and-news/the-healing-effects-of-nature/) - Historically, humans have always interacted with the natural environment, and we need to. For example, fresh air and sunlight are vital to our existence. Between them, they provide the integral oxygen required to keep us alive and the vitamin D that gives us bone health and immunity. However, the healing power of nature transcends the
- [A Guide To Maintaining Daily Nutrition & Longevity During Ramadan](https://www.chivasom.com/en/unlocking-wellness-longevity-during-ramadan/) - Ramadan is a sacred month of reflection, self-discipline, and spiritual growth. Beyond fasting, it is an opportunity to reset the body and mind, promoting longevity and overall health. At Zulal's Ramadan Wellness Retreat, holisticTraditional Arabic and Islamic Medicine (TAIM) practices integrate mindful nutrition and balanced lifestyle habits to help you sustain energy, promote wellness, and
- [Zulal Wellness Resort By Chiva-Som Named The Best Spa Retreat - Middle East Fot Second Year In a Row at The Luxury Spa Edit Awards 2025](https://www.chivasom.com/en/zulal-blog-luxury-spa-edit-awards-winner-2025/) - Zulal Wellness Resort by Chiva-Som has once again been recognised as the Best Spa Retreat in the Middle East at The Luxury Spa Edit Awards 2025, marking its second consecutive win in this prestigious global wellness award. The award celebrates the resort’s unique blend of modern therapies and Traditional Arabic and Islamic Medicine (TAIM), delivered
- [How to Lose Weight and Improve Your Overall Health](https://www.chivasom.com/en/how-to-lose-weight-and-improve-your-overall-health/) - Weight is something many of us struggle with, particularly as we enter middle age. Losing weight goes far beyond appearances, though, and dives deep into the realms of overall health and wellbeing. Excess weight increases the risks of serious health conditions such as heart disease, high blood pressure, type 2 diabetes, respiratory problems and even
- [Happy, Healthy Eating](https://www.chivasom.com/en/chiva-som-mindful-eating-habits-healthy-lifestyle/) - Healthy eating begins with self-reflection and self-awareness. How you eat is just as important as what you eat, whether you are looking to control your weight or simply live a healthier lifestyle. Here are some tips and techniques to adopt to begin your journey. Practice mindful eating. Note how hungry you are before and then
- [Managing Chronic Pain: Holistic Strategies to Ease Your Suffering](https://www.chivasom.com/en/chiva-som-hua-hin-managing-chronic-pain/) - Pain is a warning system from your body that something is wrong, and it will affect everyone in some form throughout their lives. Pain also comes in many different guises. It may be widespread or localised, mild or extreme, dull or sharp. Acute pain is a normal response to an injury or medical condition, and
- [Unlock the Tranquil Power of Yoga Nidra](https://www.chivasom.com/en/chiva-som-hua-hin/blogs-and-news/unlock-the-tranquil-power-yoga-nidra/) - In a world bustling with constant activity and stress, the need for serenity and wellness is vital. Yoga Nidra, also known as yogic sleep or Non Sleep Deep Rest (NSDR), is a beacon of relaxation and rejuvenation for those caught in the whirlwind of modern life. This ancient practice promises a substantial shift towards stress
- [Reduce Stress with a Yoga and Meditation Retreat in Thailand](https://www.chivasom.com/en/reduce-stress-with-yoga-at-chiva-som-hua-hin/) - What do you imagine when you hear the word ‘yoga’? Common depictions of yoga would have you believe that it is all about super bendy people clad in stretchy material curling themselves into different poses, but yoga represents so much more than that. Yoga is a great way for people of all ages to mindfully
- [Why Mindfulness Matters](https://www.chivasom.com/en/chivasom-hua-hin/why-mindfulness-matters-chiva-som-hua-hin/) - Mindfulness has a host of benefits, including some that may surprise you! It has long been established that being mindful can improve your mental health and cognitive performance, but studies show that it can also improve your physical health, including cardiovascular function. Practicing daily mindfulness can improve your mood, leading to greater appreciation and satisfaction
- [Fasting and Autophagy](https://www.chivasom.com/en/chivasom-hua-hin/fasting-and-autophagy-chiva-som-hua-hi/) - If you are paying attention, it seems that every other week a new diet regime appears promising weight and fat loss, detoxification and improved longevity. Most come with fancy methods combining special ingredients and complicated protocols; more of this, less of that, this is good, now it’s bad, until we might find ourselves confused and
- [Easy tips to improve your diet](https://www.chivasom.com/en/blogs-and-news/easy-tips-to-improve-your-diet-chiva-som/) - Healthy eating begins with self-reflection and self-awareness. How you eat is just as important as what you eat, whether you are looking to control your weight or simply live a healthier lifestyle. Taking control of your mealtime mindset will improve and support your personal nutritional goals. Here are some easy tips and techniques to adopt
- [How To Achieve Mental and Emotional Balance in Life](https://www.chivasom.com/en/chivasom-hua-hin/how-to-achieve-mental-and-emotional-balance-in-life/) - Is there a difference between ‘mental health’ and ‘emotional health’? Well, yes. And no. At their core, mental health relates to the health of our minds- the content of our thoughts, whereas emotional health describes the state of our emotions- how we feel. Yet the way we think influences the way we feel, and the
- [Restoring Balance: Postpartum Wellness for the Modern Mum ](https://www.chivasom.com/en/chiva-som/blogs-and-news/restoring-balance/) - Motherhood is a beautiful journey filled with joy, love…and numerous challenges. And while the wellbeing of newborns is a top priority, it is equally important to recognise that parents, especially frequently overlooked mothers, also need care and support. Today, we explore how to balance recovery and baby care postpartum, as well as natural ways to
- [Why Self-Care is Important: Simple Practices to Incorporate into Your Busy Life](https://www.chivasom.com/en/chiva-som/blogs-and-news/why-self-care-is-important/) - In the rush of everyday life, the simple yet important acts of self-love and self-care often take a backseat. Especially for those with busy careers, it can seem impossible to carve out even a little time for personal wellbeing. Yet prioritising self-care can make a significant difference not only to your happiness, but also to
- [New Year, New You: A Sustainable Path to Wellness](https://www.chivasom.com/en/chiva-som/blogs-and-news/new-year-new-you-a-sustainable-path-to-wellness/) - As New Year 2025 approaches, many of us will take this opportunity to reflect on our health and set new wellness goals. And while the enthusiasm for change is at first invigorating, it may wane as the year progresses. The key to truly transforming ourselves lies in building a wellness lifestyle that is sustainable over
- [Start Your Journey Towards a Pain-Free Life](https://www.chivasom.com/en/chivasom-hua-hin/start-your-journey-towards-a-pain-free-life/) - Chronic pain can be extremely challenging, highly debilitating and profoundly impactful. The effects of persistent pain are disruptive and isolating, affecting your physical and emotional wellbeing. These feelings can lead to overwhelming frustration, anxiety and a sense of hopelessness.. Chronic pain affects your physical and emotional well-being and can lead to feelings of frustration, anxiety,
- [The Hua Hin Yoga Festival 2025: A Wellness Escape by the Beach  ](https://www.chivasom.com/en/chiva-som-hua-hin/blogs-and-news/the-hua-hin-yoga-festival-2025-a-wellness-escape-by-the-beach/) - Yoga is more than physical exercise; it’s a discipline for the mind, body, and soul, cultivating well-being and balance. For enthusiasts searching for a unique experience combining serene beachside vistas with expert-led workshops, the Hua Hin Yoga Festival, 2025, proved to be the ideal destination. This enchanting three-day event invited yogis from all corners of
- [Sustainable Gut Health in Zulal Wellness Resort](https://www.chivasom.com/en/sustainable-gut-health-in-zulal-wellness-resort/) - DURING HOLY MONTH OF RAMADAN The Middle East’s largest and first full-immersion wellness destination, Zulal Wellness Resort by Chiva-Som, is supporting guests on their journey towards holistic wellness and spiritual purification during the Holy Month of Ramadan with tailormade sustainable wellness and dietary programmes specifically designed to prepare mind and body for periods of fasting,
- [Embrace Renewal and Wellness This Ramadan at Zulal Wellness Resort by Chiva-Som](https://www.chivasom.com/en/embrace-renewal-and-wellness-this-ramadan/) - Ramadan is a time of spiritual reflection, self-discipline, and renewal. At Zulal Wellness Resort by Chiva-Som, we invite you to enhance your fasting journey with our Explore One Night experience, thoughtfully designed to support your mind, body, and spirit throughout the Holy Month. Nestled along the serene northern coastline of Qatar, Zulal Wellness Resort offers
- [Chiva-Som Celebrates Three Decades of Transformative Wellness with an Array of Immersions](https://www.chivasom.com/en/chivasom-hua-hin/chiva-som-celebrates-three-decades-of-transformative-wellness-with-an-array-of-immersions/) - Renowned wellness brand hosts celebratory dinners, multi-sensory experiences and cultural connections throughout April at Chiva-Som Hua Hin
- [Discover the Powerful Health Benefits of Saunas and Cold Plunges](https://www.chivasom.com/en/blogs-and-news/discover-the-powerful-health-benefits-of-saunas-and-cold-plunges/) - For hundreds of years, Scandinavian cultures famously left the serenity and warmth of their scented wooden saunas only to plunge themselves into cold, and even frozen water in an invigorating, system shock. To outsiders, this seemed like either masochism at its finest, or a sign that the Vikings were truly mad. Now, however, cold plunges
- [A Night of Romance & Wellness at Zulal Wellness Resort](https://www.chivasom.com/en/a-night-of-romance-wellness-at-zulal-wellness-resort/) - On 14 February 2025, step into an evening of romance and indulgence at Acacia Restaurant, the fine-dining gem of Zulal Wellness Resort. Savour an exquisite menu inspired by International and Arabian cuisine, deeply rooted in Qatari culinary heritage and crafted with the finest ingredients to promote both flavour and wellbeing. Gift your loved one and
- [Celebrate Kuwait National Day With An Unforgettable Escape To Zulal Wellness Resort By Chiva-Som](https://www.chivasom.com/en/celebrate-kuwait-national-day/) - Zulal Wellness Resort by Chiva-Som is offering an exclusive offer to celebrate Kuwait National Day taking place on the 25th of February 2025 In celebration of Kuwait National Day 2025 on the 25th of February 2025, Zulal Wellness Resort by Chiva-Som invites Kuwait nationals and residents to enjoy a special offer throughout the month of
- [Partnership With Aspire Zone For Qatar National Sports Day 2025](https://www.chivasom.com/en/partnership-with-aspire-zone-for-qatar-national-sports-day-2025/) - Empowering the community with movement, mindfulness, and sustainable wellbeing Zulal Wellness Resort by Chiva-Som, the Middle East’s first and largest full immersion wellness destination, is proud to announce its partnership with Aspire Zone for Qatar National Sports Day 2025 to promote health, wellbeing, and an active lifestyle within the community. Taking place on Tuesday, 11
- [Zulal Wellness Resort Elevates Family Wellness Offerings For 2025](https://www.chivasom.com/en/elevating-family-wellness-offerings-for-2025/) - New specialised retreats and bundles support intergenerational connections, family bonding and overall holistic health The Middle East’s first and largest full immersion wellness destination, Zulal Wellness Resort by Chiva-Som, is further enhancing its family wellness offerings with a range of new wellness retreats for children and treatment bundles for the whole family. Each carefully crafted
- [How to Detox Your Body and Improve Your Wellbeing in 2025](https://www.chivasom.com/en/blogs-and-news/how-to-detox-your-body-and-improve-your-wellbeing-in-2025/) - How to Detox Your Body How many times have you embarked on a detox diet or detox cleanse for a period of days or weeks? While periodic detoxification can provide great benefits to the body when done correctly, it is not something we should be doing every now and then: it is something that the
- [Rejuvenate before the new year : Ten wellness treats await at Chiva-Som Hua Hin ](https://www.chivasom.com/en/blogs-and-news/rejuvenate-before-the-new-year-ten-wellness/) - As another busy year draws to a close, don’t you think you earned the right to truly unwind, reflect, and step into 2025 feeling your absolute best? Chiva-Som Hua Hin, a haven of transformative wellness, beckons you with a multitude of offerings designed to nurture your mind, body, and spirit. 1. Unlock Your Longevity Potential.
- [Chiva-Som Recognised as ‘Best Destination Spas in the World’ in Condé Nast Traveler’s 2022 Readers’ Choice Awards](https://www.chivasom.com/en/blogs-and-news/conde-nast-2022/) - Chiva-Som has been honoured with one of the industry’s most sought-after accolades, having been voted ‘Best Destination Spa in the World’ in the Condé Nast Traveler Readers' Choice Awards. This news comes hot on the heels of last week’s win, when the resort was named winner of the 'Fighting Fit' category in the Tatler Spa Awards.
- [‘New Year, New You’ Retreat For a Happier, Healthier 2025](https://www.chivasom.com/en/new-year-new-you-retreat-for-a-happier-healthier-2025/) - The Middle East’s largest and first full-immersion wellness destination – has introduced its reimagined ‘New Year, New You’ Retreat, inviting guests to embark on a purposeful journey towards wellbeing. Integrating a programme of holistic treatments, physical therapies, and bespoke nutritional guidance, and available from now until the end of January 2025, the exclusive retreat offers
- [Zulal Wellness Resort By Chiva-Som Celebrates A Remarkable Year Of Awards In 2024](https://www.chivasom.com/en/zulal-wellness-resort-by-chiva-som-celebrates-a-remarkable-year-of-awards-in-2024/) - Accolades recognise the resort’s dedication to holistic wellness, sustainability, and exceptional guest experiences Zulal Wellness Resort by Chiva-Som, Qatar’s first full-immersion wellness destination and the largest in the Middle East, is celebrating a successful year with numerous prestigious awards and nominations, including its wins at the Qatar Tourism Awards 2024, where it was named the
- [Start the Day the Right Way: Nutritious Breakfast Ideas for Vegetarians](https://www.chivasom.com/en/start-the-day-the-right-way-nutritious-breakfast-ideas-for-vegetarians/) - Breakfast provides an energy boost and essential nutrients, and it enhances concentration, aids in weight management, and reduces the risk of chronic diseases. Whilst it can sometimes be challenging to eat breakfast, you can train your body to embrace breakfast by adjusting your evening meal habits, discovering a variety of breakfast options, and staying consistent
- [Botox & Bridal Bliss at Zulal Wellness Resort](https://www.chivasom.com/en/botox-bridal-bliss-at-zulal-wellness-resort/) - Chiva-Som has been honoured with one of the industry’s most sought-after accolades, having been voted ‘Best Destination Spa in the World’ in the Condé Nast Traveler Readers' Choice Awards. This news comes hot on the heels of last week’s win, when the resort was named winner of the 'Fighting Fit' category in the Tatler Spa Awards.
- [Transformative Slimming Solutions For Healthy Results At Zulal Wellness Resort By Chiva-Som](https://www.chivasom.com/en/transformative-slimming-solutions-for-healthy-results/) - From Thermage CPT® to BODYTITEFX®, the Huzan Aesthetics Centre offers a selection of fat reduction treatments designed to enhance the resort’s selection of results-orientated weight loss retreats. The Huzan Aesthetics Centre is renowned for its advanced aesthetic treatments and stands at the forefront of non-invasive procedures designed to deliver quick and effective results in body
- [How Taking Time to Reflect and Appreciate is Good for Your Health](https://www.chivasom.com/en/blogs-and-news/how-taking-time-to-reflect-and-appreciate-is-good-for-your-health/) - In our fast-paced world, it's easy to overlook the simple yet profound acts of reflection and appreciation. These practices, often dismissed as mere sentiments, in fact have benefits that extend far beyond the mind, positively influencing physical health. In this article, we explore how reflecting and appreciating can transform your wellbeing, and how you can
- [Sustainable Values at Chiva-Som Hua Hin](https://www.chivasom.com/en/blogs-and-news/sustainable-values-at-chiva-som-hua-hin/) - In the world of wellness resorts, Chiva-Som Hua Hin stands out not just for its serene ambiance and holistic health offerings but also for its committed focus on sustainability. This article will explore what makes Chiva-Som Hua Hin a leader in sustainable hospitality, and how these initiatives can inspire other businesses to incorporate responsible and
- [Morning Rituals: The Ideal Way to Start Each Day](https://www.chivasom.com/en/blogs-and-news/morning-rituals-the-ideal-way-to-start-each-day/) - Fostering strength, resilience and balance in ourselves with a healthy morning ritual can improve our health and wellbeing. Exercising, for example, builds strength and resilience, while meditating and grounding ourselves in the present balances. By beginning our mornings in this manner, we set a positive tone for the rest of the day. Rituals for physical
- [Exceptional Resort & Spa Wins At Qatar Tourism Awards 2024](https://www.chivasom.com/en/exceptional-resort-spa-wins-at-qatar-tourism-awards-2024/) - October 2024 - Zulal Wellness Resort by Chiva-Som, Qatar’s first full-immersion wellness destination and the largest in the Middle East, was celebrated last night with two prestigious awards at the Qatar Tourism Awards 2024, winning both Exceptional Resort Experience and Exceptional Spa Experience. The Qatar Tourism Awards, in partnership with the World Tourism Organization, recognises
- [TAIM Benefits For Men's Health](https://www.chivasom.com/en/taim-benefits-for-mens-health/) - Traditional Arabic Islamic Medicine places a strong emphasis on maintaining balance and harmony in the body, mind, and spirit, with a particular focus on humoral theory, which involves balancing the four humours: blood, phlegm, yellow bile, and black bile. Men’s health in TAIM is approached holistically, integrating physical, mental, and emotional wellbeing. Here are some
- [Chiva-Som Chairman and CEO Krip Rojanastien on Multi-Generational Family Wellness & Sustainability at the prestigious SpaChina Summit](https://www.chivasom.com/en/chivasom-hua-hin/chiva-som-chairman-and-ceo-krip-rojanastien-on-multi-generational-family-wellness-sustainability-at-the-prestigious-spachina-summit/) - Chairman of Chiva-Som International Health Resorts, Krip Rojanastien delivers keynote speech and inspires delegates at the 17th annual SpaChina Summit 2024 On 24 September 2024, wellness industry leader Krip Rojanastien, Chairman and CEO of Chiva-Som International Health Resorts, shared his vision for “Multi-Generation Family Wellness and Sustainability” at the 17th annual SpaChina Summit 2024, a key
- [Managing Diabetes Through Exercise](https://www.chivasom.com/en/managing-diabetes-through-exercise/) - At Zulal Wellness Resort we educated our guests on the importance of exercise when it comes to managing diabetes. Our team of fitness experts support in the healthiest way, providing guests with training plans to keep diabetes at bay – that the battles of diabetes are well maintained. In this blog we will be looking
- [The Benefits of Acupuncture for Diabetes in Wellness](https://www.chivasom.com/en/the-benefits-of-acupuncture-for-diabetes-in-wellness/) - In recent years, acupuncture has gained recognition as a complementary therapy for various health conditions, including diabetes. This ancient practice, rooted in Traditional Chinese Medicine (TCM), involves the insertion of fine needles into specific points on the body to promote balance and enhance the body's natural healing processes. For those living with diabetes, acupuncture may
- [Diabetic Diet: Best And Worst Foods](https://www.chivasom.com/en/diabetic-diet-best-and-worst-foods/) - Foods to Eat One of the best ways to manage blood sugar levels effectively is to fill your diet with nutrient-rich whole foods. Here are a few of the top choices on the diabetic food list: Foods High In Fibre Make it your goal to consume a minimum of 30 g of fibre daily. This
- [How Cooking Is Good For Your Health](https://www.chivasom.com/en/blogs-and-news/how-cooking-is-good-for-your-health/) - Imagine turning your kitchen into a space of nourishment, creativity and joy. Cooking at home isn't just about putting food on the table – it’s a transformative act that feeds both body and soul. From hand-picking fresh ingredients, to savouring a meal you’ve lovingly prepared, home cooking enhances your wellbeing in ways that go far
- [How to Prevent Diabetes: Adopting a Healthy Lifestyle](https://www.chivasom.com/en/blogs-and-news/how-to-prevent-diabetes/) - 10% of the world’s adult population suffers from diabetes, and this number is predicted to increase in the coming years. While the condition can be managed, there is also great risk of health complications and even death. Since a major contributor is an unhealthy lifestyle, the good news is that we can greatly decrease our
- [Unplugging for Wellness – The Digital Detox Experience](https://www.chivasom.com/en/blogs-and-news/unplugging-for-wellness-the-digital-detox-experience/) - In our hyper-connected world, digital devices have become an intrinsic part of our daily lives. It is no secret, however, that the constant influx of notifications, emails, and social media updates can take a toll on our mental wellbeing. Need a breather? Time to discover the power of the Digital Detox- a purposeful break from
- [10 Lifestyle Tips to Beat Burnout and Feel Renewed](https://www.chivasom.com/en/blogs-and-news/10-lifestyle-tips-to-beat-burnout-and-feel-renewed/) - Burnout affects millions annually, and in today's fast-paced world it's more prevalent than ever. For a broad array of people, from wellness enthusiasts to senior business figures, avoiding burnout is crucial for sustained well-being and success. For those looking to take control of their everyday lives and ensure they're walking the path towards renewal; these
- [Benefits of Cardio Exercise](https://www.chivasom.com/en/blogs-and-news/experiencing-the-benefits-of-cardio-exercise/) - Experiencing The Benefits Of Cardio Exercise Exploring cardiovascular exercise can feel like starting a journey towards a more vibrant and balanced life. Often referred to as 'cardio', this form of exercise encompasses activities that elevate your heart rate and increase blood circulation. Engaging in regular cardio exercise offers a plethora of benefits for both physical
- [Celebrating Excellence: Ganeshan Padmanabhan Recognised as Finance Person of the Year](https://www.chivasom.com/en/ganeshan-padmanabhan-winning-finance-person-of-the-year/) - Zulal Wellness Resort by Chiva-Som is thrilled to share this great news from the Hotelier Middle East Awards 2024 in Dubai: our Finance Director and Acting Director of Marketing Communications, Ganeshan Padmanabhan, won a Highly Commended title in the category of Finance Person of the Year. This is evidence of his outstanding performance in the
- [Wellness Retreat of the Year: Destination Deluxe Awards 2024](https://www.chivasom.com/en/wellness-retreat-of-the-year-destination-deluxe-awards-2024/) - We are incredibly honored to announce that Zulal Wellness Resort has been awarded Wellness Retreat of the Year at the Destination Deluxe Awards 2024! The ceremony took place on September 19, 2024, at The Salil Hotel Riverside – Bangkok, and we couldn’t be more excited to receive this prestigious recognition. A heartfelt thank you to the organizers
- [Genomic Testing for Breast Cancer: A Preventive and Wellness Approach](https://www.chivasom.com/en/genomic-testing-for-breast-cancer-a-preventive-and-wellness-approach/) - Genomic testing is an invaluable tool that goes beyond identifying genetic mutations like those in the BRCA genes. It provides comprehensive health insights, revealing everything from dietary sensitivities and potential food intolerances to genetic fitness guidelines and body composition information. Our DNA holds the key to understanding not only inherited traits but also our overall
- [The Essential Role of Wellness and Nutrition in Breast Cancer Care](https://www.chivasom.com/en/the-essential-role-of-wellness-and-nutrition-in-breast-cancer-care/) - The journey through breast cancer is undoubtedly challenging, but prioritizing wellness and nutrition can be a powerful tool in supporting both your physical and emotional well-being. While diet alone cannot cure cancer, it plays an integral role in optimizing health outcomes, enhancing energy levels, managing treatment side effects, and building resilience. A focus on wellness
- [The Holistic Approach to Embracing Pain Management](https://www.chivasom.com/en/blog-the-holistic-approach-to-embracing-pain-management/) - Pain is an intricate and deeply personal experience that can significantly impact one's quality of life. It is not merely a physical sensation but a complex interplay of sensory, emotional, and psychological components. At its core, pain serves as a signal from the body, indicating that something might be wrong. However, the journey toward managing
- [Trust Your Gut](https://www.chivasom.com/en/trust-your-gut/) - For those of us seeking to improve our health and immunity, we are now learning more and more about our digestive system and the major impact it has on our overall health. The myriad of information can feel overwhelming as we discover new links between our digestive health and our immune system, physical and mental
- [From Zulal To Your Home: Top Daily Routines For Wellness After Your Stay](https://www.chivasom.com/en/from-zulal-to-your-home-top-daily-routines-for-wellness-after-your-stay/) - After a rejuvenating stay at Zulal Wellness Resort, you might find yourself longing for that tranquil atmosphere and the holistic routines that helped you feel so refreshed. The good news is that you can bring those positive habits home with you! Here’s a guide to incorporating the resort’s wellness practices into your daily life, ensuring
- [Healing the Gut : An Ayurvedic Approach](https://www.chivasom.com/en/blog-healing-the-gut-an-ayurvedic-approach/) - Everything in the universe is comprised of the qualities of the five elements: earth, air, fire, water, and space. These five elements make up the three doshas: Vata (space and air), Pitta (fire and water), and Kapha (earth and water). Everyone possesses varying levels of these three doshas. Vata governs the nervous system, circulation, movement,
- [Healthy Environment, Healthy Humans: Why Sustainability And Wellness Go Hand in Hand](https://www.chivasom.com/en/blogs-and-news/healthy-environment/) - The healing effects of being in nature are well known. Fresh air increases oxygen levels, necessary for every function in the human body. Sunlight helps us produce Vitamin D, which is essential for bone health and immunity. And beyond the physical benefits, greenery and water have been shown to be both soothing and energising. It
- [What Movements Should I Avoid When Dealing with Certain Physical Pains?](https://www.chivasom.com/en/blog-what-movements-should-i-avoid-when-dealing-with-certain-physical-pains/) - What movements should I avoid with lower back pain? Avoid Heavy lifting: This can strain your lower back even further. If lifting is necessary, use proper techniques such as bending at the knees and keeping your back straight. Twisting motions: Twisting while lifting or turning quickly can exacerbate lower back pain. Try to move your
- [Child's Emotional Wellbeing: Back to School Activities](https://www.chivasom.com/en/blog-childs-emotional-wellbeing-back-to-school-activities/) - The new school term is a time of excitement and anticipation, but it can also bring about stress and anxiety for children facing the prospect of a new routine, environment and extended periods away from their family. Parental Assistance Parents are helping their children transition smoothly back to school by focusing on their emotional
- [Traditional Arabic and Islamic Medicine Approach to Men's Health](https://www.chivasom.com/en/traditional-arabic-and-islamic-medicine-approach-to-mens-health/) - Men’s health is often an afterthought as the average man pays less attention to his health than the average woman. However, when it comes to health, men are more likely to experience chronic health conditions like – heart disease, diabetes, stroke, depression, and obesity earlier than women because of different lifestyle factors, biological and social
- [Nightime Wellness in Zulal: Embracing the Tranquility Of The Evening](https://www.chivasom.com/en/blog-nightime-wellness-in-zulal-embracing-the-tranquility-of-the-evening/) - In a world where the heat seems relentless and the desire for healthier social interactions is on the rise, nightime wellness experiences are emerging as the new trend. From stargazing under the vast night sky to full-moon meditations and rejuvenating spa rituals, Zulal Wellness Resort by Chiva-Som beckons guests to indulge in the serenity of
- [BEAT THE HEAT: 7 Ways To Stay Cool At Zulal Wellness Resort](https://www.chivasom.com/en/blog-beat-the-heat-7-ways-to-stay-cool-at-zulal-wellness-resort/) - With temperatures set to soar this summer, we’ve compiled a host of ways to cool down at Zulal Wellness Resort by Chiva-Som. Read on to discover the best ways to retreat from the heat in northern Qatar. Breezy Does It The coastal location on the northern tip of Qatar means Zulal Wellness Resort generally enjoys
- [Revel In Instantly Tightened Skin With Thermage CPT®](https://www.chivasom.com/en/blog-revel-in-instantly-tightened-skin-with-thermage-cpt/) - Enjoy the benefits of surgery without the hassle of recovery with cutting-edge Thermage CPT® radio wave technology at the Huzan Aesthetics Centre. Thermage CPT® is a popular choice for guests looking for the immediate results of firmer, tighter skin. It’s a cutting-edge, non-invasive procedure that harnesses the latest in radio wave technology to stimulate collagen
- [Traditional Arabic and Islamic Medicine (TAIM)](https://www.chivasom.com/en/blog-traditional-arabic-and-islamic-medicine-taim/) - As Traditional Arabic and Islamic Medicine (TAIM) Practitioner at Zulal Wellness Resort, Help Us Better Understand This School Of Wellness Therapy? Traditional Arabic and Islamic Medicine or TAIM, encompasses a holistic approach to wellness based on the traditional principles derived from ancient physicians and focuses mainly on lifestyle wellness practices. It contains an abundant source
- [The Traditional Arabic And Islamic Medicine Approach To Diet](https://www.chivasom.com/en/blog-the-traditional-arabic-and-islamic-medicine-approach-to-diet/) - Not only is proper nutrition the foundation of good health, good food is also nourishing to the soul. The cuisine at Zulal Wellness Resort is carefully and artistically prepared to cater to our guests’ wellbeing and individual needs. While mostly gluten free and sugar free, the food is still delicious as it is made with
- [7 Self-Care Daily Practices](https://www.chivasom.com/en/blog-7-self-care-daily-practices/) - Exercise Your Body For A Happy Mind A little exercise will go a long way to reducing stress. Even just a brisk walk in the morning will energize and motivate you for the day ahead. Quick Morning Meditation A quick five or ten-minute meditation each morning will help balance your mind for the busy day
- [Staying Healthy At Home With Immune System Support](https://www.chivasom.com/en/blog-staying-healthy-at-home-with-immune-system-support/) - Proper nutrition and hydration are vital-especially when not being as active as normal. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. Below are some tips on how to stay healthy during these unprecedented times. Keep Up Fruit And Vegetable Intake
- [The Benefits Of Digital Detox](https://www.chivasom.com/en/blog-the-benefits-of-digital-detox/) - Technology plays a huge role in our life. We cannot imagine getting through each day without our many devices. Media multitasking can be damaging to our brains. If we are using technology, it’s important to use just one device at a time. If you find this difficult then it maybe time for you to have
- [Our Menu: What is TAIM Inspired Wellness Cuisines](https://www.chivasom.com/en/blog-our-menu-what-is-taim-inspired-wellness-cuisines/) - Nutrition is the foundation of health Food is the best way to enhance the senses and experience. The food made in personalised way or aiming at specific needs of the person on retreat not only satisfies the hunger but the Soul. The guest starts recognising the purpose and need of coming to the retreat and
- [Your Gut Is Your Health: Gut Healing](https://www.chivasom.com/en/blog-your-gut-is-your-health-gut-healing/) - CUISINE | TAIM | WELLNESS The gut is the foundation of a healthy body and mind – what we eat can not only impact our long-term health, but can also affect our energy levels and mood. The gut-brain connection is heavily influenced by the gut microbiome – trillions of bacteria that create a unique ecosystem
- [Wellness Tips For Ramadan Fasting](https://www.chivasom.com/en/blog-wellness-tips-for-ramadan-fasting/) - How Fasting Is Good For Health? There are plenty of benefits of Fasting, known to help with weight loss and reducing inflammation; it can reduce insulin levels and blood pressure, improve insulin sensitivity, and reduce the risk of diabetes; and it enhances memory and other brain functions. How To Stay Energised And Healthy During Fasting?
- [10 Reasons To Visit Zulal Wellness Resort](https://www.chivasom.com/en/sticky-date-pudding-copy-copy-copy-copy-copy-copy-2-copy-copy/) - Organic Cuisine The resort’s five restaurants serve healthy, organic cuisine, using locally sourced ingredients whenever possible, to nourish the body and promote sustainable wellness. All food is gluten and dairy-free, so you don’t have to worry about allergies and intolerances. Something For Everyone Zulal Wellness Resort offers two distinct yet interconnecting experiences. Zulal Serenity is
- [Unlocking Your Skin's Secrets: The Visia Facial Imaging Scan](https://www.chivasom.com/en/sticky-date-pudding-copy-copy-copy-copy-copy-copy-2-copy-2/) - Guests at Zulal Wellness Resort by Chiva-Som can discover the secrets to radiant skin through a complimentary state-of-the-art VISIA Facial Imaging session at the Huzan Aesthetics Centre. If you’re retreating to Zulal Wellness Resort, enhance your holistic wellness experience with a complimentary VISIA Facial Imaging session at the Huzan Aesthetics Centre. Using 3-D imaging technology
- [Chiva-Som Honoured at Tatler Spa Awards 2022](https://www.chivasom.com/en/blogs-and-news/chiva-som-honoured-at-tatler-spa-awards-2022/) - Chiva-Som has been honoured in the coveted Tatler Spa Awards, having been named the winner of the ‘Fighting Fit’ category. The annual Spa Guide presents an essential guide to the most relaxing, rewarding spa experiences in the world. Hosted by Health & Beauty Editor-at-Large of Tatler, Francesca Ogiermann-White and Travel Editor, Delilah Khomo, in association with Healing
- [Chiva-Som Hua Hin and Zulal Wellness Resort by Chiva-Som Ends 2023 With Multiple Distinctions for Wellness Excellence](https://www.chivasom.com/en/blogs-and-news/chiva-som-hua-hin-and-zulal-wellness-resort-by-chiva-som-ends-2023-with-multiple-distinctions-for-wellness-excellence/) - The pioneering wellness brand and experts in transformative lifestyle Chiva-Som stays ahead with multiple award recognition for excellence in wellness for its Chiva-Som Hua Hin in Thailand and Zulal Wellness Resort by Chiva-Som in Qatar. The world-class reputations of Chiva-Som Hua Hin and Zulal Wellness Resort in wellness and spa tourism have been further cemented by
- [Chiva-Som Resorts in Thailand and Qatar Celebrate International Day for the Conservation of the Mangrove Ecosystem.](https://www.chivasom.com/en/zulal/chiva-som-resorts-in-thailand-and-qatar-celebrate-international-day-for-the-conservation-of-the-mangrove-ecosystem-2/) - What is the difference between mental and emotional health? Mental health relates to the health of our minds and the content of our thoughts. Emotional health describes the state of our emotions, how we feel. Yet the way we think influences the way we feel, and the inverse is also true – our feelings can
- [Roasted Red Bell Pepper Puree Recipe](https://www.chivasom.com/en/chivasom-hua-hin/roasted-red-bell-pepper-puree-recipe/)
- [Food to Enhance Your Mood During the Season of Celebration](https://www.chivasom.com/en/chivasom-hua-hin/food-to-enhance-your-mood-during-the-season-of-celebration/) - What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also

## Pages

- [Chiva-Som: A Wellness Resort Where Health and Harmony Unite](https://www.chivasom.com/)
- [Early Bird Offer](https://www.chivasom.com/en/chiva-som-hua-hin/offer/early-bird-offer25/)
- [Chiva-Som Hua Hin - Experience](https://www.chivasom.com/en/chiva-som-hua-hin/the-chiva-som-experience/)
- [Your Serene Wellness Retreat at Chiva-Som](https://www.chivasom.com/en/chiva-som-hua-hin/retreats/)
- [Wellness Cuisine Collaboration | Where Healing Tradition Meets Culinary Mastery](https://www.chivasom.com/en/chivasom-hua-hin/event/chivasom-bolan-chef-collaboration/)
- [Welcome to Chiva-Som Hua Hin Resort : Your Wellness Oasis in Thailand](https://www.chivasom.com/en/chiva-som-hua-hin/)
- [Chiva-Som Hua Hin - Resort Activities](https://www.chivasom.com/en/chiva-som-hua-hin/activities/)
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- [Reflections on Wellness - Inter](https://www.chivasom.com/en/chiva-som-hua-hin/offer/reflections-on-wellness/)
- [Chiva-Som Wellness Brand](https://www.chivasom.com/en/wellness-brand/)
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- [July: Calming the mind and Ayurvedic perspectives with Rajeshwari Amol Nerukar - TH](https://www.chivasom.com/en/offer/reflections-on-wellness/july-calming-the-mind-th/)
- [August: Intuitive Paths to Happiness and Peaceful Mindsets - TH](https://www.chivasom.com/en/offer/reflections-on-wellness/august-ituitive-paths-th/)
- [September: Exercise to Support Cardiovascular Health - TH](https://www.chivasom.com/en/offer/reflections-on-wellness/september-exercise-to-support-cardiovascular-health-th/)
- [June: Mind-Body Health with Angie Tourani - TH](https://www.chivasom.com/en/offer/reflections-on-wellness/june-mind-body-health-with-angie-tourani-th/)
- [September: Exercise to Support Cardiovascular Health - Inter](https://www.chivasom.com/en/chiva-som-hua-hin/offer/reflections-on-wellness/september/)
- [August: Intuitive Paths to Happiness and Peaceful Mindsets - Inter](https://www.chivasom.com/en/chiva-som-hua-hin/offer/reflections-on-wellness/august/)
- [July: Calming the mind and Ayurvedic perspectives with Rajeshwari Amol Nerukar - Inter](https://www.chivasom.com/en/chiva-som-hua-hin/offer/reflections-on-wellness/july/)
- [June: Mind-Body Health with Angie Tourani - Inter](https://www.chivasom.com/en/chiva-som-hua-hin/offer/reflections-on-wellness/june/)
- [ Two-Night Wellness Retreats for Men and Women](https://www.chivasom.com/en/chiva-som-hua-hin/offer/reflections-on-wellness-th/women-men-retreat/)
- [Chiva-Som Hua Hin Awards](https://www.chivasom.com/en/chiva-som-hua-hin/awards/)
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- [Zulal - Treatments](https://www.chivasom.com/en/zulal/treatments/)
- [Manage Booking](https://www.chivasom.com/en/manage-booking/)
- [Booking](https://www.chivasom.com/en/book/)
- [Chiva-Som Corporate - Wellness Philosophy](https://www.chivasom.com/en/philosophy/)
- [Chiva-Som Corporate - Practitioners](https://www.chivasom.com/en/chiva-som/practitioners/)
- [Chiva-Som Corporate - Activities](https://www.chivasom.com/en/chiva-som/activities/)
- [Chiva-Som Corporate - Treatments](https://www.chivasom.com/en/chiva-som/treatments/)
- [Search Results Page](https://www.chivasom.com/en/search-results-page/)

## Activities

- [THAI HANDKERCHIEF PRINTING](https://www.chivasom.com/en/chivasom-hua-hin/activity/thai-handkerchief-printing/)
- [THE WATER ELEMENTS –BALANCE, FLOW AND RENEWAL](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-water-elements-balance-flow-and-renewal/)
- [Anapanasati (Meditation)](https://www.chivasom.com/en/activity/anapanasati/) - A traditional mindfulness meditation practice centered on awareness of natural breathing. Participants learn to cultivate present moment awareness, mental clarity, emotional balance, and deep relaxation through systematic observation of the breath. This practice supports stress management, improved concentration, and overall mental wellbeing. Suitable for all experience levels.
- [Ashtanga Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-7/) - A structured and progressive style of yoga that follows a set sequence of postures synchronized with controlled breathing techniques. This practice develops strength, flexibility, endurance, focus, and discipline while encouraging a meditative state through continuous movement. Suitable for participants seeking a more physically demanding yoga practice, with modifications available where appropriate.
- [Yoga Wheel Flow](https://www.chivasom.com/en/chivasom-hua-hin/activity/yoga-wheel-flow/) - A guided yoga practice incorporating the yoga wheel as a supportive prop to enhance mobility, flexibility, balance, and body awareness. The class focuses on opening the chest, shoulders, hips, and spine while developing core strength and stability through flowing movement sequences. Suitable for beginners to intermediate participants, with exercise variations provided according to individual needs.
- [AWAKENING OF CHI – ACUPUNCTURE BREATHWORK EXPERIENCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/awakening-of-chi-acupuncturebreathwork-experience/) - *Includes lightacupuncture during breathworkwith Prathana Kumboonchu,TCM Specialist
- [GLOBAL WELLNESS ACTIVITY](https://www.chivasom.com/en/chivasom-hua-hin/activity/global-wellness-activity/) - This activity is designed for Global Wellness Day 2026 and will be held at Ban Pa La-U Noi Village.
- [BOUNCING & BALANCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/bouncing-balance/)
- [NURTURING PARENTS](https://www.chivasom.com/en/chivasom-hua-hin/activity/nurturing-parents/) - with Patience Sangwa, ND.
- [BRIDGING GENERATIONS](https://www.chivasom.com/en/chivasom-hua-hin/activity/bridging-generations/) - with Theelon KuruSattra, FWS
- [BREATING INTO BALANCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/breating-into-balance/) - with Brad Reed
- [SIX HEALING SOUNDS PRACTICE](https://www.chivasom.com/en/chivasom-hua-hin/activity/six-healing-sounds-practice/) - with Jang Kanlayanee (Crystal Energy Expert Specialising In Transformative Holistic Wellness)
- [FEEL GOOD HORMONES-A WELLNESS DISCUSSION](https://www.chivasom.com/en/chivasom-hua-hin/activity/feel-good-hormones-a-wellness-discussion/) - with Patience Sangwa, ND
- [FROM TENSION TO FREEDOM BETWEEN BODY STRUCTURE, FASCIA & ROLFING](https://www.chivasom.com/en/chivasom-hua-hin/activity/from-tension-to-freedom-between-body-structure-fascia-rolfing/) - with Fabrizio Picchione
- [WARRIOR FLOW – ENERGY & INNER STRENGTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/warrior-flow-energy-inner-strength/) - with Brad Reed
- [What are Chakra Mudras and Sound Healing](https://www.chivasom.com/en/chivasom-hua-hin/activity/what-are-chakra-mudras-and-sound-healing/) - with Jang Kanlayanee
- [FLUID X](https://www.chivasom.com/en/chivasom-hua-hin/activity/fluid-x/) - An innovative training experience utilising water-filled training bags for resistance to create fluid instability, causing every movement to engage the core, enhance balance, and build resilient, functional strength. This class is designed to challenge your stability, build muscular strength and endurance, and promotes joint-friendly training suitable for all fitness levels.
- [OSTEOPATHIC HEALING FOR MAINTENANCE AND PREVENTION](https://www.chivasom.com/en/chivasom-hua-hin/activity/osteopathic-healing-for-maintenance-and-prevention/) - with Rachel Ellery
- [MU – I TAI CHI with Brad Reed](https://www.chivasom.com/en/activity/mu-i-tai-chi-with-brad-reed/) - Brad Reed is a somatic & holistic bodywork practitioner. His work weaves somatic therapy, breath-based practices, energy work, and embodied awareness to restore nervous system balance and emotional clarity.
- [TRAUMA BREATHING REGULATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/trauma-breathing-regulation/)
- [Ashtanga Yoga](https://www.chivasom.com/en/activity/ashtanga-yoga/) - A dynamic and exhilarating practice rooted in traditional Ashtanga techniques.
- [Boot Camp](https://www.chivasom.com/en/activityboot-camp/) - A balanced full-body experience blending bodyweight movement with light equipment to build strength, mobility, and ease.
- [Mat Pilates](https://www.chivasom.com/en/activity/activity-b-in-huahin-mat-pilates/) - A mat-based Pilates class incorporating key principles including alignment, breath, core stability, and controlled movement. This low-impact practice supports all levels.
- [Ballast ball](https://www.chivasom.com/en/chivasom-hua-hin/activity/ballast-ball/) - A focused practice that refines balance and stability while cultivating deep core strength.
- [Circuit Cycling](https://www.chivasom.com/en/chivasom-hua-hin/activity/circuit-cycling/) - An energising fusion of spin and strength circuits, pairing high-intensity cardiovascular work - HIIT- with sustained, strength-building sequences.
- [Sivananda Yoga](https://www.chivasom.com/en/activity/sivananda-yoga/) - Established in 1959 and often called the 'yoga of happiness and peace', Sivananda Yoga is a classical form of Hatha Yoga that supports holistic wellbeing through postures, breathwork, and meditation. Rooted in the teachings of Swami Vishnu Devananda, it is known for its calming and meditative nature.
- [Mantra Meditation](https://www.chivasom.com/en/activity/mantra-meditation/) - Mantra Meditation centres on the gentle repetition of sound, guiding the mind toward stillness and fostering a deep sense of inner balance and wellbeing.
- [Dynamic Yoga](https://www.chivasom.com/en/chivasom-hua-hin/activity/dynamic-yoga/) - A dynamic blend of Asanas, Hatha Yoga sun salutations, and mindful breathing techniques. Suitable for intermediate to advanced practitioners.
- [HIIT](https://www.chivasom.com/en/chivasom-hua-hin/activity/hiit/) - A high-intensity interval training session featuring simple yet powerful exercises to boost metabolism and deliver effective results in a short time.
- [Tai Chi](https://www.chivasom.com/en/activity/tai-chi-huahin/) - A time-honoured Chinese discipline that artfully unites mind, body, and spirit, cultivating balance, vitality, and inner harmony.
- [Hatha Yoga](https://www.chivasom.com/en/activity/hatha-yoga/) - Hatha Yoga combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice.
- [YBELL ESSENTIAL](https://www.chivasom.com/en/chivasom-hua-hin/activity/ybell-essential/) - A dynamic full-body workout using the versatile YBell to build strength, enhance power, improve core stability, and boost overall fitness through functional, multi-grip movements.
- [Freeform Power Balance](https://www.chivasom.com/en/activity/freeform-power-balance/) - Improve your balance, core strength, and stability with our FreeForm class. This dynamic workout challenges your body through controlled, functional movements on an unstable surface.
- [Meta Fit](https://www.chivasom.com/en/meta-fit/) - Metafit is a metabolic workout designed to elevate energy levels and support fat loss while building lean muscle, all set to motivating music.
- [Abs Express 25 Mins](https://www.chivasom.com/en/activity/abs-25mins/) - A focused 25-minute session designed to strengthen and tone the abdominal muscles.
- [Fit Ball & Free Weights](https://www.chivasom.com/en/fit-ball-free-weights/) - A full-body workout combining free weights and stability ball exercises to enhance strength, balance, and functional movement in an engaging and supportive group setting.
- [Gentle Yoga](https://www.chivasom.com/en/activity/gentle-yoga/) - A nurturing, all-levels yoga experience designed to gently restore balance, encourage ease of movement, and cultivate a sense of calm.
- [Beach Power Walk](https://www.chivasom.com/en/activity/beach-power-walk/) - A revitalising 45-minute beachside power walk, maintaining a purposeful pace to elevate heart rate, enhance fat metabolism, and stimulate lasting energy (EPOC).
- [Brain and Body Connection](https://www.chivasom.com/en/chivasom-hua-hin/activity/brain-and-body-connection/) - An intelligent neuromuscular training experience that refines the connection between mind and body—enhancing agility, coordination, responsiveness, and strength as a foundation for lifelong movement.
- [Beach Tennis](https://www.chivasom.com/en/chivasom-hua-hin/activity/beach-tennis/) - A fun take on a sporting classic, employing Hua Hin's natural beauty, fresh air, physical fitness, balance and hand-eye coordination in a way that will make time fly.
- [MIIT](https://www.chivasom.com/en/chivasom-hua-hin/activity/miit/) - MIIT exercise class refers to Moderate-Intensity Interval Training. It sits between the high-intensity style of HIIT (High-Intensity Interval Training) and the steady-state approach of traditional cardio.
- [LMT Class (Loaded Movement Training)](https://www.chivasom.com/en/chivasom-hua-hin/activity/lmt/) - A dynamic, functional training programme using ViPR to improve mobility, strength, stability, and overall performance through multi-directional, real-life movement patterns. The class emphasises natural movement patterns, core activation, and total-body conditioning, making it suitable for athletes, fitness enthusiasts, and anyone seeking to improve strength and resilience in daily life.
- [STICK MOBILITY](https://www.chivasom.com/en/chivasom-hua-hin/activity/stick-mobility/) - Using specialised equipment, this refined Stick Mobility session is designed to unlock a greater range of motion, enhance posture, and cultivate precise, controlled movement through guided resistance.
- [Functional Mobility](https://www.chivasom.com/en/chivasom-hua-hin/activity/functional-mobility/) - A restorative movement approach that refines joint integrity, optimises tissue function, and deepens neuromuscular awareness—supporting fluid, efficient movement in both daily life and sporting performance.
- [Mini band](https://www.chivasom.com/en/chivasom-hua-hin/activity/mini-band/) - A targeted mini band session utilising compact resistance loops to activate key muscle groups, support rehabilitation, and enhance strength, stability, and control. Suitable for all ages, Mini Bands are perfect for the gym or to use at home.
- [Barbell Fusion](https://www.chivasom.com/en/chivasom-hua-hin/activity/barbell-fusion/) - An energising Barbell Fusion workout that blends progressive resistance training with rhythm-driven movement—delivering a full-body workout that builds strength, endurance, and vitality within an uplifting and supportive group setting. Barbell Fusion not only enhances physical performance but also provides a fun and musically motivated experience for all fitness levels.
- [INTERVAL CYCLING](https://www.chivasom.com/en/chivasom-hua-hin/activity/interval-cycling/) - A 45-minute interval session alternating between moderate and higher intensity phases to build endurance and support overall fitness.
- [Myo Compression](https://www.chivasom.com/en/activity/myo-compression/) - An advanced Myo Compression practice using trigger point techniques in a revolutionary form of self myofascial release, designed to restore tissue suppleness, release tension, and enhance fluidity of movement— reducing pain and risk of injury while supporting recovery, resilience, and optimal performance.
- [EVENING STRETCH](https://www.chivasom.com/en/chivasom-hua-hin/activity/evening-stretch/) - A soothing evening ritual that gently relieves muscular tension, enhances flexibility, and encourages deep relaxation for a more restorative night.
- [Forest Walk and Hilltop Meditation](https://www.chivasom.com/en/chivasom-hua-hin/activity/forest-walk-and-hilltop-meditation/) - A mindful walking experience through mangrove surroundings, encouraging full awareness and connection with nature, followed by a hilltop guided meditation.
- [MOTR](https://www.chivasom.com/en/activity/motr/) - A versatile MOTR training experience centred on alignment, balance, and core integration—offering intelligent, adaptable movement that supports everyone from active ageing to athletic performance, and suitable to practice wherever you are.
- [Circuit Training](https://www.chivasom.com/en/activity/circuit-training/) - An energising circuit experience that seamlessly blends strength and cardiovascular training through dynamic intervals—delivering a comprehensive, full-body workout.
- [Abs & Back Workout](https://www.chivasom.com/en/chivasom-hua-hin/activity/abs-back-workout/) - A focused class dedicated to strengthening the abdominal and back muscles to support stability and posture.
- [Pranayama](https://www.chivasom.com/en/activity/pranayama/) - Encompassing a variety of Yogic breathing techniques to energise the muscles, calm the mind and boost respiratory function.
- [Hip Opening Yoga](https://www.chivasom.com/en/chivasom-hua-hin/activity/hip-opening-yoga/) - A deeply therapeutic hip-opening practice designed to release stored tension, enhance mobility, and restore ease through the pelvic region including the hip flexors, glutes, and inner thighs.
- [Beach Striding](https://www.chivasom.com/en/chivasom-hua-hin/activity/beach-striding/) - Experience a refreshing full-body workout with our Nordic Walk on the Beach class. Using specially designed walking poles, this session enhances natural walking movement while engaging the upper body, core, and lower body simultaneously.
- [Bosu](https://www.chivasom.com/en/chivasom-hua-hin/activity/bosu/) - A full-body workout using the BOSU ball to strengthen the core, improve balance, and build coordination in a fun, engaging format.
- [Meditation in the Garden](https://www.chivasom.com/en/chivasom-hua-hin/activity/meditation-in-the-garden/) - Nature is grounding and meditating in the garden is shown to reduce anxiety-related disorders. This tranquil garden meditation that invites stillness amidst nature—gently easing the mind, reducing anxiety, and cultivating a deep sense of peace and restoration.
- [Energy Awakening Class](https://www.chivasom.com/en/activity/activity-b-in-huahin-energy-awakening/) - An advanced breathwork journey combining rhythmic pranayama and meditation, each session includes five distinct stages in the practice: Ujjayi, Bhastrika, chanting of Om, Bhastrika and meditation. You will feel an awakening energy and refining awareness, guiding the mind into a state of clarity and balance.
- [GROUP BIKE RIDE](https://www.chivasom.com/en/chivasom-hua-hin/activity/group-bike-ride/) - Push your limits and enjoy the journey with our Group Bike Ride. A perfect blend of fitness, fresh air, and team spirit to keep you moving and inspired.
- [New Body](https://www.chivasom.com/en/chivasom-hua-hin/activity/new-body/) - A revitalising full-body training experience designed to reset and rebuild—enhancing strength, mobility, and overall conditioning through purposeful, controlled movement.
- [Beach Pickleball](https://www.chivasom.com/en/chivasom-hua-hin/activity/beach-pickleball/) - A lively beachside pickleball experience blending light cardiovascular movement, coordination, and social play—set against a relaxed, sunlit backdrop. Suitable for all levels, the class introduces basic techniques including serving, rallying, and positioning, while also offering game-based play for more experienced participants.
- [TRX](https://www.chivasom.com/en/chivasom-hua-hin/activity/trx/) - A supportive TRX Suspension Training experience that uses body weight and adjustable straps to develop strength, stability, and refined core control—adapted for all levels.
- [Yoga -Nidra ( Meditation )](https://www.chivasom.com/en/chivasom-hua-hin/activity/yoga-nidra-meditation/) - A guided relaxation practice designed to ease the body and calm the mind, restoring balance on a physical, mental, and emotional level.
- [RAIN Meditation](https://www.chivasom.com/en/chivasom-hua-hin/activity/rain-meditation/) - A deeply supportive mindfulness practice that gently transforms emotional tension into insight—cultivating resilience, fostering self-compassion, and creating a deeper connection with present-moment awareness. It can be used as a stand-alone meditation or applied in real-time during moments of stress, anxiety, or overwhelm.
- [KETTLEBELL](https://www.chivasom.com/en/chivasom-hua-hin/activity/kettlebell/) - A dynamic kettlebell training session that integrates functional, flowing movements to build strength, endurance, and focused engagement. This energising class keeps your body challenged and your mind engaged.
- [Beach Volleyball](https://www.chivasom.com/en/chivasom-hua-hin/activity/beach-volleyball/) - Get active and have fun in the sun with our Beach Volleyball Class. Designed for all skill levels, this session focuses on building fundamental techniques including serving, passing, setting, and spiking, while improving coordination, agility, and teamwork offering an energising and playful full-body workout by the sea
- [Abs, Buttocks & Thighs](https://www.chivasom.com/en/activity/activity-hua-hin-abs-thighs/) - Designed for all, this balanced practice focusses on toning and strengthening the abdominals, glutes, and thighs.
- [Aqua Aerobics with Aqua Noodle](https://www.chivasom.com/en/chivasom-hua-hin/activity/activity-aquanoodle/) - A water-based workout designed to boost cardiovascular fitness and strengthen muscles using noodle equipment as resistance.
- [Aqua Box](https://www.chivasom.com/en/activity/activity-aquabox/) - A fluid blend of aqua aerobics and boxing for a revitalising and energising experience.
- [Hiking](https://www.chivasom.com/en/activity/activity-hiking/) - A full-body workout set in natural surroundings, enhancing endurance, strength, and balance in a dynamic and fun group setting while enjoying the view of Hua Hin.
- [Aqua Hand Buoys](https://www.chivasom.com/en/activity/aqua-handbouy-huahin/) - A low-impact cardiovascular workout that builds endurance and tone, with added intensity using hand buoys.
- [Stretching](https://www.chivasom.com/en/activity/stretching/) - Each of our stretching session eases muscle tension, enhances flexibility, and reduces stress, inviting a deep sense of calm.
- [3 in 1](https://www.chivasom.com/en/activity/3-in-1/) - 3 in 1 seamlessly blends cardiovascular conditioning, strengthening, and stretching to build fitness and sustain stamina.
- [Sunrise Yoga](https://www.chivasom.com/en/chivasom-hua-hin/activity/sunrise-yoga/) - Our Sunrise Yoga class is an invigorating session harmonising movement, breath, and the radiant energy of the dawn to inspire renewal and vitality. It is a celebration of the new day, designed to awaken the body and mind through a blend of gentle grounding and energising flow.
- [Vinyasa Flow](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-copy-copy-copy/) - Vinyasa is a fun, flowing practice connecting linking movements. Suitable for those who are at intermediate or advanced level.
- [BLUE CRAB RELEASE](https://www.chivasom.com/en/chivasom-hua-hin/activity/blue-crab-release/) - In homage to the Thai tradition of releasing creatures for merit, we will release juvenile blue crabs back into the ocean, uniting them with their natural habitat.
- [MANGROVE AND KRAILART TEMPLE TOUR](https://www.chivasom.com/en/chivasom-hua-hin/activity/mangrove-and-krailart-temple-tour/) - A peaceful way to start the day, visiting our nearby mangroves and learning about the vital role they play in protecting coastal ecosystems. Finish the morning with a visit to the delightful adjacent temple.
- [WOVEN AGAVE PURSE PAINTING WORKSHOP](https://www.chivasom.com/en/chivasom-hua-hin/activity/woven-agave-purse-painting-workshop/) - Create a purse to take home and use, painting your own design on sustainable woven fabric made from natural agave fibres and sourced from within the local community.
- [STAY HYDRATED THIS SONGKRAN: THE SCIENCEOF HYDRATION AND HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/stay-hydrated-this-songkran-the-scienceof-hydration-and-health/) - Liquid intake is important at any time, but especially during the hotter months. Learn the signs indicating that your body may need more fluids, and practical tips to help you stay hydrated.
- [ROT NAM DAM HUA](https://www.chivasom.com/en/chivasom-hua-hin/activity/rot-nam-dam-hua/) - The atmosphere softens with the ritual bathing of a Buddha image. Senior guests are invited to take part in Rot Nam Dum Hua, a Thai gesture of respect, by pouring lustral water over their palms as part of the blessing ritual.
- [SPECIAL TRADITIONAL SONGKRAN DISH ‘KHAOCHAE’](https://www.chivasom.com/en/chivasom-hua-hin/activity/special-traditional-songkran-dish-khaochae/) - Thailand’s favourite dish returns, with cool and fragrant rice topped by traditional accompaniments, reserved only for the hottest months.
- [Seafood Barbeque  Dinner](https://www.chivasom.com/en/chivasom-hua-hin/activity/seafood-barbeque-dinner/) - We begin the week with a convivial dinner among friends, and an enchantingperformance of traditional Thai puppetry from a local theatre troupe.
- [Flower Garland Arrangement](https://www.chivasom.com/en/chivasom-hua-hin/activity/flower-garland-arrangement/) - Fragrant puang malai garlands are often presented as offerings on special occasions. Making them is a unique Thai art that requires delicacy and also concentration.
- [Thai Classical Dance](https://www.chivasom.com/en/chivasom-hua-hin/activity/thai-classical-dance/) - Dancing is an ideal way to improve your posture, balance and coordination. Learn graceful moves while having funand relieving stress in the best way possible.
- [Songkran BBQ Dinner](https://www.chivasom.com/en/chivasom-hua-hin/activity/songkran-bbq-dinner/) - Enjoy our gathering by the ocean, along with a special Four Regions of Thailand performance and Battle, a Khon performance.
- [Songkran Parade](https://www.chivasom.com/en/chivasom-hua-hin/activity/songkran-parade/) - Now the celebration truly begins, with a brass band leading a lively parade through the gardens, featuring the traditional Nang Songkran procession, followed by the joyful splashing that has made Songkran world famous.
- [ALMS GIVING CEREMONY](https://www.chivasom.com/en/chivasom-hua-hin/activity/alms-giving-ceremony/) - Mark the official start of the New Year with a peaceful offering to visiting monks at the Spirit House. Making merit is believed by Buddhists to be an auspicious way to begin anew.
- [4 ELEMENT CRYSTAL AROMA ROLLER WORKSHOP](https://www.chivasom.com/en/chivasom-hua-hin/activity/4-element-crystal-aroma-roller-workshop/) - Craft your very own aromatherapy roller usingtherapeutic-grade essential oils and healing gemstones,unlocking the harmony of your birth element.
- [THE SONGKRAN HEALTH RESET TALK CLASS](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-songkran-health-reset/) - Why and how do we age? Learn about the four pillars oflongevity, and the small lifestyle habits that can increaseyour health and life span.
- [KICKBOXING & MARTIAL ARTS](https://www.chivasom.com/en/chivasom-hua-hin/activity/kickboxing-martial-arts/)
- [Meditation with Chinese harp](https://www.chivasom.com/en/chivasom-hua-hin/activity/meditation-with-chinese-harp/)
- [SELF – HEALING TO REDUCE STRESS & IMPROVE WELL – BEING](https://www.chivasom.com/en/chivasom-hua-hin/activity/self-healing-to-reduce-stress-improve-well-being/)
- [THE WIND ELEMENT AND NERVOUS SYSTEM BALANCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-wind-element-and-nervous-system-balance/)
- [Mindful mini garden](https://www.chivasom.com/en/chivasom-hua-hin/activity/mindful-mini-garden/)
- [A TIME FOR EMOTIONAL CLARITY](https://www.chivasom.com/en/chivasom-hua-hin/activity/a-time-for-emotional-clarity/)
- [THE SCIENCE OF HYDRATION AND HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-science-of-hydration-and-health/)
- [THE HARMONY RESET – SOUND & REFLECTION EXPERIENCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-harmony-reset-sound-reflection-experience/)
- [HOW TO HEAL YOUR RELATIONSHIP](https://www.chivasom.com/en/chivasom-hua-hin/activity/how-to-heal-your-relationship/)
- [THE EIGHT MEN AND SEVEN WOMEN THEORY IN TRADITIONAL CHINESE MEDICINE](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-eight-men-and-seven-women-theory-in-traditional-chinese-medicine/)
- [EGG PAINTING](https://www.chivasom.com/en/chivasom-hua-hin/activity/egg-painting/)
- [HOW TO HEAL TRAUMA](https://www.chivasom.com/en/chivasom-hua-hin/activity/how-to-heal-trauma/)
- [GUIDED MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/guided-meditation/)
- [THE ART OF INNER WELLNESS](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-art-of-inner-wellness/)
- [WHY YOUR GUT ACTS AS A SECOND BRAIN HELP WITH SLEEP](https://www.chivasom.com/en/chivasom-hua-hin/activity/why-your-gut-acts-as-asecond-brain-help-with-sleep/)
- [LISTENING TO YOUR BODY FOR BETTER LIVING](https://www.chivasom.com/en/chivasom-hua-hin/activity/listening-to-your-body-for-better-living/) - With Tricia Tee
- [HOW TO MANAGE MENOPAUSE NATURALLY](https://www.chivasom.com/en/activity/how-can-manage-menopause-in-a-natural-way/) - with Tricia Tee
- [CHAKRA BALANCING MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/chakra-balancing-meditation/)
- [DRY HAND REMEDY WORKSHOP](https://www.chivasom.com/en/chivasom-hua-hin/activity/dry-hand-remedy-workshop/)
- [THE POWER OF POSITIVE AFFIRMATIONS](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-power-of-positive-affirmations/)
- [ALEXANDER TECHNIQUE GROUP CLASS](https://www.chivasom.com/en/chivasom-hua-hin/activity/alexander-technique-group-class/) - with Jill Banwell
- [THE CHAKRA SYSTEM & HEALING CRYSTAL](https://www.chivasom.com/en/chivasom-hua-hin/activity/the-chakra-system-healing-crystal/) - with Jill Banwell
- [MINDFUL PRACTICE GUIDANCE WITH SELF-SEIFU](https://www.chivasom.com/en/activity/mindful-practice-guidance-with-self-seifu/) - with Tricia Tee
- [FLOATING FLOWER WITH CANDLE](https://www.chivasom.com/en/chivasom-hua-hin/activity/floating-flower/)
- [SISAL BAG PAINTING](https://www.chivasom.com/en/chivasom-hua-hin/activity/sisal-bag-painting/)
- [SEASHELL MOBILE CRAFT](https://www.chivasom.com/en/chivasom-hua-hin/activity/how-to-make-a-seashell-mobile/)
- [AUSPICIOUS ART OF CHINESE CALLIGRAPHY FOR HAPPINESS](https://www.chivasom.com/en/chivasom-hua-hin/activity/auspicious-art-of-chinese-calligraphy-for-happiness/)
- [CLINICAL BEGINNING TECHNIQUE](https://www.chivasom.com/en/chivasom-hua-hin/activity/clinical-beginningtechnique/) - with Mr. Paul John Cini
- [BALANCE YOUR INNER FIRE – HOW STRESS AFFECTS THE DIGESTIVE SYSTEM](https://www.chivasom.com/en/chivasom-hua-hin/activity/balance-your-inner-fire-how-stress-affects-the-digestive-system/)
- [LOTUS PETAL FOLDING](https://www.chivasom.com/en/chivasom-hua-hin/activity/lotus-petal-folding/)
- [SKELETAL BUILDING FOUNDATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/skeletal-building-foundation/) - with Mr. Paul John Cini
- [UNFINISHED CONNECTIONS WORKSHOPS](https://www.chivasom.com/en/chivasom-hua-hin/activity/unfinished-connections-workshops/) - with the artists from Artist Village
- [Soundscape & Mantra](https://www.chivasom.com/en/chivasom-hua-hin/activity/soundscape-mantra/) - A deeply relaxing sound-based experience using soundscapes and guided mantra to calm the nervous system and support rest and emotional release.
- [EMOTIONAL INTELLIGENCE JOURNEY](https://www.chivasom.com/en/chivasom-hua-hin/activity/emotional-intelligence-journey/) - An interactive talk offering practical tools for emotional awareness, stress management, and personal growth.
- [NATURE MANDALA](https://www.chivasom.com/en/chivasom-hua-hin/activity/nature-mandala/) - A mindful, nature-based creative experience supporting grounding, stress reduction, and emotional balance.
- [Fan painting](https://www.chivasom.com/en/chivasom-hua-hin/activity/fan-painting/)
- [FLOWER ARRANGING](https://www.chivasom.com/en/chivasom-hua-hin/activity/flower-arranging/)
- [Introduction to Pilates](https://www.chivasom.com/en/chivasom-hua-hin/activity/introduction-to-pilates/) - In this beginner mat class designed to build a strong foundation. You will learn core principles such as aliment, breathing, concentration and control through a series of low impact, floor based exercise.
- [Total body instability](https://www.chivasom.com/en/activity/total-body-instability/)
- [Napkin folding](https://www.chivasom.com/en/chivasom-hua-hin/activity/napkin-folding/)
- [Toning ball](https://www.chivasom.com/en/chivasom-hua-hin/activity/toning-ball/) - A low-impact workout using small weighted balls to improve muscle tone, balance, and coordination.
- [FRUIT & VEGETABLE CARVING](https://www.chivasom.com/en/chivasom-hua-hin/activity/fruit-vegetable-carving/)
- [Pilates Reformer](https://www.chivasom.com/en/activity/chiva-som-hua-hin-pilates-reformer/) - An all-body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
- [Tibetan Bowl Sound Bath](https://www.chivasom.com/en/chivasom-hua-hin/activity/chiva-som-hua-hin-tibetan-sound-bath/)
- [Gyrokinesis ™](https://www.chivasom.com/en/activity/chiva-som-hua-hin-gyrokinesis/) - This machine works on the muscles and joints of your whole body in a gentle yet invigorating way, allowing you to make rhythmic and spiraling movements to oxygenate your blood and stimulate your nervous system.
- [Yoga Nidra](https://www.chivasom.com/en/activity/activity-yoga-nidra-chiva-som-hua-hin/) - This is a form of guided meditation by one of our instructors that calms you down physically, mentally and emotionally.
- [Metabolic Breathwork](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Metabolic breathwork allows you to boost your oxygen intake and metabolic rate with powerful diaphragmatic breathing rather than intense exercise.
- [Abs Express](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - This intense 30-minute workout engages your abdominal muscles to build stability, strength and tone in your core area.
- [Inner Core Exercise](https://www.chivasom.com/en/activity/inner-core-exercise/) - This is a routine of weight-bearing and body-weight exercises that work on your inner core (deep) muscles. It’s important for protecting your back and maintaining posture as you age.
- [Kayaking](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy/) - Kayaking off the beach in front of the resort is not only good for your upper body strength, it’s a meditative experience, especially at sunset when the light dances off the water.
- [MINDFUL MOTION DETOX](https://www.chivasom.com/en/chivasom-hua-hin/activity/mindful-motion-detox/) - with Lucja Maslowska
- [Over 40 and strong](https://www.chivasom.com/en/chivasom-hua-hin/activity/over-40-and-strong/)
- [SOUND BATH MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/sound-bath-meditation/) - with Rajeshwari Nerurkar
- [STRONGER BONES THROUGH RUNNING](https://www.chivasom.com/en/chivasom-hua-hin/activity/stronger-bones-through-running/) - By Natalie Dau
- [Introduction to TTM and DIY Thai Herb Inhaler](https://www.chivasom.com/en/chivasom-hua-hin/activity/introduction-to-ttm-and-diy-thai-herb-inhaler/)
- [CHAKRA DANCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/chakra-dance/)
- [LAUGHTER MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/laughter-meditation/)
- [AquaX Class](https://www.chivasom.com/en/chivasom-hua-hin/activity/aquax-class/) - A dynamic and innovative fitness program that utilizes water-filled training bags to create a unique, full-body workout experience. By harnessing the natural instability of water, every movement engages your core, improves balance, and enhances functional strength. This class is designed to challenge your stability, build muscular strength, endurance, and promote joint-friendly training suitable for all
- [SUGAR AND ITS EFFECT ON WATER BALANCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/sugar-and-its-effect-on-water-balance/)
- [METABOLIC BREATHING EXERCISE](https://www.chivasom.com/en/chivasom-hua-hin/activity/metabolic-breathing-exercise/)
- [THAI WISDOM FOR ELEMENT BALANCE](https://www.chivasom.com/en/chivasom-hua-hin/activity/thai-wisdom-for-element-balance/)
- [FASCIA STRETCHING AND ITS EFFECT ON THEDIFFERENT PARTS OF THE BODY](https://www.chivasom.com/en/chivasom-hua-hin/activity/fascia-stretching-and-its-effect-on-thedifferent-parts-of-the-body/)
- [Balance Inner Fire](https://www.chivasom.com/en/chivasom-hua-hin/activity/balance-inner-fire/)
- [NEW YEAR INTENTIONS & MINDFULBEGINNINGS](https://www.chivasom.com/en/chivasom-hua-hin/activity/new-year-intentions-mindfulbeginnings/)
- [Functional Mobillity](https://www.chivasom.com/en/chivasom-hua-hin/activity/functional-mobillity/)
- [NEW YEAR’S DAY MERIT MAKING CEREMONY](https://www.chivasom.com/en/chivasom-hua-hin/activity/new-years-day-merit-making-ceremony/)
- [MOCKTAIL PARTY AND NEW YEAR’S EVEDINNER](https://www.chivasom.com/en/chivasom-hua-hin/activity/mocktail-party-and-new-years-evedinner/)
- [Christmas BBQ Dinner](https://www.chivasom.com/en/chivasom-hua-hin/activity/christmas-bbq-dinner/)
- [DANCE MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/dance-meditation/)
- [YARD STICK YOUR HEALTH MEASUREMENTS &TAKES CONTROL OF WELLNESS JOURNEY](https://www.chivasom.com/en/chivasom-hua-hin/activity/yard-stick-your-health-measurements-takes-control-of-wellness-journey/)
- [CHAKRA COLOR MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/chakra-color-meditation/)
- [TESTOSTERONE THIEVES](https://www.chivasom.com/en/chivasom-hua-hin/activity/testosterone-thieves/)
- [BBQ Dinner with Traditional Thai Background Music](https://www.chivasom.com/en/chivasom-hua-hin/activity/bbq-dinner-with-traditional-thai-background-music/)
- [Krathong Contest, View and Vote](https://www.chivasom.com/en/chivasom-hua-hin/activity/krathong-contest-view-and-vote/) - Designed by resort staff
- [LAUGHTER EXERCISE](https://www.chivasom.com/en/chivasom-hua-hin/activity/laughter-exercise/) - with Ville Lehtonen
- [WELLNESS CUISINE COOKING DEMONSTRATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/wellness-cuisine-cooking-demonstration/)
- [Thai Water Balm Workshop](https://www.chivasom.com/en/activity/thai-water-balm-workshop/)
- [Discover the healing power of nature in a DIY workshop for Home care Natural remedies](https://www.chivasom.com/en/chivasom-hua-hin/activity/discover-the-healing-power-of-nature-in-a-diy-workshop-for-home-care-natural-remedies/) - With Keletso Kelosiwang, ND.
- [MINDFUL MOVEMENT FOR MENTAL HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/mindful-movement-formental-health/)
- [EXPLORES EFFECTS MENOPAUSEHORMONAL AGING ON WOMEN](https://www.chivasom.com/en/chivasom-hua-hin/activity/explores-effects-menopausehormonal-aging-on-women/) - with Lucja Maslowska
- [INSOMNIA: WHAT IT IS, CAUSES,SYMPTOMS, AND WHAT IS GOOD FORSLEEP AID](https://www.chivasom.com/en/chivasom-hua-hin/activity/insomnia-what-it-is-causessymptoms-and-what-is-good-forsleep-aid/)
- [PROGESTERONE AND WOMEN’S & MEN’S HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/progesterone-and-womens-mens-health/)
- [SELF – HAND PRESSURE POINT WORKSHOP](https://www.chivasom.com/en/chivasom-hua-hin/activity/self-hand-pressure-point-workshop/)
- [AYURVEDIC PERSPECTIVE ON WOMEN 'HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/ayurvedic-perspective-on-women-health/) - with Rajeshwari Nerurkar
- [CENTERLINE MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/centerline-meditation/) - with Ville Lehtonen
- [HOLISTIC PERSPECTIVE FOR WOMEN’S HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/holistic-perspective-for-womens-health/) - By Natalie Dau, Dawn Sim and Patience Sangwa
- [SECRETS TO BEING YOUR BEST SELF AT ANY AGE](https://www.chivasom.com/en/chivasom-hua-hin/activity/secrets-to-being-your-best-self-at-any-age/) - By Natalie Dau
- [SELF CARE FOR EMOTIONAL AND MENTAL HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/self-care-for-emotional-and-mental-health/) - By Dawn Sim
- [INTENTION SETTING AND YOGA](https://www.chivasom.com/en/chivasom-hua-hin/activity/intention-setting-and-yoga/) - By Dawn Sim
- [JOURNALING AND SOUNDBATH](https://www.chivasom.com/en/chivasom-hua-hin/activity/journaling-and-soundbath/) - By Dawn Sim
- [FUNCTIONAL FITNESS FOR LONGEVITY](https://www.chivasom.com/en/chivasom-hua-hin/activity/functional-fitness-for-longevity/) - By Natalie Dau at Re-functional Studio
- [SOUNDBATH AND BREATHWORK](https://www.chivasom.com/en/chivasom-hua-hin/activity/soundbath-and-breathwork/)
- [Thai Herbal Hair Mask Workshop](https://www.chivasom.com/en/chivasom-hua-hin/activity/thai-herbal-hair-mask-workshop/)
- [Thai Herbal Inhaler: Create your own healing blend](https://www.chivasom.com/en/chivasom-hua-hin/activity/thai-herbal-inhaler-create-your-own-healing-blend/) - By L-ATTM Doctor
- [Sound bath the symphony of inner harmony with crystal singing bowls](https://www.chivasom.com/en/activity/sound-bath-the-symphony-of-inner-harmony-with-crystal-singing-bowls/) - By Jang Kanlayanee
- [Anti-Aging Face&Neck Sculpting Exercise](https://www.chivasom.com/en/chivasom-hua-hin/activity/anti-aging-faceneck-sculpting-exercise/) - By Masa Sugiyama
- [Facial Shaping with Posture Correction](https://www.chivasom.com/en/activity/facial-shaping-with-posture-correction/) - By Masa Sukiyama
- [HOW TO PROMOTE VAGAL FLOW](https://www.chivasom.com/en/activity/how-to-promote-vagal-flow/) - The vagus nerve or 'wandering nerve' is a critical component of the nervous system. It plays a role in regulating the heart rate, digestion, mood and stress response. Learning how to promote vagal tone would be beneficial in enhancing your physical and mental health as well as your overall wellbeing.​
- [CALCIUM MYTHS AND HOW IT AFFECTS BONE HEALTH](https://www.chivasom.com/en/chivasom-hua-hin/activity/calcium-myths-and-how-it-affects-bone-health/) - Falls can happen anytime and anywhere to people of any age. However, as people get older, the likelihood of falls and the severity of injury resulting from falls increases. It would be better if we learn how to prevent falls in the first place.​
- [WEAVING CARP FROM COCONUT LEAVES](https://www.chivasom.com/en/chivasom-hua-hin/activity/weaving-carp-from-coconut-leaves/)
- [WEAVING GRASSHOPPER FROM COCONUT LEAVES](https://www.chivasom.com/en/chivasom-hua-hin/activity/weaving-grasshopper-fromcoconut-leaves/)
- [MUSIC ACTIVITIES AS WELLNESS THERAPY](https://www.chivasom.com/en/chivasom-hua-hin/activity/music-activities-as-wellness-therapy/) - This class is a Brief Group Therapy (BGT) format designed to support guests in exploring holistic approaches to maintaining mental wellbeing. The group integrates both psychoeducational and recreational elements of music therapy. The purpose is to offer a safe and non-threatening space to connect through music while addressing common life experiences, including stress,work-related challenges, emotional
- [FALL PREVENTION FOR OLDER ADULTS](https://www.chivasom.com/en/chivasom-hua-hin/activity/fall-prevention-for-older-adults/)
- [Lumbopelvic Rhythm Class](https://www.chivasom.com/en/chivasom-hua-hin/activity/lumbopelvic-rhythm-class/) - This class focuses on exercises that coordinate movement between the lumbar spine and pelvis to enhance mobility and stability.
- [Beach Pickleball](https://www.chivasom.com/en/activity/beach-pickleball/)
- [Better Sleep Class](https://www.chivasom.com/en/chivasom-hua-hin/activity/better-sleep-class/)
- [THAI PAPER-CUTTING ART (PHUANG MAHOT)](https://www.chivasom.com/en/chivasom-hua-hin/activity/thai-paper-cutting-art-phuang-mahot/)
- [Neuromuscular Exercise](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy/) - This is a technique that builds muscle mindfully - using weights or simply body movement for increasing agility and correcting muscular imbalances. It’s great for decreasing the risk of sports injuries.
- [ACRYLIC PAINTING: PALM LEAF FAN](https://www.chivasom.com/en/chivasom-hua-hin/activity/acrylic-painting-palm-leaf-fan/)
- [NEURODYNAMIC EXERCISE](https://www.chivasom.com/en/chivasom-hua-hin/activity/neurodynamic-exercise/) - A simple, enjoyable, and innovative way of engaging in the ancient art of Thai dancing while gaining the benefits of enhanced flexibility, decreased pain and improve muscle tension.
- [SOUND MEDITATION](https://www.chivasom.com/en/chivasom-hua-hin/activity/sound-meditation/)
- [UNDERSTANDING SOUND HEALING](https://www.chivasom.com/en/chivasom-hua-hin/activity/understanding-sound-healing/)
- [Fitball And Free Weights](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - This fitness session combines Fitball exercises with weight training to boost strength and stability.
- [Breathing Exercise for Wellbeing - Visiting Practitioner](https://www.chivasom.com/en/activity/breathing-exercise-for-wellbeing-visiting-practitioner/) - Complimentary session hosted by our visiting practitioner, Lucja Maslowska
- [GUIDANCE ON INTEGRATING FOOD AND NUTRITION INTO YOUR DAILY LIFE](https://www.chivasom.com/en/chivasom-hua-hin/activity/guidance-on-integratingfood-and-nutrition-intoyour-daily-life/)
- [Pilates Reformer at Zulal](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-6/) - An all-body strength, balance and flexibility workout using the springs and pulleys of the specifically designed Pilates Reformer bed.
- [Personal Training](https://www.chivasom.com/en/activity/activityzwr-personal-training/) - Your personal programme created by our trainers to meet your fitness ability and goals, while they stay by your side to keep you motivated.
- [Circuit Training](https://www.chivasom.com/en/circuit-training/) - A comprehensive physical activity focusing on children's overall well-being. By communicating and cooperating with others, children enhance their social and emotional development while staying physically active.
- [Aqua Pool Yoga](https://www.chivasom.com/en/aqua-pool-yoga/) - An alternative approach to yoga, in the water rather than on the mat, to stretch limbs and re-tune the body-mind connection.
- [Zumba](https://www.chivasom.com/en/zumba/) - A Latin-inspired, cardio-dance workout with upbeat music (jazz, African beats, country, hip-hop and pop) and choreographed moves.
- [Mocktail Making](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-37/) - A fun and educational activity teaching children how to create healthy and delicious mocktails. This activity promotes healthier beverage choices and provides a practical skill for everyday life.
- [Recycling Workshop](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-36/) - An educational workshop aimed at developing children's understanding of sustainability. This activity provides knowledge on how to incorporate sustainable practices into daily life, promoting environmental responsibility.
- [Paper Making](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-4/) - A hands-on craft where participants recycle old paper scraps to create new sheets of handmade paper. Children learn about sustainability and the paper-making process while experimenting with textures, colors, and patterns.
- [Leafy Prints](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-7/) - An engaging activity focused on enhancing children's hand-eye coordination, fine motor skills, and attention to detail. Participants create artwork by using leaves as stamps to make prints, promoting creativity and exploration of patterns.
- [Ice Lolly Paint](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-14/) - A creative activity that introduces children to sustainable art materials by using ice lollies for painting. This promotes self-direction, curiosity, and artistic expression through an eco-friendly approach.
- [Tai Chi](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2/) - A slow-moving, meditative, Chinese movement practice that encourages physical and mental balance and harmony.
- [Hatha Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A traditional yoga style combing physical postures (Asanas), guided breath work (Pranayama) and meditation to release tension in your body and mind.
- [Aquatic Therapy (Watsu)](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy/) - A shiatsu-style massage in a warm water pool, focusing on myofascial release and joint mobilization, that also soothes a busy mind, thanks to gentle movement and floating in the buoyancy of water.
- [Vinyasa Flow Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-8/) - A yoga practice that follows a sequence of flowing Asanas (movements) to open the body and encourage the flow of physical and mental energy.
- [Tabata Training](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-5/) - A full body, high-intensity series of interval training exercises, (originating from Japanese research) that specifically target calorie burning.
- [Step Aerobics](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-4/) - A high-energy workout with music, using the ‘step’ equipment, to raise your heart rate, tone your muscles and boost your energy levels.
- [Low Impact Aerobics](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-3/) - A full-body, aerobic workout with low impact moves that are gentle on your joints.
- [Fit Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-2/) - A dynamic yoga workout with energetic mantra music to raise your heart rate and build physical and emotional resilience.
- [Natures Sort & Drop](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-7/) - An engaging activity that introduces children to natural materials and the environment, promoting fine motor skill development as they scoop, grab, and transfer items. This activity enhances tactile exploration and connection with nature.
- [Sensory Play Dough](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-8/) - A hands-on activity designed to teach children how to create play dough while heightening their sensory experiences of touch, smell, and sight. This activity encourages creativity and sensory exploration.
- [Body Art](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-9/) - An expressive activity allowing children to use their bodies to create art, fostering freedom of expression, body awareness, and curiosity. This promotes exploration and self-discovery through artistic creativity.
- [Ocean Sensory Play](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-11/) - An interactive activity highlighting the importance of the ocean and its environment through sensory play. Children will develop sensory skills while learning about marine life and environmental conservation.
- [See Sound Experiment](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-12/) - A scientific activity demonstrating how sound can be visually observed, helping children understand sound production and sensory skills development. This experiment supports cognitive and sensory learning.
- [Soapy Foam Play](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-13/) - A tactile activity designed to develop sensory skills by allowing children to explore different textures through soapy foam. This encourages sensory exploration and fine motor development.
- [Skee Ball](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-16/) - A strategic activity aimed at enhancing children's thinking, attention, and problem-solving skills. Children will explore various strategies to successfully get the balls into the buckets, promoting cognitive and motor skill development.
- [Alphabet Fishing](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-17/) - An educational activity supporting phonological awareness by helping children recognize and identify different letters of the alphabet. This activity aids in constructing words and developing literacy skills.
- [Natural Stick Maze](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-18/) - An outdoor activity designed to enhance children's awareness of their surroundings and support their physical and mental well-being. This natural stick maze also develops problem-solving skills and promotes active engagement with nature.
- [Music With Water](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-19/) - An auditory activity that broadens children's sensory experiences and cognitive skills by using water levels in jars to create different sounds. This promotes creativity and understanding of sound and music.
- [Feel n Find](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-20/) - A sensory activity that supports the development of tactile and sensory awareness. Children will touch, feel, and possibly smell different items to recognize and identify various objects, enhancing sensory perception and cognitive skills.
- [Memory Match](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-2/) - An engaging activity designed to enhance children's cognitive skills by challenging their memory and problem-solving abilities. Participants are presented with a set of cards or objects placed face down, and they must turn them over in pairs to find matching pairs.
- [Pom Pom Drop](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-3/) - This activity is to promote the development of fine motor skills and to encourage toddlers to use their skills in sorting, matching and colors.
- [Pattern Balance](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-4/) - The aim of this activity is to promote the development of children’s gross motor skills as they walk, run, skip, hop & jump. This will also develop their cognitive skills as they learn to make their own patterns.
- [Hedgehog Stretching](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-5/) - Gentle exercises designed specifically for infants to promote flexibility and motor development in a safe and enjoyable manner. It's a wonderful way for parents and caregivers to bond with their little ones while supporting their physical development and well-being.
- [Contact Paper Collage](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-6/) - The aim is for the children to use the environment to create their own art expressions. By incorporating elements from the natural environment, such as leaves, flowers, and sticks, kids can design captivating collages on adhesive contact paper.
- [Sand Sculpting](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-8/) - An engaging activity where children use sand to create sculptures, encouraging them to explore their surroundings while enhancing their fine motor skills. By scooping, transferring, and pouring sand, kids develop coordination and creativity while connecting with their environment.
- [Giant Shapes](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2-9/) - An interactive activity designed to enhance children's cognitive abilities in sorting and matching. Children are encouraged to match oversized shapes, fostering cognitive development while also promoting positive behavior through engagement and stimulation.
- [Mangrove Adventure](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-21/) - An immersive outdoor experience designed to ignite children's imagination, creativity, and connection with nature. This hands-on adventure encourages curiosity, problem-solving, and teamwork, fostering holistic development.
- [Float or Sink](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-22/) - By engaging in hands-on experimentation, children learn about the properties and factors influencing whether an object floats or sinks in water, fostering curiosity and understanding in a fun and engaging way.
- [Sensory Box](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-23/) - A tactile and interactive learning tool designed to stimulate the senses and promote various aspects of child development. By engaging with different textures, objects, and materials, sensory boxes support language development, cognitive growth, motor skills, and social interaction.
- [Soothing Stories](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-24/) - An activity designed to cultivate a tranquil atmosphere while allowing children to retell and reimagine their beloved tales. Through this activity, children engage in storytelling, fostering creativity, relaxation, and a sense of comfort as they delve into familiar narratives within a serene setting.
- [Swimming Fun](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-25/) - Exciting aquatic activity designed for kids and families to enjoy together in the pool. These sessions often include games, races, and water-based challenges, promoting water safety skills and confidence while having a splashing good time.
- [Aqua Box](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A higher intensity class, combining aqua aerobics and boxing in the water, suitable for intermediate fitness levels.
- [Kayaking & SUP](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-26/) - Family-friendly water adventures where children and parents can paddle together in kayaks or on stand-up paddle boards (SUPs). These outings provide opportunities for exploration, teamwork, and bonding while experiencing the beauty of nature from a unique perspective.
- [Dodgeball](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-27/) - Energetic and inclusive game where participants throw soft balls at each other while dodging incoming throws. Dodgeball encourages teamwork, coordination, and friendly competition, making it a thrilling activity for kids to enjoy together.
- [Water Frisbee](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-28/) - A fun twist on the classic frisbee game played in or water. Kids can toss frisbees to each other, aiming for catches or targets, while enjoying the refreshing water elements. It's a great way to stay active and cool off on hot days.
- [Stretch Class](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-29/) - Gentle and interactive stretching sessions designed for kids and families to improve flexibility, mobility, and relaxation. It's a great way to unwind and promote overall well-being as a family.
- [Clay Workshop](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-30/) - A hands-on creative experience where families can sculpt and mold clay into various shapes and designs. It encourages artistic expression, fine motor skills, and imagination, allowing participants to craft unique clay creations to take home.
- [Slime](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-2/) - An entertaining and sensory activity where kids mix ingredients like glue, water, and activator to create colorful and stretchy slime. It's a fun and interactive way to explore science and chemistry while promoting sensory play and creativity.
- [Origami](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-3/) - The traditional Japanese art of paper folding, where participants transform paper into intricate shapes and figures through folding techniques. Origami fosters patience, concentration, and spatial awareness.
- [Bath Bombs](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-31/) - Creative activity involving the crafting of colorful and fragrant bath bombs using various ingredients like essential oils, baking soda, and citric acid. It offers a hands-on experience in creating personalized bath products, adding fun and relaxation to bath time routines.
- [Mangrove Planting](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-9/) - An environmental conservation activity involving the planting of mangrove trees in our coastal area. This activity aims to restore or enhance mangrove habitats to support biodiversity and mitigate the impacts of coastal development.
- [Practice Your Swing and Save the Fish](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-8/) - A unique golfing experience where participants use biodegradable golf balls filled with fish food instead of traditional balls. As golfers practice their swings, the biodegradable balls dissolve in the sea, releasing fish food to support aquatic life.
- [My Healthy Plate](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-7/) - A nutritional concept emphasizing balanced eating habits by structuring meals around key food groups to ensure adequate intake of essential nutrients. It promotes portion control and variety, aiming for optimal health and well-being.
- [Circle of Trust](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-6/) - Supportive card games aimed at fostering trust, empathy, and connection among family members, typically through sharing experiences, emotions, and mutual support.
- [Aqua Aerobics with Pool Noodle](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A low impact water aerobics class in the pool, using a noodle to gentle raise your heart rate and build muscle strength and flexibility.
- [Rock Painting](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-3-5/) - A creative activity where kids paint designs and patterns on smooth rocks using acrylic paints. It encourages artistic expression, and community engagement as participants can hide their painted rocks in public spaces for others to find.
- [Mindfulness](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-32/) - Mind-body practices that promote relaxation, focus, and physical well-being. Involves techniques to calm the mind and enhance awareness, while combines physical postures, breathing exercises, and meditation for holistic health benefits.
- [Floating Meditation](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-33/) - A unique meditation experience combining flotation with guided meditation audio played through headphones. Participants float effortlessly in the pool, promoting deep relaxation and mental clarity while immersing in calming and introspective meditation guidance.
- [Nature Bracelets](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-34/) - A creative activity designed to deepen our connection with the natural world by using natural resources to craft bracelets. This activity promotes creativity and an appreciation for nature.
- [Twig Weaving](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-35/) - An activity that introduces children to local culture while supporting their emotional and social development. By weaving with twigs, children enhance their fine motor skills and hand-eye coordination, fostering creativity and cultural awareness.
- [Seed Bombs](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-38/) - An interactive activity that educates children about environmental stewardship by creating seed bombs. This activity enhances their understanding of nature and fosters positive feelings as they engage in planting and caring for the environment.
- [Abs Express](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - An intense floor-based class focusing solely on building core, abdominal strength.
- [Super Stretch](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A personal session of passive stretching with your Fitness Instructor to release muscle tension and encourage flexibility.
- [Private Stretch Class](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A solo or family session with guided stretches to release all-over muscle stiffness and encourage mobility.
- [Boot Camp](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - An outdoor training session using different pieces of mobile equipment to build endurance and overall fitness levels.
- [TRX](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Full-body, suspension training for muscle strength, endurance, mobility, and core stabilization, using the force of gravity and your own body weight.
- [TRX Circuit](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-c-9/) - Using three different TRX (Total Body Resistance Exercise) machines for intense calorie burning, muscle strengthening and cardio-respiratory training.
- [Thai Boxing](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A high-intensity workout, with kicking and punching drills, based on Muay Thai, the traditional Thai-style boxing technique.
- [Pilates Assessment](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A full-body postural assessment to highlight specific areas of weakness or tightness in order for our physiotherapist to craft a physical strategy to meet your goals.
- [Metabolic Boost](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Our signature fitness session, suitable for all the family, to build muscle and boost metabolism.
- [EMS (Electrical Muscle Stimulation)](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Safe, electrical pulses to stimulate muscles for strength and fitness, faster and more intensely and with no physical effort.
- [Aqua Fit Mat](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-10/) - A floating training platform that offers an original and dynamic way to exercise in the water for building balance, agility, and core strength.
- [Aqua Training](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A personal session of low-impact water aerobics for improving cardiovascular and muscular strength and range of movement.
- [Roll & Release](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Using a foam roller to release ‘trigger points’ in the myofascia, the soft tissue that overlays muscles, which become stiff with time, causing pain and restrictive movement.
- [Outdoor Circuit](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Intense, full-body outdoor circuit training, blending running, free weights, and bodyweight exercises.
- [Mat Pilates](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Floor-based exercise focusing on slow, sustained movements for core stability, lower back strength and postural alignment.
- [Fitball Exercises](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Using the fitball to improve balance, coordination and core muscle strength. Ideal for enhancing sports performance for adults and teenagers.
- [Circuit](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A quick-paced series of exercises mixing fitness equipment with workout stations to boost your heart rate and metabolism.
- [Balance Activity](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A fun and challenging family session focusing on improving static and dynamic balance and motor skills in order to enhance sports and everyday activities.
- [Agility Activity](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A physical activity for youngsters to enhance their agility to quickly change directions and gain speed without losing balance.
- [Canvas Painting](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-39/) - A creative activity designed to unlock children's artistic potential by allowing them to express themselves through canvas painting. This activity nurtures creativity and self-expression.
- [Embroidery](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-40/) - An activity that develops children's fine motor skills, confidence, and focus through the art of embroidery. Using plastic needles for safety, children engage in a creative process that enhances their dexterity and concentration.
- [Animal Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-4-2/) - A physical activity that promotes flexibility, coordination, and body awareness in a natural setting. This activity supports a sense of calmness and serenity while encouraging a healthy and active lifestyle.
- [Active Bingo](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-4-3/) - A dynamic activity designed to boost children's confidence and focus through physical exercises. This engaging game promotes physical fitness and active participation.
- [Cross Fit](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-5/) - Focusing on day-to-day actions such as squatting, pulling, and pushing, this high-intensity, interval workout builds muscle and cardiovascular strength.
- [Yin Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-4/) - A meditative style of yoga, holding each Asanas (physical poses) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
- [Restorative Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-3/) - A meditative style of yoga, holding each Asana (physical pose) for up to five minutes in order for you to focus fully on your breathing while releasing tension in your body.
- [Cycling Session](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-1-2/) - A dynamic studio class for building stamina and sweat on stationary bikes with weighted flywheels.
- [Fitball And Free Weights](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-cop/) - A class that combines exercises on the fitball with weight training focusing specifically on core stability and muscle strength.
- [Aqua Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Yoga Asanas (physical postures) adapted for water-based workouts, which stretch your limbs and re-tune your body-mind connection.
- [VO2 Max Assessment](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - A treadmill or bike exercise analysis, with a body monitor, to measure the amount of oxygen you use while you exercise.
- [Personal Fitness Assessment](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy-copy/) - An assessment to determine flexibility, strength, and cardiovascular endurance so that our experts can create your individual fitness plan for optimum results.
- [Body Composition Analysis](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy-copy/) - A muscle-fat ratio analysis interpreted by our fitness coaches in order to tailor your exercise programme for optimum results.
- [Functional Movement Screening Assessment](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy-copy/) - FMS - a movement screening to analyze mobility patterns and stability deficiencies.
- [Full Moon Yoga](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy-copy/) - A slow, flowing yoga practice for mental and physical release, ending with singing bowls and deep relaxation - ideally surrendering to the lunar energy, outside under the light of the moon and stars.
- [Breath Work](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy-copy-copy/) - Guided nostril, belly and throat breathing and breath retention to calm the mind, re-energize the body and improve respiratory function.
- [Cyclic Meditation](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy-copy/) - A combination of different breathing techniques, physical stretching and a guided meditation to encourage a stress-free state of awareness.
- [Qi Gong](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy-2-copy/) - A slow-moving practice combining movement with focus on body posture, breathing and mindfulness to support presence in the moment. Also a spiritual martial arts training.
- [Meditation](https://www.chivasom.com/en/activity/activity-a-in-zulal-copy/) - A guided, mindfulness practice that connects you to the present moment to destress the mind and relax the body.
- [Pranayama](https://www.chivasom.com/en/zulal/activity/activity-a-in-zulal/) - A guided, yogic breathing technique that energizes the body and quietens the mind.
- [Kaya Bambart](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-2/) - This deeply slow and relaxing style of yoga emphasizes the meditative aspect of the practice.
- [Biking](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Take one of our bikes to enjoy both an invigorating training and the scenic routes around Hua Hin.
- [Beach Run](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Enjoy a fresh morning run along the beach.
- [Biking](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - Travel through the natural beauty of Hua Hin on two wheels when you take a break with our one of our Mountain bikes and a trainer to accompany you.
- [Private Cooking Class](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - You can learn from our chefs to prepare our favourite healthy dishes so that you can recreate them at home.
- [Spinning](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy-copy-copy/) - This 45-minute work-out on stationary bikes, alternates between high and moderate bursts of intensity to build lower body strength and burn calories.
- [Dynamic Mobility](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy-copy/) - This exercise focuses on dynamic movement using sticks to increase your range of movement, activate muscles and build full-body strength.
- [Dynamic Hip Functional Exercise](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy-copy-copy-copy/) - This exercise increases the range of motion and strength of your hip flexors that run from the lumbar spine (lower back) to the thigh. Especially good for those who spend much time sitting.
- [SUP Boarding](https://www.chivasom.com/en/activity/activity-b-in-huahim-copy-copy-copy-copy/) - SUP - Stand Up Paddle Boarding - is a meditative, full- body workout, good for balance, core and upper body strength and concentration. A great way to be on the sea and gently exercise.

## Activity Calendar Days

- [2026 July 19th](https://www.chivasom.com/en/activity-calendar-da/2026-july-19th/)
- [2026 July 18th](https://www.chivasom.com/en/activity-calendar-da/2026-july-18th/)
- [2026 July 17th](https://www.chivasom.com/en/activity-calendar-da/2026-july-17th/)
- [2026 July 16th](https://www.chivasom.com/en/activity-calendar-da/2026-july-16th/)
- [2026 July 15th](https://www.chivasom.com/en/activity-calendar-da/2026-july-15th/)
- [2026 July 14th](https://www.chivasom.com/en/activity-calendar-da/2026-july-14th/)
- [2026 July 13th](https://www.chivasom.com/en/activity-calendar-da/2026-july-13th/)
- [2026 July 12th](https://www.chivasom.com/en/activity-calendar-da/2026-july-12th/)
- [2026 July 11th](https://www.chivasom.com/en/activity-calendar-da/2026-july-11th/)
- [2026 July 10th](https://www.chivasom.com/en/activity-calendar-da/2026-july-10th/)
- [2026 July 9th](https://www.chivasom.com/en/activity-calendar-da/2026-july-9th/)
- [2026 July 6th](https://www.chivasom.com/en/activity-calendar-da/2026-july-6th/)
- [2026 July 7th](https://www.chivasom.com/en/activity-calendar-da/2026-july-7th/)
- [2026 July 8th](https://www.chivasom.com/en/activity-calendar-da/2026-july-8th/)
- [2026 July 4th](https://www.chivasom.com/en/activity-calendar-da/2026-july-4th/)
- [2026 July 5th](https://www.chivasom.com/en/activity-calendar-da/2026-july-5th/)
- [2026 July 3rd](https://www.chivasom.com/en/activity-calendar-da/2026-july-3rd/)
- [2026 July 2nd](https://www.chivasom.com/en/activity-calendar-da/2026-july-2nd/)
- [2026 July 1st](https://www.chivasom.com/en/activity-calendar-da/2026-july-1st/)
- [2026 June 30th](https://www.chivasom.com/en/activity-calendar-da/2026-june-30th/)
- [2026 June 24th](https://www.chivasom.com/en/activity-calendar-da/2026-june-24th/)
- [2026 June 25th](https://www.chivasom.com/en/activity-calendar-da/2026-june-25th/)
- [2026 June 27th](https://www.chivasom.com/en/activity-calendar-da/2026-june-27th/)
- [2026 June 28th](https://www.chivasom.com/en/activity-calendar-da/2026-june-28th/)
- [2026 June 29th](https://www.chivasom.com/en/activity-calendar-da/2026-june-29th/)
- [2026 June 26th](https://www.chivasom.com/en/activity-calendar-da/2026-june-26th/)
- [2026 June 23rd](https://www.chivasom.com/en/activity-calendar-da/2026-june-23rd/)
- [2026 June 22nd](https://www.chivasom.com/en/activity-calendar-da/2026-june-22nd/)
- [2026 June 21st](https://www.chivasom.com/en/activity-calendar-da/2026-june-21st/)
- [2026 June 19th](https://www.chivasom.com/en/activity-calendar-da/2026-june-19th/)
- [2026 June 20th](https://www.chivasom.com/en/activity-calendar-da/2026-june-20th/)
- [2026 June 18th](https://www.chivasom.com/en/activity-calendar-da/2026-june-18th/)
- [2026 June 17th](https://www.chivasom.com/en/activity-calendar-da/2026-june-17th/)
- [2026 June 16th](https://www.chivasom.com/en/activity-calendar-da/2026-june-16th/)
- [2026 June 15th](https://www.chivasom.com/en/activity-calendar-da/2026-june-15th/)
- [2026 June 14th](https://www.chivasom.com/en/activity-calendar-da/2026-june-14th/)
- [2026 June 13th](https://www.chivasom.com/en/activity-calendar-da/2026-june-13th/)
- [2026 June 12th](https://www.chivasom.com/en/activity-calendar-da/2026-june-12th/)
- [2026 June 11th](https://www.chivasom.com/en/activity-calendar-da/2026-june-11th/)
- [2026 June 10th](https://www.chivasom.com/en/activity-calendar-da/2026-june-10th/)
- [2026 June 9th](https://www.chivasom.com/en/activity-calendar-da/2026-june-9th/)
- [2026 June 8th](https://www.chivasom.com/en/activity-calendar-da/2026-june-8th/)
- [2026 June 7th](https://www.chivasom.com/en/activity-calendar-da/2026-june-7th/)
- [2026 June 6th](https://www.chivasom.com/en/activity-calendar-da/2026-june-6th/)
- [2026 June 5th](https://www.chivasom.com/en/activity-calendar-da/2026-june-5th/)
- [2026 June 3rd](https://www.chivasom.com/en/activity-calendar-da/2026-june-3rd/)
- [2026 June 1st](https://www.chivasom.com/en/activity-calendar-da/1-june/)
- [2026 June 4th](https://www.chivasom.com/en/activity-calendar-da/2026-june-4th/)
- [2026 June 2nd](https://www.chivasom.com/en/activity-calendar-da/2026-june-2nd/)
- [2026 May 31st](https://www.chivasom.com/en/activity-calendar-da/2026-may-31st/)
- [2026 May 30th](https://www.chivasom.com/en/activity-calendar-da/2026-may-30th/)
- [2026 May 29th](https://www.chivasom.com/en/activity-calendar-da/2026-may-29th/)
- [2026 May 28th](https://www.chivasom.com/en/activity-calendar-da/2026-may-28th/)
- [2026 May 27th](https://www.chivasom.com/en/activity-calendar-da/2026-may-27th/)
- [2026 May 25th](https://www.chivasom.com/en/activity-calendar-da/2026-may-25th/)
- [2026 May 26th](https://www.chivasom.com/en/activity-calendar-da/2026-may-26th/)
- [2026 May 18th](https://www.chivasom.com/en/activity-calendar-da/2026-may-18th/)
- [2026 May 24th](https://www.chivasom.com/en/activity-calendar-da/2026-may-24th/)
- [2026 May 23rd](https://www.chivasom.com/en/activity-calendar-da/2026-may-23rd/)
- [2026 May 22nd](https://www.chivasom.com/en/activity-calendar-da/2026-may-22nd/)
- [2026 May 21st](https://www.chivasom.com/en/activity-calendar-da/2026-may-21st/)
- [2026 May 20th](https://www.chivasom.com/en/activity-calendar-da/2026-may-20th/)
- [2026 May 19th](https://www.chivasom.com/en/activity-calendar-da/2026-may-19th/)
- [2026 May 17th](https://www.chivasom.com/en/activity-calendar-da/2026-may-17th/)
- [2026 May 16th](https://www.chivasom.com/en/activity-calendar-da/2026-may-16th/)
- [2026 May 15th](https://www.chivasom.com/en/activity-calendar-da/2026-may-15th/)
- [2026 May 14th](https://www.chivasom.com/en/activity-calendar-da/2026-may-14th/)
- [2026 May 13th](https://www.chivasom.com/en/activity-calendar-da/2026-may-13th/)
- [2026 May 12th](https://www.chivasom.com/en/activity-calendar-da/2026-may-12th/)
- [2026 May 11th](https://www.chivasom.com/en/activity-calendar-da/2026-may-11th/)
- [2026 May 7th](https://www.chivasom.com/en/activity-calendar-da/2026-may-7th/)
- [2026 May 10th](https://www.chivasom.com/en/activity-calendar-da/2026-may-10th/)
- [2026 May 9th](https://www.chivasom.com/en/activity-calendar-da/2026-may-9th/)
- [2026 May 8th](https://www.chivasom.com/en/activity-calendar-da/2026-may-8th/)
- [2026 May 6th](https://www.chivasom.com/en/activity-calendar-da/2026-may-6th/)
- [2026 May 5th](https://www.chivasom.com/en/activity-calendar-da/2026-may-5th/)
- [2026 May 4th](https://www.chivasom.com/en/activity-calendar-da/2026-may-4th/)
- [2026 May 3rd](https://www.chivasom.com/en/activity-calendar-da/2026-may-3rd/)
- [2026 May 2nd](https://www.chivasom.com/en/activity-calendar-da/2026-may-2nd/)
- [2026 May 1st](https://www.chivasom.com/en/activity-calendar-da/2026-may-1st/)
- [2026 April 30th](https://www.chivasom.com/en/activity-calendar-da/2026-april-30th/)
- [2026 April 29th](https://www.chivasom.com/en/activity-calendar-da/2026-april-29th/)
- [2026 April 28th](https://www.chivasom.com/en/activity-calendar-da/2026-april-28th/)
- [2026 April 27th](https://www.chivasom.com/en/activity-calendar-da/2026-april-27th/)
- [2026 Apr 19th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-19th/)
- [2026 Apr 18th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-18th/)
- [2026 Apr 17th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-17th/)
- [2026 Apr 16th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-16th/)
- [2026 Apr 15th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-15th/)
- [2026 Apr 14th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-14th/)
- [2026 Apr 13th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-13th/)
- [2026 Apr 12th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-copy-copy-copy-copy-copy-2-copy/)
- [2026 Apr 11th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-11th/)
- [2026 Apr 26th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-26th/)
- [2026 Apr 25th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-25th/)
- [2026 Apr 24th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-24th/)
- [2026 Apr 23rd](https://www.chivasom.com/en/activity-calendar-da/2026-apr-23rd/)
- [2026 Apr 22nd](https://www.chivasom.com/en/activity-calendar-da/2026-apr-22nd/)
- [2026 Apr 21st](https://www.chivasom.com/en/activity-calendar-da/2026-apr-21st/)
- [2026 Apr 20th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-20th/)
- [2026 Apr 9th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-9th/)
- [2026 Apr 10th](https://www.chivasom.com/en/activity-calendar-da/2026-apr-10th/)
- [2026 Apr 8th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-copy-copy-copy-copy/)
- [2026 Apr 7th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-copy-copy-copy/)
- [2026 Apr 6th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-2-copy-copy/)
- [2026 Apr 5th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-copy-copy/)
- [2026 Apr 4th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-2-copy/)
- [2026 Apr 3rd](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-2/)
- [2026 Apr 2nd](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy-copy/)
- [2026 Apr 1st](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy-copy/)
- [2026 Mar 31st](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy-copy/)
- [2026 Mar 30th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2-copy/)
- [2026 Mar 29th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy-2/)
- [2026 Mar 28th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy-copy/)
- [2026 Mar 26th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy/)
- [2026 Mar 27th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2-copy-copy/)
- [2026 Mar 25th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-2/)
- [2026 Mar 24th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy-copy/)
- [2026 Mar 23rd](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy-copy/)
- [2026 Mar 22nd](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2-copy/)
- [2026 Mar 21st](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-copy-copy/)
- [2026 Mar 20th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-2/)
- [2026 Mar 19th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-copy-2/)
- [2026 Mar 18th](https://www.chivasom.com/en/activity-calendar-da/2026-mar-10th-copy-copy-copy-copy-copy-copy-copy-copy/)
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- [2025 Aug 12th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-12th/)
- [2025 Aug 17th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-17th/)
- [2025 Aug 16th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-16th/)
- [2025 Aug 15th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-15th/)
- [2025 Aug 14th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-14th/)
- [2025 Aug 13th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-13th/)
- [2025 Aug 11th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-11th/)
- [2025 Aug 10th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-10th/)
- [2025 August 2nd](https://www.chivasom.com/en/activity-calendar-da/2025-2nd-august/)
- [2025 August 1st](https://www.chivasom.com/en/activity-calendar-da/2025-1st-august/)
- [2025 Aug 8th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-8th/)
- [2025 August 7th](https://www.chivasom.com/en/activity-calendar-da/2025-7th-august/)
- [2025 August 5th](https://www.chivasom.com/en/activity-calendar-da/2025-august-5th/)
- [2025 August 4th](https://www.chivasom.com/en/activity-calendar-da/2025-august-4th/)
- [2025 August 6th](https://www.chivasom.com/en/activity-calendar-da/2025-august-6th/)
- [2025 Aug 9th](https://www.chivasom.com/en/activity-calendar-da/2025-aug-9th/)
- [2025 August 3rd](https://www.chivasom.com/en/activity-calendar-da/2025-august-3rd/)
- [2025 July 30th](https://www.chivasom.com/en/activity-calendar-da/2025-july-30th/)
- [2025 July 31st](https://www.chivasom.com/en/activity-calendar-da/2025-july-31st/)
- [2025 July 29th](https://www.chivasom.com/en/activity-calendar-da/2025-july-29th/)
- [2025 July 28th](https://www.chivasom.com/en/activity-calendar-da/2025-july-28th/)
- [2025 26th July](https://www.chivasom.com/en/activity-calendar-da/2025-26th-july/)
- [2025 25th July](https://www.chivasom.com/en/activity-calendar-da/2025-25th-july/)
- [2025 July 27th](https://www.chivasom.com/en/activity-calendar-da/2025-july-27th/)
- [2025 24th July](https://www.chivasom.com/en/activity-calendar-da/2025-24th-july/)
- [2025 23rd July](https://www.chivasom.com/en/activity-calendar-da/2025-23rd-july/)
- [2025 22nd July](https://www.chivasom.com/en/activity-calendar-da/2025-22nd-july/)
- [2025 21st July](https://www.chivasom.com/en/activity-calendar-da/2025-21st-july/)
- [2025 July 18th](https://www.chivasom.com/en/activity-calendar-da/2025-july-18th/)
- [2025 July 17th](https://www.chivasom.com/en/activity-calendar-da/2025-july-17th/)
- [2025 July 14th](https://www.chivasom.com/en/activity-calendar-da/2025-july-14th/)
- [2025 July 15th](https://www.chivasom.com/en/activity-calendar-da/2025-july-15th/)
- [2025 20th July](https://www.chivasom.com/en/activity-calendar-da/2025-20th-july/)
- [2025 July 19th](https://www.chivasom.com/en/activity-calendar-da/2025-july-19th/)
- [2025 July 16th](https://www.chivasom.com/en/activity-calendar-da/2025-july-16th/)
- [2025 July 10th](https://www.chivasom.com/en/activity-calendar-da/2025-july-10th/)
- [2025 July 5th](https://www.chivasom.com/en/activity-calendar-da/2025-july-5th/)
- [2025 July 3rd](https://www.chivasom.com/en/activity-calendar-da/2025-july-3rd/)
- [2025 July 13th](https://www.chivasom.com/en/activity-calendar-da/2025-july-13th/)
- [2025 July 12th](https://www.chivasom.com/en/activity-calendar-da/2025-july-12th/)
- [2025 July 11th](https://www.chivasom.com/en/activity-calendar-da/2025-july-11th/)
- [2025 July 9th](https://www.chivasom.com/en/activity-calendar-da/2025-july-9th/)
- [2025 July 8th](https://www.chivasom.com/en/activity-calendar-da/2025-july-8th/)
- [2025 July 7th](https://www.chivasom.com/en/activity-calendar-da/2025-july-7th/)
- [2025 July 1st](https://www.chivasom.com/en/activity-calendar-da/2025-july-1st/)
- [2025 July 6th](https://www.chivasom.com/en/activity-calendar-da/2025-july-6th/)
- [2025 July 4th](https://www.chivasom.com/en/activity-calendar-da/2025-july-4th/)
- [2025 July 2nd](https://www.chivasom.com/en/activity-calendar-da/2025-july-2nd/)
- [2025 June 30th](https://www.chivasom.com/en/activity-calendar-da/2025-june-30th/)
- [2025 June 29th](https://www.chivasom.com/en/activity-calendar-da/2025-june-29th/)
- [2025 June 28th](https://www.chivasom.com/en/activity-calendar-da/2025-june-28th/)
- [2025 June 27th](https://www.chivasom.com/en/activity-calendar-da/2025-june-27th/)
- [2025 June 26th](https://www.chivasom.com/en/activity-calendar-da/2025-june-26th/)
- [2025 June 25th](https://www.chivasom.com/en/activity-calendar-da/2025-june-25th/)
- [2025 June 24th](https://www.chivasom.com/en/activity-calendar-da/2025-june-24th/)
- [2025 June 23rd](https://www.chivasom.com/en/activity-calendar-da/2025-june-23rd/)
- [2025 June 19th](https://www.chivasom.com/en/activity-calendar-da/2025-june-19th/)
- [2025 June 17th](https://www.chivasom.com/en/activity-calendar-da/2025-june-17th/)
- [2025 June 22nd](https://www.chivasom.com/en/activity-calendar-da/2025-june-22nd/)
- [2025 June 21st](https://www.chivasom.com/en/activity-calendar-da/2025-june-21st/)
- [2025 June 20th](https://www.chivasom.com/en/activity-calendar-da/2025-june-20th/)
- [2025 June 18th](https://www.chivasom.com/en/activity-calendar-da/2025-june-18th/)
- [2025 June 16th](https://www.chivasom.com/en/activity-calendar-da/2025-june-16th/)
- [2025 June 14th](https://www.chivasom.com/en/activity-calendar-da/14june25/)
- [2025 June 13th](https://www.chivasom.com/en/activity-calendar-da/13june25/)
- [2025 June 15th](https://www.chivasom.com/en/activity-calendar-da/15th-june/)

## Consultants

- [Dr. Greg Shiu](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/greg-shiu/) - Greg is a graduate of the University of Hawaii, Manoa, where he majored in Zoology and minored in Marine Biology. After graduating he then went on to study at Southern California University of Health Sciences and graduated as a Chiropractor in 2003 and since then he has been in private practice. While attending SCUHS he
- [Rajeshwari Amol Nerukar](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/rajeshwari-amol-nerukar/) - Rajeshwari Amol Nerukar has been a Physical Therapy practitioner since 2004 and she became an energy healer in 2009. Her interest in the various healing energy work led her to become a Reiki Master and advanced healing practitioner.
- [Ashley Tan](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/ashley-tan/)
- [Rachel Jane Ellery](https://www.chivasom.com/en/consultant/rachel-jane-ellery/)
- [Brad Reed](https://www.chivasom.com/en/consultant/brad-reed/) - Somatic & Holistic Bodywork Practitioner Integrative, body-based pathways to transformation and renewal with Brad Reed. A curated blend of somatic therapy, breathwork, body-work, mindset mastery, ancient Eastern wisdom and modern science-based principles.
- [Jang Kanlayanee](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/jang-kanlayanee/)
- [Danchai Chernprateep](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/danchai-chernprateep/) - Independent Healer & Meditator
- [Asuza Segawa](https://www.chivasom.com/en/asuza-segawa-chi-nei-tsang-specialist/) - CHI NEI TSANG SPECIALIST Azusa, originally from Japan, is a wellness practitioner specializing in Chi Nei Tsang, an abdominal massage that focuses on the internal organs. She also has expertise in Reiki and Thai bodywork. Since 2003, Azusa has deepened her practice through regular Vipassana meditation retreats. Additionally, she has expanded her skills through training
- [Kate Dennison](https://www.chivasom.com/en/kate-dennison-life-coach/) - Life Coach RMT Life Coach, founder of SUMERU, Author, Meditation Instructor & Motivational Spe Kate Dennison trained with the academy founded by Tony Robbins. Outside her private clinic, she consults for incredible organisations including NatWest, ITV, KPMG, the NHS, Four Seasons, Claridge’s The Corinthia.
- [Dr. Syed Shadab Ahmed](https://www.chivasom.com/en/zulal/resident-consultant/dr-syed/) - Dr. Syed is a highly accomplished and respected figure in the medical community in the Middle East. With more than a decade of experience in primary care and occupational health, he currently serves as both the Medical Doctor and Health and Wellness Director at Zulal.
- [Mubaris Ahamed.T](https://www.chivasom.com/en/zulal/resident-consultant/mubaris-ahamed/) - Mr. Mubaris is our highly-skilled Traditional Arabic & Islamic Medicine (TAIM) expert at Zulal, whose long-held skills and passion for his art, allow him to offer highly personalised treatment plans for guests with all types of issues and wellness goal.
- [Juliana Habchi](https://www.chivasom.com/en/zulal/resident-consultant/juliana-habchi/) - Juliana Habchi is a highly accomplished and experienced Senior Nutritionist with a deep understanding of human nutrition and a passion for helping others achieve their wellness goals. She holds a Master's degree in Human Nutrition and has worked in various research roles, giving her a strong foundation in the science of nutrition.
- [Dr. Mohamed Lasheen](https://www.chivasom.com/en/zulal/resident-consultant/dr-mohamed-lasheen/) - Dr Lasheen is Zulal’s highly accomplished Aesthetic Dermatologist bringing his understanding of all aspects of skin health and aesthetics to our guests. He is proficient in diagnosis, treatment, laser science, micro dermatological surgeries and male infertility procedures. His holistic approach to treatment takes into account his understanding that each guest’s aesthetic goals are unique.
- [Nuchtarat Srelertros](https://www.chivasom.com/en/zulal/resident-consultant/nuchtarat-srelertros/) - Nuchtarat Srelertros seamlessly blends ancient wisdom with modern science in her holistic approach to guests’ health, plus her passionate belief in the body’s own natural healing abilities.
- [Bibi Ayesha Lockhat](https://www.chivasom.com/en/zulal/resident-consultant/bibi-ayesha-lockhat/) - Ms. Bibi is one of our most valued Health and Wellness Advisors, specialising in TAIM, having completed a double degree in Health Sciences and Complementary Medicine at The University of the Western Cape in South Africa.
- [Tricia Tee The Seifu Therapy Expert: Physical Therapy With Scent And Sound](https://www.chivasom.com/en/consultant/tricia-tee-the-seifu-therapy-expert-physical-therapy-with-scent-and-sound/) - Tricia Tee, from Singapore, has been a Seifu expert for over 10 years, and has helped many people of all ages and with a variety of conditions to achieve stress relief, comfort relief from chronic pain. What is Seifu Therapy? Seifu is a Kanji word meaning “Treating The Skin”. It is a gentle yet powerful,
- [Anastasia Gluschuk: Holistic Bodywork & Massage Specialist](https://www.chivasom.com/en/consultant/anastasia-gluschuk-holistic-bodywork-massage-specialist/) - With her extensive expertise in rebalancing techniques, Anastasia will guide you on a journey of restoration and harmony for both body and mind. Join us for a transformative experience that combines deep tissue massage, energy balancing, and tailored massage therapies, all crafted to help you rediscover your natural balance
- [Anne-Christin Weigelt](https://www.chivasom.com/en/anne-christin-weigelt-somatic-and-reiki-bodywork/) - Somatic and Reiki Bodywork As an Embodiment Coach and Somatic Bodywork Facilitator, Anne - Christin specialises in emotional wellbeing, and using somatic movement, mindfulness, breathwork, art, and Reiki, she helps clients reconnect with their bodies, release emotional blockages, and shift limiting beliefs. Based in Mallorca, Spain, she offers trauma-informed workshops and coaching sessions, both online
- [Donato Panaccio](https://www.chivasom.com/en/donato-panaccio-awaken-your-physical-emotional-and-mental-wellbeing/) - Awaken Your Physical, Emotional, And Mental Wellbeing Donato Panaccio is an executive coach, meditation teacher, sound therapist, sound designer and lecturer of sound engineering of the BA / BSc courses in Audio Production at the School of Sound Engineering and Institute of Contemporary Music Performance in London. Researcher and practitioner for more than ten years
- [Vishal Sukatankar](https://www.chivasom.com/en/vishal-sukatankar-soulful-harmony-healing-through-touch-and-sound/) - Soulful Harmony: Healing Through Touch And Sound With over 17 years of experience in alternative healing and certified in multiple disciplines including Bach Flower Therapy, sound healing and yoga, Vishal inspires a profound sense of healing through his unique fusion of techniques. His workshops are meticulously designed to address the intricate connections between mind, body,
- [Angie Tourani](https://www.chivasom.com/en/angie-tourani-mind-body-medicine-bodytalk-system/) - Mind-Body Medicine: BodyTalk System Angie Tourani is Hong Kong's only Advanced Certified BodyTalk Practitioner, Certified BodyTalk and MindScape Instructor since 2010. She specializes in working with emotional issues, anxiety, immune system weaknesses, digestive issues and hormonal problems. Angie's qualification from the cutting-edge PaRama College of Life Sciences with the Founder of BodyTalk System, Dr John
- [Amy Diener](https://www.chivasom.com/en/amy-diener-dot-painting/) - Dot Painting Amy’s canvass come alive with vibrant dot paintings influenced by her worldly travels, sacred geometry, the Fibonacci sequence, and cosmic tapestry. As a person who battles OCD, Amy finds meditative relief and balance in dot painting. She helps others by sharing her expertise and has made it her mission is to destigmatize mental
- [Holistic Healing & Yoga with Consuelo Saroyan](https://www.chivasom.com/en/consultant/holistic-healing-yoga-with-consuelo-saroyan/) - Trained as a Traditional Chinese Medicine therapist, Consuelo Saroyan has seamlessly integrated diverse techniques into her methodology. Her groundbreaking Conscious Body Therapy and Chakradarshan Yoga method reflect a fusion of ancient wisdom and modern approaches. Drawing inspiration from TCM, Marma point science, NLP, nutrition, meditation and art, she crafts a holistic tapestry of healing.
- [Siriwimol Kaewbuadee  ](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/siriwimol-kaewbuadee/) - Lovely, loyal Siriwimol has been working at Chiva-Som as a therapist since 2013. She says, “I’m so proud to send all my best wishes through my treatments to show my care and goodwill to our guests for their happiness in body, mind and spirit. Over the years Chiva-Som has allowed me to develop my skills,
- [Chananchida Banyeam](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/chananchida-banyeam/) - Bell offers our guests therapeutic Thai treatments such as Herbal Steam, Hot Herbal Compress, Massage and Medicinal Herbs. She is a herbal expert as well as specialising in diagnosis, disease prevention and rehabilitation.
- [Aeungfa Singklin](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/aeungfa-singklin/) - Aeungfa is a long-serving therapist at Chiva-Som, having been with us since the beginning. She says "I do my treatments from my heart because our lovely guests deserve only the best.” Her experience in body and facial treatments is unparalleled.
- [Chattawan Moonsri(Katie)](https://www.chivasom.com/en/consultant/test1-copy-copy-copy-copy-copy/) - Katie joined Chiva-Som in 2001 and has qualified in many therapies over the years, since she graduated in 1998, with a Bachelor’s Degree in Tourism from Chiang Rai University.
- [Prathana Kumboonchu](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/prathana-kumboonchu/) - Due to her rigorous training in Traditional Chinese Medicine, Dr Mod believes that the body has the ability to heal itself, when given the right holistic support. She specialises in acupuncture for a wide range of physical issues such as pain, insomnia and allergies, to gynaecological and cardiovascular conditions; as well as emotional concerns: anxiety,
- [Preeda Ardmad](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/preeda-ardmad/) - Preeda has 20 years’ experience working in fitness with a strong passion for Yoga. Here at Chiva-Som she is our in-house Yoga Specialist, working with guests one-to-one as well as leading group yoga classes.
- [Wantanee Danjareanak](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/chiva-som-hua-hin/practitioners/wantanee-danjareanak/) - Having been with Chiva-Som for more than 24 years, Wantanee has been instrumental in our Physiotherapy and Fitness programmes supporting guests with mobility, pain relief, posture and strength, using at the vast range of modalities - above - in which she is expertly trained.
- [Kamlesh Kumar](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/kamlesh-kumar/) - Kamlesh is passionate about sharing his belief that Yoga is a ‘way of life’ and is suitable for everyone, supporting wellness on a physical, mental and emotional level. His teaching involves Hatha Yoga, Vinyasa Yoga, Pranayama (yogic breath work) and Meditation, both one-to-one and in group classes.
- [Patience Sangwa](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/patience-sangwa/) - Kamlesh is passionate about sharing his belief that Yoga is a ‘way of life’ and is suitable for everyone, supporting wellness on a physical, mental and emotional level. His teaching involves Hatha Yoga, Vinyasa Yoga, Pranayama (yogic breath work) and Meditation, both one-to-one and in group classes.
- [Healing Vibes with Dr. Aradhana Ghyas](https://www.chivasom.com/en/visiting-consultant-aradhana-ghyas/) - Embark on a journey to the world of holistic healing with Dr. Aradhana Ghyas, a renowned holistic spiritual health expert who will be guiding you to experience the transformative benefits of alternative medicine.
- [Sculpting Facial Therapy with Masa Sugiyama](https://www.chivasom.com/en/consultants/masa-sugiyama/) - Masa Sugiyama is a distinguished figure in the world of holistic wellness and dance. As a principal dancer with the renowned French National DanceCompany, Sugiyama has showcased her exceptional talent and passion for dance on an international stage.
- [Hilda Rosa - A Journey of Self-Exploration](https://www.chivasom.com/en/consultant/hilda-rosa/) - Drawing from her expertise as a soul coach, astro-healer, yoga teacher, meditation and breathwork practitioner, Hilda Rosa guides individuals through profound experiences aimed at transcending limiting beliefs, healing relationships and connecting with their inner voice and purpose.
- [Saisamorn Sriyoha](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/saisamorn-sriyoha/) - Saisamorn has been a therapist for more than 20 years and has been with us at Chiva-Som since 2001, with a break in the middle to gain experience overseas.
- [Janpetch Petchpranee](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/janpetch-petchpranee/) - After 20 years at Chiva-Som, Janpetch is one of our most popular and versatile holistic therapists, with a strong belief that it is our mind that supports wellness in our body. Her treatments work on the three levels of body, mind and spirit.
- [Chaiyong Wongtungjaroensuk](https://www.chivasom.com/en/chiva-som-hua-hin/practitioner/chaiyong-wongtungjaroensuk/) - Chaiyong has a 25-year career in the fitness field and is skilled in helping guests across all training areas: weight loss, functional movement, sport-specific exercise and, of course, Personal Training. He also leads classes in Suspension Training.

## Extra Services

- [Mercedes Benz S300 (Departure)](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy-2/)
- [Mercedes Benz S300 (Arrival)](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy-2-copy-2/)
- [Toyota Alphard (4 Seater van) Arrival](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy-2-copy-copy-copy/)
- [Toyota Alphard (4 Seater van)  Departure](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy-2-copy-copy/)
- [Toyota Commuter (6 Seater van)  Arrival](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy-2-copy-copy-2/)
- [Toyota Commuter (6 Seater van)  Departure](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy-2-copy/)
- [Mercedes Benz E Class (Departure)](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class/)
- [Mercedes Benz E Class (Arrival)](https://www.chivasom.com/en/extra-service/mercedes-benz-e-class-copy/)
- [Luxury Limousine Service (Departure)](https://www.chivasom.com/en/extra-service/extra-service-luxury-limousine-service-one-way-copy/)
- [Luxury Limousine Service (Arrival)](https://www.chivasom.com/en/extra-service/luxury-limousine-service-one-way/)
- [Private charter helicopter services](https://www.chivasom.com/en/extra-service/private-charter-plane-and-helicopter-services-copy/)
- [VIP airport service (Departure)](https://www.chivasom.com/en/extra-service/vip-airport-service-departure/)
- [VIP airport service (Arrival)](https://www.chivasom.com/en/extra-service/add-vip-services-copy-copy-2/)
- [Private charter plane services.](https://www.chivasom.com/en/extra-service/private-charter-plane-services/)
- [VIP Service 2 Persons/Trip](https://www.chivasom.com/en/extra-service/add-vip-services-copy/)
- [VIP Service 1 Person/Trip](https://www.chivasom.com/en/extra-service/add-vip-services/)

## Retreats

- [A Taste of Chiva-Som](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/a-taste-of-chivasom/) - The path to self-discovery starts here. A Taste of Chiva-Som is ideal for first-time guests or those unsure of what retreat to choose. This retreat offers a chance to explore and set your goals.
- [Thai Resident Rates](https://www.chivasom.com/en/retreat/chiva-som-hua-hin-retreat-thai-residents/) - Sample the essence of Chiva-Som from one night. Specially curated for those easing into healthier habits or for those simply seeking a quick reset. The ultimate flexible offer to sample our famed wellness offerings, without commitments to a comprehensive retreats schedule. Reserved for Thai residents and expatriates.
- [Art of Detox](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/art-of-detox/) - Whether you're drawn to a colon hydrotherapy retreat in Thailand or simply ready to begin a deeper dietary transformation, this programme meets you where you are. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process in a transformative detox wellness retreat. FAQs
- [Nature’s Embrace](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/natures-embrace/) - Explore the healing effects of herbal wellness treatments and natural, organic cuisine in a rejuvenating nature wellness retreat. FAQs
- [Fitness](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/fitness/) - Our fitness retreat in Thailand provides a wide array of options to take care of you before and after your workouts, including Pilates, functional training, and recovery massages. This holistic approach is designed to nurture and strengthen your body while boosting your confidence. You'll also learn essential principles for maintaining a healthier, more balanced lifestyle.
- [Natural Renewal](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/natural-renewal/) - Those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing our Natural Renewal retreat.
- [Sustainable Weight Management](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/sustainable-weight-management/) - Transform your health at our weight loss fitness retreat. Expert-led fitness, nutrition & detox treatments for sustainable results at Chiva-Som’s weight loss wellness retreat.
- [Immune Resilience](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/immune-resilience/) - The Chiva-Som approach is multidimensional, incorporating mindful yoga and meditation exercises, nutrient-rich cuisine, and detoxification practices to promote overall well-being. At our retreat in Thailand, we say goodbye to the stresses of the outside world, allowing you to regain peace of mind while enhancing your immune resilience for a healthier, more balanced life.
- [Gut Health](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/gut-health/) - Restore balance at one of the leading detox resorts in Thailand with Chiva-Som’s gut health programme, combining targeted nutrition, probiotics, holistic therapies, and personalised wellness support.
- [Ageing Well](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/ageing-well/) - At Chiva-Som, we focus on diet, exercise, and lifestyle choices specifically designed for senior health and wellness. Our holistic approach helps you age well and preserve your health, enabling you to enjoy life to the fullest. Join our health and wellness retreat in Thailand to discover how to enhance your well-being and embrace a vibrant,
- [Cell Vitality](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/cell-vitality/) - The Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.
- [Cranial Relief](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/cranial-relief/) - Our Cranial Relief retreat helps sufferers of migraines and life-disrupting headaches to release tension. Learn how to take control of cranial pain through holistic tension headache therapy to improve your wellbeing and lifestyle. FAQs
- [Tension Release](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/tension-release/) - Unwind and heal with our Tension Release Retreat, one of Chiva-Som’s signature wellness retreats for relaxation and natural support for high blood pressure. Through calming therapies and mindful practices, this program helps release tension and restore inner balance. FAQs
- [Yoga For Life](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/yoga-for-life/) - Experience the gentle essence and tranquillity of our yoga retreat in Thailand.Yoga is celebrated for its ability to rejuvenate the body, calm the mind, and heal the spirit, fostering a deeper sense of awareness. Join us on a path to self-discovery, wellness, and inner peace.
- [Spa Wellbeing](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/spa-wellbeing/) - We believe that feeling beautiful and relaxed is essential for overall well-being. Indulge in rejuvenating spa retreats in Thailand, where you can achieve youthful-looking skin and a healthier appearance. Experience the perfect opportunity to unwind from stress and cultivate a sense of tranquillity.
- [Optimal Performance](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/optimal-performance/) - Whether you are looking for a way to return to physical fitness or to optimise your current level of performance, this retreat will match your needs and boost your overall fitness.
- [Stress and Reset  Burnout Recovery (Discovery)](https://www.chivasom.com/en/zulal/zulal-discovery/retreat/zulal-discovery-retreats-burnout-recovery/) - This retreat focuses on alleviating stress, fatigue, and burnout effects through supportive treatments and therapies designed to inspire sustainable lifestyle changes for a transformative everyday experience.
- [Chiva-Som Essentials](https://www.chivasom.com/en/retreat/chiva-som-hua-hin-essentials/) - Sample the essence of Chiva-Som from just two nights. Specially curated for those easing into healthier habits or for those simply seeking a quick reset. The ultimate flexible offer to sample our famed wellness offerings, without commitments to a comprehensive retreats schedule.
- [Sustainable Weight Loss (Serenity)](https://www.chivasom.com/en/zulal-serenity-retreats-sustainable-weight-loss/) - The Sustainable Weight Loss retreat is tailored to meet your needs, aiming for results that extend beyond mere weight loss. You’ll gain valuable knowledge and insights that empower you to maintain a healthier lifestyle long after your stay.
- [Stress and Reset Burnout Recovery (Serenity)](https://www.chivasom.com/en/zulal-serenity-retreats-burnout-recovery/) - This retreat focuses on alleviating stress, fatigue, and burnout effects through supportive treatments and therapies designed to inspire sustainable lifestyle changes for a transformative everyday experience.
- [Couple Retreat - Wellness Together](https://www.chivasom.com/en/retreat/zulal-serenity-retreat-wellness-together/) - Upon your first visit to Zulal, you and your Health & Wellness Advisor will curate a personalised schedule of activities and treatments to achieve your goals, supporting your journey of personal discovery and meaningful change.
- [Fit 4 Life (Discovery Retreat)](https://www.chivasom.com/en/retreat/zulal-serenity-retreat-wellness-together-copy/) - A fun and empowering retreat, Fit 4 Life helps children develop lifelong healthy habits through personalised workouts, nutrition guidance, and engaging family challenges—building strength, confidence, and a love for movement.
- [Total Golf Enhancement](https://www.chivasom.com/en/chiva-som-hua-hin/retreat/total-golf-enhancement/) - The Total Golf Enhancement Retreat is designed to elevate your overall game, catering to players of all skill levels. This golf retreat offers expert guidance in specialised areas, including Golf Fitness Training and Golf Biomechanics, to help you enhance your performance on the course. *** Price excludes cost for cart and tip for cadd
- [Transform and Glow Programme](https://www.chivasom.com/en/retreat/body-transformation-programme-copy/) - The Transform & Glow programme offers a journey to radiant skin, a sculpted body, a great option for those to look and feel their best for a special occasion or a part of weight loss journey. Designed for a quick refresh, a radiance reset, or a complete body transformation, these curated packages include advanced wellness
- [Transform and Glow Programme](https://www.chivasom.com/en/retreat/body-transformation-programme-copy-copy/) - The Transform & Glow programme offers a journey to radiant skin, a sculpted body, a great option for those to look and feel their best for a special occasion or a part of weight loss journey. Designed for a quick refresh, a radiance reset, or a complete body transformation, these curated packages include advanced wellness
- [Body Transformation Programme Discovery](https://www.chivasom.com/en/retreat/body-transformation-programme-discovery/) - Seeking Chronic Pain Relief & Improved Mobility in Qatar? Explore Restore Rehab. Our Science-Backed Retreat Combines Advanced Therapies and Exercise. Recover from Injuries & Find Effective Solutions for Lasting Comfort. Experience Precision Care Designed for Your Unique Recovery Journey. Unlock Enhanced Physical Function & a Pain-Free Life with Our Qatar Program.
- [Body Transformation Programme Serenity](https://www.chivasom.com/en/body-transformation-programme/) - Seeking Chronic Pain Relief & Improved Mobility in Qatar? Explore Restore Rehab. Our Science-Backed Retreat Combines Advanced Therapies and Exercise. Recover from Injuries & Find Effective Solutions for Lasting Comfort. Experience Precision Care Designed for Your Unique Recovery Journey. Unlock Enhanced Physical Function & a Pain-Free Life with Our Qatar Program.
- [Couple Retreat - Recharge Together](https://www.chivasom.com/en/retreat/zulal-couple-recharge-together/) - Upon your first visit to Zulal, you and your Health & Wellness Advisor will curate a personalised schedule of activities and treatments to achieve your goals, supporting your journey of personal discovery and meaningful change.
- [Cleanse and Revive (Serenity)](https://www.chivasom.com/en/zulal-serenity-retreats-cleanse-and-revive/) - This retreat is perfect for those ready to embark on a dietary transformation or fine-tuning. Let our experts guide you in discovering an ideal diet and maximising the benefits of the detoxification process. You can expect enhanced health on all levels, including improved internal balance, increased energy, and renewed vitality.
- [Restore Rehab (Serenity)](https://www.chivasom.com/en/zulal-serenity-retreats-restore-rehab/) - Seeking Chronic Pain Relief & Improved Mobility in Qatar? Explore Restore Rehab. Our Science-Backed Retreat Combines Advanced Therapies and Exercise. Recover from Injuries & Find Effective Solutions for Lasting Comfort. Experience Precision Care Designed for Your Unique Recovery Journey. Unlock Enhanced Physical Function & a Pain-Free Life with Our Qatar Program.
- [Active Fit Programme (Discovery)](https://www.chivasom.com/en/active-fit-zulal-serenity/) - Boost Your Strength, Endurance & Flexibility in Qatar at Active Fit. A Dynamic Programme with Cutting-Edge Fitness Techniques & Personal Guidance.Ideal for Athletes & Anyone Seeking to Improve Physical Condition. Experience High-Performance Training, Recovery Therapies & Fueling Meals. Unlock Your Peak Physical Potential with Our Active Fit Retreat in Qatar.
- [Active Fit Programme (Serenity)](https://www.chivasom.com/en/zulal-serenity-retreats-active-fit/) - This retreat at our Qatar resorts is dedicated to enhancing your physical performance to optimal levels. Through repetitive exercise and therapies, you'll alleviate pain and improve your postural alignment. Focusing on Strength, Endurance, and Flexibility for Peak Performance. Benefit from High-Performance Training, Recovery & Tailored Wellness Meals. Energise Your Mind & Body: Achieve Your Fitness
- [Restore Rehab (Discovery)](https://www.chivasom.com/en/zulal-discovery-retreats-restore-rehab/) - Manage Chronic Pain & Improve Mobility in Qatar with Restore Rehab. Scientifically Grounded Retreat: Advanced Therapies & Targeted Exercise. Ideal for Injury Recovery and Effective Solutions for Persistent Discomfort. Precision-Focused Care Tailored to Your Individual Needs for Optimal Results. Begin Your Evidence-Based Pathway to Recovery and Enhanced Function in Qatar.
- [Taste Of Zulal (Discovery)](https://www.chivasom.com/en/zulal-discovery-retreats-taste-of-zulal/) - Upon your first visit to Zulal, you and your Health & Wellness Advisor will curate a personalised schedule of activities and treatments to achieve your goals, supporting your journey of personal discovery and meaningful change.
- [Taste Of Zulal (Serenity)](https://www.chivasom.com/en/zulal-serenity-retreats-taste-of-zulal/) - Looking for a Wellness Escape in Qatar? Begin with Taste of Zulal. Explore the Foundations of Holistic Health and Wellbeing with Us. From Nourishing Nutrition to Rejuvenating Spa & Invigorating Fitness. This Unique Retreat Offers Your Ideal First Step Towards Transformation. Unlock a Renewed You: Discover Zulal's Integrated Wellness Experience Now.
- [Zulal Explore](https://www.chivasom.com/en/zulal-discovery-explore-1-night/) - The Explore Retreat is ideal for those who are new to wellness and are inspired to begin their wellness journey. With the option of one-night stays, you will get a daily treatment of your choice, unlimited participation in the activities listed on the Daily Calendar, and unlimited access to the Hydrothermal.Relax and Enjoy
- [Cleanse and Revive (Discovery)](https://www.chivasom.com/en/zulal-retreats-cleanse-and-revive/) - Looking to Detox and Rejuvenate in Qatar? Discover Cleanse & Revive. A Thoughtfully Designed Programme to Support Your Body's Natural Cleanse.Wellness Meals, Cleansing Therapies & Mindfulness for a Fresh Start. Eliminate Toxins, Boost Energy & Achieve a Clearer State of Mind. Leave Feeling Revitalised and Fully Restored with Our Qatar Retreat.
- [Sustainable Weight Loss (Discovery)](https://www.chivasom.com/en/zulal-discovery-retreats-sustainable-weight-loss/) - The Sustainable Weight Loss retreat is tailored to meet your needs, aiming for results that extend beyond mere weight loss. You’ll gain valuable knowledge and insights that empower you to maintain a healthier lifestyle long after your stay.

## Rooms

- [Thai Pavilion Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/thai-pavilion-suite/) - Discover the elegance of a private suite in Thailand with our Thai Pavilion Suite – a luxurious 1 bedroom suite designed for serenity and style. As one of our newest and most spacious resort suites, it features a private sala with a pantry and a round table, perfect for entertaining up to six guests. The
- [Leelawadee Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/leelawadee-suite/) - Experience Our Exclusive Suite with a Tranquil Jacuzzi Discover our most spacious and exclusive Jacuzzi Suite, featuring a private garden and a terrace for a true home-away-from-home ambiance. This suite room includes a comfortable living area that seamlessly connects to a secluded garden, perfect for relaxation. Enjoy the convenience of two bathrooms, three toilets, a
- [Champaka Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/champaka-suite/) - There’s a spacious, airy ambience in our Champaka Suite thanks to its long terrace accessed from both the bedroom and living room. Sumptuous Thai daybeds in blue fabric link the soft blue hues of the interior with the sparkling blue of the sea which this suite overlooks.
- [Juniper Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/juniper-suite/) - The Juniper Suite, on the top floor, has the best sunrise views over the leafy canopy of trees that shades the resort, with a terrace that opens out from the bedroom. There’s a separate living room, bathroom and dressing room. The warm purple palette blends beautifully with the harmonious line of the interior spaces.
- [Patchouli Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/patchouli-suite/) - Our Patchouli Suite is on the top floor, with wide, spectacular views over Gulf of Thailand. The ocean-facing terrace with sun loungers, opens out off a large living room that is separate from the bedroom. This suite is decorated with soft green colours and polished bamboo panelling.
- [Anchan](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/anchan/) - Our Anchan room offers generous internal space, decorated in natural hues for a peaceful ambience. The adjoining bedroom and living areas open onto one long terrace with loungers, helping you appreciate the restorative power of nature all around you.
- [Golden Bo Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/golden-bo-suite/) - Pool Suite Room for your pleasant stay This particularly large room features a pool suite with its own roof terrace, offering a perfect balance of sun and shade. Guests enjoy private access to the resort pool and the Taste of Siam restaurant. The separate living, dressing, and dining areas are beautifully designed in authentic Thai
- [Thai Pavilion](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/thai-pavilion/) - These intimate suites lie some distance from the resort’s main building, in the heart of our lush, leafy gardens. The bedroom opens onto a screened terrace with surrounding sounds of nature that help you balance your nervous system and transition into a new state of mind.
- [Ocean Premium Room](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/ocean-premium-room/) - Enjoy the comfort of a sea view room in Thailand. The Ocean Premium Room is our most spacious oceanfront room, featuring a separate bedroom, bathroom, living area, and dressing room—all adorned with natural textures. Step out onto a wide terrace with stunning views of the sea, perfect for relaxing in a tranquil setting. Located within
- [Ocean Deluxe Room](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/ocean-deluxe-room/) - These are rooms that feel like suites, all with terraces that face the ocean. They have a separate bathroom and dressing area and natural textures to help restore a calm, contented mind.
- [Jasmine Suite](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/jasmine-suite/) - The early morning light bathes both the living room and bedroom of our Jasmine Suite from where the ocean is always in view. This suite has a particularly large living room and the overall decor is a mix of soft purple and green, broken by louvred doors that allow the sea breezes to come in.
- [Ocean Room](https://www.chivasom.com/en/chiva-som-hua-hin/accommodation/ocean-room/) - Ocean Rooms give you everything you need to calm your state of mind. The terrace allows you to look out from your bed over our lush gardens or swimming pool, thanks to floor to ceiling doors designed to bring outside nature in.
- [Serenity Sea View Suite](https://www.chivasom.com/en/zulal/accommodation/serenity/serenity-junior-suite/) - Our Sea view suites with terraces and private plunge pools and views through the trees over the Arabian Gulf. Each suite has a comfortable living area with sofa and table for in-room dining, separate dressing area and walk-in wardrobe. The palette of soft, muted shades adds the cool airy atmosphere to the accommodation.
- [Serenity One Bedroom Suite](https://www.chivasom.com/en/room/zulal-accommodation-discovery-discovery-one-bed-room-copy/) - These are our most spacious suites, ideal for two people, with separate bathroom and dressing area and own living and dining space decorated in natural textures and clean lines. The wide terrace is kept private from view thanks to the resort’s soft landscaping.
- [Serenity Garden Suite](https://www.chivasom.com/en/room/zulal-accommodation-discovery-discovery-junior-suite-copy/) - Serenity Garden Suite offer more space and simplicity making them tranquil and airy spaces to relax in. A sophisticated colour palette runs through the bedroom, reclining area and ensuite bathroom, and dressing room. These suits enjoy private terraces.
- [Shinan Suite Discovery](https://www.chivasom.com/en/zulal/accommodation/discovery/shinan-suite/) - This very secluded Shinan Suite has two bedrooms with en-suite bathrooms and separate dressing areas. The living and dining areas are decorated with cream textures and clean lines for added tranquillity. This resort room type also offers its own sauna and swimming pool under a verandah, hidden from view.
- [Discovery Family Garden Room](https://www.chivasom.com/en/room/zulal-accommodation-discovery-family-deluxe-room-copy/) - This choice for families combines two our of deluxe rooms with views over the resort’s lagoon. One room offers a king sized bed while the other has two twin beds. The rooms, which each have their own outdoor space, are joined by a connecting door.
- [Qataf Suite Discovery](https://www.chivasom.com/en/zulal/accommodation/discovery/qataf-suite/) - Our exclusive Qataf Suite with three bedrooms is a home-away-from-home residence with living and dining area and double doors opening onto your own private garden with beach access, an infinity pool, plunge pool and a wide view of the ocean from your expansive terrace, perfectly majestic sunset views, with a hydrotherapy suite, shower and sauna.
- [Qataf Suite](https://www.chivasom.com/en/zulal/accommodation/serenity/qataf-suite/) - Our exclusive Qataf Suite with three bedrooms is a home-away-from-home residence with living and dining area and double doors opening onto your own private garden with beach access, an infinity pool, plunge pool and a wide view of the ocean from your expansive terrace, perfectly majestic sunset views, with a hydrotherapy suite, shower and sauna.
- [Shinan Suite](https://www.chivasom.com/en/zulal/accommodation/serenity/shinan-suite/) - This very secluded Shinan Suite has two bedrooms with en-suite bathrooms and separate dressing areas. The living and dining areas are decorated with cream textures and clean lines for added tranquillity. This resort room type also offers its own sauna and swimming pool under a verandah, hidden from view.
- [Discovery Family Garden Suite](https://www.chivasom.com/en/zulal/accommodation/discovery/discovery-family-deluxe-room/) - This choice for families combines two our of deluxe rooms with views over the resort’s lagoon. One room offers a king sized bed while the other has two twin beds. The rooms, which each have their own outdoor space, are joined by a connecting door.
- [Serenity Deluxe Lagoon King](https://www.chivasom.com/en/zulal/accommodation/serenity/serenity-grand-deluxe-room/) - These very spacious rooms open out onto a private terrace with your own plunge pool. They all look over the lagoon and are situated in a tranquil area away from the main hub of the resort. The decor is calm, clean, and contemporary with artistic motifs that nod to our Arabian culture.
- [Serenity Deluxe Island King](https://www.chivasom.com/en/room/zulal-accommodation-serenity-serenity-grand-deluxe-room-copy/) - These very spacious rooms open out onto a private terrace with your own plunge pool. They all look over the lagoon and are situated in a tranquil area away from the main hub of the resort. The decor is calm, clean, and contemporary with artistic motifs that nod to our Arabian culture.
- [Serenity Deluxe Beach King](https://www.chivasom.com/en/room/zulal-accommodation-serenity-serenity-grand-deluxe-room-copy-copy/) - These very spacious rooms open out onto a private terrace with your own plunge pool. They all look over the lagoon and are situated in a tranquil area away from the main hub of the resort. The decor is calm, clean, and contemporary with artistic motifs that nod to our Arabian culture.
- [Serenity Deluxe Garden King](https://www.chivasom.com/en/room/zulal-accommodation-discovery-discovery-deluxe-room-copy/) - These centrally located rooms overlook the resort’s Garden. They’re close to the wellness centre and restaurants, with either a king, these rooms are ideal for adults.
- [Serenity Deluxe Garden Twin](https://www.chivasom.com/en/room/zulal-accommodation-serenity-superior-deluxe-room-copy/) - These centrally located rooms overlook the resort’s garden. They’re close to the wellness centre and restaurants, with twin beds, these rooms are ideal for adults sharing.
- [Discovery Garden Suite](https://www.chivasom.com/en/zulal/accommodation/discovery/discovery-junior-suite/) - Discovery Garden offer just the right balance of space and simplicity making them tranquil and airy spaces to relax in. A sophisticated colour palette runs through the bedroom, reclining area and ensuite bathroom, and dressing room. These accommodations enjoy private balconies.
- [Discovery Deluxe Mangrove King](https://www.chivasom.com/en/zulal/accommodation/discovery/discovery-deluxe-room/) - These centrally-located room types close to the mangrove deck, they’re close to the wellness centre and restaurants, with either a king or twin beds, these rooms are ideal for a single person or couples.
- [Discovery Deluxe Mangrove Twin](https://www.chivasom.com/en/room/zulal-accommodation-discovery-discovery-deluxe-room-copy/) - These centrally-located room types close to the mangrove deck, they’re close to the wellness centre and restaurants, with either a king or twin beds, these rooms are ideal for a single person or couples.
- [Discovery One Bedroom Suite](https://www.chivasom.com/en/zulal/accommodation/discovery/discovery-one-bed-room/) - These are our most spacious suites, ideal for two people, with separate bathroom and dressing area and own living and dining space decorated in natural textures and clean lines. The wide terrace is kept private from view thanks to the resort’s soft landscaping.
- [Discovery Deluxe Garden Twin](https://www.chivasom.com/en/zulal/accommodation/discovery/discovery-deluxe-garden-view-room/) - The Deluxe Garden View Rooms have the double bonus of leafy, landscaped views across the resort and the sound of the gently lapping waves of the Arabian Gulf. Enjoy both from the comfort of your king or twin beds. A small sitting area opens out onto a shady terrace.
- [Discovery Deluxe Garden King](https://www.chivasom.com/en/room/zulal-accommodation-discovery-discovery-deluxe-garden-view-room-copy/) - The Deluxe Garden View Rooms have the double bonus of leafy, landscaped views across the resort and the sound of the gently lapping waves of the Arabian Gulf. Enjoy both from the comfort of your king or twin beds. A small sitting area opens out onto a shady terrace.

## Testimonials

- [At Chiva-Som, restoration is a way of life | Mr. & Mrs. Kirby](https://www.chivasom.com/en/testimonial/at-chiva-som-restoration-is-a-way-of-life-mr-mrs-kirby/) - Our comprehensive retreats are designed to transcend setting and cuisine, delivering meaningful experiences shaped by intention and care. We are delighted that Mr. & Mrs. Kirby felt at home throughout their journey at Chiva-Som Hua Hin.
- [Sanctuary to relax and restore the mind, body and spirit | Savita Sresthaporn](https://www.chivasom.com/en/testimonial/sanctuary-to-relax-and-restore-the-mind-body-and-spirit-savita-sresthaporn/) - Chiva-Som is a sanctuary to relax and restore the mind, body and spirit. We were delighted to welcome back Khun May Savita as she continues her wellness journey through treatments, exercise, and nourishing cuisine. Our care extends beyond the stay itself; offering guidance and support for our guest’s wellbeing long after they return home.
- [Rewarding your body and mind | Natapohn Tameeruks](https://www.chivasom.com/en/testimonial/rewarding-your-body-and-mind-natapohn-tameeruks/) - We’re honoured to welcome back Khun Natapohn Tameeruks, who returned to Chiva-Som Hua Hin to pause, reconnect and reward her body and mind through holistic wellbeing.
- [Staying at Chiva-Som is a time to reset | Mr. Suyesh and Mrs. Bhavna](https://www.chivasom.com/en/testimonial/staying-at-chiva-som-is-a-time-to-reset-mr-suyesh-and-mrs-bhavna/) - Staying at Chiva-Som is a time to reset. To become more aware of yourself both mentally and physically. We were delighted to welcome Mr. Suyesh and Mrs. Bhavna, who enjoyed a blissful stay focused on rejuvenation, improved health, and inner balance.
- [Reconnecting with yourself | Mr. Sanjay and Mrs. Maheep Kapoor](https://www.chivasom.com/en/testimonial/reconnecting-with-yourself-mr-sanjay-and-mrs-maheep-kapoor/) - Wellness isn’t just about detox or weight loss—it's about reconnecting with yourself. During their stay at Chiva-Som Hua Hin, Mr. Sanjay and Mrs. Maheep Kapoor experienced holistic wellbeing through expert care, mindful nutrition, rejuvenating therapies, and practices thoughtfully designed to nurture the totality of you.
- [A journey of wellness and relaxation](https://www.chivasom.com/en/testimonial/a-journey-of-wellness-and-relaxation/) - A journey of wellness and relaxation for Christine Amour Levar. Her retreat was a gentle balance of therapies and nourishment, bringing deep relaxation, easing tension and leaving her feeling refreshed in both body and mind. We were delighted to see Christine feeling renewed and restored.
- [A Life Transformed: Mr. Sehgal’s Wellness Journey at Chiva-Som](https://www.chivasom.com/en/testimonial/a-life-transformed-mr-sehgals-wellness-journey-at-chiva-som/) - Drawn by Chiva-Som’s world-class reputation, Mr. Sehgal embarked on a personalised programme that proved transformative after past health challenges.
- [A Home for Healing: 14 Years of Wellness at Chiva-Som Hua Hin](https://www.chivasom.com/en/testimonial/a-home-for-healing-14-years-of-wellness-at-chiva-som-hua-hin-and-more-to-come/) - Drawn by a friend’s recommendation, Mrs. Bajaj and her husband first visited Chiva-Som Hua Hin 14 years ago—and have returned every year since. With the help of our experts, they always leave feeling renewed. To them, Chiva-Som is more than a retreat—it’s a home they look forward to returning to time and again.
- [Natalie Dau, Guinness world record  and 1000-km ultrarunner](https://www.chivasom.com/en/testimonial/natalie-dau/) - ‘It’s really important for us to take time out of our usual routines and work on ourselves and I think Chiva-Som is the place to do that. I think the difference with Chiva-Som is that it delivers on every single form.
- [ Chiva-Som: 3 Decades of Wellness - A Journey of Mr. Sergio and Ms. Caroline](https://www.chivasom.com/en/testimonial/sergio-and-caroline/) - We are honoured to have Sergio and Caroline join us at Chiva-Som Hua Hin for a transformative personalised wellness program.
- [Naomie Harris, English Actress' Wellness Experience in Zulal](https://www.chivasom.com/en/testimonial/english-actress-naomie-harris-wellness-experience-in-zulal/) - Blissful and holistic – that is how, English actress, Naomie Harris summed up her stay at our resort. She experienced our Stress, Reset & Burnout Recovery Retreat, combining the benefits of wellness, holistic care, and TAIM treatments. Watch the video to learn more about her journey with us.
- [Daria Ledrova - Taste of Zulal Wellness Experience](https://www.chivasom.com/en/testimonial/daria-ledrova-taste-of-zulal-wellness-experience/) - Intrigued to learn more about what sets us apart? Watch the video of Daria Ledrova to discover the journey of our cherished guests, with our introductory retreat, Taste of Zulal.
- [Belgin Aksoy, Global Wellness Day Founder](https://www.chivasom.com/testimonial/belgin-aksoy-global-wellness-day-founder/) - "I find my equilibrium and my balance every time I come back to Chiva-Som, and I recommend it to everyone who wants to find the music in themselves".
- [Seymone Moodley - Editor-in-Chief](https://www.chivasom.com/en/testimonial/seymone-moodley/) - Seymone Moodley found the ultimate Stress Relief & Burnout Retreat at our resort. She found her inner peace with personalised wellness experiences, from calming aquatic therapies to exquisite dining. .
- [ A Journey of Self-Discovery with Friends](https://www.chivasom.com/en/testimonial/a-journey-of-self-discovery-with-friends/) - Discover how they learned valuable wellness practices and found inspiration to continue their healthy journey together.
- [Mr. O'Kelly, 65 visits and counting.](https://www.chivasom.com/en/testimonial/testimonial-therese-taabbel-copy-copy-copy-copy/) - From all of us at Chiva-Som, thank you for making us a part of your wellness journey.
- [For Ms. Jodie, Chiva-Som isn't just a retreat, it's a tradition.](https://www.chivasom.com/en/testimonial/jodie/) - Ms. Jodie reflects on her transformative first visit and shares why she keeps coming back year after year. Discover the power of Chiva-Som's approach to wellbeing and how it's impacted her life.
- [Mr. Jackson, who knows the secret to true wellness. ](https://www.chivasom.com/en/testimonial/jackson/) - 150 days and counting! Please meet Mr. Jackson, a Chiva-Som devotee who knows the secret to true wellness. Discover why he keeps coming back for more.
- [Mr. Higgins transformative wellness journey](https://www.chivasom.com/en/testimonial/higgins/) - For 15 years, Chiva-Som has been Mr. Higgins' haven for holistic wellness. Discover what keeps him returning and his transformative wellness journey at Chiva-Som.
- [Therese Taabbel, Professional Kitesurfer](https://www.chivasom.com/en/testimonial/testimonial-therese-taabbel/) - Therese Taabbel, A Danish Professional Kitesurfer, shares her testimonial of our Champion Fit Retreat that she experienced, assisting her with preparation and recovery during her participation in The Global Kitesports Association (GKA) Kite World Tour competition that was held at Fuwairit Kite Beach, Qatar. .
- [Sufiya Sufi, Indian Ultra Distance Runner](https://www.chivasom.com/en/testimonial/sufiya-sufi/) - Renowned ultramarathon runner Sufiya Sufi secured her fourth Guinness World Record, crossing the finish line where the resort’s expert team of fitness and physiotherapy practitioners were ready to welcome her with a specially tailored post-run recovery programme.

## Treatments

- [Thai Therapeutic Sen Line Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-traditional-thai-therapeutic-treatment/) - Following assessment this treatment uses Thai traditional meridian lines techniques and oil to combat joint and muscle issues, followed by hot herbal compresses and inhalation in a herbal steam bath - a real boost to energy flow and disease prevention.
- [Lip Line Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/lip-line-hair-removal/)
- [Long Hair Highlights](https://www.chivasom.com/en/treatment/highlights-short-copy/) - Get natural-looking highlights with advanced foil techniques and premium products at Chiva-Som. Includes scalp massage and blow-dry for a refreshed, polished look.
- [Short Hair Highlights](https://www.chivasom.com/en/chivasom-hua-hin/treatment/highlights-short/) - Get natural-looking highlights with advanced foil techniques and premium products at Chiva-Som. Includes scalp massage and blow-dry for a refreshed, polished look.
- [Nutritional Body Orientation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/nutritional-body-orientation/) - A personalised session combining nutrition consultation and gentle body assessment to identify individual needs and provide practical guidance for bone health, muscle strength, and overall physical balance.
- [Holistic Lumbar & Pelvic Therapy](https://www.chivasom.com/en/treatment/holistic-lumbar-pelvic-therapy/) - A targeted therapeutic treatment for lower back pain, pelvic tension, hip tightness, and stress-related discomfort, restoring alignment, mobility, and energetic balance in the lumbar-pelvic core.
- [Hormone Harmony Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/hormone-harmony-consultation/) - A consultation with our specialist provides nutritional and lifestyle advice to individuals with Irregular menstrual cycles, Oestrogen dominance, Menstrual concerns, Peri- and post-menopause and Men’s health concerns.
- [Mental Wellness Counselling](https://www.chivasom.com/en/chivasom-hua-hin/treatment/mental-wellness-counselling/) - A holistic mental wellness counselling service providing individual, couple, and family support to foster emotional clarity, healthy communication, and relational wellbeing.
- [Acupuncture Follow-up](https://www.chivasom.com/en/treatment/acupuncture-copy/) - Starting with a pulse and tongue diagnosis to assess areas of weakness in your body, mind and spirit, fine acupuncture needles are inserted over your body to release blockages and stimulate energy flow. Good for insomnia, stress and low immune function.
- [Acupuncture](https://www.chivasom.com/en/treatment/chivasom-acupuncture-copy/) - Starting with a pulse and tongue diagnosis to assess areas of weakness in your body, mind and spirit, fine acupuncture needles are inserted over your body to release blockages and stimulate energy flow. Good for insomnia, stress and low immune function.
- [Acupressure Reflexology](https://www.chivasom.com/en/chivasom-hua-hin/treatment/acupressure-reflexology/) - Chiva-Som’s reflexology therapy applies pressure to specific foot points to ease discomfort, boost circulation, and support the body’s self-healing process for lasting balance.
- [Stimulating Hip & Thigh Treatment](https://www.chivasom.com/en/treatment/stimulating-hip-and-thigh-treatment-copy/) - Chiva-Som’s specialised treatment uses exfoliation, Firm Body Gel, and reflexology to stimulate circulation, reduce fluid retention, and detoxify areas prone to cellulite.
- [Craniosacral Therapy](https://www.chivasom.com/en/treatment/craniosacral-therapy-copy/) - This subtle yet profound therapy gently balances the nervous system and releases tension both emotional and physical, thanks to the gentle laying of your therapist’s ‘listening’ hands on your skull.
- [The Stimulating Ritual](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-stimulating-ritual/) - Chiva-Som’s advanced scalp therapy helps prevent collagen hardening, promoting healthier scalp conditions to support hair density and reduce thinning.
- [The Clarifying Ritual](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-clarifying-ritual/) - Chiva-Som’s oil-balancing scalp treatment cleanses and decongests, treating excess oil at the root for refreshed, shiny, and revitalised hair.
- [Long Hair Olaplex Hair Treatment](https://www.chivasom.com/en/treatment/short-hair-olaplex-hair-treatment-copy/) - Chiva-Som’s Olaplex treatment rebuilds broken hair bonds from colouring, heat, or environmental damage, leaving hair stronger, smoother, and more manageable. Olaplex can be incorporated into chemical hair services at 1,000 THB.
- [Short Hair Olaplex Hair Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/short-hair-olaplex-hair-treatment/) - Chiva-Som’s Olaplex treatment rebuilds broken hair bonds from colouring, heat, or environmental damage, leaving hair stronger, smoother, and more manageable. Olaplex can be incorporated into chemical hair services at 1,000 THB
- [Reconstruction Complex Hair Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/reconstructing-complex-hair-treatment/) - Chiva-Som’s dual reconstruction treatments reinforce and beautify damaged hair using exclusive ingredients that rebuild hair structure from within, leaving it strong, shiny, and supple.
- [Illuminating and Regenerating Hair Treatment](https://www.chivasom.com/en/treatment/illuminating-and-regenerating-hair-treatment/) - Restore vibrancy and strength to colour-treated hair with Chiva-Som’s post-colour shine treatment, delivering deep conditioning, softness, and long-lasting colour brilliance.
- [The Restorative Ritual](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-restorative-ritual/) - This intensive treatment uses Moroccanoil repair products to rebuild and strengthen hair damaged by colour, highlights, perming, or straightening, leaving it smooth and brilliantly shiny.
- [Gentlemen Highlights](https://www.chivasom.com/en/treatment/re-growth-highlights-copy/) - Get natural-looking highlights with advanced foil techniques and premium products at Chiva-Som. Includes scalp massage and blow-dry for a refreshed, polished look.
- [Re-growth Permanent Colour](https://www.chivasom.com/en/treatment/permanent-colour-gentlemen-copy/) - Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.
- [Re-growth Highlights](https://www.chivasom.com/en/treatment/long-hair-highlights-copy/) - Get natural-looking highlights with advanced foil techniques and premium products at Chiva-Som. Includes scalp massage and blow-dry for a refreshed, polished look.
- [Gentlemen Permanent Colour](https://www.chivasom.com/en/treatment/permanent-colour-long-copy/) - Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.
- [Long Hair Permanent Colour](https://www.chivasom.com/en/treatment/permanent-colour-short-copy/) - Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.
- [Short Hair Permanent Colour](https://www.chivasom.com/en/treatment/permanent-colour-short/) - Enhance your look with expert hair colouring at Chiva-Som using premium products and advanced techniques. Treatment includes consultation, scalp massage, and blow-dry.
- [Highlights per Foil](https://www.chivasom.com/en/treatment/gentlemen-highlights-copy/) - Get natural-looking highlights with advanced foil techniques and premium products at Chiva-Som. Includes scalp massage and blow-dry for a refreshed, polished look.
- [Restyle Haircut and Blow-dry](https://www.chivasom.com/en/treatment/ladies-haircut-and-blow-dry-copy/) - Refresh your look at Chiva-Som with a new hairstyle, complete with blow-dry and finishing products for a polished, confident finish.
- [Gentlemen's Haircut and Blow-dry](https://www.chivasom.com/en/treatment/gentlemens-haircut-and-blow-dry/) - Refresh your look at Chiva-Som with a new hairstyle, complete with blow-dry and finishing products for a polished, confident finish.
- [Gentlemen's Blow Dry](https://www.chivasom.com/en/treatment/ladies-blow-dry-copy/) - Indulge in a fresh holiday style to enhance your Chiva-Som experience and give yourself a glamorous boost.
- [Ladies Haircut and Blow-dry](https://www.chivasom.com/en/chivasom-hua-hin/treatment/ladies-haircut-and-blow-dry/) - Refresh your look at Chiva-Som with a new hairstyle, complete with blow-dry and finishing products for a polished, confident finish.
- [Ladies Blow-Dry](https://www.chivasom.com/en/chivasom-hua-hin/treatment/ladies-blow-dry/) - Indulge in a fresh holiday style to enhance your Chiva-Som experience and give yourself a glamorous boost.
- [Underarms Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/underarm-hair-removal/)
- [Lip and Chin Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/lip-and-chin-hair-removal/)
- [Half Legs Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/half-legs-hair-removal/)
- [Full Legs Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/full-legs-hair-removal/)
- [Ultimate Bikini (Brazilian) Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/ultimate-bikini-brazilian-hair-removal/)
- [Bikini Line Hair Removal](https://www.chivasom.com/en/chivasom-hua-hin/treatment/bikini-line-hair-removal/)
- [Eyelash Tint](https://www.chivasom.com/en/chivasom-hua-hin/treatment/eyelash-tint/) - Please note that a 24-hour patch test is required prior to tinting services.
- [Eyebrow Tint](https://www.chivasom.com/en/chivasom-hua-hin/treatment/eyebrow-tint/) - Please note that a 24-hour patch test is required prior to tinting services.
- [Eyelash and Eyebrow Tint](https://www.chivasom.com/en/chivasom-hua-hin/treatment/eyelash-and-eyebrow-tint/) - Please note that a 24-hour patch test is required prior to tinting services.
- [Nail Reshape and Polish or Natural Buff](https://www.chivasom.com/en/chivasom-hua-hin/treatment/nail-reshape-and-polish-or-natural-buff/) - Designed to ensure your nails stay looking immaculate, we reshape the nails and then buff to a beautiful looking shine. Or if you wish, choose one of our premium nail polishes. With a fast-drying, shiny and long-lasting cover, your nails will never have looked so beautiful.
- [Eyebrow Shape with Tweezers](https://www.chivasom.com/en/chivasom-hua-hin/treatment/eyebrow-shape-with-tweezers/)
- [Pedicure](https://www.chivasom.com/en/treatment/pedicure/) - Revive tired feet with a mineral soak, gentle exfoliation, and nail care. Finish with a natural buff or seasonal polish for smooth, well-groomed feet.
- [Manicure](https://www.chivasom.com/en/chivasom-hua-hin/treatment/manicure/) - With your hands and nails of such importance to your appearance, let us ensure you are presenting perfectly manicured, healthy looking hands and nails to the world.
- [Luxury Foot Treatment with Stone Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/luxury-foot-treatment-with-stone-therapy/) - Soothe and hydrate your feet with a nourishing lipid complex and volcanic stone massage. This indulgent treatment relieves tension and leaves skin soft, supple, and revitalised. This treatment do not include any nail polish application.
- [Luxury Hand Treatment with Stone Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/luxury-hand-treatment-with-stone-therapy/) - Experience hand therapy with natural emollients, rejuvenating serum, and volcanic stone massage to combat dryness, reduce signs of aging, and relieve tension—leaving your hands glowing and revitalised. This treatment do not include any nail polish application.
- [Flotation Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/flotation-therapy/) - Experience deep relaxation in Chiva-Som’s domed float room, where warm, mineral-rich water supports the body, easing stress and tension while restoring energy and mental clarity. Ideal for mind-body rejuvenation.
- [Detoxifying Balneotherapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/detoxifying-balneotherapy/) - This re-creation of ancient ritual of treating body with the power of the ocean combines essential oils with 180 underwater jets to stimulate circulation, boost lymphatic flow, detoxify the body, and improve muscle tone.
- [Chiva-Som Signature Milk Bath](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chiva-som-signature-milk-bath/) - Pamper yourself with a rich milk soak infused with wild organic honey and oil of lavender to relieve nervous tension and stress-related disorders.
- [Body Jet Blitz](https://www.chivasom.com/en/chivasom-hua-hin/treatment/body-jet-blitz/) - An essential in any detox or weight management programme, Chiva-Som’s Jet Blitz uses high-pressure water jets to boost circulation, stimulate lymphatic flow, reduce cellulite, and target fat deposits on the thighs, abdomen, and surrounding areas.
- [50-Minute Super Stretch](https://www.chivasom.com/en/treatment/25-minute-super-stretch-copy/) - Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.
- [50-Minute Pre-natal and Post-natal Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/50-minute-pre-natal-and-post-natal-yoga/) - Pre- and post-natal yoga at Chiva-Som supports healthy pregnancy, easing discomfort, aiding digestion and circulation, and promoting recovery and strength after childbirth.
- [80-Minute Meditation](https://www.chivasom.com/en/treatment/50-minute-meditation-copy/) - Meditation is a key element of many alternative therapies, often combined with prayer, music and mantra chanting. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns, finding true peace within.
- [80-Minute Pranayama](https://www.chivasom.com/en/treatment/50-minute-pranayama-copy/) - Pranayama is the Ayurvedic practice of controlling breathing patterns to slow your heart rate and relax. Guided breathwork has the added benefit of creating spiritual calm and opening you up to transformational healing.
- [80-Minute Pre-natal and Post-natal Yoga](https://www.chivasom.com/en/treatment/50-minute-pre-natal-and-post-natal-yoga-copy/) - Pre- and post-natal yoga at Chiva-Som supports healthy pregnancy, easing discomfort, aiding digestion and circulation, and promoting recovery and strength after childbirth.
- [80-Minute Vinyasa Flow](https://www.chivasom.com/en/treatment/50-minute-vinyasa-flow-copy/) - Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.
- [50-Minute Meditation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/50-minute-meditation/) - Meditation is a key element of many alternative therapies, often combined with prayer, music and mantra chanting. It describes a state of consciousness when the mind is free of scattered thoughts and various patterns, finding true peace within.
- [80-Minute Anapanasati (Meditation)](https://www.chivasom.com/en/treatment/50-minute-anapanasati-meditation-copy/) - Anapanasati is a meditation practice in Theravada, Tiantai and Chán/Zen traditions of Buddhism that involves the mindful inhalation and exhalation of breath in order to listen quietly to your body.
- [Watsu](https://www.chivasom.com/en/chivasom-hua-hin/treatment/watsu-2/) - Experience deep relaxation with this passive water therapy inspired by Zen Shiatsu. Performed in a warm pool, your therapist gently stretches and mobilises your body to release tension, ease discomfort, and restore inner peace.
- [Thai Boxing (Muay Thai)](https://www.chivasom.com/en/chivasom-hua-hin/treatment/thai-boxing-muay-thai/) - Muay Thai is a powerful, beginner-friendly self-defence workout that tones the body, burns fat, and relieves stress. Train with our expert instructor for a fun, high-energy session. For couples each person 3000 THB.
- [Tennis](https://www.chivasom.com/en/chivasom-hua-hin/treatment/tennis/) - Tennis offers a great cardio workout for all skill levels. Play a match or improve your technique with personalised coaching from our expert instructors.
- [Tai Chi](https://www.chivasom.com/en/chivasom-hua-hin/treatment/tai-chi/) - Tai Chi's gentle movements are ideal for developing strength, balance, stamina and are also effective in cultivating mindful awareness, which has a multitude of proven benefits for the mind, body and spirit. For couples each person 3000 THB.
- [Swimming Lesson](https://www.chivasom.com/en/treatment/swimming-lesson/) - Learn to swim or refine your technique with Chiva-Som’s personalised swimming sessions—ideal for beginners or those seeking greater confidence, comfort, and efficiency in the water.
- [Myo Compression Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/myo-compression-personal-training/) - Roll & Release is a method of deep-tissue, fascia focused self-massage using a therapeutic roller that eases and eliminates pain, dramatically increases flexibility and enhances mobility. This technique is simple to learn, easy to travel with, and a great addition to your daily self-care routine.
- [Kettlebell Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/kettlebell-personal-training/) - Kettlebells popularity in fitness circles continues to rise-and with good reason. When used correctly, kettle bells are extremely effective training tools for providing total-body strength and conditioning.
- [FTM (Functional Training Movement) Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/ftm-personal-training/) - Functional Training enhances core strength, mobility, and coordination by mimicking real-life movements. This full-body workout improves neuromuscular control and helps your body move more efficiently as a whole.
- [MOTR Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/motr-personal-training/) - MOTR allows you to train anywhere while focusing on the key Pilates principles of alignment, balance, core control and functional movement patterns. Exercises vary to provide appropriate fitness challenges at any level, from fitness novices to professional athletes.
- [Pilates Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/pilates-personal-training/) - Slow, precise movements allow you to become aware of any weakness and postural misalignment caused by injury or muscle imbalance. Your individual programme will tone up muscles and increase flexibility as well as your ‘core stability’ (functional abdominal and lower back strength, which is essential for managing back pain and other injuries).
- [Kinesis Personal Training](https://www.chivasom.com/en/treatment/metafit-personal-training-copy/) - A great tool for physical aesthetics as well as rehabilitating injured muscles and joints, our personal fitness trainers will guide you through a series of Kinesis exercises to help you achieve your health and fitness goals.
- [Metafit Personal Training](https://www.chivasom.com/en/treatment/boot-camp-personal-training-copy/) - A tailored high-intensity workout including a series of body-weight exercises with interval style training, designed to keep the body burning calories long after the training session is complete.
- [Metabolic Booster Personal Training](https://www.chivasom.com/en/treatment/boot-camp-personal-training-copy/) - Improve your health and shape with these fat burning and muscle developing bodyweight exercises. Bodyweight training involves strength training exercises that do not require free weights or large pieces of equipment; your own weight against gravity provides all the necessary resistance required for challenging your fitness capacity.
- [Boot Camp Personal Training](https://www.chivasom.com/en/treatment/boot-camp-personal-training/) - This experience is designed for anyone who isn’t motivated by the gym, featuring exclusively outside training using the natural environment as equipment and bringing exercise back to its roots. You will have your endurance challenged, while our fitness trainer makes sure you work within safe limits and reach your fitness goals.
- [One-on-one Aqua Lesson](https://www.chivasom.com/en/chivasom-hua-hin/treatment/one-on-one-aqua-lesson/) - This exercise is designed for weight loss, strengthening and toning the body by making effective use of water resistance. These low-gravity movements can be performed without the risk of injury, while still simulating many land-based exercises such as bicycling, treadmill running or cross-training, that are usually performed in the gym.
- [Golf Lesson](https://www.chivasom.com/en/chivasom-hua-hin/treatment/golf-lesson/) - Chiva-Som’s one-on-one golf lessons focus on your individual goals—whether refining technique or learning on the course—helping you play straighter and more confidently.
- [Golf Bio-Mechanics](https://www.chivasom.com/en/chivasom-hua-hin/treatment/golf-bio-mechanics/) - The session begins with a full body assessment and uses targeted mobility and flexibility drills to enhance your swing, balance, and efficiency. Learn pre-game warm-up techniques to improve performance and prevent pain from repetitive movements.
- [Fitness Assessment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/fitness-assessment/) - Our comprehensive fitness assessment will help determine your current degree of flexibility, strength, body composition and cardiovascular endurance. This is an efficient and comprehensive way of identifying areas that need improvement and guides our trainers in recommending specific activities to help you achieve your goals.
- [Seiketsu Shiraku Acupuncture](https://www.chivasom.com/en/treatment/seiketsu-shiraku-acupuncture/) - This technique involves gently lancing peripheral acupuncture points to release excess heat or stagnant qi, promoting energy flow and restoring neurological balance. It calms the nervous system, relaxes tight muscles, and relieves spasms, pain, and tension for deep relaxation.
- [Spine Mobilization](https://www.chivasom.com/en/chivasom-hua-hin/treatment/spine-mobilization/) - A manual therapeutic technique that breaks down scar tissue and restrictions from soft tissue injuries, such as strained muscles or ligaments. It improves mobility, reduces tension, and restores movement in stagnant tissues and joints.
- [80-Minute Vibration Body Massage](https://www.chivasom.com/en/treatment/50-minute-vibration-body-massage-copy/) - Fascia Vibration Massage uses a vibrating bamboo device to release muscle and fascial tension, alternating between continuous and pulsed vibrations. Ideal for post-exercise recovery or chronic tightness, it helps relieve pain and speed up muscle healing.
- [50-Minute Vibration Body Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/50-minute-vibration-body-massage/) - Fascia Vibration Massage uses a vibrating bamboo device to release muscle and fascial tension, alternating between continuous and pulsed vibrations. Ideal for post-exercise recovery or chronic tightness, it helps relieve pain and speed up muscle healing.
- [50-Minute Soft Tissue Mobilisation](https://www.chivasom.com/en/treatment/soft-tissue-mobilisation-copy/) - After a whole-body screening evaluation, your body is specifically positioned in all planes to perform the corrective movement techniques. The result is deep muscle relaxation due to muscle elongation while your joints are re-positioned to their optimal alignment.
- [Sense Balance Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/sense-balance-therapy/) - Our physiotherapist uses balance sensor technology to assess neuromuscular control in the neck, back, or lower limbs. Based on the results, you'll receive personalised exercises and treatment plans to enhance stability, coordination, and recovery.
- [50-Minute Refunctional Exercise](https://www.chivasom.com/en/treatment/25-minute-refunctional-exercise-copy/) - With this programme, our physiotherapists will analyse your posture, muscle function and movement patterns to create a special programme that suits your body’s own needs. Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective.
- [80-Minute Radial Shockwave Therapy](https://www.chivasom.com/en/treatment/50-minute-radial-shockwave-therapy-copy/) - Each treatment works to increase the metabolic activity around the site of pain or discomfort. This process stimulates the body’s natural healing process, thus reducing pain from the treated area. Recommended for those who have already tried standard treatments for chronic injuries, Radial Shockwave Therapy promotes healing of the original injury instead of merely offering
- [50-Minute Radial Shockwave Therapy](https://www.chivasom.com/en/treatment/25-minute-radial-shockwave-therapy-copy/) - Chiva-Som’s Radial Shockwave Therapy stimulates the body’s natural healing response, encouraging tissue regeneration and reducing chronic pain at its source.
- [25-Minute Radial Shockwave Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/25-minute-radial-shockwave-therapy/) - Chiva-Som’s Radial Shockwave Therapy stimulates the body’s natural healing response, encouraging tissue regeneration and reducing chronic pain at its source.
- [50-Minute Tecar Massage Therapy](https://www.chivasom.com/en/treatment/25-minute-tecar-massage-therapy-copy/) - This physiotherapy treatment uses a low-level energy device to emit a high-frequency current that regenerates body tissue, perfect for the rehabilitation of muscle and joint conditions.
- [50-Minute Physiotherapy](https://www.chivasom.com/en/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-copy/) - Physiotherapy sessions start with an assessment of your musculoskeletal imbalances and injuries, followed by expert-assisted exercises to relieve pain and improve your range of movement.
- [Oxygen Power Fitness](https://www.chivasom.com/en/chivasom-hua-hin/treatment/oxygen-power-fitness/) - A controlled exercise programme enhanced with a combination of vitamin and mineral intake and the inhalation of oxygen under the supervision. This programme, designed for all ages and all levels of fitness, includes 35 minutes of cardiovascular exercise during which your heart rate will be carefully monitored.
- [Neurac® Method](https://www.chivasom.com/en/treatment/chivasom-neurac-zulal-copy/) - Neurac® uses three-dimensional suspensions that restore pain-free movement patterns while improving muscle function. Our physiotherapists combine the Neurac® method with specialised expertise in movement assessment and manual suspensions therapy to help you achieve long-term positive results.
- [Sonography Assessment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/sonography-assessment/) - A session of Sonography Assessment is an imaging technique to detect and treat various musculoskeletal issues you may have including pain, tissue injury, and muscle spasms.
- [Kinesthetic Assessment](https://www.chivasom.com/en/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-1-5/) - This assessment covers posture flexibility coordination balance, and muscle tone during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
- [Joint Retraining](https://www.chivasom.com/en/chivasom-hua-hin/treatment/joint-training/) - An exercise to enhance awareness of the sense of motion inside your joints. Combining Ai Chi technique and Berg balance training, the benefits include an improved joint position sense and body awareness, improved balance, prevents the risk of falling, strengthens the core muscles, improves coordination and co-contraction of muscles.
- [Isokinetic](https://www.chivasom.com/en/chivasom-hua-hin/treatment/isokinetic/) - This advanced rehabilitative exercise uses isokinetic machine technology to ensure maximum muscle contraction through a full range of motion. Ideal for injury recovery or post-surgery, it helps measure, strengthen, and restore joint mobility and muscle function.
- [H2O Body Complex](https://www.chivasom.com/en/chivasom-hua-hin/treatment/h2o-body-complex/) - The absence of gravity allows you to make full use of your body without any type of joint injuries resulting in highly efficient toning, strengthening and calorie-burning. This non-impact cardiovascular workout directly improves all five aspects of physical fitness: strength, endurance, flexibility, cardio-respiratory endurance and body composition. For couples each person is 2,800 THB.
- [Stress Release Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/stress-release-therapy/) - Stress Release Therapy targets musculoskeletal tension with myofascial techniques, upper body massage, and heat therapy. It ends with a soothing herbal compress for the eyes, helping to relieve strain in the eyes, neck, shoulders, arms, wrists, and hands.
- [Fascia Release Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/fascia-release/) - Fascia Release Therapy is a very relaxing treatment involving techniques to separate layers of fascia, release restrictions, and restore elasticity, conductivity and hydration. An effective hands-on technique that applies gentle, sustained pressure on fascia to help normalise muscle tone, decrease pain and swelling, and increase soft tissue and joint mobility.
- [Dynamic Core Exercise](https://www.chivasom.com/en/chivasom-hua-hin/treatment/dynamic-core-exercise/) - Chiva-Som’s Dynamic Core Exercise strengthens core muscles and enhances posture using the CoreAlign® system, tailored for a wide range of fitness levels and goals.
- [Body Balancing](https://www.chivasom.com/en/treatment/body-balancing/) - An evaluation and treatment approach using Tuina principles, body re-patterning, myo-fascial release and spinal release to relax the body and improve circulation, nerves and energy flow.
- [Aero-battle Exercise](https://www.chivasom.com/en/chivasom-hua-hin/treatment/aero-battle-exercise/) - Aero-Battle exercise class uses martial art concepts to stimulate the cardio vascular system in senior adults. The term ‘Martial Arts’ covers a variety of fighting sports and skills, mainly of East Asian origin, including Kung Fu, Thai boxing, Taekwondo and Tai Chi to help with physical, mental and spiritual development.
- [Chakra Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chakra-massage/) - Using warm essential oils on the back, back of legs, shoulders, neck and head to release muscle tension in the body, this treatment will help to promote deep relaxation, create a calm mind and awaken deep states of consciousness.
- [Seiketsu Shiraku Acupuncture Follow-up](https://www.chivasom.com/en/treatment/seiketsu-shiraku-acupuncture-copy/) - This technique involves gently lancing peripheral acupuncture points to release excess heat or stagnant qi, promoting energy flow and restoring neurological balance. It calms the nervous system, relaxes tight muscles, and relieves spasms, pain, and tension for deep relaxation.
- [Vacuum Cupping](https://www.chivasom.com/en/chivasom-hua-hin/treatment/vacuum-cupping/) - Lubricated wide-mouthed glass cups are placed on the skin, where a therapist will move each of them in a practiced and prescribed style that stimulates circulation through light suction. This treatment is especially effective for enhancing muscle movement, restoring circulation and promoting a healing response to treated areas.
- [Therapeutic Lymphatic Drainage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/therapeutic-lymphatic-drainage/) - A very gentle, hands-on method of clearing blockages through gentle, rhythmic movements which activate lymph glands and pump fluid through the channels, restoring your body’s circulation of fluid back to a healthy state.
- [Shirobhyanga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/shirobhyanga/) - A traditional Ayurvedic head massage using medicated oils tailored to your needs. Focusing on marma points, it releases blockages, supports lymph drainage, and calms the nervous system—relieving tension, fatigue, and insomnia for deep rejuvenation.
- [Nutrition Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/nutritional-consultation/) - Chiva-Som’s nutrition expert educates you on essential nutrients, their sources, and effects to support sustainable weight management and optimal health without rigid diet rules.
- [Natural Fertility Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/natural-fertility-consultation/) - A personalised naturopathic consultation for men and women with fertility concerns. Focuses on holistic assessment and natural strategies to support reproductive health and optimise conception potential.
- [Personalised Supplement Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/personalised-supplement-consultation/) - A customise supplement consultation based on health lab data and naturopathic guidance, resulting in tailored supplement formulations and dosing prepared specifically for each guest.
- [Naturopathic Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/naturopathic-consultation/) - The Naturopathic approach focuses on identifying root causes of symptoms and supporting the body’s natural healing. Using herbs, nutrition, lifestyle changes, and detox, Chiva-Som’s naturopaths create personalised plans—backed by a full dispensary of natural remedies.
- [Sleep Enhance Naturopathic Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/sleep-enhance-naturopathic-consultation/) - An integrative, personalised consultation offering natural and naturopathic guidance to promote deeper sleep, nervous system balance, and sustained vitality.
- [30-Minute Mindfulness-Based Stress Release (MBSR) Consultation](https://www.chivasom.com/en/treatment/30-minute-mindfulness-mbsr-consultation/) - This mindfulness-based stress reduction (MBSR) technique helps you stay present, reduce stress, and understand the mind-body connection. Through personalised guidance, it enhances mood, cognitive function, and relaxation—empowering you to manage stress and enjoy life more fully.
- [Detox Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-detox-massage/) - Chiva-Som exclusive oil massage relieves stagnation in your abdominal area and stimulates digestion. Followed by Himalayan salt scrub to further eliminate toxins and replenish your belly area with mineral goodness.
- [Colonic Hydrotherapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/colonic-hydrotherapy/) - Colonic hydrotherapy is a time-tested detox treatment that cleanses the large intestine, boosting energy, mental clarity, and overall health. It may relieve issues like constipation, skin problems, fatigue, and digestive or lymphatic concerns. Recommended one to three sessions are recommended during detox programmes.
- [Dry Skin Brushing](https://www.chivasom.com/en/chivasom-hua-hin/treatment/dry-skin-brushing/) - Skin is the body’s biggest elimination organ, and dry skin brushing is a highly effective way to remove the dead layers and rejuvenate the healthy skin underneath. It also encourages the flow of blood and lymph to eliminate the toxins.
- [Bamboo Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/bamboo-massage/) - Bamboo Massage is a powerful therapy against modern-day stress and an innovative method of providing Swedish or deep tissue massage. This technique uses a bamboo rod and bamboo massage oil to roll and knead the tissue, creating an extreme sensation of relaxation and wellbeing.
- [Traditional Thai Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/traditional-thai-massage/) - Chiva-Som’s Thai massage relieves tension through targeted pressure and stretching, enhancing flexibility and vitality in a treatment once reserved for temple healing.
- [South Indian Body Pampering](https://www.chivasom.com/en/chivasom-hua-hin/treatment/south-indian-body-pampering/) - Chiva-Som’s most indulgent treatment features three therapists using warm aromatic oils, Ayurvedic herbal powders, and steamed herbal poultices for full-body exfoliation, detoxification, and deep relaxation. Originating from Kerala, this therapy enhances circulation, improves skin, and relieves fatigue—perfect for detox and weight management.
- [Shirodhara](https://www.chivasom.com/en/chivasom-hua-hin/treatment/shirodhara/) - Shirodhara at Chiva-Som combines warm oil therapy on the forehead with a calming head massage to ease tension, improve sleep, and treat issues like headaches and sinusitis.
- [Relaxing Foot Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/relaxing-foot-massage/) - Foot massage brings long-term benefits for taking care of tired feet, bringing relaxation with gentle pressure and release muscle tension on lower legs. This foot massage allows you to relax and have your feet soothed and pampered by our therapist.
- [Oriental Scalp Ritual](https://www.chivasom.com/en/chivasom-hua-hin/treatment/oriental-scal/) - Chiva-Som’s therapeutic massage blends Eastern and Western techniques with facial pressure points to release tension, relax myofascial lines, and protect hair from sun and chlorine.
- [Oriental Foot Ritual](https://www.chivasom.com/en/chivasom-hua-hin/treatment/oriental-foot-ritual/) - This traditional treatment begins with a ritual cleansing of your feet and legs, letting the tension drift from your body as you experience a deep cleansing skin polish. Our signature massage for feet and legs, together with a herb-infused steamed towel wrap, will bring total relaxation and restore a sense of wellbeing.
- [Manual Lymphatic Drainage for Full Body and Face](https://www.chivasom.com/en/treatment/manual-lymphatic-drainage-for-legs-arms-and-back-copy/) - Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function.
- [Invigorating Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/invigorating-massage/) - Chiva-Som’s firm-pressure massage combines Swedish and Asian methods with your choice of Harmony or Zing oil to stimulate circulation, relax muscles, and energise the body.
- [Chiva-Som Signature Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chiva-som-signature-massage/) - This classic massage enhances wellbeing through techniques that increase blood circulation and lymphatic flow. Our specially tailored approach is centred on improving muscle tone, skin texture and total relaxation. Choose your oil from our three Chiva-Som Signature blends, designed to suit the mind and body.
- [Chiva-Som Signature Deep Hand Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chiva-som-signature-deep-hand-massage/) - This deep hand massage is designed to thoroughly release tension that accumulates in the hands and arms from the multitude of daily tasks we use them for. Working the major channels/meridians of the arms first, reflex points in the hands are then stimulated to release deep tension.
- [Abhyanga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/abhyanga/) - From the traditional Indian Ayurvedic concept, this detoxifying treatment uses warm medicated herbal oil to release toxins, stimulate circulation and relieve stress and tension. The gentle flowing massage is then followed by a 10-minute session in a personal steam cubicle to eliminate toxins and impurities.
- [The Ultimate Shave](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-ultimate-shave/) - In addition to the Essential Shave, we carry out a luxurious scalp massage. By massaging the neck and shoulders with hot stones, we are able to work on specific pressure points to release tension in the area. We finish the treatment with a blow dry.
- [The Essential Shave](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-essential-shave/) - Pamper yourself with an expert open razor shave. Our expert team uses this traditional and exclusive technique to give immaculate results. We apply a hot towel infused with essential oils, exfoliate the skin and carry out the open razor shave, finishing with an application of a cold towel and then moisturiser to the skin.
- [The Deep Blue Cleanse](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-deep-blue-cleanse/) - This is the perfect facial to combat dehydration and environmental factors and help detoxify your skin at the same time. This treatment uses a unique Green Clay Mask rich in natural minerals that detoxifies and rejuvenates the skin, while also incorporating a luxurious scalp massage.
- [Hyperbaric Oxygen Therapy](https://www.chivasom.com/en/treatment/hyperbaric/) - Every cell in our body requires oxygen to function. While the air we breathe normally contains 21%, hyperbaric oxygen therapy involves breathing 100% oxygen. This is pressurised to encourage maximum flow into the tissues, where it is used to repair and create energy.
- [Skin Smoothing Salt Scrub](https://www.chivasom.com/en/chivasom-hua-hin/treatment/skin-smoothing-salt-scrub/) - A classic scrub using fresh sea salts and natural sweet almond oil, this full body exfoliation leaves you feeling smooth and alive. Natural oils help seal in moisture, keeping your skin hydrated and supple. This treatment is suitable for anyone who is allergic to essential oils.
- [Pre-natal for New Beginnings](https://www.chivasom.com/en/chivasom-hua-hin/treatment/pre-natal-for-new-beginnings/) - This pre- and post-natal body treatment has been carefully designed for pregnant and nursing mothers to ensure utmost safety and aid relaxation and elasticity of the skin. This treatment is a luxurious experience featuring a skin-nourishing mask and advanced massage techniques. A deeply relaxing scalp massage will leave you feeling entirely at peace.
- [Moisturising Coconut Body Scrub](https://www.chivasom.com/en/chivasom-hua-hin/treatment/moisturising-coconut-body-scrub/) - Chiva-Som’s gentle coconut scrub uses fresh coconut and coconut oil to exfoliate, moisturise, and soften skin—ideal for achieving a smooth, naturally tanned glow.
- [Marine Mud Wrap](https://www.chivasom.com/en/chivasom-hua-hin/treatment/marine-mud-wrap/) - A healing, anti-inflammatory body wrap where skin brushing, exfoliation and Chiva-Som signature massage oil are combined with warmed marine mud. The high mineral content of this wrap helps relieve aches and pains, thereby soothing skin and releasing tension.
- [Jet Lag Therapy Package](https://www.chivasom.com/en/chivasom-hua-hin/treatment/jet-lag-therapy-package/) - Course of 3 treatments: Padebhyanga hot oil foot massage, Aromatherapy Massage, and Antioxidant Face Revival Mask. Erase the evidence of time zone changes such as devitalised skin and physical and mental fatigue.
- [Acuslim](https://www.chivasom.com/en/chivasom-hua-hin/treatment/acuslim/) - Acuslim is a contemporary addition to classical Acupuncture, sending an electrical current through the needles. Through an AcuSlim session, the wellbeing of digestive and nervous systems is rebalanced to increase metabolism, decrease cravings and stabilise the appetite.
- [Chiva-Som Signature Total Body Care](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chiva-som-signature-total-body-care/) - This indulgent treatment begins with dry brushing and a Deep Cleansing Coffee Scrub, followed by a soothing aromatherapy massage using Chiva-Som signature oils. It concludes with a revitalising facial and scalp massage, leaving your skin glowing and your body deeply relaxed.
- [Mineral Eye Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/mineral-eye-treatment/) - This soothing treatment uses Cryotherapy, Ginkgo Biloba, and advanced massage techniques to lift, firm, and refresh the eye area while calming sensitive skin around the eye contours.
- [LPG® Perfect Eyes & Lips](https://www.chivasom.com/en/chivasom-hua-hin/treatment/lpg-perfect-eyes-and-lips/) - LPG® exerts micro-pulsations on the skin’s surface smooths wrinkles around the eyes and mouth, lifts and enhances the eyelids and re-plumps the lips.
- [LPG® Cellular Stimulation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/lpg-cellular-stimulation/) - Drains toxins, lightens the complexion, refines skin texture while smoothing out fine lines and wrinkles on the face, neck and hands.
- [Rejuvenating Facial](https://www.chivasom.com/en/chivasom-hua-hin/treatment/rejuvenating-facial/) - This outstanding facial treatment incorporates advanced rejuvenative techniques to naturally strengthen, lift and tone the skin. Manual facelift massage, together with essential oils and lymphatic drainage techniques, gives your skin a radiant, youthful appearance for immediate and long-term benefits.
- [Rebalancing Facial](https://www.chivasom.com/en/chivasom-hua-hin/treatment/rebalancing-facial/) - This facial treatment has been designed with relaxation and balanced, radiant skin in mind. Aromatherapy is combined with steam vapours to calm, soothe and decongest the skin. A Purifying Mask is then applied, and the facial ends with a luxurious scalp massage.
- [Papaya Body Wrap](https://www.chivasom.com/en/chivasom-hua-hin/treatment/papaya-body-wrap/) - Suited to all skin types, this traditional Thai body treatment uses a blend of Thai herbs and flowers to perform a gentle and complete body scrub. A nourishing mask of fresh papaya, pineapple and aloe follows. Natural fruit enzymes maintain your skin’s natural pH balance to leave you feeling clear and moisturised.
- [Aloe Body Mask](https://www.chivasom.com/en/chivasom-hua-hin/treatment/aloe-body-mask/) - The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.
- [Ginger Pure Nutrient](https://www.chivasom.com/en/chivasom-hua-hin/treatment/ginger-pure-nutrient/) - This treatment combines pure ginger essence which contains a few circulatory agents that stimulate blood-flow to the scalp. This increases blood circulation, triggers the hair follicles, encourages new growth and naturally controls dandruff.
- [Chiva-Som Hair Wisdom](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chiva-som-hair-wisdom/) - Treat and nourish your hair with our special blend of natural and non-chemical ingredients. Your hair will look naturally smooth and shiny with a refreshing scent.
- [Aloe Vera Hair Intensive](https://www.chivasom.com/en/chivasom-hua-hin/treatment/aloe-vera-hair-intensive/) - Experience the deep conditioning effects of this pure aloe vera hair treatment. By picking the ingredients from our gardens only an hour beforehand, we capture the nutrient-rich properties of the aloe vera for maximum results. Suitable for all hair types. Guests with chemically-treated or dry, hard-to-manage hair will find their hair responds brilliantly.
- [Hair Spa Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/hair-spa-treatment/) - This full treatment will reinvigorate your scalp and transform your hair to a new level of beauty. This nourishing hair treatment will also leave your hair shiny, light and soft to the touch.
- [Hair Spa Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/hair-spa-treatment-2/) - Rejuvenate a dry or sensitive scalp and restore shine with Chiva-Som’s nourishing hair treatment—designed to soothe, hydrate, and leave hair soft, light, and healthy.
- [Food Sensitivity Testing](https://www.chivasom.com/en/treatment/food-sensitivity-testing/) - Delayed-onset reactions to food are recognised as very common but difficult to diagnose. We will test for the most common groups of 'trigger foods' through a systematic procedure of elimination from the diet. Ideal for those suffering from digestive issues with no obvious or discernible cause. Please contact us for appointment.
- [TRX](https://www.chivasom.com/en/chiva-som-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-31/) - Full-body, suspension training for muscle strength, endurance, mobility and core stabilisation, using the force of gravity and your own body weight.
- [TRX Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/trx-personal-training/) - Chiva-Som’s TRX Suspension Training uses a single anchor point to engage your body through guided movements, building strength, balance, flexibility, and core stability with adjustable resistance for all fitness levels.
- [50-Minute Ashtanga Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This yoga style follows a precise sequence of postures to induce heat in the body so that you cleanse toxins from deeper layers of tissue in a kind of dynamic meditation.
- [50-Minute Hatha Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - A yoga style that combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice for coping with stress, relieving tension, and promoting positive moods.
- [50-Minute Vinyasa Flow](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Vinyasa Flow is a more challenging practice that follows a series of flowing yoga asanas to raise your heartbeat and encourage a sweat. This is advised for more seasoned yoga practitioners.
- [50-Minute Anapanasati (Meditation)](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Anapanasati is a meditation practice in Theravada, Tiantai and Chán/Zen traditions of Buddhism that involves the mindful inhalation and exhalation of breath in order to listen quietly to your body.
- [Hiking](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Hiking is a great all-body workout which also fosters social connection. Our fitness instructors take groups for morning walks in nature that also give you a dramatic view of Hua Hin.
- [50-Minute Pranayama](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Pranayama is the Ayurvedic practice of controlling breathing patterns to slow your heart rate and relax. Guided breathwork has the added benefit of creating spiritual calm and opening you up to transformational healing.
- [Gyrokinesis®](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This machine works on the muscles and joints of your whole body in a gentle yet invigorating way, allowing you to make rhythmic and spiralling movements to oxygenate your blood and stimulate your nervous system.
- [Metabolic Breathing Exercise](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Metabolic Breathing Exercise allows you to increase your oxygen use and boost your metabolic rate without engaging in intense exercise. With this simple yet powerful diaphragmatic breathing technique, our therapist will lead you through different stretching positions to lengthen and strengthen your internal muscles.
- [Gyrotonic®](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Gyrotonic is an adjustable pulley tower that allows you a 360 degree range of movement around your spine, with stretching and rotations for your limbs, to build strength and flexibility.
- [H2O Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This pool-based session tones and shapes your body without cardiovascular impact. Movement in the water supports your body weight and relieves joint pain. For couples each person 2,800 THB.
- [Personal Training](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-personal-training/) - Personal Training is the best choice for motivation and expert input to reach your fitness goals. Your PT will devise a personal routine, teach you to get the most from the equipment and give you an take-home programme.
- [80-Minute Hatha Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - A yoga style that combines physical poses, breathing techniques and meditation to make the body healthy and mind more free. This is a positive and popular yoga practice for coping with stress, relieving tension, and promoting positive moods.
- [50 Minutes Mindfulness-Based Stress Release (MBSR) Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/50-minutes-mbsr/) - This mindfulness-based stress reduction (MBSR) technique helps you stay present, reduce stress, and understand the mind-body connection. Through personalised guidance, it enhances mood, cognitive function, and relaxation—empowering you to manage stress and enjoy life more fully.
- [Mien-Acupressure](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This acupressure for the face uses a specific tool to gently press meridian channels to release tension and stimulate lymphatic flow for a more open, relaxed appearance.
- [Facial Acupuncture](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Cosmetic facial acupuncture uses many needles in concentrated patterns over the face to stimulate microcirculation. It’s perfect for tightening loose skin and encouraging a more youthful appearance.
- [Facial Acupuncture Follow-up](https://www.chivasom.com/en/treatment/facial-acupuncture-copy/) - Cosmetic facial acupuncture uses many needles in concentrated patterns over the face to stimulate microcirculation. It’s perfect for tightening loose skin and encouraging a more youthful appearance.
- [Chiva-Som Skin Haven Facial](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Our most popular facial treatment combines wonderful Thai herbs and floral essences to create a thoroughly refreshing, cleansing, healing and hydrating treatment. Your skin will be strengthened with anti-oxidants that provide a natural defence against damaging free-radicals.
- [Soothing Eye Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2/) - This revitalising treatment uses argan oil and sandalwood to soothe, refresh and counteract the effects of environmental factors that cause fine lines or puffiness around the delicate eye area.
- [LPG® Age-Defying Re-Plumping](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2/) - LPG technology sends micro pulses to the skin that stimulates micro-circulation to fill out fine lines and restore skin density from within.
- [Cryotherapy Age-Defying Facial](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2/) - A contouring and firming facial to combat the visible signs of ageing; ideal for mature, dehydrated skin. It combines essential oils for massage, manual lymphatic drainage and Cryotherapy ice cubes and to restore glow.
- [Deep Tissue Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2/) - This massage focuses on breaking down scars and fibrous connective tissue to increase blood flow in your body and make you less vulnerable to pain. A course of three gives best results. Upgrade from from Daily Massage at only 3100 THB.
- [Back, Neck And Shoulder Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/back-neck-and-shoulder-massage/) - This remedial, deep tissue massage loosens tight muscles around the neck and shoulders. Recommended for those who work at a computer and find it hard to relax.
- [Maya Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2/) - The Maya Massage is designed to help the colon rebalance itself through gentle yet deep manual massage. It is the perfect adjunct to colonic hydrotherapy. Inclusive with 14 nights Spa Wellbeing retreat and available as add-on.
- [Five Elements Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2/) - This massage places both hot volcanic and cold marble stones over your body’s meridian points, which are then soaked in oil for massage into your muscles. This is a deeply recharging experience, but not for those sensitive to cold.
- [Thermal Himalayan Salt Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-thermal-himalayan-salt-therapy/) - This Thai heat ritual uses a salt and herb compress in combination with a relaxing massage to relieve body tiredness. The heat, herbs and vapours also send oxygen to the brain to quiet your mind.
- [Soothing Back Brush](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-soothing-back-brush/) - Using hands, wooden comb and cactus bristle brush the therapist combines different movements to promote nerve function, stimulate lymphatic drainage and improve blood circulation. This unique treatment helps relieve inner stress and will leave you feeling refreshed and energised.
- [Chiva-Som Signature Herbal Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-signature-herbal-massage/) - This energising treatment uses warm Thai herbal compresses and our signature oils to relieve tension all around the body. Your therapist presses gently yet firmly with their forearms, elbows and thumbs to get deep into your muscles.
- [Gut Health Holistic Therapeutic Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/gut-health-holistic-therapeutic-massage/) - This holistic therapy combines a blend of disciplines, using oils, hot stones and deep pressure to restore the health of your gastrointestinal system. It is particularly potent for bladder and liver problems, and overcome fatigue.
- [Traditional Thai Herbal Massage](https://www.chivasom.com/en/chivasom-hua-hin/treatment/traditional-thai-herbal-massage/) - Experience pure body comfort at its best with this deeply therapeutic combination of Thai massage together with heated herbal packs. This treatment will detoxify, alleviate muscular aches and pains and leave you feeling completely restored.
- [Traditional Thai Therapeutic Treatment Follow-up](https://www.chivasom.com/en/treatment/traditional-thai-therapeutic-treatment-copy/) - Follow up treatments may begin with Thai herbal steam the use of traditional Thai herbs which can be obtained from our pharmacy on prescription of our Traditional Thai Medicine specialist.
- [80-Minute Ashtanga Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-ashtanga-yoga/) - This yoga style follows a precise sequence of postures to induce heat in the body so that you cleanse toxins from deeper layers of tissue in a kind of dynamic meditation.
- [Tibetan Sound Bowl Healing](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-tibetian-sound-bowl-healing/) - Tibetan Singing Bowls are a powerful tool for creating unique and healing sounds which work at different frequencies, creating a rich and complex tone for inducing deep relaxation and realigning or balancing the chakras. This symbiotic relationship creates a powerful healing environment,effectively tuning your chakras while empowering you to achieve balanced and unobstructed energy flow
- [30 Minutes Thai Traditional Medicine Comprehensive Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/30-minutes-thai-traditional-medicine-comprehensive-consultation/) - An in-depth, personalised consultation based on Traditional Thai Medicine principles, offering elemental analysis and tailored lifestyle and dietary guidance, with a comprehensive individual recommendation report provided.
- [Traditional Thai Herbal Joint Poultice](https://www.chivasom.com/en/chivasom-hua-hin/treatment/traditional-thai-herbal-joint-poultice/) - A traditional Thai treatment using cooling herbal poultices to calm joint discomfort, reduce inflammation, and restore ease of movement
- [Traditional Thai Herbal Joint Poultice Follow-up](https://www.chivasom.com/en/chivasom-hua-hin/treatment/traditional-thai-herbal-joint-poultice-follow-up/) - A continued therapeutic session using cooling herbal poultices to further ease joint discomfort, support reduced inflammation, and enhance mobility through consistent care.
- [Lifestyle Empowerment Consultation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/lifestyle-empowerment-consult/) - A coaching-based consultation designed to help guests release unhelpful habits, restore work–life balance, and gain clarity, motivation, and confidence to create sustainable lifestyle and personal wellbeing change.
- [Shiatsu Acupressure](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-shiatsu-acupuncture/) - This traditional Japanese massage, relieves muscular pain as well as mental stress and anxiety by stimulating the body’s self-healing system through deep manipulation of acupressure points.
- [Shiatsu Acupressure Follow-up](https://www.chivasom.com/en/treatment/shiatsu-acupressure-copy/) - This traditional Japanese massage, relieves muscular pain as well as mental stress and anxiety by stimulating the body’s self-healing system through deep manipulation of acupressure points.
- [Chakra Balancing](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-chakra-balancing/) - Chiva-Som’s chakra balancing therapy restores harmony by aligning the body’s energy centers through gentle, non-invasive hand movements above the clothed body.
- [Bio-Feedback Rebalance](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This heart-focussed breathing technique balances your nervous system to not only help you manage stress but also help you appreciate how your emotions can either deplete or renew your mind, body and spirit. Price upon request.
- [Fast-track Back Release](https://www.chivasom.com/en/chivasom-hua-hin/treatment/fast-track-back-release/) - The Fast Track Back Release targets tight, stressed lower-body muscles to ease tension. Our physiotherapists identify the root causes and guide you in preventing future tension through stretching, posture correction, massage, and exercise techniques.
- [Manual Lymphatic Drainage for legs, arms and back](https://www.chivasom.com/en/chivasom-hua-hin/treatment/manual-lymphatic-drainage-for-legs-arms-and-back/) - Ideal for anyone on our Detox or Weight Management Retreat and for those individuals suffering from post-surgery lymphatic buildup. Starting with full body skin brushing, this is a very light, slow, specialised massage that helps promote lymphatic circulation and immune function.
- [Deep Cleansing Back Treatment](https://www.chivasom.com/en/chivasom-hua-hin/treatment/deep-cleansing-back-treatment/) - This treatment is designed to soothe and deep cleanse, easing the source of irritation and congestion problems commonly found on the back. This intensive process incorporates a sea salt scrub, steam vaporisation, back massage and mud mask to leave the back blemish and problem-free.
- [Crystal Massage & Quantum Healing](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-crystal-massage-quantum-healing/) - Combining physical touch with energy healing, this treatment uses warm, jade stone and oils to relieve muscle tension and release trapped emotions, and cool rose quartz to encourage positivity.
- [Ear-ab Reflex](https://www.chivasom.com/en/chivasom-hua-hin/treatment/ear-ab-reflex/) - Chiva-Som’s Ear-Ab Reflexology activates meridian points in the ears to promote energy flow and support optimal body function—ideal for those who prefer a lighter touch than Chi Nei Tsang.
- [Chi Nei Tsang](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-chi-nei-tsang/) - A deep abdominal massage from Traditional Chinese Medicine to decongest the belly area and direct vital energy to your organs. This releases emotional tension as well as digestive issues.
- [Reiki Gemstone Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-lreiki-gemstone-therapy/) - Reiki is a physical, mental, emotional and spiritual healing focussing on hands on restoration of your flow of life force energy throughout your body. The additional use of crystals on certain body areas to draw out negative energy, enhances the profound nature of this experience.
- [25-Minute Physiotherapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-physiotherapy/) - Physiotherapy sessions start with an assessment of your musculoskeletal imbalances and injuries, followed by expert-assisted exercises to relieve pain and improve your range of movement.
- [25-Minute Tecar Massage Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-tecar-massage-therapy/) - This physiotherapy treatment uses a low-level energy device to emit a high-frequency current that regenerates body tissue, perfect for the rehabilitation of muscle and joint conditions.
- [25-Minute Refunctional Exercise](https://www.chivasom.com/en/treatment/25-minute-refunctional-exercise/) - With this programme, our physiotherapists will analyse your posture, muscle function and movement patterns to create a special programme that suits your body’s own needs. Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective.
- [25-Minute Soft Tissue Mobilisation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/soft-tissue-mobilisation/) - After a whole-body screening evaluation, your body is specifically positioned in all planes to perform the corrective movement techniques. The result is deep muscle relaxation due to muscle elongation while your joints are re-positioned to their optimal alignment.
- [25-Minute Super Stretch](https://www.chivasom.com/en/chivasom-hua-hin/treatment/25-minute-super-stretch/) - Our fitness team has developed a unique stretch combination to refresh and rejuvenate you at the end of your workout. Receive a full one-to-one stretch, rounded off with muscle manipulation to aid the body’s recovery process. This cooling-down treatment is also highly recommended for golfers looking to improve their swing.
- [LPG Cellu M6 Alliance® Follow-Up](https://www.chivasom.com/en/treatment/chivasom-lpg-cellu-m6-alliance-copy/) - The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
- [LPG Cellu M6 Alliance®](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-lpg-cellu-m6/) - The fully redesigned Cellu M6 Alliance® combines the synergy of 2 science-approved technologies that allows fat elimination, while improving skin quality at the same time. This is a tailor-made treatment for simultaneous slimming and rejuvenative results.
- [Chiva-Som Spa Haven Body Polish](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chiva-som-spa-haven-body-polish/) - A refreshing exfoliation and the perfect choice to accompany a massage, we offer a choice between Zesty Thai Body Polish to uplift your mood, or Deep Cleansing Coffee Body Scrub for a quick “pick me up”.
- [Chiva-Som Spa Haven Body Cocoons](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-spa-haven-body-cocoons/) - Chiva-Som’s Cocoon therapies offer targeted full-body treatments: Cleansing for detox and cellulite, Revitalizing for pain relief and circulation, and Siam Ritual for deep nourishment.
- [Moxibustion Therapy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-moxibustion/) - This is a classic treatment from Traditional Chinese Medicine, that involves a smouldering herbal stick that directs heat to your body’s meridian and acupuncture points to stimulate the flow of qi (energy).
- [The Purifying Ritual](https://www.chivasom.com/en/chivasom-hua-hin/treatment/the-purifying-ritual/) - Using innovative technology, this ritual treats the scalp and leaves the hair soft and silky. This is a specific nourishing treatment for people whose scalp is prone to dryness or dandruff.
- [Restorative Yoga](https://www.chivasom.com/en/zulal/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-54/) - Restorative Yoga gently guides the body and mind into deep relaxation. With the support of a variety of props, poses are held in stillness to ease tension, enhance flexibility, and promote complete restoration.
- [Golf Buddy Programme](https://www.chivasom.com/en/chivasom-hua-hin/treatment/golf-buddy-programme/) - This program includes your green fee and equipment (if required) and the opportunity to tee off with one of our experienced fitness staff that have local knowledge of all five courses. Half day price upon request.
- [Cleansing Diet](https://www.chivasom.com/en/chivasom-hua-hin/treatment/cleansing-diet/) - Experience Chiva-Som’s cleansing diet, a 3-7 day detox plan included in every retreat stay, designed to boost vitality and support digestive rest with detoxifying foods.
- [Physical Analysis](https://www.chivasom.com/en/chivasom-hua-hin/treatment/physical-analysis/) - At Chiva-Som, on a complimentary basis, we offer a targeted assessment of your posture and musculoskeletal balance. Our physiotherapist will then guide you to the treatments, classes and services that best suit your individual needs.
- [Remedial Massage](https://www.chivasom.com/en/treatment/remedial-massage/) - This therapeutic massage helps release tension along the myofascial meridian lines by combining deep tissue massage and myofascial pain release techniques. Remedial massage can be arranged as an upgrade from your daily massage at only 4700 THB.
- [Energy Awakening Class](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-energy-awakening/) - This is a rhythmic breathing (pranayama) group technique that draws you into a meditative state to boost your energy, clear your mind and improve your sleep. A great addition to cement the benefits of a yoga class.
- [Bioplasma™](https://www.chivasom.com/en/chivasom-hua-hin/treatment/bioplasma-tm/) - Bioplasma uses radio frequency on the skin’s surface to kill bacteria that causes acne and rosacea. With three treatments over a course of six days, this treatment will effectively clean and heal the skin and brighten your complexion.
- [Beach Power Walk](https://www.chivasom.com/en/chivasom-hua-hin/treatment/beach-power-walk/) - Enjoy speed walking on the soft sands of Hua Hin beach.
- [Yoga Nidra](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-yoga-nidra/) - This is a form of guided meditation by one of our instructors that calms you down physically, mentally and emotionally.
- [Private Cooking Class](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - You can learn from our chefs to prepare our favourite healthy dishes so that you can recreate them at home.
- [Biking](https://www.chivasom.com/en/chivasom-hua-hin/treatment/biking/) - Travel through the natural beauty of Hua Hin on two wheels when you take a break with our one of our Mountain bikes and a trainer to accompany you.
- [Inner Core](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a routine of weight-bearing and body-weight excercises that work on your inner core (deep) muscles. It’s important for protecting your back and maintaining posture as you age.
- [Circuit](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a range of total-body exercises following a circuit, using your body weight and equipment to build stamina.
- [Mantra Meditation](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This session encourages you to repeat the sound of a mantra to help you quiet and focus your mind.
- [Gentle Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a gentle yet fluid class that is suitable for all levels of fitness and experience of yoga.
- [Kaya Bambart](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This deeply slow and relaxing style of yoga emphasises the meditative aspect of the practice.
- [Hip Opening Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This series of yoga asanas (postures) helps to loosen tight hips, increase your range of motion and encourage blood circulation in this area.
- [Sivananda Yoga](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a physical and spiritual yoga practice that follows the same 12 postures each time, in addition to breathwork and mantra.
- [Beach Run](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Enjoy a fresh morning run along the beach.
- [Energy Awakening Class](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This class takes your through a series of powerful breathing techniques that benefits you on all levels, from improving sleep and reducing anxiety to boosting your immune system and brain function.
- [Beach Striding -/ Nordic Style Beach Walking](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is an energetic walking style for calorie-burning and cardiovascular health. When walking with Nordic poles, you also activate your upper body muscles. Walking without poles focusses more on your lower body.
- [Mat Pilates](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This series of Pilates-based exercises is performed on the mat, rather than using machine-based equipment.
- [MOTR](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - For all fitness levels, MOTR focuses on the Pilates principles of alignment, balance, core control and functional movement patterns with a variety of exercises.
- [Aqua Box](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This class combines aqua aerobics and boxing in the pool, ideal if you’re fitness level is intermediate.
- [Stretching](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - It’s important to stretch after exercise. Our fitness team has developed a combination of stretches to relax you after your workout.
- [Boot Camp](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is high-intensity outdoor workout challenges your endurance in the natural environment. Perfect for those less motivated by the gym.
- [MYO Compression](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This method focusses on releasing tight fascia, especially in the outer legs, to release pain and stiffness, by moving over a cylindrical roller. It also helps with mobility.
- [Fitball And Free Weights](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This fitness session combines Fitball exercises with weight training to boost strength and stability.
- [ABS Express](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This intense 30-minute workout engages your abdominal muscles to build stability, strength and tone in your core area.
- [Spinning](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This 45-minute work-out on stationery bikes, alternates between high and moderate bursts of intensity to build lower body strength and burn calories.
- [Dynamic Mobility](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This exercise focuses on dynamic movement using sticks to increase your range of movement, activate muscles and build full-body strength.
- [Dynamic Hip Functional Exercise](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This exercise increases the range of motion and strength of your hip flexors that run from the lumbar spine (lower back) to the thigh. Especially good for those who spend much time sitting.
- [Neuromuscular Exercise](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a technique that builds muscle mindfully - using weights or simply body movement for increasing agility and correcting muscular imbalances. It’s great for decreasing the risk of sports injuries.
- [SUP Boarding](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - SUP - stand up paddle boarding - is a meditative, full- body workout, good for balance, core and upper body strength and concentration. A great way to be on the sea and gently exercise.
- [Kayaking](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Kayaking off the beach in front of the resort is not only good for your upper body strength, it’s a meditative experience, especially at sunset when the light dances off the water.
- [Aqua Aerobics With Handbouy](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a low impact form of exercise in the water using aqua dumbbells to increase resistance and cardiovascular strength.
- [Aqua Aerobics With Pool Noodle](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - This is a low impact form of exercise in the water using a pool noodle for flexibility and cardiovascular strength.
- [Re-Functional Exercise](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2/) - After analysis of your posture and muscle function, our physiotherapists devise your programme using a range of equipment, including Pilates machines, to increase your strength and mobility.
- [Excel V™](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2/) - Excel V is an advanced technology using lightwaves that target haemoglobin to treat broken veins and rosacea. There are no after effects, though we recommend that you avoid direct sunlight following hour treatment.
- [High Frequency Focussed Ultrasound (HIFU)](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2/) - This non-invasive device uses ultrasonic waves to target superficial and deeper layers of the dermis, for a lifting effect around jaw, chin and naso-labial folds, wrinkle reduction and overall skin tightening.
- [Picosure™](https://www.chivasom.com/en/chivasom-hua-hin/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2/) - This is an FDA-approved technology using pulsed light waves to break down pigment in the skin - either natural or from tattoos, acne scars and wrinkles.
- [Visia Facial Imaging](https://www.chivasom.com/en/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-1-15/) - The current condition of your skin is assessed using VISIA TM 3-D computerised facial-imaging technology with color photography, followed by our Dermatologist’s recommendations of which skincare therapies are most suitable for you.
- [Ultraformer Iii](https://www.chivasom.com/en/treatment/chivasom-luxury-gold-facial-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-6-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-2-1-23/) - Ultraformer III provides with an effective and lasting solution for age-defying skin. By using focused ultrasound waves, the therapy stimulates underlying muscle tissue and new collagen production, thus firming lax skin and restoring a youthful appearance that can last for up to one year. Number of shots will be advised by the Dermatologist.

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